Sharp R-234 Instruction Manual

ENGLISH
R-234/R-234F
MICROWAVE OVEN
OPERATION MANUAL WITH COOKBOOK
Important
STSTOPOP
R-234
COOK & DEFROST
800 W (IEC 60705)
R-234 ENGLISH 22/1/01 12:25 pm Page A

OPERATION MANUAL
This operation manual contains important information which you should read carefully before using
your microwave oven.
IMPORTANT: There may be a serious risk to health if this operation manual is not followed or if the oven
is modified so that it operates with the door open.
Dear Customer,
Congratulations on acquiring your new microwave oven, which from now on will make your kitchen chores
considerably easier.
You will be pleasantly surprised by the kinds of things you can do with a microwave. Not only can you use it for
rapid defrosting or heating up of food, you can also prepare whole meals.
In our test kitchen our microwave team has gathered together a selection of the most delicious international
recipes which are quick and simple to prepare.
Be inspired by the recipes we have included and prepare your own favourite dishes in your microwave oven.
There are so many advantages to having a microwave oven which we are sure you will find exciting:
●Food can be prepared directly in the serving dishes, leaving less to wash up.
●Shorter cooking times and the use of little water and fat ensure that many vitamins, minerals and
characteristic flavours are preserved.
We advise you to read the cookery book guide and operating instructions carefully.
You will then easily understand how to use your oven.
Enjoy using your microwave oven and trying out the delicious recipes.
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OVEN AND ACCESSORIES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
CONTROL PANELS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
IMPORTANT SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4-6
INSTALLATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
BEFORE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
SETTING THE CLOCK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
MICROWAVE POWER LEVEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MANUAL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
OTHER CONVENIENT FUNCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9-10
EXPRESS COOK & DEFROST OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXPRESS COOK & DEFROST CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12-13
RECIPES FOR EXPRESS COOK MENUS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14-15
CARE AND CLEANING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
SERVICE CALL CHECK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
WHAT ARE MICROWAVES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
SUITABLE OVENWARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TIPS AND ADVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18-20
TABLES AND RECIPES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21-27
SERVICE ADDRESSES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28-33
SPECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
1
CONTENTS
ENGLISH
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3
2
OVEN AND ACCESSORIES
1 Control panel
2Oven lamp
3 Door opening handle
4 Waveguide cover
5 Seal packing
6 Oven cavity
7Door seals and sealing surfaces
8Menu label
9Ventilation openings
10 Outer cabinet
11 Power cord
9
11
ACCESSORIES:
Check to make sure the following accessories are
provided:
(12) Turntable (13) Roller stay (14) Seal packing
• Place the roller stay in the seal packing on the
floor of the cavity.
• Then place the turntable on the roller stay.
• To avoid turntable damage, ensure dishes or
containers are lifted clear of the turntable rim when
removing them from the oven.
NOTE: When you order accessories, please mention
two items: part name and model name to your dealer
or SHARP authorised service agent.
12
13
14
1
2
7 6 5 4
8
10
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3
CONTROL PANELS
ENGLISH
STOP
R-234
COOK & DEFROST
CONTROL PANEL
1 Digital Display
2 Indicators
The appropriate indicator will flash or light up,
just above each symbol according to the
instruction. When an indicator is flashing, press
the suitable button (having the same symbol) or
do the necessary operation.
Stir
Turn over
Weight
Portion
Microwave power level
Cooking in progress
3 EXPRESS COOK & DEFROST button
Press to select one of the 12 automatic
programmes.
4 MICROWAVE POWER LEVEL button
5 STOP button
6 +1min/START button
7 TIMER/WEIGHT/PORTION knob
1
2
3
4
6
7
5
R-234/234F
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4
IMPORTANT SAFETY INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS: READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
Check the settings after you start the oven to ensure
the oven is operating as desired.
See the corresponding hints in operation manual and
the cookery book section.
To avoid the possibility of injury
WARNING:
Do not operate the oven if it is damaged or
malfunctioning. Check the following before use:
a)The door; make sure the door closes properly and
ensure it is not misaligned or warped.
b)The hinges and safety door latches; check to make sure
they are not broken or loose.
c) The door seals and sealing surfaces; ensure that they
have not been damaged.
d)Inside the oven cavity or on the door; make sure there
are no dents.
e) The power supply cord and plug; ensure that they are
not damaged.
Never adjust , repair or modify the oven
yourself. It is hazardous for anyone
other than a competent person to carry
out any service or repair operation
which involves the removal of a cover
which gives protection against exposure
to microwave energy.
Do not operate the oven with the door open or
alter the door safety latches in any way.
Do not operate the oven if there is an object
between the door seals and sealing surfaces.
Do not allow grease or dirt to build up
on the door seals and adjacent parts.
Follow instructions for “Care and
Cleaning”, Page 16.
Individuals with PACEMAKERS should check with
their doctor or the manufacturer of the pacemaker
for precautions regarding microwave ovens.
To avoid the possibility of electric shock
Under no circumstances should you remove the
outer cabinet.
Never spill or insert any objects into the door lock
openings or ventilation openings. In the event of a
spill, turn off and unplug the oven immediately, and
call an authorised SHARP service agent.
Do not immerse the power supply cord or plug in
water or any other liquid.
Do not let the power supply cord hang over the
edge of a table or work surface.
To avoid the danger of fire.
The microwave oven should not be left
unattended during operation. Power
levels that are too high, or cooking times
that are too long, may overheat foods
resulting in a fire.
This oven is not designed to be built into a kitchen unit.
The electrical outlet must be readily accessible so
that the unit can be unplugged easily in an
emergency.
The AC power supply must be 230V, 50Hz, with a
minimum 10A distribution line fuse, or a minimum
10A distribution circuit breaker.
It is recommended that a separate circuit serving
only this appliance be provided.
Do not place the oven in areas where heat is
generated. For example, close to a conventional oven.
Do not install the oven in an area of high humidity
or where moisture may collect.
Do not store or use the oven outdoors.
If food being heated begins to smoke,
DO NOT OPEN THE DOOR. Turn off and
unplug the oven and wait until the food
has stopped smoking. Opening the door
while food is smoking may cause a fire
Use only microwave-safe containers and
utensils. See Page 17.
Do not leave the oven unattended when
using disposable plastic, paper or other
combustible food containers
Clean the waveguide cover, the oven
cavity, the turntable and roller stay after
use. These must be dry and free from
grease. Built-up grease may overheat
and begin to smoke or catch fire.
Do not place flammable materials near the oven or
ventilation openings. Do not block the ventilation
openings.
Remove all metallic seals, wire twists, etc., from
food and food packages. Arcing on metallic
surfaces may cause a fire.
Do not use the microwave oven to heat oil for deep
frying. The temperature cannot be controlled and
the oil may catch fire.
To make popcorn, use only special microwave
popcorn makers.
Do not store food or any other items inside the oven.
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5
IMPORTANT SAFETY INSTRUCTIONS
ENGLISH
Keep the power supply cord away from heated
surfaces, including the rear of the oven.
Do not attempt to replace the oven lamp yourself
or allow anyone who is not an electrician
authorised by SHARP to do so. If the oven lamp fails,
please consult your dealer or an authorised SHARP
service agent.
If the power supply cord of this appliance is
damaged, it must be replaced with a special cord.
The exchange must be made by an authorised
SHARP service agent.
To avoid the possibility of explosion and
sudden boiling:
WARNING: Liquids and other foods must
not be heated in sealed containers since
they are liable to explode.
Never use sealed containers. Remove seals and
lids before use. Sealed containers can explode
due to a build up of pressure even after the oven
has been turned off.
Take care when microwaving liquids. Use a wide-
mouthed container to allow bubbles to escape.
Never heat liquids in narrow necked
containers such as baby bottles, as this
may result in the contents erupting from
the container when heated and cause
burns.
To prevent sudden eruption of boiling liquid and
possible scalding:
1. Stir liquid prior to heating/reheating.
2. It is advisable to insert a glass rod or similar utensil
into the liquid whilst reheating.
3. Let liquid stand in the oven at the end of cooking
time to prevent delayed eruptive boiling.
Do not cook eggs in their shells, and whole
hard boiled eggs should not be heated in
microwave ovens since they may explode
even after microwave cooking has ended.
To cook or reheat eggs which have not
been scrambled or mixed, pierce the yolks
and the whites, or the eggs may explode.
Shell and slice hard boiled eggs before
reheating them in the microwave oven.
Pierce the skin of such foods as potatoes, sausages
and fruit before cooking, or they may explode.
To avoid the possibility of burns
Use pot holders or oven gloves when removing food
from the oven to prevent burns.
Always open containers, popcorn makers, oven
cooking bags, etc., away from the face and hands to
avoid steam burns.
To avoid burns, always test food
temperature and stir before serving and
pay special attention to the temperature
of food and drink given to babies,
children or the elderly.
Temperature of the container is not a true
indication of the temperature of the food or drink;
always check the food temperature.
Always stand back from the oven door when opening
it to avoid burns from escaping steam and heat.
Slice stuffed baked foods after heating to release
steam and avoid burns.
Keep children away from the door to prevent them
burning themselves.
To avoid misuse by children
WARNING: Only allow children to use
the oven without supervision when
adequate instructions have been given
so that the child is able to use the oven
in a safe way and understands the
hazards of improper use.
Do not lean or swing on the oven door. Do not
play with the oven or use it as a toy.
Children should be taught all important safety
instructions: use of pot holders, careful removal of
food coverings; paying special attention to
packaging (e.g. self-heating materials) designed to
make food crisp, as they may be extra hot.
Other warnings
Never modify the oven in any way.
Do not move the oven while it is in operation.
This oven is for home food preparation only and
may only be used for cooking food. It is not
suitable for commercial or laboratory use.
To promote trouble-free use of your oven
and avoid damage.
Never operate the oven when it is empty.
When using a browning dish or self-heating
material, always place a heat-resistant insulator
such as a porcelain plate under it to prevent
damage to the turntable and roller stay due to heat
stress. The preheating time specified in the dishes
instructions must not be exceeded.
Do not use metal utensils, which reflect microwaves
and may cause electrical arcing. Do not put cans
in the oven.
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6
IMPORTANT SAFETY INSTRUCTIONS
INSTALLATION
1. Remove all packing materials from the inside of
the oven cavity. Discard the loose polythene sheet
from between the door and cavity. Remove the
feature sticker, if attached, from the outside of
the door.
2. Check the oven carefully for any signs of damage.
3. Place the oven on a flat, level surface strong
enough to support the oven’s weight plus the
heaviest item likely to be cooked.
Do not remove the protective film attached to the
inside of the door.
4. Ensure there is a minimum free space above the
oven of 15cm:
5. Securely connect the plug of the oven to a
standard earthed (grounded) household electrical
outlet.
15cm
✓✗
REMOVE DO NOT REMOVE
Use only the turntable and the roller stay designed
for this oven. Do not operate the oven without the
turntable.
To prevent the turntable from breaking:
(a)Before cleaning the turntable with water, leave
the turntable to cool.
(b)Do not put hot foods or hot utensils on a cold
turntable.
(c) Do not put cold foods or cold utensils on a hot
turntable.
Do not place anything on the outer cabinet during
operation.
NOTE:
If you are unsure how to connect your oven, please
consult an authorised, qualified electrician.
Neither the manufacturer nor the dealer can accept
any liability for damage to the oven or personal
injury resulting from failure to observe the correct
electrical connection procedure.
Water vapour or drops may occasionally form on
the oven walls or around the door seals and
sealing surfaces. This is a normal occurrence and is
not an indication of microwave leakage or a
malfunction.
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7
BEFORE OPERATION
ENGLISH
SETTING THE CLOCK
Plug in the oven.
1. The oven display will flash:
2. Touch the STOP button the display will show:
To set the clock, see below.
STOP
Using the STOP button
Use the STOP button to:
1. Erase a mistake during programming.
2. Stop the oven temporarily during cooking.
3. Cancel a programme during cooking, touch twice.
x1
Example:
To set the 24 hour clock to 23:35
Choose the 24 hour
clock.
1. Choose the clock function.
(12 hour clock) 2. Set the hours. Rotate the
TIMER/WEIGHT/PORTION
knob until the correct hour is
displayed (23).
Check the display.
4. Set the minutes. Rotate the
TIMER/WEIGHT/PORTION
knob until the correct minute is
displayed (35).
5. Press the MICROWAVE POWER
LEVEL button to start the clock.
NOTE:
1. You can rotate the TIMER/WEIGHT/PORTION
knob clockwise or counter-clockwise.
2. Press the STOP button if you make a mistake
during programming.
3. If the electrical power supply to your microwave
oven is interrupted, the display will intermittently
show after the power is reinstated. If this
occurs during cooking, the programme will be
erased. The time of day will also be erased.
4. When you want to reset the time of day, follow the
above example again.
There are two setting modes: 12 hour clock and 24 hour clock.
1.
To set the 12 hour clock, hold the MICROWAVE POWER LEVEL button
down for 3 seconds. will appear in the display.
2. To set the 24 hour clock, press the MICROWAVE POWER LEVEL button once
more after Step 1, in the example below will appear in the display. x1 and hold
for 3 secs.
To set the clock, follow the example below.
3. Press the MICROWAVE
POWER LEVEL button
to change from hours to
minutes.
x1and hold
for 3 secs. x1
x1
x1
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NOTE:
1. When the door is opened during the cooking process, the cooking time on the digital display stops
automatically. The cooking time starts to count down again when the door is closed and the
+1min/START button is pressed.
2. If you wish to know the power level during cooking, press the MICROWAVE POWER LEVEL button.
As long as your finger is touching the MICROWAVE POWER LEVEL button, the power level will be displayed.
3. You can rotate the TIMER/WEIGHT/PORTION knob clockwise or counterclockwise. If you rotate the
knob counterclockwise, the cooking time will decrease from 90 minutes by degrees.
8
MICROWAVE POWER LEVEL
Example:
Suppose you want to heat soup for 2 minutes and 30 seconds on 70 P microwave power.
1. Enter the desired cooking time by
rotating the TIMER/WEIGHT/
PORTION knob clockwise.
(2 min. & 30 sec.)
2. Choose desired power
by pressing the
MICROWAVE POWER
LEVEL button twice.
3. Press the +1min/
START button to
begin cooking.
MANUAL OPERATION
Your oven can be programmed for up to 90 minutes.
(90.00) The input unit of cooking (defrosting) time
varies from 10 seconds to five minutes. It depends on
the total length of the cooking (defrosting) time as
shown on the table.
Cooking time Increasing unit
0-5 minutes 10 seconds
5-10 minutes 30 seconds
10-30 minutes 1 minute
30-90 minutes 5 minutes
x2 x1
Your oven has 5 power levels. To choose the power level
for cooking, follow the advice given in the recipe section.
Generally the following recommendations apply:
100 P (800 W) used for fast cooking or reheating
e.g. soup, casseroles, canned food, hot beverages,
vegetables, fish, etc.
70 P (560 W) used for longer cooking of dense foods
such as roast joints, meat loaf and plated meals, also
for sensitive dishes such as cheese sauce and sponge
cakes. At this reduced setting, the sauce will not boil
over and food will cook evenly without over cooking at
the sides.
50 P (400 W) for dense foods which require a long
cooking time when cooked conventionally, eg. beef
dishes, it is advisable to use this power setting to
ensure the meat will be tender.
30 P (240 W) to defrost, select this power setting, to
ensure that the dish defrosts evenly. This setting is also
ideal for simmering rice, pasta, dumplings and
cooking egg custard.
10 P (80 W) For gentle defrosting, eg. cream
gateaux or pastry.
P = Percentage.
To set the power, touch the MICROWAVE POWER LEVEL button until the desired level is displayed. If
MICROWAVE POWER LEVEL button is touched once, will be displayed. If you miss your desired level,
continue touching the MICROWAVE POWER LEVEL button until you reach the level again. If the level is not
selected, the level 100 P is automatically set.
Check the display.
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9
OTHER CONVENIENT FUNCTIONS
ENGLISH
1. MULTIPLE SEQUENCE COOKING
A maximum of 3 sequences can be input, consisting of manual cooking time and mode.
Example:
To cook: 5 minutes on 100 P power (Stage 1)
16 minutes on 30 P power (Stage 2)
STAGE 1
1. Enter the desired cooking time
by rotating TIMER/WEIGHT/
PORTION knob.
x1
2. Choose the desired power level
by pressing the MICROWAVE
POWER LEVEL button once.
STAGE 2
3. Enter desired time by
rotating TIMER/WEIGHT/
PORTION knob.
x4
4. Choose the desired power
level by pressing the
MICROWAVE POWER
LEVEL button four times.
5. Press the +1min/START
button once to begin
cooking.
x1
(The oven will begin to cook for 5 minutes on 100 P, and then for 16 minutes on 30 P).
Check the display.
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10
OTHER CONVENIENT FUNCTIONS
2. MINUTE PLUS FUNCTION
The +1min/START button allows you to operate
the two following functions:
a. Direct start
You can directly start cooking on 100 P microwave
power level for 1 minute by pressing the
+1min/START button.
NOTE:
To avoid the misuse by children the
+1min/START button can be used only within 3
minute after preceding operation, i.e., closing the
door, pressing the STOP button or cooking
completion.
b. Extend the cooking time
You can extend the cooking time for multiples of 1
minute if the button is pressed while the oven is in
operation.
3. TO CHECK THE POWER LEVEL
To check the microwave power level during
cooking press the MICROWAVE POWER LEVEL
button.
As long as your finger is touching the
MICROWAVE POWER LEVEL button the power
level will be displayed.
The oven continues to count down although the
display shows the power level.
x1
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11
EXPRESS COOK & DEFROST OPERATION
ENGLISH
EXPRESS COOK & DEFROST automatically works
out the correct cooking mode and cooking time. You
can choose from 7 EXPRESS COOK menus and 5
EXPRESS DEFROST menus. What you need to know
when using this automatic function:
1. Press the EXPRESS COOK & DEFROST button
once, the display will appear as shown.
The menu can be chosen by pressing the EXPRESS
COOK & DEFROST button until the desired menu
number is displayed. See pages 12-13 “EXPRESS
COOK & DEFROST charts”.
To select a defrost menu, press the EXPRESS COOK
& DEFROST button at least 8 times. If you press the
button 8 times, will appear in the display. The
menu will be changed automatically by holding down
the EXPRESS COOK & DEFROST button.
2. The weight or quantity of the food can be input by
rotating the TIMER/WEIGHT/PORTION knob
until the desired weight/quantity is displayed.
•Enter the weight of the food only. Do not include the
weight of the container.
•For food weighing more or less than weights/
quantities given in the cooking chart, use manual
programmes. For best results, follow the cooking
charts in the cookbook.
3. To start cooking press +1min/START button.
When action is required (e.g. to turn food over), the
oven stops and the audible signals sound,
remaining cooking time and any indicator will flash
on the display. To continue cooking, press the
+1min/START button.
COOK & DEFROST
COOK & DEFROST
+1min/START button
TIMER/WEIGHT/PORTION knob
EXPRESS COOK &
DEFROST button
Menu number
1.
x1
2.
3.
The final temperature will vary according to the initial
food temperature. Check food is piping hot after
cooking. If necessary, you can extend the cooking
time and change the power level.
NOTE: If you use the MINUTE PLUS function during
the Express cook/defrost operation, the food
may be overcooked.
Example:
To cook gratin weighing 1,0 kg using Express Cook EC-7.
2. Enter the weight by rotating
the TIMER/WEIGHT/
PORTION knob clockwise.
x7
3. Press the +1min/START
button.
1. Select the menu required by
pressing the EXPRESS COOK &
DEFROST button seven times.
x1
Check the display.
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12
EXPRESS COOK & DEFROST CHARTS
EXPRESS
COOK NO.
EC-1 Cook
Frozen Vegetables
e.g. Brussel sprouts,
green beans, peas,
mixed vegetables,
broccoli
EC-2 Cook
Frozen Ready
Meals
Stirrable type e.g.
Noodles, Bolognese,
Chinese Menus.
EC-3 Cook
Frozen Gratin
e.g. macaroni gratin,
lasagne, etc.
EC-4 Cook
Chicken Pan with
Vegetables
EC-5 Cook
Mince and Onion
EC-6 Cook
Fish fillet with
sauce
EC-7 Cook
Gratin
WEIGHT (Increasing
Unit) / UTENSILS
0,1 - 0,6 kg (100 g)
(initial temp -18°C)
Bowl & microwave foil or
lid
0,3 - 1,0 kg* (100 g)
(initial temp -18°C)
Casserole dish &
microwave foil or lid
* If the manufacturer instructs
to add water, calculate the
total amount for the program
with additional liquid.
0,2 - 0,6 kg (100 g)
(initial temp -18°C)
Shallow, oval gratin dish
and microwave foil or
original container and
microwave foil
0,5 - 1,0 kg* (500 g)
(initial temp Chicken 5°C)
Gratin dish with
microwave foil
0,5 - 1,0 kg* (500 g)
(initial temp Mince 5°C)
Casserole dish with lid
0,5 - 1,0 kg* (500 g)
(initial temp fish 5°C,
sauce 20°C)
Gratin dish & microwave
foil
0,5 - 1,0 kg* (500 g)
(initial temp 20°C
Gratin dish
PROCEDURE
•Add 1tbsp water per 100 g. (For mushrooms
no additional water is necessary).
•Cover with microwave foil or a lid.
•When the oven stops and the audible signals
sound, stir and re-cover.
•After cooking, let stand for approx. 1-2
minutes.
NOTE: If frozen vegetables are compacted
together, cook manually.
•Transfer meal to suitable microwave-proof
dish.
•Add some liquid if recommended by the
manufacturer.
•Cover with microwave foil or lid.
•Cook without cover if the manufacturer
instructs.
•When the audible signal sounds, stir and re-
cover.
•
After cooking, stir and let stand for approx. 1-2
minutes.
•Remove the frozen gratin from the package. If
the container is not suitable for microwave
ovens, place in a gratin dish and cover with a
microwave foil.
•If the container is suitable for microwave
ovens, remove original paper cover and cover
with microwave foil.
•After cooking, let stand for approx. 5 minutes.
•See recipe for Chicken Pan with Vegetables on
page 14.
* Total weight of all ingredients.
•See recipe for Mince and Onion on page 14.
* Total weight of all ingredients.
•See recipes for Fish Fillet with Sauce on page 14.
* Total weight of all ingredients.
•See recipes for Gratin on page 15.
* Total weight of all ingredients.
x1
x2
x3
x4
x5
x6
x7
BUTTON
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13
EXPRESS COOK & DEFROST CHARTS
ENGLISH
EXPRESS
DEFROST NO.
Ed-1 Defrost
Steak and Chops
Ed-2 Defrost
Minced Meat
Ed-3 Defrost
Poultry
Ed-4 Defrost
Cake
Ed-5 Defrost
Bread
WEIGHT(Increasing
Unit) / UTENSILS
0,2 - 0,8 kg (100 g)
(initial temp -18°C)
(See note below)
0,2 - 0,8 kg (100 g)
(initial temp -18°C)
Microwave foil
(See note below)
0,9 - 1,5 kg (100 g)
(initial temp -18°C)
(See note below)
0,1 - 1,4 kg (100 g)
(initial temp -18°C)
Flat dish
0,1 - 1,0 kg (100 g)
(initial temp -18°C)
Flat dish
(Only sliced bread is
recommended for this
programme.)
PROCEDURE
•Place the food on a plate in the centre of the
turntable.
•When the oven stops and the audible signals sound,
turn the food over, rearrange and separate. Shield
thin parts and warm spots with aluminium foil.
•After defrosting, wrap in aluminium foil for 10 - 15
minutes, until thoroughly defrosted.
•Cover the turntable with microwave foil.
•Place the block of minced meat onto the turntable.
•
When the oven stops and the audible signals sound,
turn the food over. Remove the defrosted parts if
possible.
•After defrosting, stand for 5 - 10 minutes, until
thoroughly defrosted.
•Place a plate upside down on the turntable and put
the poultry breast side down on the plate.
•When the oven stops and the audible signal sounds,
turnover and shield thin parts and warm spots with
aluminium foil.
•After defrosting, cover with aluminium foil and stand
for 15 - 30 minutes until thoroughly defrosted.
•Finally clean the poultry under running water.
•Remove all packaging from the cake.
•Place on a flat dish in the middle of the turntable.
•After defrosting, cut the cake into similar sized pieces
keeping space between each piece and let stand for
15 - 60 minutes until evenly defrosted.
•Distribute on a flat dish in the centre of the turntable.
For 1,0 kg distribute directly on the turntable.
•When the oven stops and the audible signal sounds,
turn over, re-arrange and remove defrosted slices.
•After defrosting cover in aluminum foil and stand for
up to 30 minutes, until thoroughly defrosted.
Food
Plate
Turntable
NOTE: Express Defrost
1 Steaks and Chops should be frozen in one layer.
2 Minced meat should be frozen in a thin shape.
3 After turning over, shield the defrosted portions with small, flat pieces of aluminium foil.
4 The poultry should be processed immediately after defrosting.
5 For Ed-1 and Ed-3 arrange the food in the oven as shown:
Steaks and Chops Poultry
x8
x9
x10
x11
x12
BUTTON
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RECIPES FOR EXPRESS COOK
14
CHICKEN PAN WITH VEGETABLES (EC-4)
Spicy chicken fricassee
Ingredients
0,5 kg 1,0 kg
60 g 120 g long grain rice, parboiled
1 1 sachet saffron
1/2tsp 1 tsp butter or margarine (to grease
the dish)
25 g 50 g onion (sliced)
50 g 100 g red pepper (in strips)
50 g 100 g leek (in strips)
150 g 300 g fillet of chicken breast (cubed)
pepper, paprika powder
10 g 20 g butter
150 ml 300 ml meat stock
Preparation
1. Mix the rice and saffron and place in the
greased dish.
2. Mix the onions, red pepper, leek and chicken.
Season and place on the rice.
3. Put butter on the top.
4. Pour the stock over and cover with microwave
foil and cook on EXPRESS COOK EC-4
“Chicken Pan with Vegetables”.
5. After cooking, let stand for 5-10 minutes.
MINCE AND ONION (EC-5)
Ingredients
0,5 kg 1,0 kg
150 g 300 g minced meat (half beef/half pork)
50 g 100 g onion (finely chopped)
1/21 egg
15 g 30 g white breadcrumbs
salt and pepper
115 ml 230 ml meat stock
20 g 40 g tomato purée
65 g 125 g potatoes (finely chopped)
65 g 125 g carrots (finely chopped)
1/2 tbsp 1 tbsp chopped parsley
Preparation
1. Mix together the minced meat, onion, egg and
the breadcrumbs. Season with salt and pepper
Place the meat dough into a casserole.
2. Mix the meat stock with the tomato purée.
3. Add the liquid, potatoes and carrots to the
meat, mix it up well.
4. Cover and cook on EXPRESS COOK EC-5
“Mince and Onion”.
5. When the oven stops and the audible signals
sound, stir and re-cover.
6. After cooking, stir and stand for approx. 5
minutes. Sprinkle with parsley and serve.
FISH FILLET WITH SAUCE (EC-6)
Fish fillet with piquant sauce
Ingredients
0,5 kg 1,0 kg
175 g 350 g canned tomatoes (drained)
50 g 100 g corn
5 g 10 g chilli sauce
15 g 30 g onion (finely chopped)
1 tsp 1-2 tsp red wine vinegar
mustard, thyme, cayenne pepper
250 g 500 g fish fillet (chilled)
salt
Preparation
1. Mix ingredients for the sauce.
2. Place the salted fish fillet (e.g. Rosefish fillet) in
a gratin dish with the thin ends toward the
centre.
3. Spread the sauce on the fish fillet.
4. Cover with microwave foil and cook on
EXPRESS COOK EC-6, “Fish Fillet with Sauce”.
5. After cooking, let stand for approx. 2 minutes.
FISH FILLET WITH SAUCE (EC-6)
Fish fillet with curry sauce
Ingredients
0,5 kg 1,0 kg
250 g 500 g fish fillet (chilled)
salt
50 g 100 g banana (sliced)
200 g 400 g ready-made curry sauce
Preparation
1. Place the salted fish fillet in a dish with the thin
ends toward the centre.
2. Spread the banana and the ready-made curry
sauce on the fish fillet.
3. Cover with microwave foil and cook on
EXPRESS COOK EC-6, “Fish Fillet with Sauce”.
4. After cooking, let stand for approx. 2 minutes.
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RECIPES FOR EXPRESS COOK
15
ENGLISH
GRATIN (EC-7)
Spinach gratin
Ingredients
0,5 kg 1,0 kg
5 g 10 g butter or margarine (to grease
the dish)
150 g 300 g leaf spinach (defrosted, drained)
15 g 30 g onion (finely chopped)
salt, pepper, nutmeg
150 g 300 g boiled potatoes (sliced)
35 g 75 g cooked ham (diced)
50 g 100 g créme fraîche
1 2 eggs
40 g 75 g grated cheese
paprika powder
Preparation
1. Mix together the drained leaf spinach with the
onion and season with salt, pepper and nutmeg.
2. Grease the gratin dish.
3. Place alternate layers of potato slices, diced
ham and spinach in the dish. The top layer
should be spinach.
4. Mix the eggs with créme fraîche, add salt and
pepper and pour over the vegetables.
5. Cover the gratin with the grated cheese,
sprinkle with paprika powder and cook on
EXPRESS COOK EC-7, “Gratin”.
6. After cooking, let stand for 5-10 minutes.
GRATIN (EC-7)
Potato-courgette-gratin
Ingredients
0,5 kg 1,0 kg
5 g 10 g butter or margarine (to grease
the dish)
200 g 400 g potatoes (sliced) (fresh or boiled)
115 g 230 g courgette (finely sliced)
75 g 150 g créme fraîche
1 2 eggs
1/21 clove of garlic (crushed)
salt, pepper
40 g 80 g feta cheese (diced)
10 g 20 g sunflower kernel
paprika powder
Preparation
1. Grease the gratin dish and place alternate
layers of potato slices and courgette in the dish.
2. Mix the eggs with crème fraîche, season with
salt, pepper and garlic and pour over the
vegetables.
3. Crumble the feta cheese and sprinkle over the
gratin.
4. Finally sprinkle the gratin with sunflower kernel
and paprika powder and cook on EXPRESS
COOK EC-7, “Gratin”.
5. After cooking, let stand for 5-10 minutes.
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16
CARE AND CLEANING
Please check the following before calling for service.
1. Power Supply
Check the power plug is properly connected to a suitable wall outlet.
Check the line fuse/circuit breaker is functioning properly.
2. Place a cup of water (approx. 150 ml) in the oven and close the door securely.
Programme the oven for one minute on 100 P power and start the oven.
Does the oven lamp come on? YES NO
Does the turntable rotate? YES NO
NOTE: The turntable turns in either direction.
Does the ventilation work? YES NO
(Place your hand over the ventilation openings and check for air flow.)
After 1 minute does the signal sound? YES NO
Does cooking in progress indicator go off? YES NO
Is the cup with water warm after the above operation? YES NO
If you answer “No”to any of the above questions, call a Service Technician appointed by SHARP and report the
results of your check. See inside back cover for details of address.
NOTE: If you cook the food over the standard time with only 100 P (800 W), the power of the oven will lower
automatically to avoid overheating. (The microwave power level will be reduced).
CAUTION: DO NOT USE COMMERCIAL
OVEN CLEANERS, ABRASIVE, HARSH
CLEANERS OR SCOURING PADS ON ANY
PART OF YOUR MICROWAVE OVEN.
Oven exterior
The outside of your oven can be cleaned easily with
mild soap and water. Make sure the soap is wiped off
with a moist cloth, and dry the exterior with a soft towel.
Oven controls
Open the door before cleaning to de-activate the oven
controls. Care should be taken when cleaning the
oven control. Using a cloth dampened with water
only, gently wipe the panel until it becomes clean.
Avoid using excessive amounts of water. Do not use
any sort of chemical or abrasive cleaner.
Oven Interior
1. For cleaning, wipe any splatters or spills with a soft
damp cloth or sponge after each use while the
oven is still warm. For heavier spills, use a mild
soap and wipe several times with a damp cloth
until all residues are removed. Do not remove the
waveguide cover.
2. Make sure that mild soap or water does not
penetrate the small vents in the walls which may
cause damage to the oven.
3. Do not use spray type cleaners on the oven interior.
Turntable and Roller stay
Remove the turntable and roller stay from the oven.
Wash the turntable and roller stay in mild soapy
water. Dry with a soft cloth. Both the turntable and
the roller stay are dishwasher safe.
Door
To remove all trace of dirt, regularly clean both sides
of the door, the door seals and sealing surfaces with a
soft, damp cloth.
SERVICE CALL CHECK
Cooking Mode
Microwave 800 W
Standard time
40 minutes
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17
WHAT ARE MICROWAVES?
SUITABLE OVENWARE
ENGLISH
Microwaves are generated in the microwave oven
by a magnetron and cause the water molecules in
the food to oscillate.
Heat is generated by the friction which is caused,
with the result that the food is thawed, heated or
cooked.
GLASS AND CERAMIC GLASS
Heat-resistant glass utensils are very
suitable. The cooking process can be
observed from all sides. They must
not, however, contain any metal (e.g.
lead crystal), nor have a metallic
overlay (e.g. gold edge, cobalt blue finish).
CERAMICS
Generally very suitable. Ceramics must be glazed,
since with unglazed ceramics moisture can get into
the ceramic. Moisture causes the material to heat up
and may make it shatter. If you are not certain
whether your utensil is suitable for the microwave,
carry out the utensil suitability test.
PORCELAIN
Very suitable. Ensure that the porcelain does not have
a gold or silver overlay and that it does not contain
any metal.
PLASTIC AND PAPER UTENSILS
Heat resistant plastic utensils which are suitable for use
in the microwave can be used to thaw, heat and cook
food. Follow the manufacturer's recommendations.
Heat-resistant paper made for use in a microwave
oven is also suitable. Follow the manufacturer's
recommendations.
MICROWAVE FOIL
This, or heat-resistant foil, is very suitable for covering
or wrapping. Please follow the manufacturer's
recommendations.
ROASTING BAGS
Can be used in a microwave oven. Metal clips are
not suitable for fastening them since the roasting bag
foil might melt. Fasten the roasting bag with string and
pierce it several times with a fork. Non heat-resistant
food wraps are not recommended for use in a
microwave oven.
BROWNING DISH
A special microwave dish made from ceramic glass with
a metal alloy base, which allows food to be browned.
When using the browning dish a suitable insulator,
e.g. a porcelain plate, must be placed between the
turntable and the browning dish. Be careful to adhere
exactly to the pre-heating time given in the
manufacturer's instructions. Excessive pre-heating can
damage the turntable and the turntable stand or can
trigger the safety-device which will switch off the oven.
METAL
Generally speaking, metal should not be used, since
microwaves do not pass through metal and therefore
cannot reach the food. There are, however, exceptions:
small strips of aluminium foil may be used to cover
certain parts of the food, so that these do not thaw too
quickly or begin to cook (e.g. chicken wings).Small
metal skewers and aluminium containers (e.g. of ready-
cooked meals) can be used. They must, however, be
small in relation to the food, e.g. aluminium containers
must be at least 2/3to 3/4filled with food. It is
recommended that you transfer the food into a dish
suitable for use in the microwave. When using
aluminium containers or other metal utensils there must
be a gap of approx. 2 cms between them and the
walls of the cooking area, otherwise the walls could be
damaged by possible arcing.
NO UTENSIL SHOULD HAVE A METAL
OVERLAY - parts such as screws, bands or handles.
UTENSIL SUITABILITY TEST
If you are not sure whether your
utensil is suitable for use in your
microwave oven, carry out the
following test: Place the utensil into
the oven. Place a glass container
filled with 150 ml of water on or next to the utensil.
Switch on the oven at 100 P power for 1 to 2
minutes. If the utensil stays cool or just warm to the
touch, it is suitable. Do not use this test on a plastic
utensil. It could melt.
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18
TIPS AND ADVICE
TIME SETTINGS
In general the thawing, heating and cooking times
are significantly shorter than when using a
conventional cooker or oven. For this reason you
should adhere to the recommended times given in
this cookery book. It is better to set the times too
short, rather than too long. Test the food after it
has been cooked. It is better to have to cook
something for a little longer than to overcook it.
INITIAL TEMPERATURES
Thawing, heating and cooking times are
dependent upon the initial temperature of the food.
Deep-frozen food and food stored in a
refrigerator, for example, requires longer than food
which has been stored at room temperature.
For heating and cooking, normal storage
temperatures are assumed (refrigerator temperature
approx. 5°C, room temperature approx. 20°C).
For thawing the temperature of the deep freeze is
assumed to be - 18°C.
COOKING TIMES
All the times given in this cookery book are
guidelines, which can be varied according to the
initial temperature, weight and condition of the
food (water or fat content etc.).
SALT, SPICES AND HERBS
Food cooked in your microwave retains its
individual flavour better than it does when
conventional preparation methods are used. For
this reason you should use salt very sparingly and
normally add it only after cooking. Salt absorbs
liquid and dries out the outer layer of the food.
Herbs and spices can be used as normal.
ADDITION OF WATER
Vegetables and other foods with a high water
content can be cooked in their own juice or with
the addition of a little water. This ensures that
many vitamins and minerals are preserved.
FOOD IN SKINS OR SHELLS
Food such as sausages, chickens, chicken legs,
baked potatoes, tomatoes, apples, egg yolks or
such like should be pricked or pierced with a fork
or small wooden skewer. This will enable the
steam which forms to dissipate without splitting the
skin or shell.
LARGE AND SMALL QUANTITIES
Microwave times are directly dependent upon the
amount of food which you would like to thaw, heat
or cook. This means that small portions cook more
quickly than larger ones.
As a rule of thumb:
TWICE THE AMOUNT = ALMOST TWICE THE TIME
HALF THE AMOUNT = HALF THE TIME
DEEP AND SHALLOW CONTAINERS
Both containers have the same capacity, but the
cooking time is longer for the deeper one. You
should therefore choose as flat a container as
possible with a large surface area. Only use deep
containers for dishes where there is a danger of
overcooking, e.g. for noodles, rice, milk etc..
ROUND AND OVAL CONTAINERS
Food cooks more evenly in round or oval
containers than in containers with corners, since
the microwave energy concentrates in the corners
and the food in these areas could become
overcooked.
COVERING
Covering the food retains the moisture within it and
shortens the cooking time. Use a lid, microwave
foil or a cover. Foods which are to be crispy, e.g.
roasts or chickens, should not be covered.
As a general rule, whatever would be covered in a
conventional oven should also be covered in a
microwave oven. Whatever would be uncovered
in an ordinary oven can also be left uncovered in
a microwave oven.
TURNING
Medium-sized items, such as hamburgers and
steaks, should be turned over once during cooking,
in order to shorten the cooking process. Large
items, such as roasts and chickens, must be turned,
since the upper side receives more microwave
energy and could dry out if not turned.
STANDING TIME
Keeping to the standing time is one of the most
important rules with microwaves. Almost all foods,
which are thawed, heated or cooked in the
microwave, require a certain amount of time to
stand, during which temperature equalisation takes
place and the moisture in the food is evenly
distributed.
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