Sharp R-232F Instruction Manual

ENGLISH
R-232F / R-233
MICROWAVE OVEN
OPERATION MANUAL WITH COOKBOOK
Important
STSTOPOP
R-233
KG
AUTUTO COOKO COOK
800 W (IEC 60705)
R-233 ENGLISH 21/01/2000 11:48 Page A

OPERATION MANUAL
This operation manual contains important information which you should read carefully before using
your microwave oven.
IMPORTANT: There may be a serious risk to health if this operation manual is not followed or if the oven
is modified so that it operates with the door open.
Dear Customer,
Congratulations on acquiring your new microwave oven, which from now on will make your kitchen chores
considerably easier.
You will be pleasantly surprised by the kinds of things you can do with a microwave. Not only can you use it for
rapid defrosting or heating up of food, you can also prepare whole meals.
In our test kitchen our microwave team has gathered together a selection of the most delicious international
recipes which are quick and simple to prepare.
Be inspired by the recipes we have included and prepare your own favourite dishes in your microwave oven.
There are so many advantages to having a microwave oven which we are sure you will find exciting:
●Food can be prepared directly in the serving dishes, leaving less to wash up.
●Shorter cooking times and the use of little water and fat ensure that many vitamins, minerals and
characteristic flavours are preserved.
We advise you to read the cookery book guide and operating instructions carefully.
You will then easily understand how to use your oven.
Enjoy using your microwave oven and trying out the delicious recipes.
R-233 ENGLISH 21/01/2000 11:48 Page B

OVEN AND ACCESSORIES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
CONTROL PANELS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
IMPORTANT SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4-6
INSTALLATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
BEFORE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
SETTING THE CLOCK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
MICROWAVE POWER LEVEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MANUAL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MULTIPLE SEQUENCE COOKING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
AUTO COOK OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
AUTO COOK BUTTON . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
AUTO COOK CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10-12
RECIPES FOR AUTO COOK AC-6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
+1min FUNCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
CARE AND CLEANING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
SERVICE CALL CHECK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
WHAT ARE MICROWAVES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
SUITABLE OVENWARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TIPS AND ADVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17-19
TABLES AND RECIPES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20-26
SPECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
SERVICE ADDRESSES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28-33
1
CONTENTS
ENGLISH
R-233 ENGLISH 21/01/2000 11:48 Page 1

2
OVEN AND ACCESSORIES
1 Control panel
2 Oven lamp
3 Door opening handle
4 Waveguide cover
5 Seal packing
6 Oven cavity
7 Door seals and sealing surfaces
8 Menu label
9 Ventilation openings
10 Outer cabinet
11 Power cord
9
11
ACCESSORIES:
Check to make sure the following accessories are
provided:
(12) Turntable (13) Roller stay (14) Seal packing
• Place the roller stay in the seal packing on the
floor of the cavity.
• Then place the turntable on the roller stay.
• To avoid turntable damage, ensure dishes or
containers are lifted clear of the turntable rim when
removing them from the oven.
NOTE: When you order accessories, please mention
two items: part name and model name to your dealer
or SHARP authorised service agent.
12
13
14
1
2
7 6 5 4
8
3
10
R-233 ENGLISH 21/01/2000 11:48 Page 2

1Digital display
2Indicators
The appropriate indicator will flash or light up, just above
each symbol according to the instruction. When an indicator
is flashing, press the suitable button (having the same symbol)
or do the necessary operation.
stir
turn over
weight
quantity
microwave power
cook - shows cooking in progress
3AUTO COOK button
4MICROWAVE POWER LEVEL button
5STOP button
6+1min/START button
7TIMER/KG/PORTION knob
You can rotate the TIMER/KG/ PORTION knob
clockwise or counter-clockwise.
R-233 R-232F
3
CONTROL PANELS
ENGLISH
STOP
R-233
KG
A UTO COOK
1
2
3
4
5
6
7
KG
STOP
R-232F
1
2
3
4
5
6
7
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4
IMPORTANT SAFETY INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS: READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
Check the settings after you start the oven to ensure
the oven is operating as desired.
See the corresponding hints in operation manual and
the cookery book section.
To avoid the possibility of injury
WARNING:
Do not operate the oven if it is damaged or
malfunctioning. Check the following before use:
a)The door; make sure the door closes properly and
ensure it is not misaligned or warped.
b)The hinges and safety door latches; check to make sure
they are not broken or loose.
c) The door seals and sealing surfaces; ensure that they
have not been damaged.
d)Inside the oven cavity or on the door; make sure there
are no dents.
e) The power supply cord and plug; ensure that they are
not damaged.
Never adjust , repair or modify the oven
yourself. It is hazardous for anyone
other than a competent person to carry
out any service or repair operation
which involves the removal of a cover
which gives protection against exposure
to microwave energy.
Do not operate the oven with the door open or
alter the door safety latches in any way.
Do not operate the oven if there is an object
between the door seals and sealing surfaces.
Do not allow grease or dirt to build up
on the door seals and adjacent parts.
Follow instructions for “Care and
Cleaning”, Page 14.
Individuals with PACEMAKERS should check with
their doctor or the manufacturer of the pacemaker
for precautions regarding microwave ovens.
To avoid the possibility of electric shock
Under no circumstances should you remove the
outer cabinet.
Never spill or insert any objects into the door lock
openings or ventilation openings. In the event of a
spill, turn off and unplug the oven immediately, and
call an authorised SHARP service agent.
Do not immerse the power supply cord or plug in
water or any other liquid.
Do not let the power supply cord hang over the
edge of a table or work surface.
To avoid the danger of fire.
The microwave oven should not be left
unattended during operation. Power
levels that are too high, or cooking times
that are too long, may overheat foods
resulting in a fire.
This oven is not designed to be built into a kitchen unit.
The electrical outlet must be readily accessible so
that the unit can be unplugged easily in an
emergency.
The AC power supply must be 230V, 50Hz, with a
minimum 10A distribution line fuse, or a minimum
10A distribution circuit breaker.
It is recommended that a separate circuit serving
only this appliance be provided.
Do not place the oven in areas where heat is
generated. For example, close to a conventional oven.
Do not install the oven in an area of high humidity
or where moisture may collect.
Do not store or use the oven outdoors.
If food being heated begins to smoke,
DO NOT OPEN THE DOOR. Turn off and
unplug the oven and wait until the food
has stopped smoking. Opening the door
while food is smoking may cause a fire
Use only microwave-safe containers and
utensils. See Page 16.
Do not leave the oven unattended when
using disposable plastic, paper or other
combustible food containers
Clean the waveguide cover, the oven
cavity, the turntable and roller stay after
use. These must be dry and free from
grease. Built-up grease may overheat
and begin to smoke or catch fire.
Do not place flammable materials near the oven or
ventilation openings. Do not block the ventilation
openings.
Remove all metallic seals, wire twists, etc., from
food and food packages. Arcing on metallic
surfaces may cause a fire.
Do not use the microwave oven to heat oil for deep
frying. The temperature cannot be controlled and
the oil may catch fire.
To make popcorn, use only special microwave
popcorn makers.
Do not store food or any other items inside the oven.
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5
IMPORTANT SAFETY INSTRUCTIONS
ENGLISH
Keep the power supply cord away from heated
surfaces, including the rear of the oven.
Do not attempt to replace the oven lamp yourself
or allow anyone who is not an electrician
authorised by SHARP to do so. If the oven lamp fails,
please consult your dealer or an authorised SHARP
service agent.
If the power supply cord of this appliance is
damaged, it must be replaced with a special cord.
The exchange must be made by an authorised
SHARP service agent.
To avoid the possibility of explosion and
sudden boiling:
WARNING: Liquids and other foods must
not be heated in sealed containers since
they are liable to explode.
Never use sealed containers. Remove seals and
lids before use. Sealed containers can explode
due to a build up of pressure even after the oven
has been turned off.
Take care when microwaving liquids. Use a wide-
mouthed container to allow bubbles to escape.
Never heat liquids in narrow necked
containers such as baby bottles, as this
may result in the contents erupting from
the container when heated and cause
burns.
To prevent sudden eruption of boiling liquid and
possible scalding:
1. Stir liquid prior to heating/reheating.
2. It is advisable to insert a glass rod or similar utensil
into the liquid whilst reheating.
3. Let liquid stand in the oven at the end of cooking
time to prevent delayed eruptive boiling.
Do not cook eggs in their shells, and whole
hard boiled eggs should not be heated in
microwave ovens since they may explode
even after microwave cooking has ended.
To cook or reheat eggs which have not
been scrambled or mixed, pierce the yolks
and the whites, or the eggs may explode.
Shell and slice hard boiled eggs before
reheating them in the microwave oven.
Pierce the skin of such foods as potatoes, sausages
and fruit before cooking, or they may explode.
To avoid the possibility of burns
Use pot holders or oven gloves when removing food
from the oven to prevent burns.
Always open containers, popcorn makers, oven
cooking bags, etc., away from the face and hands to
avoid steam burns.
To avoid burns, always test food
temperature and stir before serving and
pay special attention to the temperature
of food and drink given to babies,
children or the elderly.
Temperature of the container is not a true
indication of the temperature of the food or drink;
always check the food temperature.
Always stand back from the oven door when opening
it to avoid burns from escaping steam and heat.
Slice stuffed baked foods after heating to release
steam and avoid burns.
Keep children away from the door to prevent them
burning themselves.
To avoid misuse by children
WARNING: Only allow children to use
the oven without supervision when
adequate instructions have been given
so that the child is able to use the oven
in a safe way and understands the
hazards of improper use.
Do not lean or swing on the oven door. Do not
play with the oven or use it as a toy.
Children should be taught all important safety
instructions: use of pot holders, careful removal of
food coverings; paying special attention to
packaging (e.g. self-heating materials) designed to
make food crisp, as they may be extra hot.
Other warnings
Never modify the oven in any way.
Do not move the oven while it is in operation.
This oven is for home food preparation only and
may only be used for cooking food. It is not
suitable for commercial or laboratory use.
To promote trouble-free use of your oven
and avoid damage.
Never operate the oven when it is empty.
When using a browning dish or self-heating
material, always place a heat-resistant insulator
such as a porcelain plate under it to prevent
damage to the turntable and roller stay due to heat
stress. The preheating time specified in the dishes
instructions must not be exceeded.
Do not use metal utensils, which reflect microwaves
and may cause electrical arcing. Do not put cans
in the oven.
Use only the turntable and the roller stay designed
for this oven.
To prevent the turntable from breaking:
(a)Before cleaning the turntable with water, leave
the turntable to cool.
(b) Do not put hot foods or hot utensils on a cold turntable.
(c) Do not put cold foods or cold utensils on a hot turntable.
Do not place anything on the outer cabinet during
operation.
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6
IMPORTANT SAFETY INSTRUCTIONS
INSTALLATION
1. Remove all packing materials from the inside of the
oven cavity. Discard the loose polythene sheet from
between the door and cavity. Remove the feature
sticker, if attached, from the outside of the door.
2. Check the oven carefully for any signs of damage.
3. Place the oven on a flat, level surface strong
enough to support the oven’s weight plus the
heaviest item likely to be cooked.
Do not remove the protective film attached to the
inside of the door.
4. Ensure there is a minimum free space above the
oven of 15cm:
5. Securely connect the plug of the oven to a standard
earthed (grounded) household electrical outlet.
15cm
✓✗
REMOVE DO NOT REMOVE
NOTE:
If you are unsure how to connect your oven, please
consult an authorised, qualified electrician.
Neither the manufacturer nor the dealer can accept
any liability for damage to the oven or personal
injury resulting from failure to observe the correct
electrical connection procedure.
Water vapour or drops may occasionally form on
the oven walls or around the door seals and
sealing surfaces. This is a normal occurrence and
is not an indication of microwave leakage or a
malfunction.
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7
BEFORE OPERATION
ENGLISH
SETTING THE CLOCK
x1 x1
There are two setting modes: 12 hour clock and 24 hour clock
for 3 secs.
1. To set the 12 hour clock: hold the MICROWAVE
POWER LEVEL button down for 3 seconds at Step 1 in
the example below. will appear in the display.
2. To set the 24 hour clock: touch the MICROWAVE
POWER LEVEL button once more after Step 1, in the
example below. will appear in the display.
Example:
Suppose you want to set the 24 hour clock to 23:35
x1
Press again to enter the
24 hour clock
Press and hold for 3
seconds. Enter the hours by rotating the
TIMER/KG/PORTION knob
Change from hours to
minutes Enter the minutes Start the clock
NOTE: Plug the oven in. The display will flash . Press the STOP button and the display will
show . Set the clock according to the following instructions. If the power to the oven is
interrupted, when it is plugged in again the display will flash . If this occurs when the
oven is operating, the program will be lost. The clock must be reset to the correct time of day.
Plug in the oven.
1. The oven display will flash:
2. Touch the STOP button the display will show:
To set the clock, see below.
STOP
KG
KG
1. 2.
3. 4. 5.
Using the STOP button
Use the STOP button to:
1. Erase a mistake during programming.
2. Stop the oven temporarily during cooking.
3. Cancel a programme during cooking, touch twice.
x1
R-233 ENGLISH 21/01/2000 11:48 Page 7

NOTE:
1. When the door is opened during the cooking process, the cooking time on the digital display stops automatically.
The cooking time starts to count down again when the door is closed and the +1min/START button is pressed.
2. If you wish to know the power level during cooking, press the MICROWAVE POWER LEVEL button. As long as
your finger is touching the MICROWAVE POWER LEVEL button, the power level will be displayed.
3. You can rotate the TIMER/KG/PORTION knob clockwise or counterclockwise. If you rotate the knob
counterclockwise, the cooking time will decrease from 90 minutes by degrees.
8
MICROWAVE POWER LEVEL
Example:
Suppose you want to heat soup for 2 minutes and 30 seconds on 70 P microwave power.
1. Enter the desired cooking
time by rotating the
TIMER/KG/ PORTION
knob clockwise. (2 min. &
30 sec.)
2. Choose desired
power 70 P will
appear on the
display.
3. Start to cook. Check the display.
x2 x1
MANUAL OPERATION
Your oven can be programmed for up to 90 minutes.
(90.00) The input unit of cooking (defrosting) time
varies from 10 seconds to five minutes. It depends on
the total length of the cooking (defrosting) time as
shown on the table.
Cooking time Increasing unit
0-5 minutes 10 seconds
5-10 minutes 30 seconds
10-30 minutes 1 minute
30-90 minutes 5 minutes
KG
KG
Your oven has 5 power levels. To choose the power level
for cooking, follow the advice given in the recipe section.
Generally the following recommendations apply:
100 P (800 W) used for fast cooking or reheating
e.g. soup, casseroles, canned food, hot beverages,
vegetables, fish, etc.
70 P (560 W) used for longer cooking of dense foods
such as roast joints, meat loaf and plated meals, also
for sensitive dishes such as cheese sauce and sponge
cakes. At this reduced setting, the sauce will not boil
over and food will cook evenly without over cooking at
the sides.
50 P (400 W) for dense foods which require a long
cooking time when cooked conventionally, eg. beef
dishes, it is advisable to use this power setting to
ensure the meat will be tender.
30 P (240 W) to defrost, select this power setting, to
ensure that the dish defrosts evenly. This setting is also
ideal for simmering rice, pasta, dumplings and
cooking egg custard.
10 P (80 W) For gentle defrosting, eg. cream
gateaux or pastry.
P = Percentage.
To set the power, touch the MICROWAVE POWER LEVEL button until the desired level is displayed. If
MICROWAVE POWER LEVEL button is touched once, will be displayed. If you miss your desired level,
continue touching the MICROWAVE POWER LEVEL button until you reach the level again. If the level is not
selected, the level 100 P is automatically set.
+1min/START
button
TIMER/KG/
PORTION knob
KG
MICROWAVE POWER
LEVEL button
R-232F
+1min/START
button
TIMER/KG/
PORTION knob
KG
MICROWAVE POWER
LEVEL button
R-233
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9
MULTIPLE SEQUENCE COOKING
ENGLISH
AUTO COOK OPERATION
1st Stage 2nd Stage
Example:
Suppose you want to cook rice for 5 minutes on 100P power and then for 16 minutes on 30 P power.
Input the time
(5 min.)
Input the
power 100%
(100 P)
Input the time
(16 min.)
Input the
power 30 %
(30 P) Start
A sequence of maximum 3 stages, consisting of manual cooking time and mode, can be set.
AUTO COOK automatically works out the correct
cooking mode and cooking time. You can choose from
10 AUTO COOK menus. What you need to know
when using this automatic function:
1. Press the AUTO COOK button once, the display
will appear as shown.
2. The menu can be chosen by pressing the AUTO
COOK button until the desired menu number is
displayed. See pages 10-13 “AUTO COOK charts”
3. The weight or quantity of the food can be input by
rotating the TIMER/KG/PORTION knob until the
desired weight/quantity is displayed.
- Enter the weight of the food only. Do not include
the weight of the container.
- For food weighing more or less than weights/
quantities given in the cooking chart, use manual
programmes. For best results, follow the cooking
charts in the cookbook.
4. To start cooking press +1min/START button.
5. When action is required (e.g. to turn food over), the
oven stops and the audible signals sound,
remaining cooking time and any indicator will flash
on the display. To continue cooking, press the
+1min/START button.
The final temperature will vary according to the initial
food temperature. Check food is piping hot after
cooking. If necessary, you can extend the cooking
time and change the power level.
KG
2. MICROWAVE
POWER LEVEL
button
1. TIMER
knob
3. TIMER
knob
x1 x4 x1
KG
4. MICROWAVE
POWER LEVEL
button
+1min/START
button
NOTE: If 100P is selected as the final power level, it is not necessary to touch the MICROWAVE POWER LEVEL button
AUTO COOK
KG
KG
+1min/START button
TIMER/KG/PORTION knob
AUTO COOK button
Pieces indicator is flashing.
Menu number
R-233 R-232F
R-233 R-232F
KG
R-233 ENGLISH 21/01/2000 11:49 Page 9

MENU NO.
AC-1
Beverages
(initial temp 20°C)
AC-2
Soup, Casserole
(initial temp 20°C)
AC-3
Boiled Potatoes
& Jacket Potatoes
(initial temp 20°C)
WEIGHT (Increasing
unit) / UTENSILS
1-5 cups
(1 cup)
150 ml per cup
1-4 cups: 200 ml per cup
with plastic wrap
2-4 cups: Casserole with
plastic wrap or lid (more
than 200 ml).
(1 cup)
0.1 - 0.8 kg
(100g)
Bowl & lid
PROCEDURE
•Place the beverage off centre on the turntable.
•After heating, stir and let stand for approx. 1 - 2
minutes.
NOTE: If initial beverage is (5°C ± 2°C), refrigerator
temperature, reheat manually.
Procedure for 1 cup:
•Cover with microwave plastic wrap.
•Place the cup off centre on the turntable.
Procedure for 2 - 4 cups:
•Cover with microwave plastic wrap or lid.
•Place the casserole dish in the centre on the turntable.
•After cooking, stir and let stand for approx. 1 - 2 minutes.
NOTE:
If initial food temperature is 5°C (±2°C), refrigerator
temperature, reheat manually.
Boiled Potatoes: Peel the potatoes and cut them into
similar sized pieces.
Jacked Potatoes: Choose potatoes of similar size and
wash them.
•Put the boiled or jacket potatoes into a bowl.
•Add the required amount of water (per 100 g), approx
2 tbsp and a little salt.
•Cover with a lid
•When the oven stops and the audible signals sound,
stir and re-cover.
•After cooking, let the potatoes stand for 1-2 minutes.
10
AUTO COOK BUTTON
AUTO COOK CHARTS
AUTO COOK function button automatically works out the correct microwave power level and cooking time.
Example: Suppose you want to cook gratin, weighing 1.0 kg.
Choose the AUTO COOK
gratin menu. AC-7 will appear
and weight indicator will flash on
the display.
Enter the amount, 1.0 kg will
appear and cook indicator
will flash on the display.
Start to cook. Check the display.
A UTO COOK
KG
KG
X7 X1
R-233 ENGLISH 21/01/2000 11:49 Page 10

MENU NO.
AC-4
Frozen Vegetables
(initial temp -18°C)
e.g. Brussel sprouts,
green beans, peas,
mixed vegetables,
broccoli
AC-5
Fresh Vegetables
(initial temp 20°C)
AC-6
Fish fillet with sauce
(initial temp
fish 5°C
sauce 20°C)
AC-7
Gratin
(initial temp 20°C)
AC-8
Easy Defrost 1
Chicken legs, Steak,
Chops, Fish fillet
(initial temp -18°C)
Poultry
(initial temp -18°C)
WEIGHT (Increasing
unit) / UTENSILS
0.1 - 0.6 kg
(100g)
Bowl & lid
0.1 - 0.6 kg
(100g)
Bowl and lid
0.4 - 1.2 kg*
(fish: 0.2 - 0.6 kg,
sauce: 0.2 - 0.6 kg)
(100g)
Flan dish & plastic wrap
0.5 - 1.5 kg
(100g)
Shallow, oval gratin dish
0.2 - 0.8 kg
(100g)
(see note on page 12)
0.9 - 1.5 kg
(100g)
(see note on page 12)
PROCEDURE
•Put the vegetables into a bowl.
•Add 1-4 tbsp water. (For mushrooms no additional
water is necessary).
•Cover with a lid.
•When the oven stops and the audible signals
sound, stir and re-cover.
•After cooking, let stand for approx. 1-2 minutes.
NOTE: If frozen vegetables are compacted together,
cook manually.
•Cut into small pieces, eg. strips, cubes or slices.
•Add the required amount of water (1tbsp per 100 g) and
salt as desired.
•Cover with lid.
•When audible signal sounds, stir and recover.
•After cooking, let the food stand for approx 2 minutes.
•Put the fish fillet in a flat flan dish with thin ends
towards the centre.
•Spread the prepared sauce on the fish fillet.
•Cover with microwave plastic wrap.
•After cooking let the food stand for approx. 2 minutes.
For sauce recipes, see Page 13.
* Total weight of fish and sauce.
•Prepare the gratin, referring to the attached SHARP
cookbook section page 23.
•After cooking, let the food stand for approx. 5 - 10
minutes.
•Place the food on a plate in the centre of the turntable.
•When the oven stops and the audible signals sound,
turn the food over, rearrange and separate.
•When the oven stops and the audible signals sound,
turn the food over, rearrange and separate again.
•After defrosting, wrap in aluminium foil for 10-30
minutes, until thoroughly defrosted.
•Place a plate upside down on the turntable and put the
poultry breast side down on the plate.
•When the oven stops and the audible signal sounds,
turnover and repeat every time the oven stops and the
audible signal sounds.
•After defrosting, cover with aluminium foil and stand
for 30-90 minutes until thoroughly defrosted.
11
AUTO COOK CHARTS
ENGLISH
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MENU NO.
AC-9
Easy Defrost 2
Meat joint
(initial temp -18°C)
AC-0
Easy Defrost 3
Bread
(initial temp -18°C)
WEIGHT (Increasing
unit) / UTENSILS
0.5 - 1.5 kg
(100g)
(see note below)
0.1 - 1.0 kg
(100g)
Place directly on the
turntable
PROCEDURE
•Put a plate upside down on the turntable and place the
meat on it.
•When the oven stops and the audible signal sounds,
turn over and re-arrange.
•When the oven stops and the audible signal sounds,
turn over again.
•After defrosting, let the food stand wrapped in
aluminium foil for 30 - 90 minutes, until thoroughly
defrosted.
•Arrange on the turntable.
•When the oven stops and the audible signal sounds,
turn over, re-arrange and remove and defrosted slices.
•After defrosting cover in aluminum foil and stand for up
to 30 minutes, until thoroughly defrosted.
12
AUTO COOK CHARTS
NOTE: Easy Defrost 1 & 2
1 Steaks, Chops, Chicken legs and Fish fillets should be frozen in one layer.
2 After turning over, shield the defrosted portions with small , flat pieces of aluminium foil.
3 The poultry should be processed immediately after defrosting.
4 Arrange the food in the oven as shown:
Food
Dish
Turntable
Chicken legs, Steaks, Chops and Fish fillets Poultry and Meat joint
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13
RECIPES FOR AUTO COOK AC-6
ENGLISH
Fish fillet with sauce - Cod fish fillet Provençal
Ingredients
15-20 g butter
75 g mushrooms cut in slices
1 clove garlic (crushed)
40-50 g spring onion
600 g tinned tomatoes without juice, drain well
1 tsp lemon juice
11/2 tbsp tomato ketchup
1/2-1 tsp dried basil, salt and pepper
600 g cod fish fillet
Preparation
1. Cook butter, mushrooms, onions and garlic
together in a flan dish for 3 - 4 mins. on 100 P.
2. Mix tomatoes, lemon juice, ketchup, basil, salt and
pepper.
3. Place fish fillet on the vegetables and cover with
sauce and some vegetables.
4. Cook on AUTO COOK AC-6 “Fish fillet with
sauce”.
Fishfillet with Leek and Cheese-sauce
Ingredients
40 g butter
125 g spring onion
1/2tsp dried Marjoram
30 g flour
375 ml milk
75 g grated Gruyere, salt, pepper
1 tbsp chopped parsley
600 g fish fillet (e.g. coal fish)
Preparation
1. Put butter, onions and Marjoram in a casserole
and heat for 3 - 4 mins on 100 P.
2. Stir in the flour and add the milk. Stir to a smooth
sauce.
3. Cook for 3 - 4 mins on 100 P uncovered.
4. Stir in the cheese, parsley and season to taste.
5. Place the fish fillet in a quiche dish and pour the
sauce over it.
6. Cook on AUTO COOK AC-6 “Fish fillet with
sauce”.
7. After cooking take out the fish and stir the sauce well.
Fish fillet with Piquant sauce
Ingredients
450 g canned tomatoes, drain
150 g corn
2 tsp chilli sauce
30 g onion, finely chopped
2 tsp red wine vinegar
1/4tsp mustard
1 spice thyme
1 spice cayenne pepper
600 g fish fillet (e.g. rosefish)
Preparation
1. Mix ingredients for the sauce.
2. Place fish fillet (e.g. Rosefish fillet) in a quiche dish
and spread the sauce on fish fillet.
3. Cook on AUTO COOK AC-6 “Fish fillet with
sauce”.
Fishfillet with Curry sauce
Ingredients
30 g butter
20 g chopped almonds
1-11/2tbsp curry
25 g flour (wholemeal)
30 g raisins
150 g pineapples (small pieces)
100 ml broth
100 ml pineapple juice
100 g sour cream
75 g peas (frozen), salt, pepper
600 g fish fillet (coal fish)
Preparation
1. Heat butter, almonds and curry covered for 1 - 2
mins on 100 P.
2. Add the flour and stir very well.
3. Add raisins, pineapple, pineapple juice, broth and
cream, stirring continuously.
4. Cook covered for 2 - 3 mins. on 100 P and stir
after cooking.
5. Add the peas and stir.
6. Season with salt and pepper.
7. Place the fish in a quiche dish and pour over the
sauce.
8. Cook covered on AUTO COOK AC-6 “Fish fillet
with sauce”.
NOTE:
1. These indications are for 1.2 kg (total weight). If you want to cook less than 1.2 kg you have to adjust
(reduce) the ingredients for the sauce (reducing cooking time for the preparation of the sauce) and reduce
quantity of fish.
2. If you want to make the sauce thicker for cod fillet provençal or fish fillet with piquant sauce, remove the fish
after cooking and stir in some sauce thickening powder (please follow manufacturer’s instructions).
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14
+1min FUNCTION
CARE AND CLEANING
The +1min/START button allows you to operate the
following functions:
1. Direct Start. You can start to cook directly on
100 P microwave power and in 1 minute steps by
pressing the +1min/START button.
NOTE:
To avoid children’s misuse, the +1min/START button
can be used only within 1 minute after a preceding
operation, i.e. closing the door or pressing the STOP
key.
2. Extending the cooking time. You can extend
the cooking time in multiples of 1 minute, by
pressing the +1min/START button, at any time
during the cooking process.
CAUTION: DO NOT USE COMMERCIAL
OVEN CLEANERS, ABRASIVE, HARSH
CLEANERS OR SCOURING PADS ON ANY
PART OF YOUR MICROWAVE OVEN.
Oven exterior
The outside of your oven can be cleaned easily with
mild soap and water. Make sure the soap is wiped off
with a moist cloth, and dry the exterior with a soft towel.
Oven controls
Open the door before cleaning to de-activate the oven
controls. Care should be taken when cleaning the
oven control. Using a cloth dampened with water
only, gently wipe the panel until it becomes clean.
Avoid using excessive amounts of water. Do not use
any sort of chemical or abrasive cleaner.
Oven Interior
1. For cleaning, wipe any splatters or spills with a soft
damp cloth or sponge after each use while the
oven is still warm. For heavier spills, use a mild
soap and wipe several times with a damp cloth
until all residues are removed. Do not remove the
waveguide cover.
2. Make sure that mild soap or water does not
penetrate the small vents in the walls which may
cause damage to the oven.
3. Do not use spray type cleaners on the oven interior.
Turntable and Roller stay
Remove the turntable and roller stay from the oven.
Wash the turntable and roller stay in mild soapy
water. Dry with a soft cloth. Both the turntable and
the roller stay are dishwasher safe.
Door
To remove all trace of dirt, regularly clean both sides
of the door, the door seals and sealing surfaces with a
soft, damp cloth.
+1min/START button
+1min/START button
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R-232F
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15
SERVICE CALL CHECK
ENGLISH
Please check the following before calling for service.
1. Power Supply
Check the power plug is properly connected to a suitable wall outlet.
Check the line fuse/circuit breaker is functioning properly.
2. Place a cup of water (approx. 150 ml) in the oven and close the door securely.
Programme the oven for one minute on 100 P power and start the oven.
Does the oven lamp come on? YES NO
Does the turntable rotate? YES NO
NOTE: The turntable turns in either direction.
Does the ventilation work? YES NO
(Place your hand over the ventilation openings and check for air flow.)
After 1 minute does the signal sound? YES NO
Does cooking in progress indicator go off? YES NO
Is the cup with water warm after the above operation? YES NO
If you answer “No”to any of the above questions, call a Service Technician appointed by SHARP and report the
results of your check. See inside back cover for details of address.
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16
WHAT ARE MICROWAVES?
SUITABLE OVENWARE
Microwaves are generated in the microwave oven
by a magnetron and cause the water molecules in
the food to oscillate.
Heat is generated by the friction which is caused,
with the result that the food is thawed, heated or
cooked.
GLASS AND CERAMIC GLASS
Heat-resistant glass utensils are very
suitable. The cooking process can be
observed from all sides. They must
not, however, contain any metal (e.g.
lead crystal), nor have a metallic overlay (e.g. gold
edge, cobalt blue finish).
CERAMICS
Generally very suitable. Ceramics must be glazed,
since with unglazed ceramics moisture can get into
the ceramic. Moisture causes the material to heat up
and may make it shatter. If you are not certain
whether your utensil is suitable for the microwave,
carry out the utensil suitability test.
PORCELAIN
Very suitable. Ensure that the porcelain does not have
a gold or silver overlay and that it does not contain
any metal.
PLASTIC AND PAPER UTENSILS
Heat resistant plastic utensils which are suitable for use
in the microwave can be used to thaw, heat and cook
food. Follow the manufacturer's recommendations.
Heat-resistant paper made for use in a microwave
oven is also suitable. Follow the manufacturer's
recommendations.
MICROWAVE FOIL
This, or heat-resistant foil, is very suitable for covering
or wrapping. Please follow the manufacturer's
recommendations.
ROASTING BAGS
Can be used in a microwave oven. Metal clips are
not suitable for fastening them since the roasting bag
foil might melt. Fasten the roasting bag with string and
pierce it several times with a fork. Non heat-resistant
food wraps are not recommended for use in a
microwave oven.
BROWNING DISH
A special microwave dish made from ceramic glass with
a metal alloy base, which allows food to be browned.
When using the browning dish a suitable insulator,
e.g. a porcelain plate, must be placed between the
turntable and the browning dish. Be careful to adhere
exactly to the pre-heating time given in the
manufacturer's instructions. Excessive pre-heating can
damage the turntable and the turntable stand or can
trigger the safety-device which will switch off the oven.
METAL
Generally speaking, metal should not be used, since
microwaves do not pass through metal and therefore
cannot reach the food. There are, however, exceptions:
small strips of aluminium foil may be used to cover
certain parts of the food, so that these do not thaw too
quickly or begin to cook (e.g. chicken wings).Small
metal skewers and aluminium containers (e.g. of ready-
cooked meals) can be used. They must, however, be
small in relation to the food, e.g. aluminium containers
must be at least 2/3to 3/4filled with food. It is
recommended that you transfer the food into a dish
suitable for use in the microwave. When using
aluminium containers or other metal utensils there must
be a gap of approx. 2 cms between them and the
walls of the cooking area, otherwise the walls could be
damaged by possible arcing.
NO UTENSIL SHOULD HAVE A METAL
OVERLAY - parts such as screws, bands or handles.
UTENSIL SUITABILITY TEST
If you are not sure whether your
utensil is suitable for use in your
microwave oven, carry out the
following test: Place the utensil into
the oven. Place a glass container
filled with 150 ml of water on or next to the utensil.
Switch on the oven at 100 P power for 1 to 2
minutes. If the utensil stays cool or just warm to the
touch, it is suitable. Do not use this test on a plastic
utensil. It could melt.
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17
TIPS AND ADVICE
ENGLISH
TIME SETTINGS
In general the thawing, heating and cooking times
are significantly shorter than when using a
conventional cooker or oven. For this reason you
should adhere to the recommended times given in
this cookery book. It is better to set the times too
short, rather than too long. Test the food after it
has been cooked. It is better to have to cook
something for a little longer than to overcook it.
INITIAL TEMPERATURES
Thawing, heating and cooking times are
dependent upon the initial temperature of the food.
Deep-frozen food and food stored in a
refrigerator, for example, requires longer than food
which has been stored at room temperature.
For heating and cooking, normal storage
temperatures are assumed (refrigerator temperature
approx. 5°C, room temperature approx. 20°C).
For thawing the temperature of the deep freeze is
assumed to be - 18°C.
COOKING TIMES
All the times given in this cookery book are
guidelines, which can be varied according to the
initial temperature, weight and condition of the
food (water or fat content etc.).
SALT, SPICES AND HERBS
Food cooked in your microwave retains its
individual flavour better than it does when
conventional preparation methods are used. For
this reason you should use salt very sparingly and
normally add it only after cooking. Salt absorbs
liquid and dries out the outer layer of the food.
Herbs and spices can be used as normal.
ADDITION OF WATER
Vegetables and other foods with a high water
content can be cooked in their own juice or with
the addition of a little water. This ensures that
many vitamins and minerals are preserved.
FOOD IN SKINS OR SHELLS
Food such as sausages, chickens, chicken legs,
baked potatoes, tomatoes, apples, egg yolks or
such like should be pricked or pierced with a fork
or small wooden skewer. This will enable the
steam which forms to dissipate without splitting the
skin or shell.
LARGE AND SMALL QUANTITIES
Microwave times are directly dependent upon the
amount of food which you would like to thaw, heat
or cook. This means that small portions cook more
quickly than larger ones.
As a rule of thumb:
TWICE THE AMOUNT = ALMOST TWICE THE TIME
HALF THE AMOUNT = HALF THE TIME
DEEP AND SHALLOW CONTAINERS
Both containers have the same capacity, but the
cooking time is longer for the deeper one. You
should therefore choose as flat a container as
possible with a large surface area. Only use deep
containers for dishes where there is a danger of
overcooking, e.g. for noodles, rice, milk etc..
ROUND AND OVAL CONTAINERS
Food cooks more evenly in round or oval
containers than in containers with corners, since
the microwave energy concentrates in the corners
and the food in these areas could become
overcooked.
COVERING
Covering the food retains the moisture within it and
shortens the cooking time. Use a lid, microwave
foil or a cover. Foods which are to be crispy, e.g.
roasts or chickens, should not be covered.
As a general rule, whatever would be covered in a
conventional oven should also be covered in a
microwave oven. Whatever would be uncovered
in an ordinary oven can also be left uncovered in
a microwave oven.
TURNING
Medium-sized items, such as hamburgers and
steaks, should be turned over once during cooking,
in order to shorten the cooking process. Large
items, such as roasts and chickens, must be turned,
since the upper side receives more microwave
energy and could dry out if not turned.
STANDING TIME
Keeping to the standing time is one of the most
important rules with microwaves. Almost all foods,
which are thawed, heated or cooked in the
microwave, require a certain amount of time to
stand, during which temperature equalisation takes
place and the moisture in the food is evenly
distributed.
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18
TIPS AND ADVICE
BROWNING AGENTS
After more than 15 minutes cooking time food
acquires a brownness, although this is not
comparable to the deep brownness and crispness
obtained through conventional cooking. In order
to obtain an appetising brown colour you can use
browning agents. For the most part they
simultaneously act as seasoning agents.
In the following table you will find some
suggestions for substances you might use for
browning and some of the uses to which you might
put them.
BROWNING AGENT
Melted butter and dried paprika
Dried paprika
Soya sauce
Barbecue and Worcestershire sauce, Gravy
Rendered down bacon fat or dried onions
Cocoa, chocolate flakes, brown icing,
honey and marmalade
Poultry
Oven baked dishes"Cheese
toasties"
Meat and poultry
Roasts, Rissoles, Small roasted
items
Oven baked dishes, toasted
items, soups, stews
Cakes and desserts
Coat the poultry with the
butter/paprika mixture
Dust with paprika
Coat with the sauce
Coat with the sauce
Sprinkle pieces of bacon or
dried onions on top
Sprinkle pieces on top of cakes
and desserts or use to glaze
DISH METHOD
HEATING
●Ready-prepared meals in aluminium containers
should be removed from the aluminium container
and heated on a plate or in a dish.
●Remove the lids from firmly closed containers.
●Food should be covered with microwave foil, a plate
or cover (obtainable from stores), so that the surface
does not dry out. Drinks need not be covered.
●When boiling liquids such as water, coffee, tea or
milk, place a glass stirrer in the container.
●If possible, stir large quantities from time to time, to
ensure that the temperature is evenly distributed.
●The times are for food at a room temperature of
20°C. The heating time for food stored in a
refrigerator should be increased slightly.
●After heating allow the food to stand for 1-2
minutes, so that the temperature inside the food can
be evenly distributed (standing time).
●The times given are guidelines, which can be varied
according to the initial temperature, weight, water
content, fat content or the result which you wish to
achieve.
THAWING
Your microwave is ideal for thawing. Thawing times
are usually considerably shorter than in traditional
methods of thawing.
Here are a few tips. Take the frozen item out of its
packaging and place on a plate for thawing.
BOXES AND CONTAINERS
Boxes and containers suitable for microwaves are
particularly good for thawing and heating food, since
they can withstand temperatures in a deep freeze
(down to approx. –40°C) as well as being heat-
resistant (up to approx. 220°C). You can therefore
use the same container to thaw, heat and even cook
the food, without having to transfer it.
COVERING
Cover thin parts with small strips of aluminium foil
before thawing. Thawed or warm parts should likewise
be covered with aluminium strips during thawing. This
stops the thin parts becoming too hot while thicker parts
are still frozen.
CORRECT SETTING
It is better to choose a setting which is too low rather
than one which is too high. By so doing you will ensure
that the food thaws evenly.
If the microwave setting is too high, the surface of the
food will already have begun to cook while the inside
is still frozen.
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