Shining Stars V12 User manual

Owner’s Manual Of
The Motorized Treadmill

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CONTENTS
SAFETY PRECAUTIONS----------------------------------------------------------------2
WARRANTY DESCRIPTION-----------------------------------------------------------3
SAFETY USE ATTENTION-------------------------------------------------------------4
ASSEMBLY INSTRUCTION--------------------------------------------------------5-11
TECHNICAL PARAMETERS----------------------------------------------------------12
GETTING START GUIDE----------------------------------------------------------13-14
WARM-UP EXERCISE--------------------------------------------------------------15-16
OPERATION INSTRUCTION------------------------------------------------------17-23
SAFETY EXERCISE ---------------------------------------------------------------------24
MAINTENANCE INSTRUCTION------------------------------------------------------25
MAINTENANCE GUIDELINE------------------------------------------------------26-27
EXPLODED DRAWING--------------------------------------------------------------28
PART LIST-------------------------------------------------------------------------------29-32

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Warning:
In order to avoid the accident, you have to pay attention to the following operation :
1.When using the treadmill ,keep attaching the safety key clip to your clothes or belt;
2.When you are exercising, PLS swing your arms naturally, straight ahead. Don’t look at your feet;
3.Pls accelerate the speed gradually, adapt to the current speed before the acceleration ;
4.When run into emergency , press the emergency stop button or pull away the safety key;
3.When the treadmill was completely stopped leave is allowed.
Notice:install this product strictly according to the assembly instruction.
Attention:
1、Before starting any exercise plan, we suggest you to consult your doctor.
2、Please make sure all the bolts are locked tightly.
3、Do not put the treadmill at damp place, it may cause damage.
(We take no responsibility for any damage or injury caused by the above reasons)
4、Please wear sports suits and sports shoes before you start to exercise.
5、Only do serious exercise 40 minutes later after meal.
6、Do warm-up exercise to avoid injury.
7、People who suffer from hypertension should consult the doctor before exercise.
8、Children should stay away from the this machine, to avoid injury.
9.This fitness equipment is only for adults.
10.Do not plug anything into any parts of this fitness equipment, or it may cause damage.

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Warranty range
Damage in correct maintenance and normal operations ,not factitious factors. Warranty card to the
original purchaser, shall not be transferred.
Warranty Time
Commercial USE
·Steel frame lifetime warranty
·Motorwarrantyfor5years
·12months warranty for other parts
·Free manual repair within one year
The following conditions are not under warranty range：
（1） As a result of abuse, neglect, accident, or unauthorized modification;
（2） The damage due to incorrect adjustment of the running belt and motor belt;
（3） As a result of abnormal maintenance；
（4） Other illegal operations and resulting damage.
Repair and Maintenance Service
All the accessories are available in the local distributor; you can get all kinds of services from our
distributors.

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Only the treadmill had finished the installation and the motor protect cover is put on, you can
connect power line. Plug in the power line into the power socket which is with the 16Asafety
grounding, we suggest you to use over current protector to ensure the safety of the user and the
treadmill.
1．PLS place the treadmill on a clear, level ground. Do not place the treadmill on thick carpet ,as
not to effect with ventilation under the treadmill. Also do not use the treadmill placing it by water
or outdoor,notice to avoid moisture.The treadmill power line is specific, if the power line is
damaged, please purchase from the dealer, or contact to the company directly.
2．When you place the treadmill, do not let the treadmill cover the socket on the wall, which is
convenient to plug in the power line.
3．Never start the treadmill while you are standing on the running belt. After connecting the power,
there maybe a pause after the running belt begins to move, you should always stand on the
treadmill side plastic non-slip rails until the belt is moving.
4．Do not wear long, loose fitting clothing when you exercise, in case it may get caught in the
treadmill. Usually you need to wear running shoes or sports shoes with rubber soles.
5．Never remove the protective cover casually, if need to open for maintenance, PLS make sure to
unplug the power line firstly.
6．Keep the kids away from the treadmill during using.
7．When you use the treadmill the first time, hold the handrails until you adapt.
8. The treadmill equipment is made for special use, Please do not remodel or refit for other use.
If the treadmill suddenly increase in speed or speed up continually, due to an electronic system
problem, please pull out the safety switch, the treadmill will immediately stop.

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The followings are the parts pictures of a whole treadmill. When you open the carton, you
will find the below spare parts.
Installation tools:
3L/R. Upright 35L/R.Upright cover 49L/R.Storage box 73.Bolt M12*25
77.Bolt M5*25 81.Bolt M8*15 86.Bolt M12*65 89.Flat washer∮13*∮
24*t2.5
98.Flat washer∮9*∮
16*t1.6
116.Screw BT4.0*15L 119.4#wrench 120.5#wrench
121.6.#wrench 122.8#wrench 123.10#wrench 124.wrench
125.wrench 17-22 126.wrench 34 141.spring line 172.Frame assembly
173.meter assembly

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First Step:
First,use 1 pc coin to push hard the key hole on the motor cover and turn 90゜,when the
motor cover is opened, it will rise automatically.
Second step:
Fix the left and right upright on the frame assembly(172),use M12*65 bolt(86) to lock,in the
inside,use 12*25 (73)bolt to lock with flat washer(89),but not too tight.
172
73 73

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Third step:
Connect the right side signal wire(151) with upright middle wire(150).connect the left end
light wire (158)(159)according to the signal wire.
Fourth step:
After push the motor cover back to the original place with hands.Use 1 pc coin to push the
key hole on the motor cover and turn 90゜to lock tight.
172

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Fifth step:plug the lower handrail decorating light wire(114 ) to the Upper handrail
decorating light wire (147),Rear cover end light upright wire(159) to Upper rear cover
end light wire(156),upper Signal wire(149) to middle Signal wire(150).Then fix the
meter on the frame assembly.Use M6 wrench from the toolkit.Lock tight the four
screws M8*15(81) and flat washers ∮9∮16*t1.6(98).
81
98
81
98
172
173

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Wire connecting specification
(Picture1)meter assembly picture
(Picture2)left end light and (picture3)right signal wire handrail light
handrail light wire wire
Sixth step:First take out the wire that need to be connected(as picture2)(as picture3)
Seventh step:Then put the left end light and handrail light wire in the hole on the left
of the meter(as picture 4.5),then connect the wire(as picture 6)

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(Picture4) (Picture5) (Picture6)
Eighth step:Then Put the middle wire handrail light in the right side hole of the meter(as
picture 7.8). then connect them(as picture 9)
(Picture7) (Picture8) (Picture9)
Ninth step:then fix the meter on the frame.use toolkit M6 wrench.Lock tight four each bolts
M8*15 with flat washers∮9*∮16*t1.6.(as picture 10.11)
(Picture10) (picture11)
Tenth step:Then tidy wire then put the wire in the meter. At last assemble the storage box
which is in the accessory box to the meter(as picture 12,13)
(Picture12) (picture13)

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Eleventh step:First lock all the screws on the upright（include the inner）,then lock tight the
front covers(39L/R) with M5*25 bolts(77),then lock the inside screw M4*15(116) on the frame
assembly.
Twelfth step:As the picture show. If the treadmill is uneven. You Can use the toolkit 17-22 ,34
wrench , do fine-tuning. Antic lockwise to raise height ,anti clockwise to lower the height.
172
22
高
低
172

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Assembly size(mm) 2280*945*1500mm Speed Range 1—23Km/h
Incline range 1-20% Motor Spec(HP) 8HP (PEAK)
Running size(mm) 1650*600mm Input Volt(V) 220-240V
N.W. 265Kgs
Max output
power 3000W
Max user weight 200Kgs
Operating
Temperature 0-28℃
IPS screen display Speed, Time, Distance, Calories, Pulse
Safety Protection
and Product
Advantage
A. Red safety switch Magnetic plate on the meter；
B. Overcurrent and overload function set in the microcomputer ；
C. LED screen display, meter display clearly, no effect on any
angle of view .1.0—23km/h speed range;
D. Frequency control method, speed adjusting is very smooth
and convenient；
E. Buffer system make the exercise natural and smooth, at the
same time and lower the impact to the user’s foot, ankle, joint
and other parts.
F. The over current protector can only continue to function,
when manually reset, which can protect the motor from
damage；
G. Intelligent explosion-proof circuit can function in 0.3
seconds, giving the user the maximal protection；

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PREPARE：
If you are more than 45 years old, or have health problem, and this is your first time to do exercise,
please consult the doctor or the professional before you use it.入门
指南
Before you use the motorized treadmill, please stand aside to learn the how to operate, such as
how to start, stop and adjust speed., you can use it after you are familiar with it.Then stand on the
plastic non-slip plate of the treadmill sides and grip the handrail with both hands , turn on the
treadmill to1.6—3.2km/h, low speed, stand straight, look forward, try to run on the running belt
few times with one foot, then stand on the running belt to do exercise. After you are adapted, you
can adjust the speed to 3—5km/h slowly, and keep this speed for about 10 minutes, then stop the
treadmill slowly.
EXERCISE：
PLS stand aside to learn how to operate, such as adjust speed and incline, start do the Exercise
after you are familiar with it.
Walk 1 km by constant step, and record the time used,which may need about 15-25 minutes. When
Walk by 4.8km/h ,1km needs about 12minutes,after you can do it easily by few times, you can
adjust to the high speed and incline, and go on for 30 minutes, you can have a good exercise.
Before you do walking exercise, please be noted: do not rush, this exercise is for the health of your
lifetime ,not a one night magic. remember it is for your health and can not be irritable.
EXERCISE FREQUENCY
Target is 3--5 times per week, 15-60mins each time. It is better to make a time schedule first, not
according to your preferences. You can control the movement intensity through adjusting speed and
incline. We suggest you not to set incline when you start to do exercise. But when you want to
increase the movement intensity increasing the incline is a effective way.
AMOUNT OF EXERCISE：
SHORTCUT----The best way to save time is 15-20 minutes exercise.Warm up 2 minutes by 4.8
km/h, then increase the speed to 5.3 km/h and 5.8 km/h, each continue for 2 minutes. Then add 0.3
km/h per 2mins, until you feel breathing quickened but not difficult. Keep exercise in this speed, if
you feel hard to breathe, lower the speed to 0.3 km/h. at last, Leave 4 minutes to reduce the
speed,at last. If you feel it is hard to strengthen the movement intensity by increasing speed, then
you can choose the way to increase incline slowly. Increase incline slightly already can easily
strengthen the movement intensity greatly. CONSUMPTION OF HEAT----This way can really
consume the Calories .Warm up 5 minutes by 4--4.8 km/h speed, then add 0.3 km/h per 2 minutes,
increasing speed, until you feel it a challenge to do 45mins exercise continually . In order to
strengthen intensity. You can do exercise for 1 hour by this speed in a TV program, and add 0.3
km/h speed when you see the business advertisements, and return to the former speed by the next
program, so during the advertisements time and the pulse increasing time ,the Calories will be
consumed enough. At last left 4 minutes to reduce the speed.

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CLOTHING：
All you need is a pair of shoes, which can let you fully stretch , at the same time don’t stick foreign
matters under your shoes soles, so as not to carry the object into the running belt and running board
to wear the running board and running belt.You should wear comfortable clothes.

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Warm prompt：
It is better to do some warm-up exercise, however you do exercise. Warm muscle are easy to
stretch, so use 5-10 minutes to warm-up. Then stop and to do stretch exercise for five times
according to the below ways, and each leg do 10 seconds or more every time e. After running, do
those stretch exercises one more time.
picture 1
Picture2
Picture 3
Hamstrings Stretches
Sitting on a clean cushion, put one leg
straight, put the other leg inward, put it
close to the inside of the straight leg.Try
your best to touch the toes by hand,keep it
for 10~15 seconds,then,relax. Each leg do
it three times.
Reach Down
Knees slightly bent and body slowly bent forward,
relax back and shoulders, try to touch the toes. Keep
it for 10-15 seconds, and relax. Repeat it 3 times
(See picture l).
Crus and Feet heel Tendon Stretches
Standing with two hands on the wall or a tree, one leg
behind. Keeping your back leg straight and the heel on
the ground, tilt to the wall or tree. Keep it for
10-15 seconds, and relax. Repeat 3 times for each leg
(See picture 3)
Quadriceps Stretches
Keeping your balance with your left hand holding on the
Wall or table, then stretch your right hand
backwardly ,hold your ankle ,pull it toward your buttocks
slowly, until you feel very tense in the front muscle of
your thigh. Keep10-15 seconds, and relax. Repeat 3

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Picture4
Picture 4
Picture5
Sartorius (Inner Muscles of the Thigh) Muscle Stretches
Sitting down with your soles opposite and knees outward.
Pull feet toward groin ,Keep it for 10-15 seconds, and relax.
Repeat it for 3 times (See picture 5).

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（1）LED DISPLAY ：
1. Time window：Display the running time, count from 0:00-99:59 in forwarding direction,
when it overflows,it recovers to 0:00,and restart again from 0:00 to count;Count down,from the
set time decrease to zero,when it count down to 0:00,the treadmill slow down steadily and stop
moving,when the treadmill stop completely,the treadmill enters into standby state.
2. Distance window: Display running distance,in forwarding direction ,count from 0.00-99.99.
when it overflows, clear to 0,and count from 0 in forwarding direction,when in opposite direction,
count down from set value to zero.when it count to 0,treadmill slow down to stop steadily,when
the treadmill stop completely,it enter into standby state.
3.Pulse window: Display the the pulse of user. when the exerciser hold the pulse handrail with both
hands, the system can detect the pulse rate of the exerciser, and display on the screen, the range
of pulse rate display:22-250 times/minute.(this data is only for reference, can not be used as
medical data.
4.Calories window: Display the calories consumed by the exerciser. count in forwarding direction

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from 0-9999,when overflow it clear to 0,and count in forwarding direction from 0,when count in
opposite direction, count down from set value to 0,when it counts down to 0,the treadmill slow down
steadily and stop, when the treadmill stop completely, enter into standby state.
5.Speed window: Display the current speed in the operating state, speed display
range:1.0-23km/h,0.6--11.3MPH
6.Incline window: Display current incline value, incline display range:0-20 levels.
7.Matrix window: At the manual mode, display racetrack, it display incline and speed in the middle;
At the preset programs, it display speeds and incline changing image.
（2）Buttons and their functions：
1.“Start ”press this button once, to start the treadmill.
2.“Stop ”in the operation, press the button to stop the treadmill.
3.“Mode ”function choosing button, Press the button can select :time countdown, distance
countdown, calories countdown.
4. “Programs ”:Circular selection the 24 preset programs:
P1,P2,P3,P4,P5,P6,P7,P8,-------P24 and 2 user programs.
5.”Speed+”:in the operation, press this button treadmill speed add 0.1;When set
time, distance, calorie and etc, press this button add the value.
6.”Speed-’”: in the operation, press this button treadmill speed reduce 0.1;When set time,
distance, calorie and etc, press this button reduce the value.
Screen has:speed shortcut keys 3.6.9
7.”Incline+”: under the operating state, press the button can add the incline.
8.”Incline-“: under the operating state, press the button can decrease the incline.
Screen has:incline shortcut keys 3.6.9
9.”Volume start and stop’’ : press this button to start to play or pause playing.
10.”Sound +”: press this button the volume increases
11.”Sound –“: press this button the volume decreases
12.”Former music “:press this button play the former music.
13.”Next music “: press this button play the next music.
（3）operation instruction
1. manual Mode
Connect the power, at the same time, the meter beep a long sound, after 2 seconds, enter
into standby mode, plug on the safety key, press start button to start the treadmill, move at
the lowest speed, time, calorie and distance count in forwarding direction,can change speed
through speed+ and speed-,change incline through incline+ and incline-.
2.Countdown mode :
2.1Time countdown mode
1)At the standby mode, press mode button once, time window flashes, default time is
30,press speed+ and speed- to choose time value, each time press speed+ and
speed-,time value would increase or decrease by 1 minute, the time range can be adjusted
is 5:00-99:00
2)Press start button to operate, when time is countdown to zero, the treadmill stop operating,
in the operation, speed and incline can be adjusted.
2.2Distance countdown mode:
1)at the standby mode, press mode button twice, distance window flashes, default distance
is 5.00.press speed+ and speed- to choose distance value. each time press speed+ or

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speed-,distance value increase or decrease by 0.1,the distance value range that can be
adjusted is 0.50-99.00
2)Press start button to operate,when distance countdown to zero, treadmill stop operating, in
the operation, speed and incline can be adjusted.
2.3Calorie countdown mode:
1)At the standby mode, press mode button three times, calorie window flashes, default
calorie is 100.press speed+ and speed - to choose calorie value, each time press speed+ or
speed-,calorie value increase or decrease by 10 calories, the calorie range that can be
adjusted is 20-990 calories.
2)Press start button to operate, when the calories countdown to zero, treadmill stop
operating, in the operation speed and incline can be adjusted.
3.Preset programs
1)At the standby mode, press program button, can choose preset programs P1,P2,P3------P24
program default time is 30:00,
2)press speed+ and speed- to choose operation time, press start to operate.
3)When the time countdown to zero, treadmill stop operation.
Program chart is as below:
Fixed time 30 minutes/10=each span of operatingTime
Program 1 2 3 4 5 6 7 8 9 10
speed 1 1 4 3 4 3 5 4 2 5
P1 incline 1 1 2 3 3 1 2 2 3 2
speed 2 5 4 6 4 6 4 2 5 2
P2 incline 1 2 3 3 2 2 3 5 2 2
speed 2 5 4 5 4 5 4 4 3 2
P3 incline 1 2 2 3 1 2 2 2 2 1
speed 3 6 7 5 8 5 9 6 4 3
P4 incline 2 2 3 3 2 2 4 6 2 2
speed 3 6 7 5 8 6 7 6 4 3
P5 incline 1 2 4 3 2 2 4 5 2 1
speed 2 8 6 4 5 9 7 5 4 3
P6 incline 2 2 6 2 3 4 2 2 2 1
speed 2 6 7 4 4 7 4 2 6 2
P7 incline 4 5 6 6 9 9 10 10 6 3
speed 2 4 6 8 7 8 6 2 3 2
P8 incline 3 5 4 4 3 4 4 3 3 2
speed 2 4 5 5 6 5 6 3 3 2
P9 incline 3 5 3 4 2 3 4 2 3 2