Sharp R-32STM Instruction Manual

900W (IEC 705)
R-32STM
MICROWAVE OVEN
OPERATION MANUAL WITH COOKBOOK
MICRO Lbs Kg Oz AUTO COOK %
R-32STM
FRESH FISH
FRESH VEG.
RICE / PASTA
CAKESPONGE PUDDINGCANNED FOOD
1 Roast Beef/Lamb
2 Roast Pork
3 Roast Poultry
4 Chicken Portions
5 Casserole
1 Meat Joint
2 Poultry
3
Chicken Ptn, Steak, Chops
4 Minced Meat
5 Bread
JACKET POTATOES
900W
E
MINCED MEAT

1
CONTENTS
Contents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
Oven and Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Control Panel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Installation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4-5
Before Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Setting the Clock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Maff Heating Category . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Microwave Power Levels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Microwaving . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
How to operate the oven . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Multiple Sequence Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Instant Cook . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Instant Cook Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Auto Cook/Auto Defrost . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Auto Cook/Auto Defrost Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Other Convenient Functions: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14-17
Cooking Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Suitable Cookware . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18-19
Food Handling & Preparation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20-21
Advice for Defrosting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
Advice for Reheating . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
Aftercare:
Cleaning and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24-25
To Replace the Mains Plug . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Calling for Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Guarantee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Cookbook . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27-51
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .52
IMPORTANT:
CAREFULLY READ THIS OPERATION MANUAL BEFORE INSTALLING OR USING THE
MICROWAVE OVEN. PAY SPECIAL ATTENTION TO THE IMPORTANT SAFETY
INSTRUCTIONS. ALWAYS USE THE MANUAL WITH THE OVEN AND KEEP IT NEAR TO
ENABLE EASY REFERENCE.

3
4
2
1
5
6
7
8
2
OVEN AND ACCESSORIES
9
10
11
1 Control Panel
2 Oven Lamp
3 Door opening button
4 Waveguide cover
5 Coupling
6 Oven cavity
7 Door seals and sealing
surfaces
8 Door latches
9 Ventilation openings
10 Outer cabinet
11 Power cord
12
13
14
ACCESSORIES:
Check to make sure the following accessories
are provided:
12 Turntable 13 Turntable support 14 Coupling
Place the turntable support in the centre of the oven
floor so that it can freely rotate around the coupling.
Place the turntable onto the turntable support so that
it locates firmly into the coupling.
To avoid turntable damage, ensure dishes or
containers are lifted clear of the turntable rim when
removing them from the oven.
NOTE: When you order accessories, please mention
two items: part name and model name to your dealer
or SHARP authorised service agent.

MICRO Lbs Kg Oz AUTO COOK %
R-32ST
FRESH FISH
FRESH VEG.
RICE / PASTA
CAKESPONGE PUDDINGCANNED FOOD
1 Roast Beef/Lamb
2 Roast Pork
3 Roast Poultry
4 Chicken Portions
5 Casserole
1 Meat Joint
2 Poultry
3
Chicken Ptn, Steak, Chops
4 Minced Meat
5 Bread
JACKET POTATOES
900W
E
MINCED MEAT
3
CONTROL PANEL
1. Digital Display
2. TIME keys
3. INSTANT COOK keys
4. AUTO COOK/DEFROST key
press to select 1 of 5 AUTO
COOK or 1 of 5 AUTO
DEFROST programmes.
5. LESS/MORE keys
6. START/AUTO MINUTE key
7. STOP/CLEAR key
8. AUTO START/CLOCK key
9. kg/lb key
10. TIMER key
11. POWER LEVEL key
12. WEIGHT keys
1
4
6
2
5
3
12
11
8
10
7
9

WARNING!
Inspect the Oven:
Check the oven carefully for damage
before and regularly after installation.
• Make sure the door closes properly,
that it is not misaligned or warped.
• Check the hinges and door safety
latches are not broken or loose.
• Ensure the door seal and sealing
surfaces are not damaged.
• Inspect the oven interior and door for
dents.
Important:
If any damage is apparent, do not
operate the oven in any way. Contact
your dealer or an authorised Service
Technician appointed by SHARP. (see
p. 26)
Pacemaker: If you have a heart pacemaker,
consult your doctor or the pacemaker manufacturer
prior to oven use.
Warning: Only allow children to use the oven
without supervision when adequate instructions
have been given so that the child is able to use the
oven in a safe way and understands the hazards
of improper use.
INSTALLATION
IMPORTANT SAFETY INSTRUCTIONS
4
Oven Use:
• The oven is for domestic food preparation only.
Never operate when empty.
• Do not leave or store anything inside the oven
when not in use.
• Never attempt to use the oven with the door open.
It is important not to force or tamper with the door
safety latches. This may result in exposure to
microwave energy.
• Never operate the oven with any object caught in
the door sealing surfaces, this again may cause
microwave leakage.
• Do not insert fingers or objects in the holes of the
door latches or air-vent openings as this may
damage the oven and cause an electric shock.
• If water or food drops inside the air vent openings
switch off the oven immediately, unplug it and call a
Service Technician appointed by SHARP.
(See page 26).
• Never attempt to move the oven while it is
operating.
1.Remove all packing materials including the feature
sticker. Do not remove the plastic film from the inside
of the oven window as this protects it from dirt.
2.Place oven on a secure, level surface, strong
enough to take the oven weight, plus the heaviest
item likely to be cooked in the oven.
3.Do not place the oven where heat, moisture or high
humidity are generated, (for example, near or
above a conventional oven) or near combustible
materials (for example, curtains). Do not block or
obstruct air vent openings, as obstructions may
ignite due to the emission of hot air.
4.Make sure the power supply cord is undamaged
(See Installation next page) and that it does not run
under the oven or over any hot or sharp surfaces.
5.The socket must be readily accessible so that it can
be easily unplugged in an emergency.
6.Do not use the oven outdoors.
Fire: If smoke is observed, switch off and
unplug the appliance and keep the door
closed in order to stifle any flames.
Liquids: Microwave heating of beverages.
can result in delayed eruptive boiling,
therefore care has to be taken when
handling the container.
IMPORTANT SAFETY INSTRUCTION READ CAREFULLY AND KEEP FOR FUTURE REFERENCE

INSTALLATION
5
BUILDING-IN-KIT.
An installation frame is available which enables the
microwave oven to be integrated within a kitchen unit.
The microwave oven is not designed to be built above
or near a conventional oven.
SHARP recommend the use of the build in kit,
EBR-45ST, available from your SHARP dealer. Only
the use of this frame will guarantee the quality and
safety of the oven. When building, follow installation
instructions supplied for A type models carefully.
IMPORTANT! ELECTRICAL CONNECTION.
• Do not allow water to come into contact with the
power supply cord or plug.
• Insert the plug properly into the socket as the plug
may otherwise overheat and catch fire.
• Do not connect other appliances to the same socket
using an adaptor plug as it may cause the house
wiring to overheat and catch fire.
• If the plug or socket is loose or the power supply
cord is damaged, it must be replaced with a
special cord. The exchange must be made by an
authorised SHARP service agent.
A defective plug, power supply cord or socket may
overheat and catch fire during operation or cause
an electrical shock.
• When removing the plug from the socket always
grip the plug, never the mains lead as this may
damage the power supply cord and the
connections inside the plug.
• This product is fitted with a re-wireable plug. Should
it not be suitable for the socket outlet in your home,
remove the plug and fit an appropriate type,
observing the wiring code given in `To replace the
mains plug’ on page 25.
If you wish to remove or replace the plug supplied,
ensure the plug is removed properly and not cut off.
When replacing the plug please ensure that you use a
BSI or ASTA approved plug to BS1363, this should be
fitted with a brown coloured 13 amp fuse approved
by BSI or ASTA to BS1362. If you have any doubt
about electrical connection seek the help of a
qualified electrician.
WARNING: THIS APPLIANCE MUST BE EARTHED
To wire an appropriate plug, follow the wiring code given in `To replace the mains plug’ on page 25.
BEFORE OPERATION
Plug in the oven.
1. The oven display will flash:
2. Press the STOP/CLEAR key:
3. The display will show:
1.
2. x1
19cm
Do not use the
oven outdoors.
The minimum
height of free
space necessary
above the top
surface of the
oven is 19cm.
3.

NOTE:
1. If you press any of the time keys too many times, continue to press until
your desired time appears.
2. Press the STOP/CLEAR key if you make a mistake during programming.
3. If the electrical power supply to your microwave oven is interrupted, the
display will intermittently show: after the power is reinstated.
If this occurs during cooking, the programme will be erased. The time of
day will also be erased.
4. When you want to reset the time of day, follow the above example again.
6
SETTING THE CLOCK
1. To set the 12 hour clock, press the
AUTOSTART/CLOCK key once,
will appear in the display.
2. To set the 24 hour clock, press the AUTOSTART
/CLOCK key twice, will appear in the
display.
x2 x3
Select the
24-hour clock.
To enter the hours
press the 10 MIN
key twice.
Check the display:
To set the time of day:
Example:
To set the 24 hour clock to 23:35:
x2
Then the 1 MIN
key 3 times.
x5 x1
x3
To enter the minutes
press the 10 MIN
key 3 times.
To change from hours to
minutes press the
AUTOSTART /CLOCK
key once.
Then press the
1 MIN key 5 times.
To start the clock press the
AUTOSTART/CLOCK
key once.
x1
x1
x2
There are two setting modes: 12 hour clock and 24 hour clock:

E
900W
7
MAFF HEATING CATEGORY
The heating category (a letter A to E) developed by
MAFF (Ministry of Agriculture, Fisheries and Food)
with microwave oven and food manufacturers
indicates the ability of the oven to heat small
quantities of food (up to 500g [1lb 2oz]). It does
not represent the general performance of the oven.
Microwave output power in
Watts (based on international
(IEC 705) standard).
600 700 800 900 1000 Watts
OVEN
OUTPUT
POWER
Less heating time required
More heating time required
Letter representing the
oven heating category.
Microwave
Symbol.
A B C D E
OVEN
OUTPUT
CATEGORY
Less heating time required
More heating time required
MICROWAVE POWER LEVELS
Food packs carry cooking instructions for heating
categories A to E. Follow instructions for the letter
corresponding to the oven’s heating category. The
higher the output power and heating category of
the oven the less heating time is required. As
shown opposite.
There are 5 microwave power levels shown below (Example: Select cooking time of 1 minute):
Enter required time and select the power level:
x1
x2
x3
x4
x5
100% (HIGH)
70% (MEDIUM HIGH)
50% (MEDIUM)
30% (MEDIUM LOW)
10% (LOW)
MICRO %
MICRO %
MICRO %
MICRO %
MICRO %
IMPORTANT: The microwave power level will default
to 100% (HIGH) unless you press the POWER LEVEL
key to the desired setting. To help you decide which
power level is suitable, follow the advice given in the
charts; for defrosting see page 28-29, for cooking see
pages 30-34, for reheating see page 35.
Power level: The microwave power level is varied
by the microwave energy switching on and off.
When using power levels other than 100% (HIGH)
you will be able to hear the microwave energy pulsing
on and off as the food cooks or defrosts.
Stopping the oven: If you wish to stop the oven
during cooking press the STOP/CLEAR key or open
the oven door. To start the oven, close the door and press
the START key. If you wish to cancel the cooking
programme, press the STOP/CLEAR key twice.

8
MICROWAVING
Introduction:
Water, sugar and fat in food absorb microwaves
which causes them to vibrate. This creates heat by
friction, in the same way your hands get warm when
you rub them together.
Outer areas of food are heated by microwave energy,
and remaining portions by conduction. It is, therefore,
important to turn, rearrange or stir food to ensure
even heating. Where recommended allow food to
stand. This is not optional but necessary to ensure
thorough cooking and is particularly important for
dense food, such as joints of meat.
Microwaves pass through non-metallic dishes and
utensils and heat the food inside the dishes.
Microwaves are reflected by metal. The oven is lined
with metal and has a fine metallic mesh in the door to
prevent microwave leakage. Metallic dishes are not
suitable for microwaving. Only use utensils that are
suitable for microwave ovens.
(See suitable cookware, pages 18 - 19).
HOW TO OPERATE THE OVEN
Opening and closing the door:
To open the oven door, press the door opening button.
Stopping the oven:
If you wish to stop the oven during cooking press the
STOP/CLEAR key or open the oven door. To start
the oven, close the door and press the START/AUTO
MINUTE key. If you wish to cancel the cooking
programme, press the STOP/CLEAR key twice.
Prepare and place food in suitable container onto the
turntable or directly onto the turntable. Close the door.
Example:
To cook on 70% (MEDIUM HIGH) for 30 seconds.
x2 x1
Press the 10 SEC key
3 times.
To input the power level
press the POWER LEVEL
key twice.
x3
Press the
START/AUTO
MINUTE key once.
MICRO COOK
MICRO %
The display will count
down.
NOTE:
1. When the door is opened during the cooking process, the
cooking time on the digital display stops automatically. The
cooking time starts to count down again when the
door is closed and the START/AUTO MINUTE key
is pressed.
2. If you wish to know the power level during
cooking, press the POWER LEVEL key. As long
as your finger is touching this button, the power
level will be displayed.

9
Example:
To cook for: 5 minutes on 100% (HIGH) power (Stage 1)
16 minutes on 30% (MEDIUM LOW) power (Stage 2)
A sequence of 3 stages (maximum) can be programmed, consisting of manual cooking time and mode.
x1 x6
To input the power level
press the POWER
LEVEL key once.
STAGE 1
To input the time, press
the 1 MIN key 5
times.
STAGE 2
To input the time
press the 10 MIN
key once.
x1
Then press the 1
MIN key 6 times.
x5
MICRO %
Display:
The oven will begin to cook for 5 minutes on 100% (HIGH) and then for 16 minutes on 30%
(MEDIUM LOW).
NOTE:
If 100% (HIGH) is selected as the final power level, it is not necessary to enter the power level.
x1
MICRO COOK
Display:
Press the START/AUTO
MINUTE key once to
start.
MULTIPLE SEQUENCE COOKING
x4
MICRO %
Press the POWER
LEVEL key four
times.

INSTANT COOK
10
This function allows you to cook 8 popular menus at the touch of a
key.(See chart on page 11)
After 2 seconds the
oven will start to cook.
Press the key displaying
fish 3 times until 0.45 is
displayed.
(it is not necessary to
press the START/AUTO
MINUTE key)
FRESH FISH
Display:
MICRO AUTO
NOTE:
•The Instant Cook Function can only be input within one minute after cooking completion, closing the door or
pressing the STOP/CLEAR key.
Place the fish in the
microwave, as
described in the
chart below.
MICRO AUTO COOK
Example: To cook Fresh Fish weighing 450g.
FRESH FISH
FRESH VEG.
RICE / PASTA
CAKESPONGE PUDDINGCANNED FOOD
JACKET POTATOES MINCED MEAT
•Your oven comes set for Kg/g mode. For converting to Lb/oz, see weight conversion on page 17.
When action is required (example, to turn food over) the oven stops and the audible signals sound, the
remaining cooking time and any indicator will flash on the display. To continue cooking press the
START/AUTO MINUTE key.
•You can use the LESS/MORE keys. See page 14.
•The final temperature will vary according to the initial food temperature. Check the food is piping hot
after cooking. If necessary you can extend the cooking time and change the power level.
x3

11
INSTANT COOK CHART
MENU WEIGHT RANGE COOKING PROCEDURE
Jacket Potatoes 1, 2, 3 or 4 pieces •Pierce each potato in several places, place towards the
(1 potato = app. 250g) edge of the turntable.
•Stand for 2-3 minutes.
Minced Meat 250g, 500g, 750g,1kg •Place minced meat into a bowl.
•Place on the turntable.
•Do not cover.
•Stir when the oven indicates.
•Stand for 2 minutes after cooking
NOTE: It is not possible to use the LESS key for minced meat.
Fresh Fish 150g, 300g, 450g •Arrange in a single layer in a large flan dish, cover dish
(whole fillets, steaks) tightly with microwave cling film and pierce in several
places. Place on the turntable.
•After cooking, leave to stand for 5 minutes before serving.
Fresh Vegetables 150g, 300g, 450g •Place the prepared vegetables into a casserole dish.
•Add 1 tbsp of water per 100g of vegetables.
•Cover with microwave cling film and pierce in 5 places.
•Place on the turntable.
•Stand for 2 minutes before serving.
Rice / Pasta 100g, 200g, 300g •Add 300ml (1/2 pint) boiling water per 100g (4oz) rice.
•Do not cover.
•Stir when oven indicates.
•Stand for 3-4 minutes before draining and rinsing in
boiling water.
Canned Food 200g, 400g, 600g, 800g •Place the contents of the can into a casserole dish.
eg: Baked beans, •Cover with microwave cling film.
Chilli, Curry, •Place on the turntable.
Soup, Stew. •Stir when oven indicates.
•After cooking, stir and stand for 2 minutes before serving.
Sponge Pudding 1 piece •Lightly grease a 1.2L PYREX pudding basin with
(1 piece = app. 400g) margarine. Spoon the jam into the bottom of the basin.
100g margarine •Cream together the margarine and sugar until light and
100g caster sugar fluffy
2 eggs (medium) •Beat in the eggs. Fold in the flour and finally stir in the
100g self raising flour water.
1 tbsp (15ml) water •Spoon the mixture into the basin and smooth (do not cover)
3 tbsp (45ml) jam •Place the basin in the centre of the turntable.
•After cooking stand for 2 minutes.
Cake 700g, 1000g •Prepare the cake referring to the recipes on pages 48-49.
•Place the prepared dish on the turntable.
•Stand for approx. 10 minutes after cooking.
•Remove the cake from the dish.
For converting to lb/oz see the conversion chart on page 27.

12
AUTO COOK/AUTO DEFROST
AUTO COOK / DEFROST:
Enables you to cook or defrost those foods listed on the control
panel, of the microwave oven, or for more details, see the
AUTO COOK / DEFROST chart on page 13.
HOW TO OPERATE AUTO COOK / AUTO DEFROST:
•Press the AUTO COOK or AUTO DEFROST key until the
number corresponding to the food listed on the control panel
appears in the display.
Example:
1. In the example given here, the AUTO COOK key is
pressed once to select the first item, Roast Beef/Lamb. The
display shows AC-1.
2. Enter the weight.
In the example, 1.5 kg is entered by pressing the WEIGHT
keys.
WEIGHT RANGE:
Food weight should be rounded up to the nearest 0.1kg or 1oz,
for example, 0.65 kg to 0.7 kg.
You are restricted to enter a weight within the range given (see
chart on page 13).
To cook/defrost weights below or above that range,
or foods not included in the AUTO COOK / DEFROST
function refer to the charts on page 28-35.
NOTE:
•Your oven comes set for kg/g mode. For converting to lb/oz,
see weight conversion on page 17 and the conversion charts
on page 27.
•If an incorrect weight range is entered when using the AUTO
COOK/AUTO DEFROST function, “ERROR”will be
displayed. To erase, press the STOP/CLEAR key.
3. Press the START/AUTO MINUTE key to start cooking.
NOTE:
•As recommended in the chart on the following page, select
the LESS/MORE key before pressing the START/AUTO
MINUTE key (see page 14).
When action is required (example, to turn food over) the oven
stops and the audible signals sound and a message will
appear on the display. To continue cooking press the
START/AUTO MINUTE key.
•The final temperature will vary according to the initial food
temperature. Check food is piping hot after cooking. If
necessary, you can extend the cooking time and change the
power level.
1 Roast Beef/Lamb
2 Roast Pork
3 Roast Poultry
4 Chicken Portions
5 Casserole
1 Meat Joint
2 Poultry
3
Chicken Ptn, Steak, Chops
4 Minced Meat
5 Bread
x1
2.
3.
Example:
x1 x5
MICRO COOKAUTO
1.
MICRO Kg AUTO

13
AUTO COOK / AUTO DEFROST CHART
AUTO COOK
AUTO DEFROST
No MENU WEIGHT RANGE COOKING PROCEDURE
AC-1. Roast Beef / Lamb 0.6kg - 1.8kg •Place meat in a flan dish on the turntable.
•Turn meat over when the audible signal sounds.
•After cooking, leave meat to stand wrapped in aluminium
foil for 10 minutes.
NOTE: Select LESS for rare. Select MORE for well done.
AC-2. Roast Pork 0.6kg - 1.8kg •Place meat in a flan dish on the turntable.
•Turn meat over when the audible signal sounds.
•After cooking, leave meat to stand wrapped in aluminium
foil for 10 minutes.
NOTE: It is not possible to use the LESS key for pork.
AC-3. Roast Poultry 1.2kg - 1.8kg •Place poultry breast side down in a flan dish on the
turntable.
•Turn poultry over when the audible signal sounds.
•After cooking, leave poultry to stand wrapped in foil for 10 minutes
NOTE: It is not possible to use the LESS key for poultry.
AC-4. Chicken Portions 1 - 4 pieces •Place the chicken portions breast side down in a flan
1 piece = 300g dish on the turntable.
•Turn over when the audible signal sounds.
•After cooking, cover with aluminium foil and stand for 5 minutes.
NOTE: It is not possible to use the LESS key for chicken
portions.
AC-5. Casserole 0.5kg - 1.5kg •Place the casserole in the dish and cover with lid.
(As recipe on page •When the audible signal sounds stir the casserole and
45) replace the lid.
•Stand for 5 minutes after cooking.
0.6 - 1.8 kg
1.2 - 1.8 kg
0.3 - 1.2 kg
0.2 - 1.0 kg
0.1 - 0.8 kg
AD-1
Meat Joints (Beef/Lamb
and Pork)
AD-2
Poultry (Whole)
AD-3
Chicken Portions,
Steak, Chops
AD-4
Minced Meat
(Beef, Lamb, Pork,
Poultry)
AD-5
Bread
•Place meat in a flan dish on the turntable.
•Turn over and shield any defrosted parts if necessary when oven indicates.
•Stand, wrapped in foil, for 45-90 minutes until thoroughly defrosted.
•Place poultry breast side down in a flan dish, place on the turntable.
•Turn over and shield any defrosted parts if necessary when oven indicates.
•Stand wrapped in foil for 60-90 minutes until thoroughly defrosted.
•Place meat evenly in a flan dish on the turntable.
•Turn over and shield any defrosted parts if necessary when oven indicates.
•Leave meat to stand in foil, for 15-30 minutes until thoroughly defrosted.
•Place in a flan dish on the turntable.
•When oven indicates turn over. Remove any defrosted parts.
•Leave meat to stand wrapped in foil, for 10-15 minutes until evenly
defrosted.
•Place in a flan dish on the turntable.
•Turn over and rearrange when oven indicates.
•Leave bread to stand wrapped in foil for up to 5 minutes until defrosted.
MENU NUMBER WEIGHT RANGE COOKING PROCEDURE
For converting to lb/oz, please see the conversion chart on page 27.
Defrost: For shielding, use flat pieces of aluminium foil. This will prevent the areas from becoming warm during
defrosting. Ensure the foil does not touch the oven walls. Do not cook the meat or poultry until thoroughly defrosted.

The LESS ( ) and MORE ( ) keys allow you to cook food for more or less time than the preset
programmes.
For Example: If you prefer Jacket Potatoes which are cooked but still crisp, or beef which is rare, use the
LESS ( ) key. Alternatively, if you prefer Jacket Potatoes softer or beef well done, use the MORE ()
key.
Guide for using LESS ( ) and MORE ( ) with instant cook/automatic programmes:
• INSTANT COOK: Press the INSTANT COOK key then immediately press the LESS ()
/MORE ( ) key.
•AUTO COOK/AUTO DEFROST: Press the LESS ()/MORE ( ) key before pressing the
START/AUTO MINUTE key.
NOTE: To cancel LESS ( )/MORE ( ), simply press the same key again.
Guide for use of LESS ( ) and MORE ( ) during manual oven operation:
To alter cooking or defrosting time whilst oven is in operation, use LESS ( ) or MORE ( ).
Press the LESS ( ) or MORE ( ) key to decrease or increase the cooking or defrosting time in
multiples of 1 minute. The overall cooking time can be increased to a maximum of 99 minutes.
14
OTHER CONVENIENT FUNCTIONS
1. LESS ( ) and MORE ( )
Example: To cook on 50% (MEDIUM) for 10 minutes and then decrease the cooking time by 2 minutes:
To input the time
press the 10 MIN
key once.
x1
To input the
power press the
POWER LEVEL
key three times.
x3
Press the START/AUTO
MINUTE key once to start
cooking.
x1
To reduce the time by
2 minutes press the
LESS key twice.
x2
Cooking time is reduced by
two minutes and continues
to count down, for example:
Display:
MICRO COOK

15
OTHER CONVENIENT FUNCTIONS
2. AUTO MINUTE
AUTO MINUTE enables you:
•To cook directly on 100% (HIGH) microwave power
in multiples of 1 minute.
•Extend cooking time in multiples of 1 minute.
Example:
To cook on 100% (HIGH) for 2 minutes, press the
START/AUTO MINUTE key twice.
NOTE: The AUTO MINUTE function for direct start,
can only be input within 1 minute after cooking
completion, closing the door or pressing the
STOP/CLEAR key. The cooking time may be
extended to a maximum of 99 minutes.
Example:
Display:
MICRO COOK
3. AUTO START
AUTO START enables you to programme
the oven to cook at any time during the:
•next 12 hours (if the 12 hour clock is set).
•next 24 hours (if the 24 hour clock is set).
IMPORTANT: It is recommended the
oven is always attended when in use.
Check to ensure you have programmed
the oven correctly. Exceeding cooking
times and use of excessive power levels
can lead to food overheating and cause
a risk of fire.
•You can use AUTO START only with manual
cooking.
•Before programming the oven, always check the
display is showing the correct time of day.
•Once the oven is programmed for AUTO
START the display will show the AUTO
START time.
If you press the AUTO START/CLOCK key
and hold, the time of day will be displayed
until you release your finger from the key.
•If you want to cancel an AUTO START
programme, press the STOP/CLEAR key.
•The AUTO START time can only be entered in
multiples of 10 minutes. It is not possible to
enter less than 10 minutes or any time which is
not in multiples of 10 minutes.
•If the door is opened after programming, close
the door and press the START/AUTO
MINUTE key to continue with AUTO START.
•See example on the next page.
x2

16
OTHER CONVENIENT FUNCTIONS
Example:
The current time of day is 1:00pm and you want to programme the oven to reheat a casserole on 50%
(MEDIUM) for 40 mins at 4:30pm. (In this example the oven is set to the 12 hour clock mode).
Enter the time at which
you want the casserole to
begin reheating by
pressing the TIME keys.
Press the AUTO
START/CLOCK key
once to set the start
time for cooking.
Enter the cooking
time by pressing the
10 MIN key four
times (40 mins).
x4 x3 x4
Display:
AUTO
AUTO
Enter the power level by
pressing the POWER
LEVEL key three times.
Press the START/AUTO
MINUTE key to start the
programme.
When the oven starts
at 4:30pm, the
preprogrammed
sequence will start.
The cooking time and
mode will appear on
the display.
x3 x1
Display:
% AUTO
MICRO COOK
AUTO
AUTO AUTO
x1

17
OTHER CONVENIENT FUNCTIONS
4. TIMER
You can use the TIMER for timing where microwave cooking is not involved. For example, to time boiled
eggs cooked on a conventional hob, to monitor the standing time for microwaved food or to remind you of
the time when making a phone call.
Example:
To set the timer for 5 minutes to boil an egg on a conventional hob.
Press the TIMER key
once.
Press the 1 MIN key
5 times.
When the water comes to
the boil, add the egg,
and press the
START/AUTO MINUTE
key once.
The display will count
down. When the display
reaches zero, the
audible signal will
sound.
Display:
x1 x1
x5
You can enter any time up to 99 minutes, 90 seconds. To cancel the TIMER whilst counting down, simply
press the STOP/CLEAR key and the display will return to the time of day, if set.
NOTE: The timer function cannot be used whilst cooking or when the AUTO START
function is set.
5. WEIGHT CONVERSION
Your oven comes set for kg.
You can use the weight conversion function to convert kg to lbs or vice-versa. The oven memorises the
weight unit of the last operation, until you change it. To change from kg to lbs press the WEIGHT
CONVERSION key when the display shows the time of day or before entering the weight.
Example:
To change from kg to lbs when using AUTO DEFROST 2 (poultry), when you want to input 3lb 5oz.
Press the AUTO
DEFROST key
to select poultry.
Press the WEIGHT
CONVERSION key to
change from kg to lbs.
Enter the weight by
pressing the WEIGHT
keys.
Press the
START/AUTO
MINUTE key once to
begin cooking.
x2 x1 x3 x5 x1
Display:
MICRO Kg AUTO
MICRO Lbs Oz AUTO
MICRO Lbs Oz AUTO
MICRO Lbs Oz AUTO
MICRO AUTO COOK
NOTE: When using INSTANT COOK press the WEIGHT CONVERSION key once before pressing the
INSTANT COOK key.

COOKING ADVICE
18
When microwaving, use only those utensils suitable for microwave cookery as indicated
below:
A variety of cookware can be used for microwaving. Round/oval dishes rather than square/oblong ones are
recommended, as food in corners tends to overcook.
WARNING - Always attend the oven when in use.
Carefully follow the SHARP Operation Manual at all times. If you exceed
recommended cooking times and/or use power levels that are too high, food may
overheat, burn, and in extreme circumstances, catch fire and damage the oven.
The microwave power level will default to (100P) HIGH unless you press the POWER LEVEL key
to reach the desired setting. Take care when heating foods with high sugar or fat content, for
example, Christmas pudding, mince pies and fruit cakes. Before use, the user should check that
utensils are suitable for use in microwave ovens.
Lids: Always remove lids from food jars and containers before you use them in the oven. If you
do not, steam and pressure will build up inside and the container may explode.
Do not place hot foods/utensils on a cold turntable, or cold foods/utensils on a hot turntable.
WARNING: Liquids and other foods must not be heated in sealed containers since they are
liable to explode.
COOKWARE SUITABLE FOR MICROWAVING
YES
Always place on an up-turned plate on the turntable to prevent
heat stress. Follow manufacturer's instructions. Be careful as
these become very hot. Popcorn: Only use microwave
popcorn within recommended packaging (follow popcorn
manufacturer's instructions). Never use oil unless the
manufacturer recommends and never cook for longer than
instructed.
NO
YES/NO
Use small pieces of aluminium foil to shield food from
overheating. Keep foil at least 2cm from the oven walls. Foil
containers are not recommended unless specified by the
manufacturer, eg. MicroFoil ®, follow instructions carefully.
Only use utensils that are suitable for use in microwave ovens.
Browning dishes
& self-heating
packages.
Metal cookware.
Aluminium
foil & foil
containers, made
from "Micro Foil®".
SUITABLE COOKWARE