
Expression Mode
Once your milk starts flowing, you can switch to expression mode by
pressing the center button again. In expression mode, milk is extracted
from your breasts using a slower, longer suction and speed. You can adjust
the cycle speed by pressing the +/- buttons until you find a speed you are
comfortable with.
Adjust Vacuum Strength
Next, adjust the vacuum strength from levels 1 to 12. Most moms like to
start at level 5 and slowly increase, stopping when it’s no longer
comfortable. Contrary to what many moms believe, the strongest and
fastest settings will not necessarily produce the most milk, and can actually
cause nipple soreness. The best settings are the ones that are comfortable
for you and mimic your own baby’s nursing pattern as much as possible.
Pro tip: Some moms can get multiple letdowns in one pumping session. If
your milk is slowing but your breasts still feel full, try going back to letdown
mode to encourage milk flow to start again.
When you are finished pumping, press the power button to turn the pump
off and store your milk. Also make sure to wash your pump parts after each
session.
How do I pump more with Spectra?
Read many of the Spectra breast pump reviews and you’ll see how
impressed moms are with the amount of milk they express with their
Spectra pump. There are a few things you can do to increase your milk
supply when pumping with your Spectra pump. While supply and demand
plays a huge role in milk production, there are some unexpected ways to
increase your milk supply.
•Timing: If you are breastfeeding, try to pump within a half-hour of
your last nursing session to increase your milk volume.
•Time of day: The time of day you pump can also play a factor -
pumping between 1 a.m. and 6 a.m. tends to yield more milk.