PSO-RITE PSO-STICK Installation and user guide

HOW-TO MANUAL
PS0-RITE.COM
Follow @pso_rite on Instagram and YouTube for more positions and how-tos
PSO-KEY
PSO-STICK
PSO-SPINE
PSO-MINI
PSO-RITE

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WARNINGS AND RESTRICTIONS
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IMPORTANT: Read and follow all warnings and information before using this product to reduce risk of
injury. Please see the complete Product Terms and Conditions enclosed with the product.
WARNING: This product is NOT a medical device.
Serious or fatal injury can occur. Exercise and therapy programs of any kind present an inherent
danger to the participant. Consult your doctor before beginning any exercise or therapy program.
All PSO equipment is intended to be used by adults only in the manner shown/illustrated/described.
Anyone under the age of 18 should have constant adult supervision.
Not intended for use by pregnant women, people with back injury or sensitivity, or people who
have recently had surgery. If you feel significant discomfort or shortness of breath while using PSO
products, stop use and seek medical assistance. Always read and follow all warnings and information
before use. Always use proper techniques and common sense when exercising or doing therapy.
Before each use, check your equipment thoroughly for any signs of damage, defect or wear. If any is
found, discontinue use immediately and contact PSO-RITE for assistance.
Not intended for commercial use.
Made in the USA. Covered by U.S. Pat. D823, 479, D879,989
Visit www.PSO-RITE.com or follow @pso_rite on Instagram and YouTube for more positions
and how-tos.

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GET STARTED
STEP 1
STEP 2
STEP 3
STEP 4
Locate your muscle pain, soreness or tightness on your body.
Breathe deep and stay in the area for 5 - 60 sec.
If something feels uncomfortable, ease off that spot and move to a new area. Try the same
area again the following day.
Replace the peak or peaks with your hand. Slowly work the peaks deep into your problem
area. Don’t overdo it.

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BENEFITS
BETTER DIGESTION
JOINT RECOVERY
INCREASED MOBILITY
INCREASED FLEXIBILITY
MUSCLE RELEASE
All PSO products are designed to mimic a component of a massage therapist’s elbow,
forearm, hand shape, fingers, thumbs, finger tip and hardness of the elbow.
All PSO products may help you with blood flow, loosening up muscles and relieving normal
joint discomfort, which can help with an increase in your flexibility and movement in a pain
free range of motion.
All PSO products may increase your circulation, relaxation and warmth to your muscles. This
has been known to help with increasing your mobility.
Increased mobility and blood circulation may help promote joint comfort and range of motion.
Digestive problems such as bloating and constipation may be caused by a tight psoas. With
regular use, PSO products may help relax muscles and promote healthy digestion.

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AVAILABLE WORLDWIDE

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AVAILABLE WORLDWIDE
USA
CANADA
GERMANY
ITALY
SPAIN
FRANCE
UNITED KINGDOM
JAPAN
AUSTRALIA
SOUTH AMERICA

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PSOAS
GLUTES
HIPS
TOP OF THIGH
INNER THIGH
TABLE OF CONTENTS | PSO-RITE POSITIONS
p22
p23
p24
p25
p26

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OUTER THIGH
HAMSTRING
CALF
FRONT OF CALF
FEET STANDING
TABLE OF CONTENTS | PSO-RITE POSITIONS
p27
p28
p29
p30
p31

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ABS
LOWER BACK
MID BACK
UPPER BACK
CHEST
TABLE OF CONTENTS | PSO-RITE POSITIONS
p32
p33
p34
p35
p36

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TRAP
ROTATOR CUFF
NECK
JAW
SCALP
TABLE OF CONTENTS | PSO-RITE POSITIONS
p37
p38
p39
p40
p40

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CHAIR - PSOAS
CHAIR -
HAMSTRING
CHAIR - LOWER
BACK
CHAIR - MID BACK
TABLE OF CONTENTS | PSO-RITE POSITIONS
p41
p42
p43
p44

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LOWER BACK
MID BACK
UPPER BACK
HIPS / GLUTES
LATS
TABLE OF CONTENTS | PSO-SPINE POSITIONS
p45
p46
p47
p48
p49

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THIGH - INNER /
OUTER / TOP
CALVES
FEET STANDING
CHAIR - BACK
CHAIR - BOOTY
TABLE OF CONTENTS | PSO-SPINE POSITIONS
p50
p51
p53
p52
p54

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CHAIR - FEET
NECK
JAW
CHAIR -
HAMSTRING
SCALP
TABLE OF CONTENTS | PSO-SPINE POSITIONS
PSO-MINI POSITIONS
p55
p56
p57
p58
p58

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TRAPS
CHEST
SHOULDERS /
ROTATOR CUFF
TRICEPS / BICEPS
LATS
TABLE OF CONTENTS | PSO-MINI POSITIONS
p59
p60
p62
p61
p63

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FOREARM
HAND
GLUTES
TFL
TOP OF QUAD
TABLE OF CONTENTS | PSO-MINI POSITIONS
p64
p65
p66
p67
p68

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OUTER QUAD
HAMSTRING
SHIN
CALF
SCALP
TABLE OF CONTENTS | PSO-MINI POSITIONS
PSO-KEY POSITIONS
p69
p70
p71
p72
p73

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JAW
NECK
CHEST
FOREARM
HAND
TABLE OF CONTENTS | PSO-KEY POSITIONS
p73
p74
p75
p76
p77

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TABLE OF CONTENTS | PSO-STICK POSITIONS
SITTING QUAD
p78
STANDING QUAD
p79
BUTT
p80
HAMSTRING
p80
TRAP
p81

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TABLE OF CONTENTS | PSO-STICK POSITIONS
NECK
p81
SITTING CALF
p82
STANDING CALF
p83
TRICEP
p84
FOREARM
p84