RUNOW 6310CB User manual

HELLO THERE,
Our brand founder loves sports and fitness. In the past 10 years, he has spent a lot of money on
fitness equipment and personal trainer. Most families or individuals can't afford such a high cost. In order
to help more families or individuals to do fitness training, embrace health and enjoy life at home, RUNOW
came into being in 2015.
RUNOW is committed to providing the best fitness equipment to thousands of households. During
this period, we made on the spot investigation on more than 32 fitness equipment manufacturers, and
tested 168 kinds of fitness equipment. Finally, we selected a manufacturer which supplies many world
brands. At the stage of R&D, we invited many professional fitness coaches and engineers to test and
communicate each product repeatedly to ensure the applicability and reliability of our products.
In the past 8 years, we have served more than 10,000 families and individuals with high-quality
products with affordable prices, and the number is still increasing. RUNOW is deeply loved and trusted by
everyone. Welcome to RUNOW family, we are together now.

Not everyone can afford to hire a personal trainer or professional team to help. But the good news is: no
need to hire them anymore. RUNOW, brings you the gym at home.
With this fitness equipment, you can enhance cardiovascular health and build stronger muscle strength at
home. RUNOW's low decibel bearings are designed for home use. This product occupies a small space
for storing conveniently. It can be stored quickly and easily without any tools or screws.
Redefine your workouts and experience the transformative power of the RUNOW:
Increase strength & stamina: improves stability and muscle tone
Regulate weight: boost your heart rate and burn calories
Decrease chronic pain: improves core strength & circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your RUNOW.
Next, in case of doubt, please feel free to contact: [e-mail].

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Your Warranty
Safety Information
Different Views
Product Profile
Packing List
Main Part
Screw Kit List
Assembling Instructions
Instruction Manual
Operation Procedure
Treadmill Mobile Teaching
Exploded Drawing
CONTENT
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YOUR WARRANTY
This product is supplied with a 1 year warranty as follows:
Warranty service for product accessories is provided free of charge within 1 year after
purchasing the product.
We only provide 1 year free warranty for home use.
This warranty excludes damage to the finish of the machine, damage sustained as a
result of neglect, abuse, or failure to follow the suggested maintenance requirements,
shipping charges and if applicable, labor for the installation of any parts shipped to the
owner under this warranty.
Service outside of the Warranty Period:
We are also happy to issue an independent cost estimate if there is a problem with your
fitness equipment after the warranty has expired, or in cases that do not fall under the
terms of the warranty, e.g. fair wear and tears. Please contact our customer service
team to find a quick and cost-effective solution to your problem. In such a case you will
be responsible for the delivery costs.
Please Note: Warranty details may vary from one market area to another.

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A great deal of emphasis was placed on safety in the design and manufacture of this
fitness device. Still, it is very important that you strictly adhere to the following safety
instructions. We cannot be held liable for accidents that were caused due to your
negligence. To ensure your safety and to avoid accidents, please read through the
operating instructions thoroughly and attentively before you use the sports device for the
first time.
1) Before you start using the equipment, you should consult your physician that this type of
exercise is suitable for you from a health perspective. Particularly affected are persons who:
have a hereditary disposition to high blood pressure or heart disease, are over the age of 45,
smoke, have high cholesterol values, are overweight and/or have not exercised regularly in
the past years. If you are under medical treatment that affects your heart rate, medical
advice is absolutely essential.
2) We recommend that handicapped people should only use the device when qualified
care is present.
3) When using the fitness device, please wear comfortable clothing and preferably spots or
aerobic shoes. Avoid wearing loose clothing which could get caught in the moving parts of
the device.
4) Stop exercising immediately should you feel unwell or if you feel pain in your joints or
muscles. In particular, keep an eye on how your body is responding to the exercise program.
Dizziness is a sign that you are exercising too intensively with the device. If you feel
dizziness, lie on the ground until you feel better.
5) Ensure there are no children nearby when you are exercising on the device. In addition,
the device should be shown in a place that children or pets cannot reach.
6) Ensure that only one person at a time uses the fitness device.
7) After the sports device has been set up according to operating instructions, make sure
all screws, bolts and nuts are correctly fitted and tightened. Use only attachments
recommended and/or supplied by the importer.
8) Do not use the device that is damaged or unavailable.
9) Put the device on a smooth, clean and sturdy surface. Never use it near water and make
sure there are no sharp objects around the fitness device. If necessary, place a protective
mat (not included in the scope of delivery) to protect your floor underneath the device and
keep a free space of at least 0.5m around the device for safety reasons.
10) Take care not to put your arms and legs near moving parts. Do not place any materials in
the openings of the device.
11) Use the device only for the purpose described in these operating instructions. Use only
attachments recommended by the manufacturer.
SAFETY INFORMATION

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DIFFERENT VIEWS

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Material
Metal
Dimension
67” x 66” x *32”
Running Surface
63” x 17”
Item Weight
287 LBS
Max Weight Capacity
330LBS
Running Belt Type
Crawler
Resistance Technology
Manual 4-speed Adjustment
Console
Console Frame
Manual Adjustable Handle
Hand Rail
Upright Post
Chain with Plastic Cover
Upright Post Cover
Plastic Side Cover
Rear Main Frame Lifting Handle
Bottle holder
PRODUCT PROFILE

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Main body
Console Frame
Upright Post
Hand Rail Left + Right
Console
Upright Post Cover
Screw Kit
User Manual
User
Manual
PACKING LIST

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Plastic Cover
Chain with Plastic Cover
Upright Post
Fixed Aluminum chain belt
Front Roller
Rear Roller
MAIN PART

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Allen head C.K.S
half thread bolt
M8×55×20. 8pcs
Allen head C.K.S
full thread bolt
M8*25
8pcs
Allen head C.K.S
full thread bolt
M8*15
Phillip head C.K.S
self-tapping screw
ST4×16
Hexagon socket head full
thread bolt M8*45
4pcs
Curve washer
Φ8.5×R25×t2.0
4pcs
T shape wrench
6*80
Cross open wrench
14*17*75
L shape wrench 6*35*80
Cross groove big flat head
pointed mouth full M4×16
2pcs
SCREW KIT LIST

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Before assembly, take a close look at the individual assembly steps shown and carry out
the assembly in the order given.
Or you can assemble according to this video: https://youtu.be/a_fIKrXfbw8
1) Take out the console frame and console from the carton, connect the communication
cable, then fix them with 4 pcs of M5X10 screws.
2) Take out the main body from the carton.
ASSEMBLING STEPS

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3) Connect the right side upright post connecting wires, insert the redundant wire into the
upright post, put the right side upright post on the bracket, then fix it with 4 pcs M8×55×20
screws.We do not recommend tightening the screws until all installations are completed.
Same assembly step on the left side upright post. (Don’t need to connect wires)
4) Attached the right hand rail to the right upright post, then fix the upper holes with 2 pcs
M8*45 screws, then fix the bottom hole with 1 pcs M8*15 screw, then fasten all the
screws.Same assembling step on the left side.

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5) Connect the wires from right side upright post and console frame, then fix them with 4
pcs M8*25 screws through 4pcs of washer.
6) As shown in the figure, first connect the left and right riser cover with the main frame
cover, and then fix the left and right riser cover with 4 ST4*15 screws.Fix the bottle holder to
the left riser with 2 cross grooved flat head tapered full tooth bolts M4*16.

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7) Assembling finished.

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DISPLAY FUNCTION:
ITEM
DESCRIPTION
TIME
Display user workout time.
Display range 0:00~1:59:00
DISTANCE
Display user workout distance.
Display range 0.5~100
CALORIES
Display calories consumption during workout .
Display range 0 ~ 2000
WATT
Display the power consumption during training.
SPEED
Display current training speed.
PACE
Set the time to reach the target distance.
LOAD
Display LOAD resistance value for each level in WATT window
when adjust LOAD resistance.
Display range L1~L4
BUTTON FUNCTION:
ITEM
DESCRIPTION
UP
Adjust function value up.
DOWN
Adjust function value down.
ENTER
Confirm setting or selection.
START
Start workout quickly or resume workout in Stop mode.
STOP
To stop/pause workout.
Hold on this key for 2 seconds to reboot the console.
INTERVAL
here are 3 programs: INTERVAL 10/20,INTERVAL 20/10, Custom Interval.
TARGET DISTANCE
Fast access to Target Distance training mode.
TARGET CALORIES
Fast access to Target Calories training mode.
TARGET TIME
Fast access to Target Time training mode.
INSTRUCTION MANUAL

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POWER ON--
1) When POWER ON, LCD will fully display 1s (Figure 1) with a long beep sound,
then enter into display standby mode( FIG 2), the pictures will be displayed from top ICON to
bottom in sequence.
Press STOP button for 2s, then turn into standby mode.
(FIG 1) (FIG 2)
2) If there is no key operation input or RPM signal input within 4 minutes, the LCD will enter
sleep mode(FIG 3).
(FIG 3)
OPERATION PROCEDURE

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3) Break mode:
When START, press “START” button one time, enter break mode with buzzer sound
0.5s by every 30s. Computer still displays all functions ,but LCD windows will
display”P” .Buzzer will sound for 1s and enter standby mode if the pause lasts for 5 minutes.
Press ” START “to continue. (FIG 4)
(FIG 4)
4) Stop mode:
Press “STOP” button with buzzer sound 0.5s, and then enter into Stop mode. All the
LCD windows show no display ,but after 0.5s LCD will display TIME, DIST, CAL( display
KM or ML according to the setting).After 7s with buzzer sound 0.25s, LCD display MAX
ICON, WATTS,SPEED ,PULSE,and when the display lasts for 7 seconds with buzzer
sound 0.25s, LCD will display AVE ICON WATTS , SPEED ,PACE for 7s without displaying
any data at the same time, then re-show the data two times and turn into standby
mode.(FIG 5)
-> ->
(FIG 5)

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5) Quick start :
In standby mode, with single RPM>20 input, quick press “START”,buzzer sound 0.5s,
then TIME、CALORIES、DISTANCE、WATTS、SPEED、& PACE shall light up in
sequence ,and starts counting according to the operation value.
(FIG 6)
”PULSE” ICON is lighten, if any heart rate loaded, the “PULSE” ICON will flash with
current value,if no heartbeat signal input,LCD will display “P”.
If there is no signal input within 5 minutes, the buzzer will sound for 0.5 seconds, and the
computer will return to the standby state.
If the setting is not completed within 30 seconds, the buzzer sounded for 0.5 seconds
and back to standby mode.
Press the "START" key once to enter the interrupt mode, and press “START” to continue
running.
Press the “STOP” button with the buzzer sounding for 0.5 seconds and then it will enter
into the stop mode.
If the result of movement is displayed, press “STOP” button to leave and return to
standby mode.
When adjust the adjustment button, it will display the LOAD resistance for each segment
in WATT window.