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2
SPINNING®PROGRAM SAFETY
handlebar height) are properly secured and do not interfere with range
of motion.
®S1, S3, S5 and
S7 bike.
potentially moving parts of the bike.
®S1, S3, S5 or S7 should
allow riders to coast. This means that, in order to stop, you must gradually
slow your pedaling motion rather than stopping abruptly. If you need to
stop immediately, push down on the red resistance knob.
pedals will not rotate freely.
(see page 10 for details).
pedaling and carefully dismount the bike.
at the level that feels right for you.