Smart Health Pedometer Heart Rate Watch User manual

Pedometer Heart Rate Watch
USER MANUAL

To Turn Your Watch On:
1. Remove the LCD display sticker on the watch
face.
2. Hold any button for 3 seconds until the screen
turns on.
1
Our S-Pulse™ technology measures the electronic
signals that pass through your body as a result of the
beating of your heart. This measurement is obtained by
the watch’s two sensors: the top metal plate and back
battery door. The battery door is actually the primary
sensor plate that measures these electronic signals off
your arm.
The ECG (electrocardiogram) measurement is done when
you place your fingers from the opposite hand onto the
top sensor of the watch. This creates a loop across your
body the watch can now read.
The digital pedometer is powered by a motion-sensing
accelerometer, considered the most accurate and reliable
way to track your steps.
Introduction to Your Smarthealth
Pedometer Heart Rate Watch

Table of Contents
Watch Display and Button Overview..................................
Display Icons and Descriptions..........................................
Operation Overview...........................................................
HEARTRATE
Measuring Your Heart Rate................................................
Heart Rate Lock.................................................................
Relative Heart Rate.........................................................
Target Heart Rate Zone.................................................
Target Heart Rate Zone - Standard Setup.........................
Target Heart Rate Zone - Manual Setup............................
Heart Rate Zone Alert........................................................
Resting Heart Rate............................................................
PEDOMETER
User Information Setup.....................................................
Pedometer....................................................................
Pedometer Settings...........................................................
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4
5
6
7
8
8-9
9-10
10
11
11
12
13
14-15
16

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Table of Contents
WATCH
Time and Date Setup.........................................................
Alarm and Hourly Chime Alert......................................
Chronograph.....................................................................
Countdown Timer - Setup............................................
Countdown Timer - Operation...........................................
Dual Time......................................................................
MISCELLANEOUS
Care and Maintenance......................................................
Troubleshooting - Heart Rate......................................
Specifications..............................................................
Battery..............................................................................
Power Off Mode...............................................................
Patents.............................................................................
Limited One (1) Year Warranty.........................................
Limitations...................................................................
Disclaimer.........................................................................
Contact Information..........................................................
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17-18
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18-19
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19-20
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21-22
23-24
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25
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26-27
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Watch Display and Button Overview
4
Heart Rate Sensor
LIGHT START/STOP
[S]
PEDO/RESET
[P]
MODE
[M]
Heart Rate Sensor
CAL
GOAL
STEP
P
((
((
(The watch buttons are not intended for use in or
under water as this may force water past the seals.
*Imagemayvary
from actualwatch

Icon Description
Display Icons and Descriptions
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HEARTRATE
RELATIVEHEARTRATE
HEARTRATELOCK
PEDOMETER
STEPCOUNTER
STEPGOAL/GOALMETER
GOALMETERBARS
CALORIE
PM
ALARM
HOURLYCHIME
CHRONO/TIMER
Indicatesheartratevalues;flashesduringacquisitions
Indicatespercentageofmaximumheartrate
Indicatesheartratefunction is disabled
IndicatesPedometermode;flasheswhenmodeisON
Indicatescurrentstepcount
Displaysstepgoalvalue;indicatesgoalmeterisON
Eachbarindicates25%completiontowardyourstepgoal
Indicatestotalcaloriesburned
IndicatesPMtime
IndicatesalarmfunctionisON
IndicateshourlychimefunctionisON
IndicatesChronographandTimermodes;flasheswhen
modeisON
STEP
GOAL
CAL
P

Operation Overview
6
((
((
(Return Feature: If any action is performed in a mode
(e.g., starting the chronograph), pressing Mode will
return you back to Time mode.
[M][M][M]
Countdown
Timer Chronograph DailyAlar
m
Resting
HeartRat
e
TargetHeart
RateZone/
UserInfoMode
TimeMode Pedometer
Mode*
* Pedometer Mode
DualTime
Mode
Distance
SpeedAverageHeartRate
StepCount/
StepGoal ExerciseTimer/
CaloriesBurned
[M]
[M] [M] [M]
[M]
[P] [P]
[P]
[P][P]
P
P
CAL
GOAL
STEP
GOAL
STEP

Measuring Your Heart Rate
To get your heart rate reading, follow these three simple
steps:
1. Strap the watch snugly around your wrist.
2. Gently touch and leave
your finger on the Heart
Rate Sensor for 3-8
seconds until your heart
rate appears.
3. A beep tone sounds and
your heart rate will
display along with your
% of maximum heart
rate. It’s that easy!
Your heart rate will be displayed once measured, and will
remain displayed for 6 seconds after you release the
Heart Rate Sensor.
This watch is a sensitive monitoring device that reads
your ECG signals and reading times may vary. If you don’t
get a reading in 3-8 seconds, wait a couple of minutes
and try again.
7

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Heart Rate Lock
To prevent triggering the heart rate feature from accidental
contact and environments where excessive water/
moisture are present. An example would be in a pool
where the watch is submerged in water. Since water
acts as a natural conductor, it can accidentally trigger the
heart rate feature.
Relative Heart Rate
Relative Heart Rate is your current heart rate divided by
your maximum heart rate, and can be a useful reference
to manage how hard you are working during your
exercise.
•Maximum Heart Rate is calculated as:
Male: 220 minus your age (220 – your age)
Female: 226 – your age
•Your Relative Heart Rate will be displayed as a
percentage when displaying your heart rate.
1. In Time mode, hold Start/Stop for 3
seconds.
2. The “ ” icon will appear.
3. To unlock the heart rate feature,
repeat Step 1.
P

9
Target Heart Rate Zone
The Target Heart Rate Zone feature helps you compare
your acquired heart rate with your targeted heart rate
zone.
•If your heart rate is within the target
zone, the watch will beep once and and
your heart rate will display with the word
“In”. The screen will be solid.
•If your heart rate is lower than your
target zone lower limit, the watch will beep
twice and your heart rate will display with
the word “Lo”. The screen will flash.
(Example of Relative Heart Rate:
Tom is 30 years old.
Maximum Heart Rate: 220 – age 30 = 190 bpm.
His current heart rate measured at: 133 bpm.
133/190 = 70% is Tom’s Relative Heart Rate.

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•If your heart rate is higher than your
target zone upper limit, the watch will beep
twice and your heart rate will display with
the word “Hi”. The screen will flash.
(Example: Debbie’s target zone is 80 bpm (Lo) to 120
bpm (Hi). After 5 minutes of walking, Debbie measures
her heart rate.
If Debbie’s heart rate is “72”, she is under her target
zone and can decide to pick up her pace so her next
reading falls within her zone.
2. Press Mode to advance thru
settings:
- Birthday (year/month/day)
- Gender (male/female)
3. Edit these settings by using Start/
Stop or Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.
Target Heart Rate Zone - Standard Setup
By entering your birthday and gender, the watch will
automatically calculate your standard heart rate range (Hi/
Lo). 1. In Target Heart Rate Zone/User Info mode, hold
Mode for 3 seconds until the display flashes.

11
Target Heart Rate Zone - Manual Setup
You can manually override the standard heart rate
settings to those of your own preference.
1. In Target Heart Rate Zone/User Info mode, hold
Mode for 3 seconds until the display flashes.
2. Press Mode to advance thru
settings:
- Target Zone Upper Limit (Hi)
- Target Zone Lower Limit (Lo)
3. Edit these settings by using Start/
Stop or Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.
Heart Rate Zone Alert
•When OFF, your upper and lower limits
will be “hidden” and your Heart Rate Zone
Alert function will be disabled.
•When ON, your upper and lower limits
will appear in the display and your Heart
Rate Zone Alert function will be enabled.
While in Target Heart Rate Zone/User Info mode, press
Start/Stop or Pedo/Reset to toggle the Heart Rate Zone
Alert function ON or OFF.

12
(It is recommended to obtain your resting heart rate
when waking up from sleep. This will ensure the most
accurate reading for a resting heart rate.
Resting Heart Rate
1. In Resting Heart Rate mode, touch
the Heart Rate Sensor for 3-8
seconds until your heart rate is
acquired.
2. A beep tone sounds and your resting heart rate
will be displayed and recorded.
The Resting Heart Rate feature can be a useful tool to
inform you of your progress. The lower your resting heart
rate becomes, the healthier you become.

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User Information Setup
To use your pedometer properly and ensure accurate
data, it is important to first set your user information.
1. In Target Heart Rate Zone/User Info mode, hold
Mode for 3 seconds until the display flashes.
2. Press Mode to advance thru settings:
- Birthday (year/month/day)
- Gender (male/female)
- Unit format
(Imperial: in/lb/mi; Metric:cm/kg/km)
- Weight (lb/kg)
- Height (in/cm)
- Walk Stride Length (in/cm)
3. Edit these settings by using Start/Stop or
Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.
(Calculate your average stride length when you walk so
the watch can accurately determine the distance and
speed traveled. To calculate your average stride length,
walk ten steps. Then measure the distance traveled
(inches or centimeters) and divide it by ten. This is your
average walking stride length.

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1. In Pedometer mode, press Start/Stop to start
the pedometer. The “ ” icon will flash.
2. Start walking. The step counter will start after
you take 10 consecutive steps.
3. Press Pedo/Reset to advance thru features:
- Step Count/Step Goal
- Exercise Timer/Calories
Burned
- Distance Traveled
- Walking Speed
- Average Heart Rate*
4. Press Start/Stop to stop the pedometer.
5. To reset the pedometer count and data, hold
Pedo/Reset for 3 seconds. The pedometer
must be stopped to reset data.
GOAL
STEP
The pedometer is a great tool which will allow you to keep
track of your steps as well as calories burned, speed and
distance.
Pedometer
(Pedometer Sleep mode: The pedometer automatically
turns off if there is no step count for 15 minutes to save
battery. To turn pedometer back on, repeat Step 1 above.

15
*Average Heart Rate: this feature will give
you a running average throughout your
workout. Simply acquire your heart rate and
it will automatically be calculated into your
Average Heart Rate value.
(Pedometer Quick View: You can view your
progress from Time mode by pressing Pedo/
Reset. Your step count and step goal will
display for 3 seconds before returning to the
Time mode.
GOAL
STEP
You do NOT have to be in Pedometer mode, nor have the
Pedometer ON, to obtain an average. EVERY heart rate
reading you acquire gets calculated into your Average
Heart Rate value.

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Average Heart Rate Reminder will help you remember to
acquire your heart rate during a workout by emitting a
beep every 5 mintues.The Pedometer Sensitivity Level has
3 level settings: 1 = low sensitivity, 3 = high sensitivity.
1. In Pedometer mode, hold Mode for 3 seconds
until the display flashes.
2. Press Mode to advance thru
settings:
- Goal Meter ON/OFF
- Step Goal
- Average Heart Rate Reminder
- Pedometer Sensitivity Level
3. Edit these settings by using Start/Stop or
Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.
GOAL
STEP
Pedometer Settings

Alarm and Hourly Chime Alert
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Time and Date Setup
1. In Time mode, hold Mode for 3 seconds until the
display flashes.
2. Press Mode to advance thru settings:
- Seconds
- Minutes
- Hours
- Year
- Month
- Day
- Month/Day format
- 12/24 hr format
- Key Beep (beep with every button press)
3. Edit these settings by using Start/Stop or
Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.
1. In Alarm mode, hold Mode for 3
seconds until the display flashes.
2. Press Mode to advance thru
settings:
- Hours
- Minutes
P

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Chronograph
1. In Chronograph mode, press Start/
Stop to begin timing.
2. Press Pedo/Reset to acquire a split
time. Press Pedo/Reset again to resume
current total time.
3. Press Start/Stop again to stop timing.
4. To reset the chronograph, hold Pedo/Reset for
3 seconds (the chronograph must be stopped).
Countdown Timer - Setup
1. In Countdown Timer mode, hold
Mode for 3 seconds until the
display flashes.
(In Alarm mode, press Start/Stop to toggle the Alarm
alert ON/OFF ( ); press Pedo/Reset to toggle the
Hourly Chime alert ON/OFF ( ).
3. Edit these settings by using Start/Stop or
Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.