ProRunner QRS7-10 User manual

ELITE TREADMILL QRS7-10
SKU: JV03TNNABXXXXX
OWNER MANUAL

TABLE OF CONTENTS
Quality Guarantee Commitment 3
Safety Instrucons 4
Special Safety Instrucons 5
Assembly Descripon 5
Explosion Diagram 7
Explosion Details 8
Assembly Steps 10
Operang Instrucons 12
Panel Instrucons 15
Refueling Oil Process 39
Running Belt Adjustment 40
Consideraons 43
CAUTION Read this manual before using your equipment.

QUALITY GUARANTEE COMMITMENT
3
Thank you for purchasing this product. It will improve your health.
We ensure that this product is made from high-quality materials. In the event of a problem with the
product during regular use, we will repair it.
Warranty period is one year (from the date of purchase). If the product you purchase has quality problems,
please contact our customer service personnel in 12 months. Please, do not aempt to resolve the issue
without our permission. We are responsible for repairing the following accessories: frames, wires, armrest
foam, motors, moving wheels, etc. The following cases are not covered by our warranty:
• Damage for external reasons.
• Use of non-original accessories.
• Handle incorrectly by yourself.
• Fail to operate as instructed.
Quick-wear parts will not be repaired or replaced if typically worn, such as running belts.
This quality guarantee commitment is only valid for private use by family, and it does not apply to the gym
and other professional training situaons.
To purchase accessories beyond the scope of the warranty, please contact our customer service
department. Please provide the following informaon when ordering:
• Address
• Treadmill’s model
•The serial number of accessories.
• Proof of purchase where the date can be idened.
Please don’t send the product to our company before our customer service personnel conrm.
We will not bear any costs if the product is returned without our permission.

4
SAFETY INSTRUCTIONS
The design and manufacture of the product take many safety problems into account, but it is always
advisable to follow these operang instrucons. We are not responsible for any consequences caused by
irregular operaons.
1. Please carefully read the operang instrucons manual before use to ensure your safety and prevent
accidents. When training with the product, please consider your physical condion and train appropriately
and regularly to ensure that you have enough physical strength. Exercise performed incorrectly, or excess
training will be harmful to your health.
2. This product is unsuitable for children. People who are unwell, mentally decient, or lack common sense
shall not use this product unless under the guardianship of someone responsible for their safety. Children
shall not be allowed to manipulate the equipment in any way.
3. This product is suitable for home use only.
4. This product’s heart rate display does not provide data for clinical medicine.
5. The manufacturer or professional maintenance personnel must replace a damaged power line to prevent
danger.
6. Please inspect all components and ensure that screws and nuts are ghtened before use.
7. Please wear comfortable ght clothes when using the product to prevent the clothes from being hooked
by the machine. Do not let kids or pets play nearby while using the product to avoid accidents.
8. Please place the product on a smooth, clean and at surface. Ensure that there is nothing sharp nearby
and keep it away from water and heat sources.
9. Do not touch any moving parts with your hands or place your hands or feet in a gap beneath the running
belt.
10. This product can only be used by one person at a me.
11. Ensure that screws and bolts are ghtened aer the assembly of the product.
12. This product is an HC product. The weight of the user should not be more than 150kgs.
13. “WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious
injury or death. If you feel faint, stop exercising immediately”.
14. Maximum allowed running surface lateral posions
15. If applicable, the value of the A-weighted emission sound pressure level at the trainer’s ear;
16. The following statement: “Noise emissions under load are higher than without load.”
17. The running belt has a maximum lateral movement distance of 12mm. If the yellow mark on one side of
the front running board is completely exposed, it means that there is a deviaon in the belt. As a result, it is
necessary to adjust the running belt’s center.

5
SPECIAL SAFETY INSTRUCTIONS
POWER SOURCE
• Place the treadmill where the power line can reach the socket.
• Directly insert the power line into the socket and keep it rm.
• Please use qualied sockets to avoid signicant danger. If the plug and socket are incompable, ask the
electrician to deal with it instead of moving the plug.
• 220V—240VAC power source should be used.
• Please keep the power line away from the roller, do not place the power source on the running belt or
use a damaged plug.
• Please pull the plug out from the socket before cleaning and maintenance.
Warning: failing to pull out the plug may cause personal injury and damage to equipment.
•Please inspect each component before use.
•Please do not use this product outdoors, at high humidity, or in the sun.
• Please turn o the machine and pull out the plug when you have nished the workout.
ASSEMBLY DESCRIPTION
• Please carefully read the assembly steps before installing the equipment.
• Remove all packages from wrappings and place them where is most convenient for you so that you can
check and install
• Carefully check that all components are complete according to the packing list.
• Please pay aenon to safety when using tools or handling. During assembly, don’t force the installaon.
• Please conrm whether the tools and packing materials le are dangerous
• Be aware that plascs and foam can harm children.
Assemble the product according to the instrucon. Please carefully read the steps and descripon of
assembly. The product must be carefully installed by adults or by professionals if necessary.
Warning: Ensure that the product is installed correctly without causing damage.

6
ACCESSORIES MULTI
FUNCTION
SINGLE
FUNCTION
Treadmill Machine  
Manual
Package
Mp3 Connecon Line
 
Security Lock
Silicone Oil
Instrucon Manual
Screw Package
Mulfunconal
Accessories
Massage Bracket  
Sit-up Bracket  
Massage Head  
Sponge Jacket  
Body Twister  
Dumbbell  
Le and Right Side Covers  
ACCESSORIES LIST

7
06
Accessories
Details
Exploded diagram
EXPLOSION DIAGRAM

EXPLOSION DETAILS
NO. NAME QTY
1 Base 1
2 Le Column 1
3 Right Column 1
4Incline Frame 1
5 Main Frame 1
6Motor Base 1
7Small Armrest (Le) 1
8 Small Armrest (Right) 1
9 Package Stator 1
10 Running Deck 1
11 Running Belt 1
12 Front Roller 1
13 Rear Roller 1
14 Motor Belt 1
15 Gas Spring 1
16 DC Motor 1
17 Incline Motor 1
18 Compressed Spring 1
19 Electronic PCB 1
20 Controller 1
21 Holding Heartbeat 2
22 Incline 2
23 Mp3 Connecng Line 1
24 Safety Key 1
25 Upper Line Of Electronic Meter 1
26 Lower Line Of Electronic Meter 1
27 150mm Single Branch Line 2
28 300mm Single Branch Line 2
29 300mm Grounding Wire 1
30 Overload Protector 1
8
NO. NAME QTY
31 Power Switch 1
32 Socket 1
33 Power Line 1
34 Magnec Ring 1
35 Electronic Meter Top Cover 1
36 Electronic Meter Lower Cover 1
37 Electronic Board 1
38 Panel Back Cover 1
39 Bole Cage 1
40 Le Armrest Foaming 1
41 Right Armrest Foaming 1
42 Le PU Outer Cover 1
43 Right PU Outer Cover 1
44 Plasc Hole Cover 8
45 Le Small Armrest Cover 1
46 Right Small Armrest Cover 1
47 Le Small Armrest Back Cover 1
48 Right Small Armrest Back Cover 1
49 Le Side Cover 1
50 Right Side Cover 1
51 Motor Cover 1
52 Motor Lower Cover 1
53 Motor Front Cover 1
54 Plasc Edge Strip 2
55 Side Rail 2
56 Silicone Oil Tank 1
57 Fuel Pip 2
58 Tubing Bushing 1
59 R Type Line Buckle 4
60 End Cap 1

EXPLOSION DETAILS
NO. NAME QTY
61 End Cap Inner Cover 1
62 End Cap Side Cover (L/R) 2
63 Adjustment Foot Pad 4
64 Rubber Gasket 2
65 Moving Roller Sleeve 2
66 Moving Roller 2
67 Adjustment Foot Pad 2
68 Round Cushion 8
69 Square Tube Plug 5
70 Round Inner Tube Plug 2
71 Plasc Spacer 6
72 Side Buckle 8
73 Thickened Side Buckle 8
74 M4 Flat Pad 7
75 M8 Flat Pad 38
76 M10 Flat Pad 6
77 M8 Spring Pad 6
78 M8 Locknut 14
79 M5 L-Shaped Hex Wrench 1
80 M6 L-Shaped Hex Wrench 1
81 Cross Open End Wrench 1
82 Half-Round Head Hexagon Screws
M10* 40
1
83 Half-Round Head Hexagon Screws
M10* 25
4
84 Half-Round Head Hexagon Screws
M10* 55
1
85 Hexagon Socket Head Cap
Screws M8* 20
10
86 Half-Round Head Hexagon
Screws M8* 25
1
87 M10 Locknut 6
88 Half-Round Head Hexagon
Screws M8* 40
2
9
NO. NAME QTY
91 Half-Round Head Hexagon Screws
M8* 65
6
92 Half-Round Head Hexagon Screws
M8* 70
1
93 Half-Round Head Hexagon Screws
M8* 60
3
94 Half-Round Head Hexagon
Screws M8* 12
2
95 Half-Round Head Hexagon
Screws M8* 25
8
96 Cross Flat Head Screw M5* 30 4
97 Cross Washer Head Self Tapping
Screw ST3.0* 10
14
98 Phillips Head Self-Tapping Screws
ST4.0* 16
6
99 Cross Semicircular Head Self
Tapping Screw ST4.0* 16
59
100 Phillips Head Self-Tapping Screws
ST4.0* 25
8
101 Phillips Head Self-Tapping Screws
ST4.0* 30
6
102 Phillips Pan Head Self-Drilling
Self-Drilling Screw ST4.0* 16
39
103 Phillips Pan Head Self-Drilling
Self-Drilling Screw ST4.0* 25
6
104 Hexagon Socket Head Cap
Screws M8* 30
2
105 Oil Cap 1
106 Fuel Tank 1
107 Instrucon Manual 1
108 Silicone Oil 1
109 Massage Machine Bracket 2
110 Supine Support 1
111 Massage Head 1
112 Sponge 4
113 Twister 1
114 Dumbbell 2

ASSEMBLY STEPS
10
ASSEMBLING OF ELECTRONIC METER
1. Hold the column and slowly put it into the xing screw hole.
2. Secure the column to the base with M8x20 screws,M8x65 screws and M8 at washers.
3. Fix the electronic meter on the column with M8x20 screws and M8 at washers.
COLUMN AND LEFT AND RIGHT SIDE COVER ASSEMBLY
1. Remove the package stator between the xed frame and base, taking care not to hurt yourself when the
frame is bounced.
2. Use the 4.2*16 screws to x the le and right side covers to the sides of the base.
1
2
3

11
ASSEMBLING OF MULTI-FUNCTION
1. Remove the massage machine bracket, pay aenon to the (L) and ( R )® marks, and x the massage
machine bracket to the le and right columns with the M8*20 screw and M8 at washer.
2. Remove the supine support and x the supine support on the massage support bracket with M8*30
screws and an M8 at washer.
3. Use a hexagonal screw, at washer, and spring pad, and x the massager on the xed piece on the upper
end of the supine support.
ASSEMBLING OF OTHER COMPONENTS
1. Place the dumbbell on the card slot on the seat in picture.
2. The twister can be placed in a stable posion.
3. The security lock is placed on the electronic meter dot.
4. The massage belt can be hung in the card slot on both sides of the massage machine head.
Aer all the accessories have been assembled, make sure all the screws
are ghtened before they can be used.

OPERATING INSTRUCTIONS
12
TREADMILL INSTRUCTIONS (operang instrucons in manual mode)
1. Insert the power plug into the socket, turn on the power switch (the light will turn red), and a Sound
“BI” will be produced. Then the screen on the panel will display.
2. Place the safety lock in the panel’s yellow posion, and the treadmill will be ready for use. Please clip
the safety lock on the clothes to avoid accidents while running. You can pull out the safety lock at any me,
and the motor will stop immediately to prevent you from falling. Every me the equipment is used, please
place the safety lock back to the Yellow dot on the screen.
When using a treadmill, you must use a power outlet with a grounding wire for your safety.

13
MASSAGE MACHINE AND OTHER FEATURES
When using a massage machine, you must use a power socket with grounding wires for your safety.
1. When using the massage machine, please do not fold up the main frame A of the plaorm,
avoid pping forward as a whole when you massage.
2. If required ,you can lie down on the main frame A and do sit-ups.
MOVEMENT INSTRUCTIONS OF TREADMILL
1. When you fold the treadmill, use your feet to x the side of the base, and pull the armrests back with
your hands to lt the machine backwards.
2. Aer folding the equipment, place it in a safe zone where children do not play around in order to prevent
the children from hing the equipment,causing the running plaorm to fall and bruise, resulng in damage
to the machine.
FOLDING INSTRUCTIONS OF TREADMILL
1. Folding treadmill: before folding, turn o the power switch, unplug the power line, and slowly li the
running plaorm by hand unl the running plaorm is caught by the gas spring casing
2. Put down the running plaorm: as shown in the gure, use the foot to lightly press the gas spring casing,
and the running plaorm will slowly land on the ground.

14
LIFT THE RUNNING PLATFORM
PUT DOWN THE RUNNING PLATFORM
12
3
12
3

PANEL INSTRUCTIONS
15
1. USB Interface: aer the operaon, the system plays songs or videos in the USB storage.
2. MP3 Interface: insert MP3 audio, the speaker can play MP3 music.
3. “3%, 6%, 9%, 12%” Incline Shortcuts: set the slope quickly.
4. “4, 8, 12, 16” Speed Shortcuts: set the speed quickly.
5. Volume Plus Minus: increase or decrease the volume.
6. Incline/Decline Buon: incline and decline shortcuts: incline range:0-15%.The adjustment range is one
segment/me, and when connuously pressed for more than 0.5 seconds, the machine automacally and
connuously inclines/declines.
7. Home Buon: return directly to the main interface from any sub-interface
8. Start Buon: the treadmill can be started at any me by pressing this buon with the power on and the
safety lock engaged. The treadmill starts at the lowest speed and the lowest slope if it is started in manual
mode.
9. Stop Buon: this buon can be used to stop the treadmill and reset it to zero during exercise.
10. Return Buon: can return to the previous interface.
11. Speed Range Shortcuts: speed range: 1.0-18.8km/h adjustment range is 0.1km/me, and when
connuously pressed for more than 0.5 seconds, the machine automacally and connuously increases/
decreases.
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WARNING: To reduce risk of serious injury stand on foot rails before starting treadmill. Read and understand the user’s manual, all instructions and the warnings before use.
Keep children away. Remove the safety key when the unit is not in use. IMPORTANT: Incline must be set at zero before folding treadmill into storage position.

16
PRECAUTIONS
• To ensure the proper performance of the device, please do not download any APP to the system.
• Please clean up the operaon on the device periodically.
• Please try not to use third-party apps. When exing a third-party app, please use the return key rst.
• WIFI restricons, this product can not link WIFI, which requires vericaon of WIFI web page.
OPERATION DURING EXERCISE
• Treadmill will decelerate to stop running aer pressing the “stop” buon during exercise.
• Treadmill will display heart pulse data in about 5 seconds aer the athlete holds the handle pulse with
both hands.
• The key exercise for athletes is to warm up before running and slow down before totally stopping.
• Usually, the athlete walks slowly for 5 minutes and then fast walks or runs, and nally runs slowly for 5
minutes before stopping.
Explanaon: When starng to run, set the speed slowly and walk for 5 minutes. This is roughly equivalent
to the state of walking, and then gradually increasing the speed of the treadmill. When the speed
increases to “5” or “6”, you are walking or jogging. Based on this state, the body has been basically
adapted, you can maintain or increase the speed and slope according to your own needs, then ocially
run for about 20 minutes, and nally set to a slower speed, slow down for 5 minutes as a relaxaon, let the
body gradually adapt during exercise. This takes about 30 minutes at a me.
Usually, about 30 minutes of exercise has a beer exercise eect, for ordinary exercisers, each run me
should not exceed 60 minutes, too long exercise me may cause excessive fague.
INCLINE OPERATION DURING RUNNING
If you need to set the incline, set it to “0” when you start running. Aer 5 minutes of slow walking, when
the body warms up, gradually increase the slope as needed, which can consume more calories, but the
maximum slope is not suitable for long-running.
HEART RATE MONITORING WHILE RUNNING
Please do not get down from the treadmill immediately aer running. When running, the body’s blood
is mainly concentrated in the lower limbs. The rhythmic contracon of the muscles can help the blood of
the lower limbs to return to the heart. However, if you stop immediately aer running, the eect of this
squeeze suddenly disappears, and the speed of blood returning to the heart slows down, which may cause
insucient blood supply to the brain. In serious scenarios, it may also cause shock symptoms.

17
THE TREADMILL HAS A HEART RATE MONITORING FUNCTION
You can assess whether to stop running by measuring the heart rate. Hold the hand pulse with both hands
and display the heart pulse data in about 5 seconds. The treadmill will automacally calculate the heart
pulse of your exercise. Generally, the heart pulse rate drops below 120, and it is basically OK.
BOOT SCREEN
QUICK START
1. Turn on the power switch and place the safety lock on the safety lock posion on the panel.
2. Aer starng, the screen displays the main interface.
3. Press the “start” buon on the panel, the treadmill will start running at the lowest speed and the lowest
slope, and then you will need to press the incline buon or speed buon to change the slope and speed.
OPERATION DURING EXERCISE
• When the treadmill is running, press the stop buon and the treadmill will decelerate to stop running.
• When the athlete holds the heartbeat handle with both hands, the heartbeat data is displayed in
about 5 seconds.
• The key to the movement of the treadmill is the relaxaon in the early stage and the slow stop aer
the exercise.
• Usually, walk slowly for 5 minutes and then go fast or run, and nally walk 5 minutes to nish running.
Explanaon: When running, set a slower speed and walk for 5 minutes. This is roughly equivalent to the
state of walking, and then gradually increasing the speed of the treadmill. When the speed increases to
“5” or “6”, you are fast walking or The state of jogging, the body has basically adapted at this me, you can
maintain or increase the speed and slope according to your own needs, then ocially run for about 20
minutes, and nally set to a slower speed, slow down for 5 minutes as a release Loosen the body and let
the body gradually adapt to the movement. This takes about 30 minutes at a me.
• Usually, 30 minutes of exercise has a good exercise eect, for every runner who runs.
The me should not exceed 60 minutes. Excessive exercise me may cause excessive fague.
• During the exercise, the li seng (Some models do not have a li funcon, this funcon is for reference
only, subject to the actual product)
• If you need to set the li (slope), set it to “0” when you start running. Aer 5 minutes of slow walking,
aer the body adapts, gradually increase the slope as needed, which can also consume more calories, but
the maximum slope level is not suitable for long-running.
• Heart rate monitoring during running.

18
• Please don’t get down from the treadmill immediately aer running. The blood of the body is mainly
concentrated in the lower limbs when running. The rhythmic contracon of the muscles can help the blood
of the lower limbs to return to the heart. However, if you stop immediately aer running, the eect of this
squeeze suddenly disappears, and the speed of blood returning to the heart slows down, which may cause
insucient blood supply to the brain. In severe cases, there may be shock symptoms.
• The treadmill comes with heart rate monitoring, which allows you to assess your heart rate by measuring
your heart rate at the end of your run. Hold the heartbeat handle with both hands and display the
heartbeat data for about 5 seconds. The treadmill will automacally calculate the number of real-me
heartbeats for your exercise. Generally, the heart rate drops below 120, which is basically enough.
START UP SCREEN
QUICK START
1. Turn on the power switch and properly aach the magnec safety lock to the safety lock posion below
the panel.
2. Press the “Start” buon on the panel to start the system;
3. Aer startup, the screen displays the main interface;
4. Press the “Start” buon on the panel at this me, the treadmill will start at the lowest speed and the
lowest slope; press the “incline + -” or “speed + -” buon to change the slope and speed as needed.
Main Interface
The main interface is divided into eight funconal modules: local audio and video, interenet, program mo-
on, real life moon, speed shiing moon, user center and system sengs.
GESTURE OPERATION
Swipe le and right Single nger press and hold and slide le and right on the screen. This opera-
on can switch between the eight funcon modules on the main interface.
Slide up and down Single nger press and hold, and slide up and down on the screen. When the inter-
face has a list menu, this acon can be swiped up and down to view the content.
Click A single nger on the screen, a quick single click on the screen.
When you click an icon, it will enter the funcon interface.

ICON FUNCTION DESCRIPTION ICON FUNCTION DESCRIPTION
User avatar and name:
user can modify user name
and avatar
Volume buon: adjustable
volume mainly suitable for
music and video playback
interfaces.
Back buon: can return to
the previous interface.
(except main interface)
Home buon: return the main
screen from any interface.
(except main interface)
WIFI icon: used to check if
the system is connected to
the WIFI network.
Time display: convenient for
sports people to view me.
Start buon: click this icon
at any me, the system will
enter “3,2,1, GO” and
treadmill will start running.
You can hold this icon and
let go, move the icon to
another place.
System sengs: built in
brightness adjustment, WIFI
management, factory mode,
clean cache, machine
management and other ve
funcons.
local audio and video: Used
to manage system memory
and audio and video les in
an external USB ash drive.
The Internet: built in third
party music app, third party
video app, internet,
social, news
19
0:03

ICON FUNCTION DESCRIPTION ICON FUNCTION DESCRIPTION
Program movement: there
are 8 kinds of sports modes
built in and divided into 2
categories. Time countdown
mode, Distance countdown
mode, Calorie countdown
mode, Body shaping running,
fat burning running,
Mountain running , Road
running, Heart rate control
speed running.
Real life movement: there are
three kinds of real life sports
in the Gobi, grassland and
seashore. (Dierent models
may be added or deleted)
Speed matching movement:
built in full horse running,
half horse running, 3km,
5km, 10km, 15km, a total of
6 speed modes.
User center:
personal informaon,
sports data management
20
FUNCTION DETAILS
LOCAL AUDIO AND VIDEO
Used to manage and play back the audio and video les in the system memory and external U disk.
• Supports playback of common audio and video format les such as MP3, APE, MP4 and MOV.
• The audio and video les in the local audio and video are connected to the network without being
connected to the network.
• During the exercise you should try to use music with fast rhythm. It is best to adapt to the rhythm of the
running. Suddenly the music with large rhythm changes easily has an adverse aect on the rhythm of
running.
• Please try not to watch the video while running, which is easy to distract and may cause the speed to run
too fast or too slow.