SCIFIT ISO1000 Mounting instructions

Users’ Operations Manual
Before using this product, read this manual and
follow all safety rules and operating instructions.
ISO1000 & ISO7000
Upright Bike

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This page purposely left blank

TABLE OF CONTENTS
SAFETY INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
INTRODUC TION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
SPEC IFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
SETUP & INSTALLATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PRODUC T OVERVIE W . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
KEYPAD FUNC TIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
BIOMEC HANICAL P OS ITIONING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ADJUS TMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ACC ESSORIES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
HEART RATE TRANS MITTE R S TRAP & CONTAC T G RIPS. . . . . . . . . . . .10
PROGRAM INS TRUC TIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 - 19
MAINTENANC E & SERVIC E . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 - 25
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SAFETY I NFORMATI ON
1
Read all ins tructions before us ing your S C IF IT
exercis e machine. S ave thes e ins tructions for future
reference.
Clos e s upervision is neces s ary when exercis e machine
is being us ed by, or near children, or individuals with
disabilities . K eep children away from extended hand
and foot supports.
Use the exercise machine only for its intended us e as
described in this manual. Donot us e attachments not
recommended by the manufacturer.
Never drop or ins ert any object into any opening.
Donot use outdoors or in aharsh environment where
water is pres ent (i.e. pool or s pa areas).
Failure to obey as afety warning can res ult in injury
to yours elf and others . Always follow the s afety
precautions to reduce the risk of pers onal injury.
The purpos e of s afety s ymbols is to attract your
attention to pos s ible dangers . T he s afety s ymbols,
and their explainations, des erve your careful attention
and unders tanding. T he s afety warnings do not, by
thems elves , eliminate any danger. The ins tructions
or warnings they give are not s ubs titutes for proper
accident prevention meas ures .
Look for thes e symbols to point out important s afety
precautions .IT MEANS ATTENTION! Your s afety is
involved.
WARNING
Failure to obey as afety caution can res ult in injury
to yours elf and others . Always follow the safety
precautions to reduce the risk of pers onal injury.
CAUTION

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I NTRODUCTI ON
2
Thank you for your purchase of the SCI FI T I SO1000
or I SO7000 Adjustable Position Upright Bike. We have
incorporated the finest technology and ergonomic
design into this machine to assist you in achieving
your fitness goals. However, for your safety, please
adhere to the following recommendations before you
begin to exercise.
The SCI FI T I SO1000 & I SO7000 are designed for Class
“S” (Studio), Class “I ” ( Special Needs) and Class “I I a”
(Medical Device Directive) applications. The intended
uses are for Cardio & Pulmonary Rehabilitation as
well as Sports Medicine, Physical Therapy, Physical
Conditioning and Strength Training. SCI FI T equipment
is suitable for placement in fitness, medical rehab,
sports performance and recreational facilities. The
I SO1000 & I SO7000 have 200 levels of computer
controlled resistance, which ensures that users of all
fitness levels will be able to get a challenging but not
overwhelming workout.
Consult Your Physician
Consult your physician or medical specialist before
participating in any exercise program, especially if
you are pregnant, or if you are suffering from: heart
disease, respiratory disease, diabetes, hypertension,
high blood pressure, elevated cholesterol, arthritis, or
any other diseases or physical complaints.
Adult Usage
SCI FI T equipment is designed and intended for adult
usage and children of appropriate ages while being
supervised. Young children should be kept a safe
distance away from equipment.
Cool Dow n
To prevent muscle injuries and soreness, you should
always cool down ( at least 5 minutes) by doing a
series of stretches after each workout.
Train Intelligently
To ensure a future of good health, you should always
eat well balanced meals, drink plenty of fluid/water
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Always follow training guidelines that are specific to
your own physical condition.
Stop exercising immediately if you feel nausea,
dizzines s , s harp pain, or any other phys ical
discomfort. F ailure to stop excercis ing c a n res ult in
injury or death to yourself.
WARNING
Always s tretch after aworkout ses sion to reduce
the risk of pers onal injury. F ailure to stretch
properly may res ult in injury to youerself.
CAUTION
Guidelines for Healthy Adults
The American College of Sports Medicine (ACSM) and
the American Heart Association (AHA) are continuously
updating guidelines and recommendations for physical
activity.
The current basic recommendations from ACSM and
AHA is:
Do moderately intense cardio 30 minutes a day, five
days a week.
OR
Do vigorously intense cardio 20 minutes a day, three
days a week.
AND
Do eight to ten strength-training exercises, eight to
twelve repetitions of each exercise twice a week.
Moderate-intensity physical activity means working
hard enough to raise your heart rate and break a
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I t should be noted that to lose weight or maintain
weight loss, 60 to 90 minutes of physical activity may
be necessary. The 30 minute recommendation is
for the average healthy adult to maintain health and
reduce the risk for chronic disease.
To review the latest guidelines and recommendations,
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www.acsm.org
Injuries to health may res ult from incorrect or
exces s ive training. F ailure to s top excercis ing c a n
res ult in injury or death to yours elf.
WARNING

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SPECI FI CATI ONS
3
Weight . . . . . . . . . I S O1 0 0 0 - 170 lbs. / 77 Kg. . . . . . . . . . . .I S O7 0 00 - 178 lbs. / 81 Kg.
Max User Weight . . 350 lbs. / 159 Kg.
Power . . . . . . . . . . Self generating w/auto recharge battery back-up.
Optiona l Low V olta ge AC a da pter a va ilable.
Resistance System . I S O1 0 0 0 - Electromagnetic Self Generating Resistance . . . I S O7 0 0 0 - Bidirectional
Programs . . . . . . . . Manual, Fit Quik, Constant Workout, ISO-Strength, 7 Pre-programmed Hills proles,
Heart Rate, Power Fit test, Power Fit training, Heart Fit Test, Heart Fit Training, Stess Test
and Random.
Accuracy Class. . . . . Class A
Warranty . . . . . . . . Within U.S. & Canada 3 years parts, 1 year labor
Outside U.S. 3 years parts, no labor
19.5”
495 mm
56.5”
1435 mm
58”
1473 mm
24”
610 mm

SETUP & I NSTALLATI ON
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4
P la c em e nt of Ca r diov a s cu la r M a chin e
Position the unit in a location that has a stable and
level sub-oor. Equipment should be positioned
in a location that is not in direct sunlight, in areas
of extreme temperature and humidity, or where
the equipment may be splashed with water or
fluids. This machine is intended for indoor use only.
Equipment should be posistioned with a safety
perimeter of 40” or 1 meter around the unit
40” / 1 Meter
Safety Space
40” / 1 Meter
Safety Space
40” / 1 Meter
Safety Space
40” / 1 Meter
Safety Space
L ev el Ca r diov a s cula r M a ch ine
If the sub-oor is unlevel, the unit is equipped with
leveling end caps. The end caps are designed with
the recess of end cap off centered. This allows you
to rotate the endcap(s) to a position that will level
the equipment. After adjustment, check and make
sure end caps are fully seated against base frame
tubes.
Offset Endcap
Endcap Endcap
P r ope r S upe r vis ion
Close supervision is required when the exercise
machine is being used by or near individuals with
disabilities. Keep unsupervised children outside the
safety perimeter.
Clea ning
Never clean the machine with orga ,stnevloscin
alcohol or bleach based cleaners. To promote a
healthy environment, wipe any sweat off of unit with
a commercially manufactured wipe designed for the
finess industry, or a damp cloth.
Failure to place the equipment on as table and level
sub-floor with a safety perimeter can result in injury
to yourself and others.
WARNING
Endcap Endcap

PRODUCT OVERVI EW
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5
Leveling Base
Endcaps
Dual Fit-Key™ and MP3
Charger USB Receptacles
Heart Rate
Contact Grips
I ntelli-Fit Console
With Bottle Holder
Transport Wheels
Horizontal Clamp Seat
Adjustment
Vertical Seat
Adjustment
Oversized
Gel Seat
Foot Crank
Custom Molded
Hand Grips

KEYPAD FUNCTI ONS
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6
QUICK START -This key provides a one-touch
PAUSE/CLEAR - The [Pause/Clear]
key will pause the workout. Pressing
[Pause/Clear] a second time when in
the pause mode will stop the workout
and return to the main screen.
To restart in the paused mode press
the[Quick Start] key.
ENTER -
Work Level Status LCD Screen -
The Work Level Status L C D Screen gives
a progressive real-time indication of the
current work level of any and all programs
Select Workout or Insert Fitkey
Copyright c 1998-2010. SCFIT Systems, Inc.
Manual Hills Random Heart Rate Iso-Strength More
Press to start or choose a program
Profile Selection Area -
Allows the user option to
choose from 12 different
workout profiles
The Enter Key is pressed to
enter selected values for the
workout parameters.
“Quick Start” into the Manual mode, or after logging
into a program.The Quick Start key will activate the
selected program.
Up Arow and Down Arrow - These keys
increase or decrease values of the workout
parameters.

BI OMECHANI CAL POSI TI ONI NG
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7
Body Positioning
Comfort is a key issue to obtain the most beneficial
exercise, and a upright body posture will result in a
broader range of muscle recruitment.
Seat Height
The seat height should be positiioned so that the legs
are not hyperextended, and have a slight bend in the
knee when at the bottom of the pedal stroke.
Fore-Aft Seat Position
The Fore-Aft position should be set so that your hips
are behind the pedal crank, and your body is in a
balanced state. You should be able to stay in balance
without gripping the handlebar. Moving the seat
forward or backwards will change the relationship of
the seat height, so readjustment of seat height may
be necessary.
Gripping the Handlebar
Position the seat so that your grip on the handlebar is
light and comfortable. The SCI FI T bike has a handlebar
that allows several gripping positions. Moving hand
positions during a workout will help reduce stress
points and upper body tension.
Important Note: When using this product for medical
or rehabilitation purpose, the program selection and
work load should be set by the attending therapist or
medical professional based on the specific needs of
the user.
Always follow medical profess ionals guidelines to
reduce the risk of pers onal injury. F ailure to follow
their directions may res ult in injury to yours elf.
CAUTION

ADJUSTMENTS
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8
Seat Adjustment
Horizontal
Adjustment Clamp
Vertical
Adjustment Pin
The seat can be adjusted vertically and horizontally.
To adjust the vertical position - Pull the yellow knob of the spring loaded pin outward, move the seatpost to
the desired hieght and release the knob so the post may lock in place.
To adjust the horizontal postion - Release the seat slider clamp, so the seat slider may easily move forward or
backwards. Position the slider in the desired location, then set the clamp mechanism to lock the slider in place.
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ACCESSORI ES
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9
12V Wall pack - Dom ( # P1562) I nt’l ( # P3733)
To provide continuos power to the display when
the equipment is not in operation, plug in the 12V
power pack into the power entry jack located at the
lower rear left side of the machine.
Power Inlet Location
Adjustable Crank Kit - # P4313
The I SO1000/7000 upright bike may also be
fitted with adjustable foot cranks to allow the pedals
to be set at different comfortable distances for the
operator.
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HEART RATE TRANSMI TTER STRAP & CONTACT GRI PS
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1 0
Uses of the Heart Rate Transmitter Strap
The optional wireless heart rate transmitter accessory
is a useful device if you desire continuous feedback on
your current heart rate during a workout. I n addition,
the I SO1000 & I SO7000 include a Heart Rate Control
program which requires use of the strap.
The Heart Rate Control program enables the user to set-
up a target heart rate. Through real-time monitoring
of the user’s heart rate, the computer maintains the
user’s heart rate at or below this established target
rate by decreasing the workload if the user’s heart rate
exceeds the target.
Activating & Deactivating Transmitter
Heart Rate Transmitter Straps come in a variety of styles
and manufacturers. To properly activate, secure strap
to the chest and to deactivate follow the instructions
that come with the Transmitter Strap.
Calculating Target Heart Rate Zone
Your approximate Maximum Heart Rate ( MHR)
is equal to 220 minus your age. The upper limit of
your target zone is equal to 0.85 times your MHR. The
lower limit of your target zone is equal to 0.60 times
your MHR.
For Example:
Your age is 40:
220 - 40 = 180
180 x .85 = 153 (max MHR)
180 x .65 = 108 (min MHR)
These values are based upon averages, always consult
your physician to establish the proper Heart Rate Zone
for your individual health condition.
Heart R ate monitoring s ys tems may be inaccurate.
Ifyou feel faint, s top exercising immediately. Over
exercis ing may res ult in serious injury or death.
WARNING
Always follow manufacturers ins tructions for proper
care and us e. F ailure to follow manufacturers
ins tructions may
result in injury to yourself.
CAUTION
Heart Rate
Contact Grips
Use of the Heart Rate Contact Grips
For those models with contact heart rate grips, simply
grip the contact pads lightly. After a short delay the
pulse reading will appear on the display. I f a heart rate
transmitter strap is worn, it will override the contact
pickup.
The contact grips are not designed for use with SCI FI T’s
Heart Rate Control program. This program requires a
steady, continuous telemetry signal which can not be
provided using contract heart rate grips.
While the contact grips provide a good barometer
for monitoring the users heart rate, they are not
recommended for medical where accuracy of
monitoring is vital.

PROGRAM INSTRUCTIONS
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11
Programs
SCIFIT products have 200 levels of computer controlled
resistance, which ensures that users of all fitness levels
will be able to get a challenging but not overwhelming
workout. Because the resistance is adjustable in .1
increments, it is easy for the user to track progress.
SCIFIT products feature one of the highest resistance
capabilities available on any cardio equipment.
SCIFIT products are self generated and have an
extremely low starting resistance. One pedal movement
or crank revolution activates the console and the
screen will remain lit at the most minimal levels of
movement.
SCIFIT products have a battery back up which will
keep the screen lit for a short period after exercise or
if the user stops. This varies between 0 seconds and
5 minutes and can change with the amount of use each
product gets.
If you prefer the console to remain lit before and
after use, an optional wall pack can be plugged in to
accomplish this. This is common in medical settings
and with Fit-Key Programs.
MANUAL
Manual Workout
Press Then
Level 1.0
Weight 150
Time 15:00
Time 15:00
Weight 150
Level 1.0
Adjust workout time with the keys,
then press
Allows the user to set the intensity at any level. This
level will not change unless the user manually increases
or decreases the intensity using the [UP] or [DOWN]
arrow keys.
Adjust level intensity with the
keys, then press
Time 15:00
Level 1.0
Weight 150
Enter user weight with the keys,
then press and begin exercise.
Fit-Quik
Press Then
Fit Quik
Allows the user to select a two stage program of
cardiovascular work with ISO-strength (Isokinetic)
work loads and duration determined within the
factory set up.

PROGRAM INSTRUCTIONS
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12
Constant Work
Pedal resistance is automatically adjusted to
compensate for any change in pedal speed (RPM),
thus workload (Watts) will remain constant at any
given setting.
Watts 20
Weight 150
Time 15:00
Adjust workout time with the
keys, then press
Watts 20
Enter the user weight with the
keys, then press and begin exercise
Weight 150
Time 15:00
Adjust target watts with the
keys, then press
Watts 20
Weight 150
Time 15:00
CONSTANT WORK
Press Then
Fit-Quik Cont’d
The categories displayed will depend on the
workout that is selected in the factory setting. The
following will be seen for the workout choosen.
Manual or Hills
Weight 150
Level 1
Adjust the Level and Weight with the
keys, then press
Constant Workout
Weight 150
Adjust the Weight with the
keys, then press

PROGRAM INSTRUCTIONS
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13
ISO-Strength Program
ISO-Strength is a isokenitic program, meaning that
the unit will resist your movements in order to force
you to stay at a set speed. This type of strength
workout will not cause excessive soreness because
it is accommodating. The computer will adjust
resistance to keep the user at the target RPM speed.
ISO-STRENGTH
Press Then
Weight 150
Time 15:00
Adjust workout time with the
keys, then press
RPM 35
Weight 150
Time 15:00
Adjust target RPM with the keys,
then press
RPM 35
Weight 150
Time 15:00
Enter user weight with the keys,
then press and begin exercise
RPM 35
HILLS
Press Then
Hills Program
Allows the user to select from seven different Hill
profiles at various pre-programmed intensities.
The following profiles are available:
Hill Course, Sprints, Twin Peaks, Peak,
Progressive, Multi-Peaks and Ramp.
Time 15:00
Level 1.0
Select 1 of 7 profiles with the
keys, then press
Prole Course

PROGRAM INSTRUCTIONS
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14
MORE
Pressing this key will enter the user into the 2nd
of three workout program selection screens. This
screen will show an additional five more
pre-programmed workout profiles.
MORE
Press
A new screen will appear with additional programs:
Heart Rate, Stess Test, Random, Power Fit and
Heart Fit.
Level 1.0
Adjust workout time with the
keys, then press
Time 15:00
Level 1.0
Adjust level intensity with the
keys, then press
Time 15:00
Weight 150
Time 15:00
Enter user weight with the keys,
then press and begin exercise
Level 1.0
Hills Cont’d
Heart Rate Program
The Heart Rate Transmitter Strap is required for this
program. Refer to page 10 for a complete
instruction on using the strap and to understand
how to calculate your Target Heart Rate.
•Put on Heart Rate Transmitter Strap
Heart Rate 120
Weight Rate 150
Time 15:00
Adjust the workout time with the
keys, then press
HEART RATE
Press Then
Prole Course
Prole Course

PROGRAM INSTRUCTIONS
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15
Weight 150
Time 15:00
Adjust the target Heart Rate with the
keys, then press
Heart Rate 120
Weight 150
Time 15:00
Enter the user weight with the
keys, then press and begin exercise
Heart Rate 120
Heart rate Cont’d
Stress Test
A designed step test to be used as training
program or use with other diagnostic devices
(if appropriate). The user sets a target wattage
with timed intervals and preset wattage
increments.
Increment 5
Interval 5:00
First Target 50
Select target wattage with the
keys, then press
Select wattage increments after each interval with
the keys, then press
Increment 5
Interval 5:00
First Target 50
Enter user weight with the
keys, then press and begin exercise
Increment 5
Weight 150
Interval 5:00
Select the length of each interval with the
keys, then press
Increment 5
First Target 50
Interval 5:00

PROGRAM INSTRUCTIONS
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16
RANDOM
Press Then
Random Program
The Intelli-Fit console will randomly display
different workout profiles each with its own level of
difficulty. The operator only has to choose the type
of the profile, then select the time length of the
workout and the level difficulty.
Note: The highest column of the profile represents
the workout level you selected. Columns below it
are percentages of the level selected.
Time 15:00
Level 1.0
Select a random profiles with the
keys, then press
Prole Random
Level 1.0
Adjust workout time with the
keys, then press
Time 15:00
Level 1.0
Adjust level intensity with the
keys, then press
Time 15:00
Weight 150
Time 15:00
Enter user weight with the keys,
then press and begin exercise
Level 1.0
Prole Random
Prole Random

PROGRAM INSTRUCTIONS
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17
Test Training More
Power Fit
Power Fit Programs
This key displays two options “Test” and “Training”.
These programs are power and strength indicators
for the user.
Power Fit
Press and the screen will display
a choice of “Test” or “Training” as shown below.
Test
This program is based on a pre-programmed
wourkout designed to evaluate your
“Power Drop %”, which gives a fitness indication
of power and strength using wattage as the main
measurement.
Press Then
and begin exercise
TEST
Press Then
Level Beginner
Weight 150
Program 1
Select 1 of 3 programs with the
keys, then press
Training
Specifically designed preset wattage training
programs based off user Power Fit test evaluation.
Three programs and four levels
(Beginner, Intermediate, Advanced and
Sport Performance) are available.
TRAINING
Weight 150
Level Beginner
Weight 150
Program 1
Select 1 of 4 levels with the keys,
then press
Level Beginner
Program 1
Enter user weight with the keys,
then press and begin exercise