SereneLife SLRWBK25 User manual
SmartRowingMachine
SLRWBK25
Sports Training Row Machine w/Auto Power-Off
Battery Saving Function, Portable Folding Style
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Please read this manual carefully before using the product,
and keep it in a safe place for future reference.
IMPORTANT SAFETY INFORMATION
Please note the following safety precautions before exercising:
1. Read all instructions before assembly and operation.
2. Check all screws, nuts and other connections before using the bike.
3. Do not expose the equipment to damp places, which will cause failure.
4. When assembling, it is best to place parts on a mat (rubber or wood) to avoid
soiling.
5. Before exercise, make sure that no other items are placed within 2 meters around
the equipment.
6. Clean only with a damp cloth, do not use solvent cleaners and also note after
each exercise should be wiped o the sweat on the equipment.
7. Incorrect or excessive exercise can damage your health. It is recommended to
consult a doctor before exercising. He will give you a maximum amount of
training (including pulse, watts, duration, etc.) so that you can exercise and get
accurate information.
Note: This equipment is not suitable for therapeutic use.
8. Only when the machine is in normal conditions to exercise, maintenance can
only use the original accessories provide by the factory.
9. This machine can only be used by one person at a time.
10. Always wear sport clothes and sports shoes when exercising, especially the
sports shoes must t.
11. If at any time during exercise you feel faint, dizzy or experience pain, stop and
consult your physician.
12. Children and disabled persons can only use when they are under guardianship.
13. The design of this car can adjust the size of the resistance to adjust the motion
intensity, and can be adjusted back and forth between light and heavy to select
your suitable resistance.
14. The maximum weight capacity of this unit is 100 kilograms.
15. This equipment is designed for indoor use only!
Attention: Make sure all screws and nuts are tightened before exercise.
TIP: THE FRONT END CAP CAN BE MOVED, IT ALLOWS YOU TO MOVE THE BIKE
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EXPLODED DRAWING AND PARTS LIST
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Parts list
No Spe Qty No Spe Qty
1 Main frame 1 39
absorber
1
2 Front bottom tube 1 40
Webbing cap
1
3 slider seat weld 1 41
Webbing
1
4 Bolt M8*60 2
42
Monitor
1
5 Washer D17 3
43
Monitor support
1
6 Washer D8 2 44 Handlebar 1
7 Feet cap with wheel 2 45 Foam handlebar 2
8 Cap （anti slider）2 46 Nut M10*1 4
9 Bolt M12*160 4 47 Axis Blade D10
6
10 pedals 2 48 axis 6000RS 7
11 magnetic board weld 1 49 webbing roller sleeve 3
12 Nylon nut M8 10 50 webbing roller 2
13 bolt M8*25 4 51 Washer D10 4
14 Washer Φ16*Φ8.5*1.5 10 52 Nylon nut M6
7
15L L Aluminum rock 1 53 Bolt M6*50 1
15R R Aluminum rock 1 54 Inner cap+disk 1
16 Bolt M5*30 2 55 Bolt M6*15 12
17 Magnetic board 2 1 56 Nut M10*1*H5 4
18 Bolt M5*15 12 57 Belt disk+axis sleeve 1
19 slider cushion 10 58 webbing disk 1
20 Bolt M8*130 4 59 Spring 1
21 Slider wheel 4 60 Webbing disk axis 1
22 limit position wheel 2 61 Webbing disk axis cover 1
23 Nylon nut M10 1 62 Screw 4*15 4
24 Long bushing 2 63 ywheel axis 1
25 Nut 2 64 Screw M5*12 4
26 Seat chshion 1 65 Spring washer D6 6
27 Bolt M6*15 4 66 Screw M8*80 1
28 slider tube cap 1 67 monitor frame weld 1
29 limit position cushion 2 68 Screw M4*10 2
30L L chain cover 1 69 Snap ring 1
30R R chain cover 1 70 32-8 axis sleeve 2
31 U blade 2 71 Handle pulse frame 2 1
32 Screw ST4.2*20 12 72 Handle pulse frame 1 1
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33 Bolt 2 73 Screw M6*98 1
34 Scrw M10*95 1 74 Belt 1
35 Tension controller 1 75 Magnetic 8
36 Washer Φ18*Φ5*1.5 1 76 Round magnetic 1
37 Screw M5*50 1 77 Bolt M5*12 2
38 Brake frame 1 78 Short bushing 6
79 Nut M10*1.25 2 113 Tube Cap S17 2
80 Tube cap 1 114 Magnetic board 1
81 Tube cap 2 115 Tube cap 1
82 Sensor wire 2116 PC board 2 1
83 Washer Φ6.2*Φ16*1.5 8 117 PC board 1 1
84 Screw ST4.2*20 14 118 Crank cover 2
85 Cushion 2 119 ywheel 1
86 Webbing ywheel 2 1 120 Idler bushing 1
87 6900RS 2121 Nut M6 4
88L/R 38-6 L&R axis sleeve 2 122 axis+cover 1
89L/R L&R upright decoration cover 2 123 Axis 6300Z 1
90 Knob 1 124 D35hole ring 2
91 Bandage 2 125 Magnetic board axis 1
92 Front upright weld 1126 Snap ring D12 2
93 Rear support tube weld 1 127 Axis 608Z 6
94 backrest frame weld 1 128 Magnetic 1
95L/R L&R pedals 2 129 Bolt M6*40 2
96L/R L&R pedals tie 2 130 Screw M8*75 1
97 Belt disk 1 131 Washer Φ10.2*Φ20*2 4
98L/R L&R crank 2 132 Washer Φ10.2*Φ14*1 2
99 Mid axis+disk 1133 Screw M5*5 1
100 Axis 6003Z 4134 Washer Φ6*Φ16*1.5 2
101 Snap ring D17 6 135 Washer D12 1
102 nylon axis frame 2 136 Screw M6*20 2
103 Axis blade 2 137 Bolt M8*20 2
104 Screw M6*10 6138 Adjust feet cushion 1
105 Belt 1 139 16-8 axis 2
106 Nut 1 140 Single axis 1
107 Inner cap 1 141 Axis 16003 2
108 Plug handlebar 1 142 Sensor 1
109 magnetic frame 1
A
Wrench S13, 14, 15 1
110 Plastic plug 2
B
Wrench S17,19
1
111 Backrest 1
C
Inner wrench S5
1
112 32axis 2
143 Round Magnetic 1
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Assembly Instructions
1. Preparatory Work:
A. Make sure there is enough space before installation;
B. Conrm all of the components are all-ready before installation.
(refer to previous product exploded view which indicates the name and the
location of the components);
C. Use the provided tools or the special self-contained tools to instal
2. Assembly instruction:
Step 1:
1. Loose knob (90), washer (131) rear support tube weld (93); lift rear support tube
weld (93)，lock well with washer (131),knob(90); secure cap（8）
2. Loose the bolt (4), washer (6), nut (25) from front bottom tube (2); secure bolt (4),
washer (6), nut (25) front bottom tube (2) to main frame (1).
3. Loose knob (106) washer (131) spring plug (110) from front upright (92), lift front
upright (92)，secure front upright (92) with spring plug (110)，lock well with nut
(106) washer (131) as pic.
#4 M8*60 2pcs
#6 D8 2pcs
#25 M8 2pcs
#131 D10 2pcs
#A 13, 14, 15 1pc
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Step 2:
1. Secure stepper (10) to main frame (1) with screw (9)as pic.
2. Secure L&R pedals(95L/R) to L&R crank(98L/R);secure bandage(96L/R)to L&R
pedals(95L/R).(Attn:Lock R pedal (95R) clockwise，lock L pedal (95L) with
counter clockwise. Lock well L/R pedals(95L),(95R).
Step 3:
1. Loose washer（83）bolt（27）from seat cushion (26); secure seat cushion (26) to
slider weld with bolt (27), washer;
2. Secure well backrest (111) to backrest weld (94) with bolt (129) washer (83).
#9 M12*160 4pcs
#B S17, 19 1pc
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3. Lock well with screw（34）washer (131), slider weld (3), backrest weld (94), washer
(131), nylon nut (23), cover cap (131).
4. Adjust suitable backrest positon when you use back rest function. Lock plug well
(110) with suitable position, fixed backrest weld (94); Adjust suitable seat cushion
(26) position, lock well plug handlebar (108) fix the slider seat (3).
#34 M10*95 1pc
#129 M6*40 2pcs
#27 M6*15 4pcs
#23 M10 1pc
#83 D6 6pcs
#131 D10 2pcs
#C S5 1pc
#B S17, 19 1pc
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Step 4:
1.Secure handlebar(44)to webbing xed set(40),secure the foam(45)to handle
bar(44).
2. Connect monitor(42)with sensor wire (82),(142),loose screw (64)of monitor
(42);lock well monitor(42)monitor support(43)with screw(64)as pic.
#64 M5*12 4pcs
#A 13, 14, 15 1pc
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EXERCISE MONITOR INSTRUCTION MANUAL
DISPLAY INFORMATION
BUTTONS
1. MODE:
Press this button to changeover display or choose the window needs to be set.
SET: To set value of time, count, distance and calories when not in scan mode.
RESET: Press to reset time, count, distance and calories.
FUNCTIONS
2. SCAN
1. Press MODE button until “SCAN” appears. Speed computer will rotate through
all the 5 functions: Time, Speed, Distance, Calorie and Pulse (IF HAVE).
Each display will be hold for 6 seconds.
2. Press MODE button until “SCAN” appears. Count computer will rotate through
all the 6 functions: Time, Count, Distance, Calorie ,Total count and Pulse
(IF HAVE). Each display will be hold for 6seconds.
3. COUNT- count computer:
Display instantaneous count and the range is 0~9999.X10000 Count.
4. SPEED - speed computer:
Display instantaneous speed and the range is 0~999.9 Mile/H or KM/H.
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5. TIME
Count the total time from exercise start to the end and the range is 0:00 ~
99:59 Minute.
6. CALORIES (CAL):
Count the total calories consumed from exercise start to the end and the
range is 0.0 ~ 9999 CAL.
7. DISTANCE (DIST):
Count the total distance from exercise start to the end and the range is 0.00 ~
999.9KM or Miles.
8. TOTAL COUNT (TCNT) - count computer:
Count the total rowing strokes after installing the battery.
The range is 0~9999, X10000 Count.
9. PULSE (IF HAVE):
Hold the wireless pulse sensor and read your heart rate per minute.
The range is 40 ~ 240bpm. It will display “P” to pause the pulse test if there is
no pulse signal over 4 seconds.
10. AUTO START/STOP
Without any signal of exercise or operation for 4minutes, the power will turn
o automatically. Once receive exercise or operation signal, the monitor will
turn on automatically.
11. ALARM
The functions of time, count distance and calorie can be set countdown, any
of above value goes to zero, the computer will alarm for 5 seconds.
Press MODE to select the function, then press SET to adjust the value.
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BATTERY REPLACE
When the display becomes dim or illegible, remove the battery and replace with
SIZE AAA UM4 R03.
1
4
3
5
1
2
3
4
5
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The Warm Up Phase
This stage helps get the blood owing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury.
It is advisable to do a few stretching exercises as shown below. Each stretch should
be held for approximately 30 seconds, do not force or jerk your muscles into a
stretch - if it hurts, STOP.
1. Down Stretch
Bend your knees slightly and body slowly,
let your back and shoulders relax, and try to
touch your toes. Keep it for 10 ~15 seconds,
repeat 3 times.
2. Hamstring Stretch
Sitting on a clean cushion, then bend your
right foot. Place your left foot against the
inner thigh of your right foot. Try to touch
your toes. Keep it for 10 ~15 seconds, repeat
each foot 3 times.
3. Calf and Foot Stretching
Stand and place both hands on a wall or a
tree, one foot behind. Keep the behind foot
stand and it’s heel on the oor, then tilt to
the wall or tree. Keep it for 10 ~15 seconds,
repeat each foot 3 times.
4. Quadriceps Stretch
Place your left hands against a wall or a desk
to aid your balance. Then grasp your ankle
with your left hand and pull your foot toward
your buttocks. Keep it for 10 ~15 seconds,
repeat each foot 3 times.
5. Groin Stretch
Sit with your knees exed and soles of feet
together. Hold your ankles and bend at your
hips. Keep it for 10 ~15 seconds, repeat 3
times.
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Exercise Stage
This stage should last for a minimum of 12 minutes though most people start at
about 15~20 minutes. After repeat it easily for several times, you can increase
training strength. After exercising for a period of time, your heart beat will be close
to the best position in the graph as below (Shaded part).
Note: This exercising is for your whole life, it can not complete in one night, so you
should keep it.
Recovery Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately
5 minutes. Then repeat the exercise phase, please be careful not to force or jerk
your muscles. When using elliptical tness exercises, please don't increase training
intensity arbitrarily. It may make your leg muscles sprain, which means you can't
continue exercising for a long time.
Equipment Tip
Adjusting the Tension Control can change the resistance of the equipment, the
high resistance the harder to step. Users can use this device to nd a suitable speed.
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
HEART RATE
MAXIMUM
COOL DOWN
AGE
85%
70%
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Features:
•Smart Fitness Rowing Machine
•Compact Gym Exercise Rower Style
•For Sports Training, Cardio Fitness, Weight Loss Fat Burning
•Measures Time, Distance, Strides, Calories Burned
•Digital LCD Display Computer Panel
•Adjustable Resistance Rower Level Setting
•Portable Folding Stand-Up Design for Easy Storage
•Quiet, Smooth-Gliding Padded Row Seat
•Comfortable Handlebar Grip and Pedal-Style Footrests
•Rugged Construction with Reinforced Handlebar Pull Cable
•Safety Certied Reliable & Lab Tested
•Auto Power-O Battery Saving Function
•Perfect for Indoor Home & Oce Gym
•Some Assembly Required
Technical Specs:
•Rowing Resistance Type: Magnetic
•Adjustable Time Setting: Up to 99 Minutes
•Maximum Rowing Distance Measurement: 999.9 Meters
•Selectable Resistance / Row Intensity: (8) Levels
•Construction Material: Steel Metal Alloy, Engineered ABS
•User Weight Capacity: Up to 264.55 lbs.
•Flywheel Size: 7.09'' x 1.18'' -inches; 4.4 lbs.
•Battery Operated Computer, Requires (2) x ‘AAA’Batteries, Included
•Slide Rail Length: 41.34’’ -inches
•Rowing Distance: 27.72’’ -inches
•Folded: Collapsed Rower Size (L x W x H): 32.68”x 23.62” x 66.93” - inches
•Total Assembled Rower Size (L x W x H): 70’’ x 23.6’’x 42.1’’ -inches
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