Vetta HR440 User manual

HR440
ENGlish

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Heart Rate Technology provided by Acumen, Inc. EZ Set Target
Zone™ is a trademark of Acumen, Inc. EZ-Set Target Zone and
Angled Belt Clip are patent pending from Acumen, Inc.
ENGLISH
TABLE OF CONTENTS
Congratulations!
Warning
HR440 Features
HR440 Components
Button Functions
Modes Of Operation
Setting The Clock and Calendar
Setting Alarm Sound On & Off
Determining Your Target Zone
Setting Timers, Calorie Information & Target Zone
Customizing Target Zone
Determining Your Exercise Factor
Fitness Basics & Target Zone Explanation
Attaching your Heart Monitor
Exercising with your HR440
Using the Memory Recall Mode
Troubleshooting
Taking Care of your HR440
Technical Specifications & Display Guide
Warranty and Service
CONGRATULATIONS!
Welcome to the future of wireless heart rate technology! Your
purchase today shows that you are serious about your exercise and
are committed to achieving your best. Today, getting the most from
your exercise doesn’t necessarily mean you have to spend longer
periods of time to achieve those goals. With Target Heart Rate
Training, you will increase the effectiveness of your workout by
monitoring and quantifying your results every step of the way. For
most individuals as little as 20 minutes in your target heart rate zone
each session is enough to achieve substantial health improvements.
The Vetta HR440 will act as your personal coach and guide you to
your fitness goals more effectively.
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WARNINGS & CAUTIONS
Overexertion can cause serious injury, including heart attacks. Some
individuals cannot safely elevate their heart rate to the levels of
typically used heart rate training zones. No one should begin an
exercise program without first obtaining medical clearance,
especially if there is a personal or family history of heart disease,
high blood pressure, or if you are over age 40, have diabetes, high
cholesterol, smoke cigarettes, are overweight or are taking certain
medications. Stop exercising and seek medical attention if you
notice signs of overexertion or heart problems, such as pain or
pressure in the left or mid-chest area or left neck, shoulder or
arm, light-headedness, cold sweat, unusual paleness or
fainting. Also note that the signals used by this monitor may inter-
fere with a pacemaker or other implanted devices, consult the man-
ufacturer of the implant device and/or your physician prior to using
this monitor.
HR440 FEATURES
•Shock Resistant design
•Water Resistant to 30 meters
•Nite-Site Electroluminescent night light
•99 Lap Counter Display (with 10 sec. freeze)
•EZ- Set Target Zone™ automatic programming
•Target Trac™ (time in target zone) graphic display
•Target Zone (TZ) audible and visual alarm indicators
•Wireless, ECG accurate heart rate chest belt
•Programmable interval timer
•Exercise goal alarm / optional secondary interval timer
•Memory Recall: total elapsed time, average heart rate, calories,
time in TZ, last 8 laps with both lap & split times, as well as heart
rate for each.
•Time/Date display with daily alarm
•Stopwatch with 1 button Quick Start
•Calorie display
•Quick release bike mount

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CHEST TRANSMITTER ADJUSTABLE ELASTIC STRAP
WITH EZ-FIT BELT CLIPS
Soft, flexible electrodes comfortably hug your chest providing
optimum stability. Elastic strap is easy to adjust and includes a unique
angled design patented clip which helps eliminate slippage and pro-
vides added comfort.
HR440 COMPONENTS:
HEART RATE MONITOR
Sleek, sporty styling with an easy-to-read display and comfortable
button locations.

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VETTA BIKE MOUNT
BUTTON FUNCTIONS
MODE Button --Press momentarily to change modes.
LAP/RESET Button --Press momentarily to mark laps. Press & hold to
reset stopwatch.
SET/START/STOP Button --Press momentarily for START/STOP. Press
& hold for SET.
LIGHT ALARM Button Press and hold for 3 seconds to
toggle alarm ON/OFF for the current mode displayed. Click momen-
tarily to light display 3 seconds Press & hold keeps light on longer.
Note: All buttons produce one short beep when pressed. Press
and hold commands also produce another beep.
Mode
Set/Start/Stop Lap/Reset
The head unit of the HR440 can be detached from the wrist strap
mount and inserted into the handlebar mount as shown.
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The two Setting Modes are accessed from the Time of Day &
HR/Stopwatch modes.
Press & hold the SET button to enter Setting Mode.
Adjust blinking digits with the MODE or ALARM buttons.
Use MODE to increase and ALARM to decrease the digits. Press and
hold changes the digits fast.
Proceed to the next setting option by pressing the LAP button.
To exit Setting Mode when finished, just press the SET button.
Note: If no button is pressed after 1 minute, the watch will
automatically exit the setting mode.
MODES OF OPERATION
To switch through the different display modes, click the
MODE button.
MEMORY
RECALL
VIEW
MEMORY
RECALL DATA
PRESS & HOLD SET
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SET TIMERS
& PERSONAL
DATA
SET TIME,
DATE &
DAILY ALARM
TIME/DATE HEART RATE
STOPWATCH
PRESS & HOLD SET PRESS LAP

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Start from the Time-of-Day Mode.
1. Press & hold the SET button to enter
the time setting mode. (The Day indica-
tor changes to Year).
2. Hour (blinking) --Set by pressing the
MODE or ALARM button. Press the LAP
button to proceed to the next item.
3. Minutes (blinking) --Set by pressing
the MODE or ALARM button. Press the
LAP button to proceed to the next item.
4. Month (blinking) --Set by pressing the
MODE or ALARM button. Press the LAP
button to proceed to the next item.
5. Day (blinking) --Set by pressing the
MODE or ALARM button. Press the LAP
button to proceed to the next item.
6. Year (blinking) --Set by pressing the
MODE or ALARM button. Press the SET
button to input information and pro-
ceed to the Alarm settings.
7. Daily alarm (blinking) --Set on or off
with the MODE or ALARM button (bell is
showing when ON). Press the LAP but-
ton to proceed to the next item.
8. Alarm hour (blinking) --Set by press-
ing the MODE or ALARM button. Press
the LAP button to proceed to the next
item.
9. Alarm minutes (blinking) --Set by
pressing the MODE or ALARM button.
Press the SET button to Exit the setting
mode.
Helpful Tip: If you make a mistake,
simply continue clicking the LAP but-
ton to get back to the item you wish
to correct.
SETTING THE CLOCK/CALENDAR
PM

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What is Target Zone Heart Rate Training?
In order to benefit the most from your workout, you need to
become familiar with your heart rate training zone. By working
within the correct range, you will achieve your fitness goals and
strengthen your cardiovascular system in less time. Here is basically
how it works.
Effective conditioning requires that you maintain your heart rate at
the proper level for at least 20 minutes per workout (or per day). At
too high of a heart rate your activity can become counter effective.
For most people, as your heart rate exceeds 85% (the upper limit),
your body begins to become anaerobic and produce acids. This also
burns less fat which can begin to burn and strain muscles, and even
start storing fat.
As for the Lower limit, this number tells you when you have reached
a level of intensity that is productive. A heart rate monitor will tune
you into your body’s internal activity level and helps prevent injury
or worse.
To make this part easy for you, this monitor automatically sets the correct
target zone for you, after you enter in your age in the heart rate setup
mode. The internal auto-setting is based on a generally accepted
standard range of 65 to 85% of your max HR (where max HR = 220 -
Age).
There are many variations of formulas for calculating target zones.
In most cases they will come up with a range very close to or the
same as the auto-setting of this monitor. If you prefer to fine-tune or
program your own limits, this can be done in the 2nd portion of the
HR Setting Mode (see page 8). The internal automatic TZ calculation
is based on the following example:
DETERMINING YOUR TARGET ZONE
The alarm sound for both the Daily Alarm and the Target Zone
Range can be turned ON or OFF by pressing the ALARM button.
To indicate this, the alarm indicator on the display will switch ON
or OFF.
To switch the Daily Alarm ON or OFF, press the button while in
the Time Mode. When this alarm is beeping it can be silenced by
pressing any button.To activate or deactivate the Target Zone Alarm
Sound, simply press the button while in the Heart
Rate/Stopwatch Mode.
SETTING ALARM SOUND ON AND OFF

TARGET ZONE CALCULATION FORMULA
220 - Your Age = max HR
For a 30 year old person, your
calculations would be as follows:
220 - 30 = 190 Maximum Heart Rate
65% of this number = 123.5
85% of this number = 161.5
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Start from the Heart Rate/Stopwatch
Mode
1. Press & hold the SET button to enter
the setting mode.
2. Interval Timer (blinking) --Set the min-
utes pressing the MODE or ALARM but-
ton (0-99 min., default is 0). Press the
LAP button to proceed.
3. Target-Trac (blinking) --Set the Goal
Alarm pressing the MODE or ALARM
button (5 min. blocks 0-60, default is 20
min.). Press the LAP button to proceed
to the next item.
4. Exercise Factor (blinking) --Set by
pressing the MODE or ALARM button
(see exercise chart on page 13). Range
1- 20, default is 5). Press the LAP but-
ton to proceed to the next item.
5. Age (blinking) --Set by pressing the
MODE or ALARM button (Range is 7-99,
default is 30). Press the LAP button to
go back around to the Interval Timer or
the SET button to proceed to Calorie
Set-Up.
SETTING TIMERS, CALORIE INFORMATION
& TARGET ZONE
Note: If you want to use the built-in EZ-Setting of 65-85% of
your max, set only your age and skip the next section by press-
ing SET.
AGE
The calculated exercise range for a 30 year old would be a low of 124
and a high of 162 beats per minute. You should never exercise near
your maximum heart rate (max HR) for any period of time.

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CUSTOMIZING TARGET ZONE
Note: Calorie Setting information is
necessary to correctly calculate calo-
ries burned.
1. After setting the timers in the first sec-
tion of the setting mode, press the SET
button to access Calorie Setting.
2. Target Zone High (blinking) --Set by
pressing the MODE or ALARM button
(TZ High auto-sets based on age set-
ting, modifying it is optional.). Press the
LAP button to proceed to the next item.
3. Target Zone Low (blinking) --Set by
pressing the MODE or ALARM button
(TZ Low also auto-sets based on age set-
ting, modifying it is optional.). Press the
LAP button to proceed to the next item.
4. Gender (blinking) --Set by pressing
the MODE or ALARM button. Press the
LAP button to proceed to the next item.
Press the SET button to exit to the
Heartrate/Stopwatch Mode.
DETRMINING YOUR EXERCISE FACTOR
The Exercise Factor Setting is one of the variables used by the watch
in estimating the amount of calories burned during your workout.
The most common forms of exercise are listed in the chart below.
These numbers represent a moderate to high-effort level range.
Select a number from the chart below based on how hard you plan
to exercise for a given activity and set your unit accordingly. (See
Setting instructions on page 11).
We’ve highlighted the most common forms of activities. If you do
not find the particular activity you are looking for, refer to one that’s
similar.
Note: Any items not set will default to standard average val-
ues. The TZ limits automatically set to 65-85% of your max.
based on your age setting (where Max. = 220 - Age) (every
time the age setting is changed). This watch will allow you to
program your upper and lower limits within one beat of each
other. It will also allow you to set either limit to the "off" posi-
tion, but it will not let you set the lower limit higher than the
upper or the upper to less than the lower.

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TABLE OF EXERCISE FACTOR SETTINGS
Intensity Level
Exercise Light Medium High
Aerobics
Basketball
Bowling
Cycling
Dancing
Football
Golf
Hiking
Jumping Rope
Running
Skating (ice/inline)
Skiing (cross country)
Skiing (downhill/water)
Swimming
Stair Climbing
Tennis
Volleyball
Walking
Weight Training
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7
2
3-5
3
6-7
4-5
3-5
8
8-10
8
6-7
5
4
4
4-5
3
3
3-4
7,8
8,9
6
6-8
4-6
8
6
5-8
9,10
11-15
6,7
8-10
6.7
5-7
5,6
6-7
4,5
4-6
5-8
9
10-12
4
9,10
7,8
9,10
7
9-11
11,12
16,17
8,9
11,12
8
8-10
7,8
8,9
6
7
9,10
Depending on your specific goals, individual fitness level or just on
how energetic you feel, you may want to modify your range from
one day to the next based on the following chart:
EXERCISE TARGET ZONE CHART
Age: 20 25 30 35 40 45 50 55 60 65+
200
180
160
140
120
100
80
Heart Rate - Beats per Minute
% of Max.
Heart rate
Fat Burning Zone
Anaerobic Zone
Aerobic Zone
Warm-up Cool Down
85% to Max
65% to 85%
55% to 65%
55% to 65%
FITNESS TIPS & TARGET ZONE CHART

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FAT BURNING ZONE: 55-65%
This range is recommended for those in good physical condition
who have been exercising on a consistent basis for an extended
period of time. Exercising at this range helps improve your fitness
This range is recommended for those in good physical condition
who have been exercising on a constant basis for an exteneded
period of time. Exercising at this range helps improve your fitness
level and prevent injury caused from over training.
•Duration: 20-30 min. per workout.
•Frequency: At least 3 or 4 times per week.
The Fat Burning Zone: 55-65% --This range is recommended for
those who haven’t worked out in a long time, are trying to loose
weight, those at a high risk for heart problems or if you’re just not
feeling 100% one day. It is intended for low intensity and/or long
duration exercise. The lower intensity helps you maintain your
exercise for longer periods of time. When exercising for weight loss
or starting a new exercise routine, longer duration is more
important and much healthier than higher intensity.
• Build up gradually to 30 to 60 min. per workout.
• Workout 3 or 4 times per week.
THE AEROBIC ZONE 65%-85%
STRETCHING
WARM UP & COOL DOWN 55% OR LESS
Begin and end every workout with stretching. Stretching done
before your workout increases flexibility to help prevent muscle
strain or injury and stretching after, loosens tight muscles and helps
prevent soreness.
• Stretch before warm up & after cool down.
• Stretch slowly & gently, never bounce or stretch to a point of pain.
•Hold each stretch 30-60 sec. & exhale as you extend stretches.
Warm Up & Cool Down: 55% or less --Start every exercise with a
slow and gradual warm up and end with a slow and gradual cool
down. Smoothly easing into and out of strenuous activity helps your
body prepare your metabolism and blood flow to efficiently break
down fat and change over from one intensity level to another.
Going into your target zone too quickly can cause your heart rate
to increase too rapidly causing you to loose your energy too soon,
strain yourself or possibly worse.
•Slowly bring your heart rate to a level just below the lower limit
of your target zone.
• Maintain heart rate at this level for 5-10 min.

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MONITOR YOUR PROGRESS
THE ANAEROBIC ZONE: 85% TO MAX HR
Track yourself to determine how your overall health and fitness
improves and become aware of your various heart rate levels. As
your cardiovascular system improves, your normal resting heart rate
will decrease. It will take longer to reach your target zone, it will take
less and less time for your heart rate to come back down after
working out.
If you ever notice your resting heart rate to be higher than usual, it
may be a good idea to take a rest from exercise, or at least workout
easier that day, Similarly, if you notice that your heart rate doesn’t
come back down as quickly as usual at the end of your workout, it
could be an indication that your workout was more (or too)
strenuous, or that you haven’t recovered well enough from a
previous extraneous workout or injury. These signals in your heart
rate could also be an indication of an illness coming on, stress, or a
good reason for a check up with your doctor.
To be used by ultra-athletes only and never recommended
without close medical approval or supervision. This range is
used only by those in extremely good physical condition during
races or training for competition. It is typically used for interval train-
ing (or short sprints) to help improve or measure endurance levels.
ATTACHING YOUR HEART MONITOR
1. Attach the adjustable strap to one side of the transmitter. Push
the round tab of the belt clip through the back side of the attaching
hole on the transmitter and twist it into place (Fig. 1). The unique
angled clip is designed to prevent the belt from slipping down your
chest. It can be attached in either the up or down position (keeping
both the same). Depending on the contour of your torso, one
direction may be more comfortable than the other.
Belt Clip
Transmitter Elastic
Strap
Fig. 1

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If you prefer to wear your belt over a light shirt you will need to
generously moisten the areas of the shirt directly beneath the
electrodes in order to insure proper signal pick-up. You may wear as
many layers of clothing as desired over the transmitter belt without
affecting the operating range.
5. Put your wrist monitor on. The monitor doesn’t have to be
attached to your wrist to register your heart rate, it just has to be
within 3 feet of your chest.
3. Center and position the belt as shown, at heart level, just below
your pectoral muscles or breasts (but not too low) and attach the
other end of the strap to the transmitter. The "Vetta”logo should be
positioned at the center of your chest.
4. Moisten the transmitter electrodes. For best results, the belt
should be worn directly on your skin. A small amount of moisture is
needed to assist in conducting the electrical impulses generated
from your heart beats to the transmitter. Gently pull belt away from
skin and apply a small drop of water or saline solution to each of the
two electrodes—one on each side (Fig. 3).
Electrodes
Fig. 3
Fig. 2
2. Adjust the tension of the strap to fit snugly but comfortably
around your chest. Wrap the belt around your chest as shown
(Fig.2)

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EXERCISING WITH YOUR HR440
HEART RATE
THE TARGET ZONE
From Time of Day Mode click MODE button once to go to Heart
Rate Mode and begin your exercise. If your transmitter is correctly
attached, the running man indicator on the monitor display should
begin to blink and your current heart rate in beats per minute will
come up on the display. If no heart rate is detected for 5 min. the
heart rate circuit will switch itself off. The HR440 Heart Rate Monitor
indicator tells if the heart rate circuit is on. To switch it back on
after it has shut off, simply restart the Heart Rate Mode by clicking
the MODE button.
Your monitor will provide both a visual indicator (by flashing the
heart rate digits) and an audible alarm (beeping) if your heart rate
is above or below your set target zone range. The "TZ" indicator
with the or will indicate if your heart rate is within, above or
below the set target zone, respectively. The beeping alarm can be
turned on or off by pressing the Alarm button (indicated by the
on the display).
THE TARGET-TRAC & INTERVAL TIMER
From the Time mode, click the MODE button 2 times to go to the
Recall mode. The upper display will show your Total Elapsed Time
for your workout and the lower display will show how much time
you have spent in your TZ.
The Target-Trac graph will provide an indication of how much time
you have spent in your target zone. It will produce 4 long beeps
when you have reached your set goal (the display graph will con-
tinue and restart when exceeded). The Interval Timer is independ-
ent of the Target-Trac and its alarm produces one long beeps. Both
alarm timers are only active when the stopwatch is running, both
are continuous and start again after reaching their alarm setting.

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THE STOPWATCH
From the Heart Rate/Stopwatch mode, simply press the START/STOP but-
ton to activate or stop the stopwatch, timers and memory recording fea-
tures. You can pause and restart by just clicking the START/STOP button.
From the Heart Rate mode simply press the START/STOP button to activate
the stopwatch. You can pause and restart by pressing the START/STOP
button. You can also press the MODE button to view the Recall or Time
modes without interrupting the stopwatch. When you have finished, sim-
ply press the STOP button to end the recording. Press the MODE button
to proceed to the Recall or Time mode.
QUICK START
This feature instantly takes you to the Heart Rate/Stopwatch mode
and starts or stops the stopwatch and recordings from any mode, at
one simple press of the START/STOP button.
NITE-SITE NIGHT LIGHT OPERATION
Simply press the LIGHT button once to light the display for 3 seconds.
SMART-LIGHT
Between the hours of 6 PM & 6 AM, pressing any button will
activate the night light for 2 seconds.

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RESETTING THE STOPWATCH & CLEARING
WORKOUT DATA
To reset the Stopwatch and clear workout data, press and hold the
RESET button for 3 sec, while in the Heart Rate/Stopwatch mode
and with the Stopwatch timer stopped. You will hear a second beep
and the stopwatch timer display will go to all zeros. This will allow
you to record a new workout starting from zero. Keep in mind that
the previous data will remain in the memory recall displays until it is
replaced with new data by restarting the stopwatch and recording
a new workout.
Note: The Stopwatch has a display capacity of 24hrs after
which it restarts its timer display at zero. If you do not clear the
memory before restarting the stopwatch, the stopwatch will
restart wherever you left off. It will allow you to stop and
restart as many times as you like, each time adding to the pre-
vious recording. To recall each workout’s results separately you
should reset the stopwatch before each workout.
1. From the Time mode, press the MODE button twice to go to
Recall mode. This display will show your Average Heart Rate and
Total Elapsed Time for your workout.
2. Press the LAP button to view the next recall items: Total Calories
& Time Spent In Your Target Zone for your workout.
3. Next, if you have recorded laps during your workout, each sub-
sequent press of the LAP button will display the last 8 laps saved
during your workout. Laps are displayed in descending order. After
all of the saved laps are displayed, the display will return back to the
first recall item.
Each lap recall display shows the "lap number" alternating with the
"elapsed time" in the upper left side of the display. The upper right
side shows your heart rate at the recorded lap and the lower display
shows the "lap time" for that lap.
USING THE MEMORY RECALL MODE

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TROUBLESHOOTING
Can't get a Heart Rate reading?
The most common cause for the heart rate not turning on or
working erratically is that the belt is not positioned correctly or not
moistened properly. Make sure that the belt is positioned high
enough on your chest (too high is better than too low) and
properly moistened. The tension should be comfortable but it
shouldn’t be so loose that it slides down the chest. Also make sure
that your monitor is within the 3ft. transmitting distance of the
transmitter and check the angle of its position (at greater distances,
the monitor face should be parallel and facing the transmitter,
instead of on an angle).
It is also known that a small percentage of the population may have
trouble getting an accurate heart rate reading with this type of
device due to the many various intricacies of the heart rate signal.
The signal may be too weak on the surface of the skin, stronger in
a different location of the chest or irregular in waveform. Also, if the
user has had recent heart problems, surgery, or other various
differentiating factors, they might cause a problem. If you are
experiencing difficulties in picking up a steady signal, you may want
to try your monitor on another person, or try positioning the belt
higher on your chest, or shifting it more to the left or right of your
chest (instead of centering the logo).
Blank screen or missing digits?
This can be an indication of mechanical shock damage, a dead
battery or possibly moisture damage. If this occurs, you could first try
a Global Reset (see below) otherwise send it in for service. Repairs
should only be done by a Vetta Dealer or a Vetta service center.
Stuck or Erratic Display?
If your monitor should ever get stuck or act erratically due to drop-
ping it, static shock or some other unforeseen reason, the Global
Reset feature will allow you to reset the unit and return all settings
back to their internal defaults. To perform this function press and
hold both buttons at once. Caution: THIS WILL CLEAR EVERYTHING!
including all of your personal settings.
My heart rate readings act strange while in my car or on an air-
plane.
Though the HR440 is designed with high integrity
interference elimination circuitry, extremely excessive electrical or
magnetic fields like those in a vehicle (or on board an aircraft) can
cause disturbances in the heart rate readings. When your monitor
detects too much interference such as this, it will usually display "00"
or “- -”and eventually turn its heart rate circuit off. The indicator
tells you if the heart rate circuit is on. In most cases, holding the

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monitor within a foot of the front of the chest belt will allow your
monitor to receive the signal and display your heart rate accurately.
GENERAL PRECAUTIONS
Although your Heart Rate Monitor is water resistant, be sure not to oper-
ate its buttons under water as pressure can cause them to leak.
The transmitter will automatically shut itself off once you have
disconnected it from your chest. However, it is important to
thoroughly dry it off after every use, since moisture on the
electrodes can cause it to remain on longer.
Be sure not to twist or bend the electrode portions of the belt exces-
sively (never bend backwards), especially when storing it. This can
permanently damage their conductivity and cause mechanical dam-
age to the internal circuit.
BATTERY REPLACEMENT
Should your monitor need battery replacement we recommend that
you take it to a local jewelry store or an authorized Vetta Dealer in
order to guarantee that it will maintain its water resistance.
Improper battery replacement or service will void the warranty.
Repairs should only be performed by a Vetta Service Center.
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TAKING CARE OF YOUR HR440
Your Vetta Heart Rate Monitor was built with a commitment to
quality and dependability. To extend the life of your monitor and
keep it operating at its peak, please read your instructions carefully
and keep the following tips in mind.
CARE & MAINTENANCE
To maximize the life of your heart monitor it is important that you
keep all of its components clean and always dry off any
moisture before putting it away.
For cleaning, use only mild soap and water. Be careful to never
use abrasive cleaners or chemicals as they will cause permanent
damage
For safekeeping, always store your monitor in its original box and
in a safe, mild and dry location. Be sure not to expose it to
extreme temperatures such as, leaving it in direct sunlight or in a
hot or freezing cold car for extended periods of time.
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TECHNICAL SPECIFICATIONS
Standard shock resistance.
30 meters. Not intended for diving.
0 to 50˚C (32 to 122˚F)
Transmitter--Lithium CR2032
Monitor--Lithium CR2032
Approx. 2 years, avg use of 1 hr/day, 7
days/week.
Total Elapsed Time, Time in TZ, Calories
and last 8 laps with Total Elapsed Time,
Lap Time and Heart Rate for each.
After 5 minutes of no key press, no
heart rate and no stopwatch, the
watch returns to the time of day mode.
This feature will clear all memory data
and user settings and return allsettings
to the default values listed. Press and
hold all four buttons for 3 seconds.
Shock Resistant:
Water Resistance:
Operating Temperature:
Battery Type:
Battery Life:
Memory Recall Items:
Time Default Mode:
Global Reset: