Rogerblack Fitness 226/8675 Owner's manual

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Issue 2 -5/6/14
These Instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
http://www.argos-support.co.uk/
PlatinumMagnetic Bike
Assembly & User Instructions- Please Keep for future reference
226/8675
Important – Please read these instructions fully before assembly or use

Contents
Safety Information
2
Components - Parts
3
Components – Fixings
4
Assembly Instructions
5-10
Free area and training area
11
Computer Operation
12-14
Exercising Information
15-18
* Before Starting to exercise
15
* Muscle Chart
16
* Warming up and Cooling down
17-18
Care and Maintenance
19
Exploded Parts Diagram
20
Exploded Parts List
21
Guarantee
1

、
To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black
Platinum Magnetic Bike, In particular, note the following safety precautions:
Assembly
• Check you have all the components and tools
listed on pages 3 and 4, bearing in mind that, for
ease of assembly, some components are
pre-assembled.
• Keep children and animals away from the work
area, small parts could cause choking if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position
(in the same room) as possible.
• The free standing equipment should be installed
on a stable and level base.
• Dispose of all packaging carefully and responsibly.
Using
• Keep unsupervised children away from the
equipment.
• Injuries to health may result from incorrect or
excessive training.
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
•Only one person at a time should use the
equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.
•Do not place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• This product is suitable for user’s weight of:
125kgs.
• This product conforms to:ISO20957-1 and EN957-
5 class (H) - Home Use - Class (C).
• The braking system is adjustable.
Battery safety
• Warning: Incorrect installation of batteries
may cause battery leakage and corrosion,
resulting in damage to the computer.
•Do not mix old and new batteries, or
batteries of different types.
•
Do not dispose of batteries in a fire.
•
Do not dispose of batteries with
normal household waste, take to a local recycling
centre.
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment.
Warning! Heart rate monitoring systems may be inaccurate.Over exercising may result in serious injury or
death. If you feel faint stop exercising immediately.The pedal crank training equipment is not suitable for
therapeutic purposes.
Important – Please read fully before assembly or use
Safety Information
2
• Keep unsupervised children away from the
equipment.
• Injuries to health may result from incorrect or
excessive training.
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest pain,
or other abnormal symptoms stop the workout and
seek immediate medical attention.
•Only one person at a time should use the
equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.
•Do not place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• This product is suitable for user’s weight of:
125kgs.
• This product conforms to:ISO20957-1 and EN957-5
class (H) - Home Use - Class (C).
• The braking system is adjustable.

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Total mass of the product is 28 kg. Foot print of the equipment is 95.5 cm*54 cm.
Components - Parts
If you have damaged or missing parts, please call the
Customer Helpline: 0345 6001714
http://www.argos-support.co.uk
Please check you have all parts listed below
3
1. Main Frame
2. Rear Stabilizer
3. Front Stabilizer
4. Seat Post
5. Seat Adjustable
Bracket
6. Front Post
7. Handle
33. Front Post
Cover
9. M10 Lock Knob
10. M8 Lock Knob
11. Saddle
12. Pedal (Left/Right)
13. Computer
14. Saddle Cover
15. Handle Cover
16. Bottle Holder
68. Transformer
34. Saddle
Post Cover

Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Argos regarding any missing fixings.
Components - Fixings
Please check you have all parts listed below
4
20mm Allen Bolt ×4
17
18
19
21
22
23
24
25
74
10mm Spring Washer ×4
10mm Washer ×4
8mm Washer ×2
8mm Spring Washer ×4
15mm Allen Bolt ×4
8mm Arc Washer ×2
15mm Philips Screw
w/washer ×4
5mm Allen Wrench ×1
6mm Allen Wrench ×1
Multi Wrench ×1
Joint Ring ×2

Assembly Instructions
A. Attach Front stabilizer (3) to the Main frame (1) using 2 x 20MM Allen bolts (17) , 2 x10MM Spring
Washers (18) and 2 x10MM Washers (19) .
B. Attach Rear stabilizer (2) to the Main frame (1) using 2 x 20MM Allen bolts (17) , 2 x10MM Spring
Washers (18) and 2 x10MM Washers (19) .
Step 1
5
3
18
2
19
17
17
18
19
17
18
19
1

Assembly Instructions
A. Get the Cover (33) onto the Front Post (6) first,and then connect the Sensor Wire (A&B).
B. Fit Front Post (6) onto the front tube of Main Frame (1) and secure with 4 x 15MM Allen bolts (23) ,
4 x 8MM Spring Washers (22) , 2 x 8MM Washers (21) and 2 x 8MM Arc Washers (24).
Step 2
6
23
22
24
21
23
23
24
22
22
21
23
A
B
6
33
1

Assembly Instructions
A. Connect Foot Pedals (12 R& L ) to Cranks as shown.
Note: For the two foot pedals marked "L" and "R". Fasten the left pedal by turning in an anti-
clockwise direction and fasten the right pedal by turning in a clockwise direction.
B. Fix the Bottle Holder (16) to the Front Post (6) with 2 x 15MM Philips Screw w/washers (25).
C. Connect Sensor Wire (C&D), then pass the two Pulse Sensor Wires Eout from the two holes which
on the Front Post (6).
Note: Sensor wire (D) from the Front Post (6), two Pulse Sensor Wires Efrom the Computer (13).
D. Attach the Computer (13) onto the top of the Front Post (6) and secure with 4 x 8MM Dome Head
Philips Bolts (71).
Note: The 4 x 8MM Dome Head Philips bolts (71) are pre-fitted on the back of the Computer (13).
Step 3
7
C
D
12R
12L
16
6
25
E
13
71
71
E

Assembly Instructions
A. Attach Handle (7) to the bracket on the Front post (6), use a M8 Lock knob (10) to select your desired
exercising position .
B. Connect the two wires (E&F), then insert the wires into the hole.
C. Get the Handle cover (15L&R) onto the Handle (7) as the diagram shown,then get the Joint rings (74)
onto the Handle cover (15L&R), fix them to the Front post (6) with 4 x 15mm Philips Screw
w/washers (25).
Note:4 x 20mm Philips Screw w/washers (25) were pre-fit on the Handle cover (15L&R).
Step 4
8
10
74
15L
25
25
15R
25
25
7
74
6
E
F
F
E

A. Attach the Saddle (11) to the Seat adjustable bracket (5), secure using 3 x 8MM Washers (21), and
3 x M8 Aircraft Nuts (20).
Note: Hardware items (20) and (21) have been pre-fitted to the Saddle (11) in the factory.
B. Attach the Seat adjustable bracket (5) to the top of the Seat Post (4) using M10 Lock Knob (9).
Move the Saddle (11) forward or backward to get your desired position then tighten the M10 Lock
Knob (9).
C. Insert the Seat post (4) into the Main frame (1). Position the Seat post (4) at your required height,
insert the M16 Lock knob (8) and tighten.Please note that can not exceed the MAX height.
Step 5
9
Assembly Instructions
1
11
20/21
5
4
9
8

Assembly Instructions
Step 6
A. Fix the Saddle covers (14 L&R) to the Seat adjustable bracket (5),using 2 x 15MM Philips Screw
w/washers (25).
B. Insert the Transformer (68) into the plughole.
25
5
14L
14R
68
10

The free area should be no less than 0.6m greater than the training area in the directions from which the
equipment is accessed. The free area must also include the area for emergency dismount. Where
equipment is positioned adjacent to each other the value of the free area may be shared.
Free area and training area
11

Windows
Display Range
Functions
TIME
0:00 - 99:00
DISTANCE
0.0 - 99.50( km)
CALORIES
0 - 990 Kcal
AGE
10 - 99 years
WEIGHT
20 - 150(Kg)
HEIGHT
100 – 200(CM)
SPEED
0.0 - 99.9(Km/hour)
PULSE
0 - 240 (BPM)
SEX
MALE/FEMALE
RPM
0 - 999
PERSONAL
16 Segments in exercising time
MANUAL RESISTANCE VALUE
1-16
PROGRAM
P1-P12
H.R.C
107-55%、146-75%
175-90%、195 (Tag)
USER
U0-U4
Computer Operation
Functions and operations
MODE:
MANUAL / PROGRAM
/PERSONAL/HRC
CALORIES
PULSE
User data
Chart of program(P1-P12)
START/STOP
MODE
TIME
Distance:KM
RESET
RPM/SPEED
RECOVERY
DOWN /UP
RECOVERY Key:
Press the key to activate heart rate recovery
function.
START/STOP Key:
Press this key to start workout in sport mode,
and during exercising, press this key to pause
the workout. Each value will be stored. Press
this key to go on to exercise.
MODE Key:
To confirm set value and enter into the next
set value.
DOWN--UP Key:
Used to change USER, SEX, AGE,
HEIGHT, WEIGHT, TIME, DISTANCE,
CALORIES, HRC value ,etc.
Resistance value can be changed during a
workout.
RESET Key
Press the key to reset information or back
to the main window.
USB
Charging the electronic products.
12
USB

This product use a magnetic control motor system.
Auto Power on/off: When user starts training or presses any key, the electronic machine will auto power on,
and if machine is not used or no keys are pressed for 4 minutes, the machine will auto power off.
A. Quick start
Connect power supply and computer will power on with a long beep sound,LCD display U0.
Press START key to begin your exercise.
Rotate the DOWN-UP key to adjust the resistance value during exercising.
B. Set user (U0-U4)information
Connect power supply and computer will power on with a long beep sound,LCD display U0.
Rotate DOWN-UP key to select the user (U0-U4),and then set user information:
1. Press MODE,the SEX (MALE&FEMALE) window flick,rotate DOWN-UP key to set the sex;
2. Press MODE,the AGE (10-99) window flick,rotate DOWN-UP key to set the age;
3. Press MODE,the H.t (100-200) window flick,rotate DOWN-UP key to set the height;
4. Press MODE,the W.t (20-150) window flick,rotate DOWN-UP key to set the weight;
5. Press MODE,back to the main window,all the user information have been settled.
Press START key to begin your exercise.
Rotate the DOWN-UP key to adjust the resistance value during exercising.
NOTE:U1-U4 with Memory function,U0 without Memory function.
If select the USER with settled information,could press START key to begin the exercise,or press RESET
key to set the new information.
C. MNUAL
Follow Bto set the user information,press MODE,back to the main window, all the top line windows flick.
Rotate the DOWN-UP key to select MANUAL,and then set the MANUAL information:
1.Press MODE,the resistance value (1-16) window flick, rotate DOWN-UP key to set the resistance value;
2.Press MODE,the TIME (0-99) window flick, rotate DOWN-UP key to set the time;
3.Press MODE,the DISTANCE (0-99.5) window flick, rotate DOWN-UP key to set the distance;
4.Press MODE,the CALORIES (0-990) window flick, rotate DOWN-UP key to set the calories;
5.Press MODE,the PULSE (0-240) window flick, rotate DOWN-UP key to set the pulse.
All the MANUAL information settled,press START key to begin your exercise.
Rotate the DOWN-UP key to adjust the resistance value during exercising.
D. PROGRAM
Follow Bto set the user information,press MODE,back to the main window, all the top line windows flick.
Rotate the DOWN-UP key to select PROGRAM,and then set the PROGRAM information:
1.Press MODE,the resistance value (P1-P12) window flick, rotate DOWN-UP key to set the program;
2.Press MODE,the resistance value (1-16) window flick, rotate DOWN-UP key to set the resistance value;
3.Press MODE,the TIME (0-99) window flick, rotate DOWN-UP key to set the time;
4.Press MODE,the DISTANCE (0-99.5) window flick, rotate DOWN-UP key to set the distance;
5.Press MODE,the CALORIES (0-990) window flick, rotate DOWN-UP key to set the calories;
6.Press MODE,the PULSE (0-240) window flick, rotate DOWN-UP key to set the pulse.
All the PROGRAM information settled,press START key to begin your exercise.
Rotate the DOWN-UP key to adjust the resistance value during exercising.
E. PERSONAL
Follow Bto set the user information,press MODE,back to the main window, all the top line windows flick.
Rotate the DOWN-UP key to select PERSONAL,and then set the PERSONAL information (16 Segments in
exercising time):
1.Press MODE,the resistance value window flick, rotate DOWN-UP key to set the 1st segment resistance
value;
2.Repeat step 1 to set the left 15 segments resistance values;
.........
All the PERSONAL information settled,press START key to begin your exercise.
Rotate the DOWN-UP key to adjust the resistance value during exercising.
Computer Operation
13

F. H.R.C.
Follow Bto set the user information,press MODE,back to the main window, all the top line windows flick.
Rotate the DOWN-UP key to select H.R.C.,and then set the H.R.C. information:
1. Press MODE,the PULSE (107-55%/146-75%/175-90%/195 -Tag) window flick, rotate DOWN-UP key to
set the pulse;If select 202 -Tag, press MODE,the PULSE (30-240) window flick,rotate DOWN-UP key to set
the pulse;
2. Press MODE,the TIME (0-99) window flick, rotate DOWN-UP key to set the time;
3. Press MODE,the DISTANCE (0-99.5) window flick, rotate DOWN-UP key to set the distance;
4. Press MODE,the CALORIES (0-990) window flick, rotate DOWN-UP key to set the calories;
All the H.R.C. information settled,press START key to begin your exercise.
The resistance value is according to the speed,the speed more quicker,the resistance value more
higher,and the pulse will add until to reach your settled pulse value,then the resistance value will decrease.
Note:Please keep running 1 minute at first,pulse value will add,then the resistance value will increase.
This is a function using heart rate control to train.
There are four situation of this function:
55% -- DIET PROGRAM 75% -- FITNESS PROGRAM
90% -- SPORT PROGRAM Tag -- Individual training
G. RECOVERY
After exercising and hear “beeps”,keep holding the grips with hands 10 seconds, the PULSE window will
display the value,then press ”RECOVERY” key, “TIME” window starts to count down from 00:59--00:00.
The window will display your heart rate recovery status with the F1,F2....to F6.
Notes:
1. Please plug in AC rectifier (6 VOLT, 1000 MA).
2. Please keep product from moisture.
Level
Condition
Difference before and after testing
F1
excellence
50
F2
Good
40-49
F3
Normal
30-39
F4
pass
20-29
F5
Need more exercise
10-19
F6
Lack of exercise
Below 10
14
Computer Operation

85% to Max
65% to 85%
55% to 65%
Up to 55%
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must start slowly and increase your time on the equipment;
a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work
at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic
fitness, the harder you will have to work to stay in your target zone.
Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat,even surface at least 3 feet from walls and furniture.
Exercise intensity
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should
be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below.
200
180
160
140
120
100
80
25 30 35 40 45 50 55 60 70
Age
During the first few months of your exercise program, keep your heart rate near the low end of your target zone
as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of
your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute.
(A six-seconds count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
proper level.
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Exercising Information
Before starting to exercise
15
Beats per minutes (bpm)

Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise
routine.
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.
As always, consult your doctor before beginning any exercise program.
Targeted Muscle Groups
The exercise routine that is performed on the Silver Medal Magnetic Bike will develop the upper and
lower body muscle groups. These muscle groups are highlighted on the muscle chart below.
Muscle Chart
16
Exercising Information

Each workout should include the following three parts:
1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate, and circulation in preparation for exercise.
2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.)
3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your
everyday life.
Toe touch stretch
Stand with your knees bent slightly and
slowly bend forward from your hips.
Allow your back and shoulders to relax
as you reach down toward your toes as
far as possible.
Hold for 15 counts, then relax
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Hamstring stretch
Sit with one leg extended. Bring the sole
of the opposite foot toward you and rest
it against the inner thigh of your
extended leg. Reach toward your toes
as far as possible.
Hold for 15 counts, then relax
Repeat 3 times for each
Stretches: Hamstrings, lower back and groin.
Warming up and Cooling down exercises
17
Exercising Information
leg.

Inner thigh stretch
Calf/achilles stretch
With one leg in front of the other, reach
forward and place your hands against a wall.
Keep your back leg straight and your back
foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the
wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause
further stretching of the achilles
tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
Quadriceps stretch
With one hand against the wall for
balance, reach back and grasp one foot
with your other hand. Keeping your bent
knee pointing directly downward towards
the floor, gentle pull your
heel towards your buttock until you feel a gentle
stretch in the target area.
Hold for 15 counts, then relax.
Repeat 3 times .
Stretches: Quadriceps and hip muscles.
Sit with the soles of your feet together
and your knees outward. Pull your feet
toward your groin area as far as possible.
Hold for 15 counts, relax.
Repeat 3 times.
Stretches: Quadriceps and hip muscles.
Exercising Information
18
leg.

1. Examine the equipment
periodically in order to detect
any damage or wear which
may have been produced.
The safety level of the
equipment can be maintained
only if it is examined regularly
for the damage and wear, e.g.
connection points.
2. Lubricate moving parts with
light oil periodically to prevent
premature wear.
3. Inspect and tighten all parts
before using the equipment,
Replace defective
components immediately
and/or keep the equipment out
of use until repair;
Special attention to
components most susceptible
to wear.
4. The equipment can be
cleaned using a damp cloth
and mild non-abrasive
detergent. Do not use
solvents.
5. Do not attempt to repair
this equipment yourself.
Should you have any difficulty
with assembly, operation or
use of your exercise product
or if you think that you may
have parts missing, contact
the manufacturer, their
approved service agent or the
Customer Helpline:
0345 6001714.
www.argos-support.co.uk/
Guarantee:
For guarantee purposes,
please retain your
purchase receipt.
19
Care and Maintenance
Information for Users on Disposal of old Equipment (European Union only)
These symbols indicate that equipment with these symbols should not be
disposed of as general household waste. If you want to dispose of the product ,
please consider the collection systems or facilities for appropriate recycling.