ZNTS MS312895AAB User manual

USERS’ MANUAL

PLEASE DO NOT RETURN TO STORE
Please do not return this product to the retailer!!
We are able to assist you in ANY way.
If you find that you have any trouble with assembly or
missing or damaged parts, please contact the seller.

CONTENTS
1. Product Brief ........................................................................................... 1
2. Security Precautions and Warnings ...................................................... 2
3. Installation Instructions ......................................................................... 4
4. Sports Advice and Guidelines (Ergonomics)......................................... 5
5. Using Instructions ................................................................................... 7
6. Routine Maintenance .............................................................................. 9

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1. Product Brief
Motorized walking pad：
Motor cover
Walking belt
End cap
Main parameters and parts list
No.
Parameters Names
Description
No.
Parameters Names
Description
1
Input voltage
110V～50-60Hz
3
Function
Walking With Remote
Control
2
Speed
0.5-4 mile/h
4
Speaker
Bluetooth
Packing list
No.
Name
Units
Qty
No.
Name
Units
Qty
1
Complete machine
set
1
2
Accessories Bag
set
1
Accessory bag list
No.
Name
Units
Qty
No.
Name
Units
Qty
1
Allen key 5 mm
pcs
1
3
Wristband Remote control
pcs
1
2
User’s manual
pcs
1

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2. Security Precautions and Warning
In order to ensure your safety and avoid accidents, Please read the instructions carefully
before use.
Safety Instructions: This product was designed and manufactured with many safety concerns,
please follow the instructions below to avoid injury. We will not be responsible for any
consequences arising from abnormal operations.
The treadmill must be placed on a flat ground; the treadmill should be placed indoors to
avoid moisture, and water should not be splashed on the treadmill. Do not place any
foreign objects on the treadmill. Leave at lest 3.3ft of clearance on either side of the
treadmill and 6.6 feet behind it to avoid falling into a wall or being wedged between the
machine and a wall or a piece of furniture if you lose your balance. The safe space is
convenient for emergency jumping off. (Emergency jump: while holding the handrails to
support your body, step on the side rail with your feet and jump off the treadmill from
one side. )
The power plug must be grounded properly. No other appliance should be on the same
circuit;
If the power cord is damaged, please contact the seller for professional guidance, or
contact a qualified maintenance engineer for service rather than attempt self-repair;
When the treadmill is not in use, keep the safety key out of the reach of children. If the
treadmill will not be used for a long time, please unplug the power cord;
Please keep the lubricating oil (if have) in the accessories bag out of the reach of children.
If it is accidentally swallowed or split in the eyes, please rinse with water and seek medical
help in time;
Do not use the machine if you feel unwell, and consult a doctor immediately.
This product is not intended for use by children and people with reduced physical sensory
or mental capabilities, or lack of common sense, unless they have been given supervision
or guidance of a person responsible for their safety.
Do not use the treadmill in a dusty space, and keep a certain humidity in the room to avoid
strong static electricity, otherwise it may interfere with the normal work of the electronics and
the controller; please use the original accessories, and it is strictly forbidden to replace them
without permission.
Keep your hands away from all moving parts, and it is forbidden to put your hands and feet in
the space under the running belt.

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Do not place the power cord near hot or moving objects; do not use the product outdoors, in
high humidity and direct sunlight.
Unplug the treadmill before moving it. Non-professionals are not allowed to disassemble the
machine without authorization, otherwise serious consequences may occur.
Please clip the safety lock clip to clothes when exercising to prevent accidents.
Do not wear loose clothes that could become caught in the treadmill.
If you feel any abnormality such as discomfort during use, please stop exercising and consult a
doctor.
This product should not be used for a long time continuously, as long-term use may easily
cause the electrical equipment of the treadmill to overheat and cause electrical failure.
Use qualified sockets to avoid danger. If the plug and socket are not compatible, do not touch
the plug and ask an electrician to handle it.
This product is suitable for home use, not for professional training and testing, nor for medical
purposes.
Do not use it in a state where the outer casing is cracked or detached (internal structure exposed)
or the welded part is cracked.
Do not jump up or down on the machine during exercise. ------ May cause injury due to falling.
Do not use after eating, when tired, or in poor physical condition. ---- May cause damage to
health.
Keep the treadmill indoors, and the power plug away from pins, dust or moisture. --- May
cause electric shock or short circuit, fire. Never use with wet hands!
Please unplug the power plug from the outlet when it is not in use. ----Due to dust and moisture,
the insulation will be aged, resulting in leakage fire.
The product must be grounded. In the event of malfunction, grounding provides the least
resistance path for current to reduce the risk of electric shock.
This product is HC grade. If you are in doubt about the correct grounding of this product,
please entrust a professional electrician to check it.

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3、Installation Instructions
Step 1. Place the entire machine flat on a level ground; (No installation required, just lift the
machine out of the packaging!)
Method of adjusting the machine to be level with the ground:
When there is a gap between the machine and the ground, the adjustable foot pads at the back
of the machine can be adjusted so that both the front and rear are in contact with the ground.
（Attention: Adjusting the gap between the foot pad and the ground can cause
instability of the machine!）
Adjusting the footrest

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4、Sports Advice and Guidelines (Ergonomics)
Warming up and soothing exercise
A successful exercise program consists of three parts: Warming up, cardio exercise and soothing exercise.
Warming up is a very important part of exercise. Warming up must be carried out before every exercise.
Warming up can preheat the body, stretch the muscles, and let the body adapt to more intense exercise.
Repeating the Warming up exercise at the end of the exercise can help relieve muscle soreness.
We suggest that you perform corresponding warm-up and relief exercises according to the
following diagram:
Head movement
Stretch the head towards the right shoulder first, straighten the left neck, and turn it
clockwise and backward once; Stretch the head to the left shoulder and rotate it
counterclockwise once. Repeat like this.
Shoulder lifting exercise
Lift the left shoulder and turn back one circle, repeating 5 times; Then lift the right
shoulder back and repeat 5 times, alternating like this.
Stretching movement
Raise your hands straight above your head, then grab your right wrist with your left
hand and stretch upwards until you feel your right wrist fully straightened, lasting for
5 seconds before switching to your right hand.
Quadriceps stretching exercise
Hold the wall with your right hand to maintain balance, lift your left foot backwards
with your left hand, keeping the heel of your left foot as close to your hips as possible,
for 15 seconds, and switch to the other foot.
Thigh inner stretch
Sitting on the ground, with both feet and soles together, grip both feet with both
hands and pull them inward to bring them as close as possible to the body. Slowly
press down on the heels of both feet and hold this position for 15 seconds.
Foot tendon stretching
Sit down, straighten the right leg, bend the left leg, hold the ankle with the left hand
and push it inward to make the left foot as close to the body as possible and the sole
of the foot close to the inner side of the right thigh. Then press down on the body,

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extend left and right forward to touch the toe, the greater the pressure, the better. Hold
this position for 15 seconds, and switch to the left leg.
Calf stretching
Support the wall with both hands, place your body at a 45 degree angle to the ground,
and alternately extend your left and right feet backwards to perform walking
movements.

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5、Using Instructions
1. Use the walking machine: Insert the power plug properly and turn on the switch(in red
color) When the light is on, you will hear a beep sound, and then the screen will be light
up.(Note: The switch is located on the right side of the machine.)
Operation of the bracelet: After powering on, press and hold the "Start" button for about 7 seconds
to make a one-on-one pairing connection (the buzzer sounds continuously several times to indicate
successful pairing, and if the buzzer does not sound continuously, pairing is not successful). After
successful pairing, the bracelet can remotely control the walking machine, and there is no need to
match again in the future; There are "Start", "Stop", "Speed+", "Speed -", "Program", and "Mode"
on the bracelet.Remote control(Compatible with CR2032,3V Cell Batteries.NOT included to
comply with safety regulations in certain shipping conditions)
Display function
Time display: When the time indicator light is on, it displays the running time.
Speed display: When the speed indicator light is on, it displays the current running speed value.
Distance display: When the indicator light of distance is on, it will display the accumulated
distance.
Calorie display: When the calorie indicator light is on, it will display the accumulated calorie
value.
Bluetooth Speaker: How to use your Bluetooth on the treadmill is super easy, use your phone and
go to your settings and click on Bluetooth and go to connect scanning and it will search and name
hnk_audio will pop up and will manually connect.After the first used, it will be automatically
connected.
Function buttons:
Start: Press this button in the stopped state to start the walking machine running;
Stop: In the running state of the Treadmill, press the "Stop" key, all data will be reset, the Treadmill
will return to the manual mode after it stops stably, and the Treadmill will stop.
Speed+: Press this button in running mode to increase the running speed;
Speed -: Pressing this key while running can reduce the running speed.
Program key: In standby mode, pressing this key can cycle from manual mode to automatic
program P1-P12; Manual mode is the default operating mode of the system
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