Rogerblack fitness Gold 901/7609 User manual

1

Assembly

Assembly &

&

& User

User

User Instruction

Instruction

Instruction –

–

– Please

Please

Please keep

keep

keep for

for

for future

future

future reference

reference

901

901 /

/

/ 7609

7609

Gold

Gold Magnetic

Magnetic

Magnetic Bike

Bike

Important

Important –

–

– Please

Please

Please read

read

read these

these

these instructions

instructions

instructions fully

fully

fully before

before

before assembly

assembly

assembly or

or

or using

using

These Instructions contain important information which will help you get best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer

Customer

Customer Helpline

Helpline

Helpline :0845

0845

0845 600

600

600 0464

0464

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2

Contents

Safety

Safety Information

Information

Information 3

3

Components

Components -

-

- Parts

Parts

Parts 4

4

Components

Components –

–

– Fixing

Fixing

Fixing 5

5

Assembly

Assembly Instruction

Instruction

Instruction 6

6

6 -

-

- 11

11

Computer

Computer Operation

Operation

Operation 12--

12--

12-- 21

21

Exercising

Exercising Information

Information

Information 22

22

*

* Before

Before

Before Starting

Starting

Starting to

to

to exercise

exercise

exercise 22

22

22 --

--

-- 23

23

*

* Muscle

Muscle

Muscle Chart

Chart

Chart 24

24

*

* Warming

Warming

Warming up

up

up and

and

and Cooling

Cooling

Cooling down

down

down 25

25

25 --

--

-- 26

26

Care

Care and

and

and Maintenance

Maintenance

Maintenance 27

27

Exploded

Exploded Parts

Parts

Parts Diagram

Diagram

Diagram 28

28

Exploded

Exploded Parts

Parts

Parts List

List

List 29--30

29--30

Guarantee

Guarantee 3

3

3 1

1

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3

T

o reduce the risk of serious injur

y

, read the entire manual before you assemble or operate the Roger Black

Gold Magnetic Bike. In particula

r

, note the following safety precautions:

•Check you have all the components and tools

listed on pages 4 and 5 , bearing in mind that, for

ease of assembl

y

, some components are

pre-assembled.

• Keep children and animals away from the work

area, small parts could choke if swallowed.

• Make sure you have enough space to layout the

parts before starting.

• Assemble the item as close to its final position

(in the same room) as possible.

• Position the equipment on a clea

r

, level surface.

• Dispose of all packaging carefully and responsibl

y

.

Using

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to

how to use this product safel

y

.

• This product is intended for domestic use onl

y

.

Do

Do not

not

not use in any commercial, rental, or institutional

setting.

• Before using the equipment to exercise, always do

stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop

stop

stop the

the

workout

workout and

and

and seek

seek

seek immediate

immediate

immediate medical

medical

medical attention.

attention.

• Only one person at a time should use the

equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when

exercising. Do

Do

Do not

not

not wear loose or baggy clothing,

since it may get caught in the equipment. W ear

athletic shoes to protect your feet while exercising.

•Do

Do

Do not

not

not place any sharp objects around the

equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• This product is suitable for use r

’

s weight of:

1

25kgs.

•This e quipment is not suitable for therapeutic

purposes .

• Breaking system: 16 level auto programme tension

adjustment. R efer following Computer operation

section.

• This product conforms to: (BS EN957)

-

P

A R TS 1. 5 class (H) - Home Use - Class (C).

• This exercise product has been designed and

manufactured to comply with the latest (BS EN 957)

British and European Safety Standards.

Warning

Warning for

for

for the

the

the Charger

Charger

•

Before using the charger, read the

instruction book carefully.

• This charger is for indoor use only, do not

expose to rain or water.

• If the supplier cord is damaged, it must be

replaced by manufacturer, it ’ s service agent

or similarly qualified persons in order to avoid

a ha zard.

W

W arning:

arning:

Before beginning any exercise program, consult your Docto

r

. This is especially

important for persons over the age of 35 or persons with pre-existing health problems.

Y

ou

MUST read all instructions before using any fitness equipment. Argos and its associates assumes no

responsibility for personal injury or property damage sustained by or through the use of this product.

Important

Important –

–

– Please

Please

Please read

read

read fully

fully

fully before

before

before using

using

using and

and

and assembly

assembly

Safety

Safety Information

Information

Assembly

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4

:

Note:

Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.

Please

Please check

check

check you

you

you have

have

have all

all

all parts

parts

parts list

list

list below

below

Components-parts

If you have any damaged or missing parts, Please

Call the Customer Helpline: 0845

0845

0845 6000

6000

6000 464

464

Handl×1

Front Poster×1

Saddle Poster×1

Computer×1

Saddle×1 Handle Cover×1

M16 Lock Knob×1

Front Stabilizer×1

Rear Stabilizer×1

Pedal×1 set

Power Charge×1

Main Frame ×1

5 .

10.

37.

15.

12.

13. 9.

35.

20.

46.

52L&R.

72.

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5

:

NOTE

:

Som e o f th e f ixing s ar e pre- f itte d t o th e large r components . Pleas e chec k carefull y befor e

contactin g Argo s regardin g an y missin g fixings 。

Please

Please check

check

check you

you

you have

have

have all

all

all fixings

fixings

fixings listed

listed

listed below

below

Components

Components –

–

– Fixings

Fixings

Φ8MM Spring Washer × 6

7.

22.

Φ11× Φ30×R34 Arc Washer×4

21.

Φ25× Φ9×R30 Arc Washer× 6

M8*1 6 mm Allen Bolt×6

Multi Wrench ×1

6# Allen Wrench×1 5# Allen Wrench×1

16.

17.

23.

71.

Φ10MM Spring Washer × 4

M10* 20 mm Allen Bolt× 4

Wire Clip × 2

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6

:

NOTE:

Tool

required assembly the machine : two adjustable wrenches, and one P hilips screw driver

Recommend

Recommend the

the

the assembly

assembly

assembly if

if

if this

this

this equipment

equipment

equipment is

is

is carried

carried

carried by

by

by two

two

two person

person

A

A ss

ss

ss embly

embly

embly Instruction

Instruction

a.

a. Attach Front stabilizer (20)

(20)

(20) to Main body (1)

(1)

(1) c.

c.

c. Leverage

Leverage

Leverage the

the

the machine

machine

using two M10 x20mm Allen bolts (23),

(23),

(23), Ø 10mm Slightly turn round the two Level feet (47)

(47)

(47) to

Spring washer s ( 22)

22)

22) ,

,

,Ø

11

x Ø 30 x R34mm Arc adjust the level of the machine.

washers (21).

(21).

b.

b. Repeat step a

a

ato install Rear stabilizer (46)

(46)

to Main body (1).

(1).

Step

Step 1

1

a

b

20

21 22 23

46

23

22

21

23

22

21

47

1

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7

A

A ss

ss

ss embly

embly

embly Instruction

Instruction

Step

Step 2

2

a.

a. Connect Foot pedal (

(

( 52

52

52 R

R

R &

&

& 52L

52L

52L )

)

)to crank on the Main body (1)

(1)

(1) as shown.

NOTE

NOTE :

:

For the two foot pedals, the left one is remarked "L" and right one remarked "R". Fasten the left

foot pedal by anti-clockwise direction and turn the right pedal by clockwise dire c tion.

a

52L

52R

1

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8

:

A

A ss

ss

ss embly

embly

embly Instruction

Instruction

a.

a. Connect Main wire ( A

A

A) from Main body (1)

(1)

(1) b.

b.

b. Attach Front poster (10)

(10)

(10) to Main body (1)

(1)

to Main wire (A

(A

(A ’

’

’) in the Front poster (1)

(1)

(1) as shown using six M8 x 16mm Allen bolts (17),

(17),

(17), Ø 8mm

in the diagram. w asher s (7),

(7),

(7), and Ø 25x9xR30mm Arc washer s

(16).

Step

Step 3

3

16

7

17

7

17

16

10

AA'

1

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9

:

A

A ss

ss

ss embly

embly

embly Instruction

Instruction

a.

a. Insert two Wire holder (71)

(71)

(71) to the holes on c.

c.

c. Connect Main wire (A

(A

(A ’

’

’ )

)

)in the Front Poster

The side of the Front poster (10),

(10),

(10), Feed the (10)

(10)

(10) to the wire from the Computer (12).

(12).

Pulse sensor wire (

(

( C

C

C &

&

& D

D

D )

)

)through the Wire

clip s (71)

(71)

(71) and connect to the Pulse sensor s d

d

d. Loosing four M5 x 15mm Flat head philips

wire s from the Computer (12).

(12).

(12). S crews (11)

(11)

(11) from the bottom of Computer

(12).

b

b. Attach the handle to the bracket on the Attach the Computer (12) onto the top of the

Front poster (10)

(10)

(10) using M8 x 40mm Allen bolt Front poster (10), fix using these four M5 x15

(6),

6),

6), Ø 8mm Washer (7)

(7)

(7) and Ø 8mm Big Washe r

r

rmm Flat head philips screws ( 11).

11).

(8).

Attach the Handle cover (9) onto the bracket. .

Step

Step 4

4

9

5

11

12

71

11

A'

C

D

10

6

7

8

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10

Assembly

Assembly Instruction

Instruction

Step

Step 5

5

a.

a. Loosing the three M8 Aircraft nuts (14)

(14)

(14) and c.

c.

c. Insert the Saddle poster (15)

(15)

(15) into the Main

Ø 8mm Washers (8)

(8)

(8) from the bottom of the body (1),

(1),

(1), get your desired height and secure

Saddle ( 13)

13)

13) . With M16 Lock knob (35).

b.

b. Attach the Saddle (13)

(13)

(13) on the Saddle poster

(15)

(15) using three M8 Aircraft nuts (14)

(14)

(14) and Ø 8mm

Washers (8)

(8)

(8) .

35

1314

8

15

1

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11

A

A ss

ss

ss embly

embly

embly Instruction

Instruction

Step

Step 6

6

a.

a. Insert the connector of the Charger (72)

(72)

(72) into b

b

b. Attach the Charger (72)

(72)

(72) to the Power outlet

the outlet jacket on the rear bottom of the bike and following the safety instruction and below

Main body as shown in the diagram. Computer operation guide carefully to start your

W orkout.

72

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12

:

Function

Function and

and

and operations

operations

Computer

Computer Operation

Operation

PULSE

PULSE R

R

R ECOV.

ECOV.

ECOV. Key:

Key:

�Press the button to activate heart rate

recovery function .

START

START /STOP

/STOP

/STOP Key

Key

Key :

:

�P ress this button to start workout in sport

mode, and d uring exercising, press this

key to pause the workout. Each value will

be stored. Press this key to go on to

exercise .

�

�Press and hold this button for three

seconds for Total Reset (go to Power Up

Mode).

MODE

MODE Key

Key

Key :

:

�

To

confirm set value and enter into the

next set value .

▲

▲and ▼ Key

Key

Key :

:

�Used to change GENDER, AGE, HEIGHT,

WEIGHT, TIME, DISTANCE, CALORIES,

TARGET HRC value and work LEVEL .

�Work level can be changed during a

workout.

BODY

FAT

Key

�Press the button to input your HEIGHT,

WEKGHT, GENDER and AGE then to

measure your body fat ratio .

Key

Key Functions:

Functions:

Display

Mode

Start/Stop

Body Fat

Pulse Recovery

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13

:

Specifications:

W indows Display Rang Default Stored

Functions

TIME 0:00 - 99:99 (minute : second) 0 :00 No

DISTANCE 0.0 - 99. 0 9( km) 0.00 No

CALORIES 0 - 999 Kcal 0 No

AGE 10 - 100 year s 30 No

GENDER Male / Female No No

WEIGHT( 10 - 150 (Kg) 70 No

HEIGHT 90 – 210(CM) 175 No

SPEED 0.0 - 99.9 (K m / hour) 0.0 No

PULSE 50 - 200 (B PM) – Non-contact magnetic type 0 No

RPM 0 - 250 RPM 0 No

PACE 0.0 – 99.9 ( Average speed per hour ) 0.0 No

BODY

FAT

0 % - 50 % 0 No

GRADE L1 – L16(B reak resistance level ) No

USER U 1- U 4 ( 4 user programs ) U1 YES

Operation temperature 0 ℃-- + 40 ℃( 32 ℉-- 104 ℉)

Computer

Computer display

display

display and

and

and specifications

specifications

Computer

Computer Operation

Operation

COMPUTER

COMPUTER DISPLAY

DISPLAY

DISPLAY .

.

1. The field is an individual LCD display :

TIME RPM SPEED DISTANCE CALORIE PULSE

2. Dot matrix display:

● The LCD screen will have a single dot

matrix display with 8 rows and 1 0 columns.

● This dot matrix will be used to display the

in work profile for the active program.

MODE.

3. POWER UP Mode: When powered on, the

beeps a long sound, and turn on the

computer at the Manual mode.

1. SLEEP Mode: When rpm signal or data is

not input for 4 minutes, it will auto enter

into Sleep Mode .

2. WAKE UP Mode: Pedal the machine to

start, or press any key to enter initial

workout, or when all values a re in pause

mode, press any key to resume.

See below diagram

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14

:

The message reads “ MANUAL

MANUAL

MANUAL ” until a selection is made. By pressing the ▲

▲

▲or ▼ button to

scroll through preset profiles. Will select following programs:

MANUAL → P2 → P3 → P4 → P5 → P6 → P7 → P8 → P9 → P10 → RANDOM

→ USER → H.R.C60% → H.R.C70% → H.R.C 85% → THR → HRS → BODY

FAT

1.

1. Manual

Manual

Manual Workout

Workout

Workout Mode:

Mode:

● If Press MODE

MODE

MODE key to accept MANUAL Program, (P2~P10), RANDON Program .

The message reads “ ENTER

ENTER

ENTER TIME

TIME

TIME ” until a selection is made. By pressing the ▲

▲

▲or ▼ button to

adjust the TIME value.

● Press MODE

MODE

MODE button to accept TIME .

The message reads “ ENTER

ENTER

ENTER DISTANCE.

DISTANCE.

DISTANCE. ” until a selection is made. By pressing the ▲

▲

▲or ▼

button to adjust the DISTANCE value.

● Press MODE

MODE

MODE button to accept DISTANCE.

The message reads “ ENTER

ENTER

ENTER CALORIES

CALORIES

CALORIES ” until a selection is made. By pressing the ▲

▲

▲or ▼

button to adjust the CALORIES value.

2.

2. User

User

’

s

s Program

Program

Program Workout

Workout

Workout Mode:

Mode:

● If Press MODE

MODE

MODE button to accept USER Program(U1~U4)

The message reads “ U1

U1

U1 ” until a selection is made. By pressing the ▲

▲

▲or ▼ button to choose

from U1~U4.

● Press MODE

MODE

MODE button to accept USER(1~4) .

The message reads “ ENTER

ENTER

ENTER TIME

TIME

TIME ” until a selection is made. By pressing the ▲

▲

▲or ▼ button to

adjust the TIME value.

● Press MODE

MODE

MODE button to accept TIME.

The message reads “ ENTER

ENTER

ENTER DISTANCE.

DISTANCE.

DISTANCE. ” until a selection is made. By pressing the ▲

▲

▲or ▼

button to adjust the DISTANCE value.

● Press MODE

MODE

MODE button to accept DISTANCE. it will then proceed to setting CALORIES .

The message reads “ ENTER

ENTER

ENTER CALORIES

CALORIES

CALORIES ” until a selection is made. By pressing the ▲

▲

▲or ▼

button to adjust the CALORIES value.

● Then press START

START

START button and begin exercise.

Computer

Computer operation

operation

Computer

Computer Operation

Operation

Choose

Choose workout

workout

workout program:

program:

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15

:

U1-U4

U1-U4 Custom

Custom

Custom Profile:

Profile:

There is a Custom Profile stored for each User (U1-U4).

To

modify the Custom profile the user must

hold MODE

MODE

MODE button for three second. Press ▲

▲

▲or ▼ button to adjust RESISTANCE LEVEL in each

profile segment. Press MODE

MODE

MODE button to accept RESISTANCE LEVEL and move to the next profile

segment. Press and hold the MODE

MODE

MODE button for three seconds again, to accept Custom profile

changes and move to User choose.

4

4 HRC

HRC

HRC Workout

Workout

Workout Program:

Program:

�

�If Press MODE

MODE

MODE button to accept H.R.C 60% Program (70%, 85%).

The message reads “ PRESS

PRESS

PRESS START

START

START ” until a selection is made. By pressing the ▲

▲

▲or ▼ button

to adjust the AGE value.

�Then press START

START

START button and begin exercise.

60 % Max H.R.C. - - Target H.R. = (220 – AGE) x 60 %

70 % Max H.R.C. - - Target H.R. = (220 – AGE) x 70 %

85 % Max H.R.C. - - Target H.R. = (220 – AGE) x 85 %

5.

5. THR

THR

THR Workout

Workout

Workout Program:

Program:

● If Press MODE

MODE

MODE button to accept THR program .

The message reads “ TARGET

TARGET

TARGET HR

HR

HR ” until a selection is made. By pressing the ▲

▲

▲or ▼ button to

adjust the Target Heart value.

● Then press START

START

START button and begin exercise.

Target H.R.C. - - Workout by your target heart rate value.

Computer

Computer operation

operation

Computer

Computer Operation

Operation

Special

Special Operations:

Operations:

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16

:

6.

6. HRS

HRS

HRS Workout

Workout

Workout Program:

Program:

● If Press MODE

MODE

MODE button to accept H.R.S Program(C1~C3)

The message reads “ C1

C1

C1 ” until a selection is made. By pressing the ▲

▲

▲or ▼ button to choose

from C1 TO C3.

● Press MODE

MODE

MODE button to accept C1~C3 .

The message reads “ PRESS

PRESS

PRESS START

START

START ” until a selection is made. By pressing the ▲

▲

▲or ▼ key to

adjust the AGE value.

● Then press START

START

START button and begin exercise.

C1 - - Target H.R. = (220 – AGE) x 60 %

C2 - - Target H.R. = (220 – AGE) x 70 %

C3 - - Target H.R. = (220 – AGE) x 85 %

*

* Sport

Sport

Sport mode:

mode:

Under 1 minutes user can adjust grade themselves, u ntill target heart rate, the machine i s stop by

automatically.

7.

7. Body

Body

Body Fat

Fat

Fat Analysis

Analysis

● If Press MODE

MODE

MODE button to accept BODY

FAT

Program , or Press BODY

BODY

FAT

button and Press

START

START STOP

STOP

STOP button to accept BODY

FAT

TEST, it will then proceed to setting

HEIGHT, WEIGHT, AGE, GENDER .

The message reads “ ENTER

ENTER

ENTER HEIGHT

HEIGHT

HEIGHT ” until a selection is made. By pressing the ▲

▲

▲or ▼ button

to adjust the Height value.

● Press MODE

MODE

MODE button to accept HEIGHT .

The message reads “ ENTER

ENTER

ENTER WEIGHT

WEIGHT

WEIGHT ” until a selection is made. By pressing the ▲

▲

▲or ▼

button to adjust the WEIGHT value.

● Press MODE

MODE

MODE button to accept WEIGHT .

The message reads “ ENTER

ENTER

ENTER AGE

AGE

AGE ” until a selection is made. By pressing the ▲

▲

▲or ▼ button to

adjust the AGE value.

● Press MODE

MODE

MODE button to accept AGE .

The message reads “ PRESS

PRESS

PRESS START

START

START TO

TO

TO TEST

TEST

TEST ” until a selection is made. By pressing the ▲

▲

▲or

▼ button to adjust the FEM(MALE).

● Then Press START

START

START button and begin test .

● The testing will measure the heartbeat rate, Time starts counting from 00: 10 - 00: 09 - - to 00:00 if

the measurement does not show within 10 seconds, the message windows display ERROR.

Computer

Computer operation

operation

Computer

Computer Operation

Operation

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17

:

● If 10 seconds after the heart rate value is not equal to zero . Time starts counting from 00: 25 -

00: 24 - - to 00:00. As soon as 00:00 is reached, the computer will show your

FAT

% status with the

grade .

Press this button again , it will restore the previous mode.

● When Heart rate =0 , The message “ E

E

E RROR

RROR

RROR ”

”

● RESULT ● ERROR

Note:

Note: Fitness of a user is shown by Message .

Display

Display Figure

Figure

LEAN TOO THIN

HYPO IDEAL

MODERATE AVERAGE

FAY

SOME OBESITY

HYPER EXCESSIVE OBESITY

Computer

Computer operation

operation

Computer

Computer Operation

Operation

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18

:

7.

7. RECOVERY

RECOVERY

RECOVERY TEST:

TEST:

�During the START or PAUSE stage, leave the hands holding on grips or leave the chest

transmitter attached and then press PULSE

PULSE

PULSE RECOV.

RECOV.

RECOV. button , all function displays will stop

except “ TIME ” .

�The testing will measure the heartbeat rate, Time starts counting from 00: 10 - 00: 09 - - to 00:00

if the measurement does not show within 10 seconds, the measuring system will shut down and

return to the sport mode.

�If 10 seconds after the heart rate value is not equal to zero , Time starts counting from 00:60 -

00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery

status with the grade A+ to C .

Note:

Note: Fitness of a user is shown by Message .

Display

Display Figure

Figure

A+ EXCELLENT

A VERY GOOD

B+ GOOD

B FAIR

C+ POOR

C VERY POOR

Computer

Computer operation

operation

Computer

Computer Operation

Operation

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19

:

MANUAL

MANUAL ●

●

● P2

P2

●

● P3

P3

P3 ●

●

● P4

P4

●

● P5

P5

P5 ●

●

● P6

P6

Pre-defined

Pre-defined program

program

program profile

profile

Computer

Computer Operation

Operation

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20

:

●

● P

P

P 7

7

7 ●

●

● P

P

P 8

8

●

● P

P

P 9

9

9 ●

●

● P

P

P 10

10

●

● RANDOM

RANDOM

RANDOM ●

●

● USER

USER

Pre-defined

Pre-defined program

program

program profile

profile

Computer

Computer Operation

Operation

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Rogerblack Fitness Gold 901/7609 User manual

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