Spirit XRW600 User manual

XRW600 Rower
OWNER’S MANUAL

1
TABLE OF CONTENTS
IMPORTANT SAFETY INSTRUCTIONS…………………………………………..……2
IMPORTANT ELECTRICAL INSTRUCTIONS………………………………………….3
IMPORTANT OPERATION INSTRUCTIONS……………………………………..…….4
ASSEMBLY INSTRUCTIONS……………………………………………………….…….5
CONSOLE OPERATION………………………………………………………………….10
OPERATING INSTRUCTION…………………………………………………………….13
Folding/Unfolding Procedures……………………………………………………………19
GENERAL MAINTENANCE…………………………………………………...………….21
USING HEART RATE TRANSMITTER………………………………………………….24
EXPLODED VIEW DIAGRAM.…………………………………………………….…….22
PARTS LIST…………………………………………………………………………..….. 26
PRODUCT SPECIFICATION…………………………………………………………….29
CORPORATE HEADQUARTERS……..……………………………………………..…30
CONGRATULATIONS ON THE PURCHASE OF YOUR………………………….…31
NEW FITNESS PRODUCT
Thank you for purchasing our product, please save these instructions. Please do not
perform or attempt any customizing, adjustments, repair or maintenance that is not
described in this manual.
XRW600_UK_Ver.A

2
Important Safety Instructions
WARNING
When using an electrical appliance, basic precautions should always be followed, including the
following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
Always unplug this applicance from the electrical outlet immediately after using and before
cleaning.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the Rower
on a flat level surface with access to a 220 volt/10-amp, 110 volt/15-amp grounded outlet with only
the Rower plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER, WITH ONLY ONE
OUTLET ON THE END:
Do not operate Rower on deeply padded, plush or shag carpet. Damage to both carpet and
Rower may result.
Keep children away from the Rower. There are obvious pinch points and other caution areas
that can cause harm.
Keep hands away from all moving parts.
Never operate the Rower if it has a damaged cord or plug. If the Rower is not working properly,
call your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position, then remove the plug from the outlet.
Do not attempt to use your Rower for any purpose other than for the purpose it is intended.
Use of a chest strap transmitter (sold separately) is an accurate method of hear t rate analysis.
Various factors, including the user’s movement, may affect the accuracy of hear t rate
readings.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on
your Rower. Quality athletic shoes are recommended to avoid leg fatigue.
This appliance is not intended for use by persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a person responsible for their safety.
Keep children under the age of 13 away from this machine.
The rower is not a medical device.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

3
Important Electrical Instructions
WARNING
NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent
(10%) or more, the performance of your Rower may be affected. Such conditions are not covered
under your warranty. If you suspect the voltage is low, contact your local power company or a
licensed electrician for proper testing.
NEVER expose this Rower to rain or moisture. This product is NOT designed for use outdoors,
near a pool or spa, or in any other high humidity environment. The operating temperature
specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing (no water
drops forming on surfaces).
Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that
can occur when a Rower is first turned on or even during use. If your Rower is tripping the house
circuit breaker (even though it is the proper current rating) but the circuit breaker on the Rower
itself does not trip, you will need to replace the home breaker with a high inrush type. This is not a
warranty defect. This is a condition we as a manufacture have no ability to control. This part is
available through most electrical supply stores. Examples: Grainger part # 1D237, or available
online at www.squared.com part #QO120HM.The electrical outlet used should have a dedicated
15 amp circuit breaker.
Grounding Instructions
This product must be grounded. If the Rower should malfunction or breakdown, grounding
provides a path of least resistance for electric current, reducing the risk of electric shock. This
product is equipped with a cord having an equipment- grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed and grounded in accordance with all local codes
and ordinances.
ANGER - Improper connection of the equipment- grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether
the product is properly grounded. Do not modify the plug provided with the product if it will not fit
the outlet; have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 220 volt/10-amp, 110 volt/15-amp dedicated circuit, and has a
grounding plug that looks like the plug illustrated below. A temporary adapter that looks like the
adapter illustrated below may be used to connect this plug to a 2-pole receptacle as shown below
if a properly grounded outlet is not available. The temporary adapter should be used only until a
properly grounded outlet, (shown below) can be installed by a qualified electrician. The green
colored rigid ear-lug, or the like, extending from the adapter, must be connected to a permanent
ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be
held in place by a metal screw.

4
Important Operation Instructions
NEVER operate this Rower without reading and completely understanding the results of any
operational change you request from the computer.
Understand that changes in resistance do not occur immediately. Set your desired resistance
level on the computer console and release the adjustment key. The computer will obey the
command gradually.
Use caution while participating in other activities while pedaling on your Rower ; such as
watching television, reading, etc.
These distractions may cause you to lose balance which may result in serious injury.
Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure.
ELECTRICAL REQUIREMENTS
For your safety and to ensure good performance, the ground on this circuit must be non-looped
(isolated). The rower is provided with an adaptor with power cord and a plug listed below and
requires the listed outlet. Any alterations of this adaptor could void all warranties of this product.
220 V UNITS- adaptor for bike require the use of a 220-250V, 50 Hz and a 20 A “Dedicated
Circuit”, with a non-looped (isolated) neutral/ ground for power. This outlet should be a type G
and have the same configuration as the plug.
The plug detail for UK is Type G.

5
Assembly Instructions
PRE-ASSEMBLY
1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach
under the bottom edge of the carton and pull it away from the cardboard underneath,
separating the staples that join the two together. Lift the box over the unit and unpack.
2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged
parts are found, or parts are missing, contact your dealer immediately.
3. Locate the hardware package. The hardware is separated into four steps. Remove the tools
first. Remove the hardware for each step as needed to avoid confusion. The numbers in the
instructions that are in parenthesis (#) are the item number from the assembly drawing for
reference.
Assembly Tools
#127.Combination M5 Allen Wrench
& Phillips Head Screw Driver
(1 pc)
#126.M4 L Allen Wrench
(1 pc)
#130. M6 LAllen Wrench
(1 pc)

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STEP 1
1. Gather HARDWARE FOR STEP 1.
2. Use ALLEN WRENCH (130) to tighten three BUTTON HEAD SOCKET BOLTS (120) together
with three FLAT WASHERS (109) to secure the MAIN FRAME(1) and the FRONT
STABILIZER(2) together.
HARDWARE
#109.3/8"× Ø 19 × 1.5T
Flat Washer
(3 pcs)
#120.3/8" × 3/4"
Button Head Socket Bolt
(3 pcs)

7
STEP 2
1. Gather HARDWARE FOR STEP 2.
2. Use ALLEN WRENCH (126) to tighten fours BUTTON HEAD SOCKET BOLTS (101) through
the ALUMINUM TRACK(51) then secure the ALUMINUM TRACK(51) and the REAR
STABILIZER(3) together.
HARDWARE
#101.M6 × 10m/m
Button Head Socket Bolt
(4pcs)

8
STEP 3
1. Gather HARDWARE FOR STEP 3.
2. Attach the ALUMINUM TRACK(51) to the FOLDING END ASSEMBLY(6) of the Main Frame(1)
and use ALLEN WRENCH (130) to tighten six SOCKET HEAD CAP BOLTS (123) together
with six SPRING WASHERS (116).
HARDWARE
#116. Ø 8 × 1.5T
Spring Washer (6 pcs)
#123.M8 × 15
Socket Head Cap Bolt
(6pcs)

9
STEP 4
1. Gather HARDWARE FOR STEP 4.
2. Use Combination M5 ALLEN WRENCH & PHILLIPS HEAD SCREW DRIVER (127) to tighten
six BUTTON HEAD SOCKET BOLTS(129) and six FLAT WASHERS(121) to install then LEFT
AND RIGHT PEDALS(4,5) on the MAIN FRAME(1). Use again COMBINATION M5 ALLEN
WRENCH & PHILLIPS HEAD SCREW DRIVER (127) to tighten four PHILLIPS HEAD
SCREWS(124) together with four SPRING WASHERS(125) to install SEAT(49) onto the SEAT
ATTACHING BOARD (16).
HARDWARE
#129.M8 × 12m/m
Button Head Socket Bolt
(6pcs)
#124.M6 × 15m/m
Phillips Head Screw
(4pcs)
#121.5/16" × 18 × 1.5T
Flat Washer
(6 pcs)
#125.1/4"
Spring Washer
(4 pcs)

10
CONSOLE OPERATION
Power
When Pressing any key button wakes up the console which has been turned off, the console
LCD will turn on with full display and beeps for 2 seconds then enters idle mode. When there
is speed signal input with the speed sensor detected, it directly enters Manual workout mode.
Power off: In any mode during turning on, if there is not any button activated or no rowing
activity lasts for 1 minute, it turns off automatically.
Window Functions
Stroke/min
s/m valueshows the equivalentstrokes per min ute .
Time
It shows the time.
Range of time: 00:00~99:59(minute: second)
The time is accumulated for each workout mode.
When time is set to count down, it shows the time remaining.
Distance
The distance range is 0~9999 and switches to the format of 1X.XX when the value is over
9999.
The distance will be accumulated for each workout mode.
When the distance is set to count down, it shows the remaining distance.

11
Heart Rate
The heart rate range is 40~220 bpm
When the heart rate signal is detected, the small dot at lower right corner of the heart rate
window will be blinking together with heart rate value showing.
When there is no heart rate signal detected, the heart rate window shows nothing.
Calories
The calorie window shows the value of calorie dissipated.
The calorie range is 0~999.
SPEED: Average speed per hour
Average speed range 0.0 ~ 99.9
Display in km/hr
Level
The level window shows the current resistance level.
The level range is 1~16
Level 1 and 2 would light the first dot, level 3 and 4 would light the second dot, etc.
500M/Time
Only workout modes of Manual, Distance, Time and Calorie are with this display function.
For Manual workout mode as an example: When the console starts, Matrix in the middle of
LCD will showthe wave pattern then switch to 500M/TIME 00:00 across center display after
5 seconds then switch again back to the wave pattern after another 5 seconds and continue
to repeat the cycle. This is the function of SCAN.
The console goes directly into SCAN mode after start. If MODE button is pressed, it shows
the wave pattern. Pressing the MODE button again, it displays 500M/TIME and repeat
again by pressing “MODE” button it goes back with “SCAN” function (recyclable).

12
Key button Function
Any valid key button pressed will generate a beep sound.
When in power off mode, pressing any key button turns on the console.
Mode Key
Under idle mode, pressing MODE key each time switches the workout mode with the
following sequence:
MANUAL » DISTANCE » TIME » CALORIES » 20/10 INTERVAL » 10/20 INTERVAL »
CUSTOM INTERVAL » Fat Burn » Cardio » Strength » Game
The default workout mode after turning on the unit is Manual mode.
To choose the target workout mode, when the matrix window shows the desired workout
pattern and parameter window value to be set will be blinking each second.
Up Key
Under the setting mode of the target workout, the parameter is will be counted up.
The value increases one increment when “UP” key is pressed once.
Down Key
Under the setting mode of the target workout, the parameter is will be counted down.
The value decreases one increment when DOWN key is pressed once.
Start/Stop Key
Under idle mode, pressing Start/Stop key button enters Manual workout mode.
To confirm the value the window is showing when setting the parameter under each target
workout mode and to start the workout mode.
Press to end the current workout mode and all message windows stop counting.
Reset Key
Pressing this key button under stopping mode, the image switches to the idle mode.
The reset key button is valid only in stopping mode.
Under any mode, pressing this key button for 3 seconds turns on the console again.

13
Operating Instruction
The screen is with full display and the buzzer beeps for two seconds after turning on.
Pressing Start button goes directly to Manual workout mode or pressing MODE button to
switch and select a workout mode with the workout sequence shown as below:
MANUAL » DISTANCE » TIME » CALORIES » 20/10 INTERVAL » 10/20 INTERVAL »
CUSTOM INTERVAL » Fat Burn » Cardio » Strength » Game
The program name will scroll from left to right to tell the user what it is.
Manual Mode
To choose MANUAL mode (Fig. 1-1)
Pressing Start/Stop button begins the workout mode or pulling the paddle under the idle
mode enters directly into Manual workout mode.
The image at the center of LCD will scan ever y 5 seconds to show the stroke speed with
wave pattern (Fig. 1-2) and 500M/TIME (Fig. 1-3) or pressing MODE button to cancel
scanning with wave pattern only. Pressing MODE again switches the image to show
500M/TIME.
Pressing UP or DOWN button and adjusts the resistance level which is shown at bottom right
corner of LEVEL window.
Manual
Distance
Time
Calories
20/10 Interval
10/20 Interval
Custom Interval
Fat Burn
Cardio
Strength
Game
Fig 1-2
Fig 1-3
Fig 1-1

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Target Distance
To choose target distance count-down Distance workout mode (Fig. 2-1)
Use UP/DOWN buttons to adjust and set the workout distance. The default distance is 100M
with increment of 50M up or down. Press Start/Stop button to confirm the setting and start
the workout 20 mode.
The image at the center of LCD will scan ever y 5 seconds to show the stroke speed with
wave pattern (Fig. 2-2) and 500M/TIME (Fig. 2-3) or pressing MODE button to cancel
scanning with wave pattern only. Pressing MODE again switches the image to show
500M/TIME.
Distance window counts down from target distance setting value and shows the remaining
distance of the workout.
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
When the distance is counted down to 0, the workout completes and the buzzer sounds with a
long beep. If paddling continues, the distance count-down repeats.
Target Time
To choose target time count-down Time workout mode (Fig. 3-1)
Use UP/DOWN buttons to adjust and set the workout time .The default distance is 1:00 with
1-minute increment of up or down (99:00 maximum). Press Star t/Stop button to confirm the
setting and start the workout mode.
The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave
pattern (Fig. 3-2) and 500M/TIME (Fig. 3-3) or pressing MODE button to cancel scanning with
wave pattern only. Pressing MODE again switches the image to show 500M/TIME.
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
Time window counts down from the setting time value and shows the remaining time of the
workout. When time is counted down to 0:00, the workout completes and the buzzer sounds
with a long beep.
If paddling continues, the time count-down repeats.
Fig 2-1
Fig 2-2
Fig 2-3
Fig 3-1
Fig 3-2
Fig 3-3

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Target Calorie
To choose target calorie count-down Calories workout mode (Fig. 4-1)
Use UP/DOWN buttons to adjust and set the target calorie. The default value is 100 with
increment of 10 up or down. Press Start/Stop button to confirm the setting and start the
workout mode.
The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave
pattern (Fig. 4-2) and 500M/TIME (Fig. 4-3) or pressing MODE button to cancel scanning with
wave pattern only. Pressing MODE again switches the image to show 500M/TIME.
Calorie window counts down from the setting target calorie value and shows the remaining
calorie of the workout.
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
When calorie is counted down to 0, the workout completes and the buzzer sounds with a long
beep. If paddling continues, the time count-down repeats.
20/10 Interval
To choose 20/10 INTERVAL workout mode (Fig. 5-1)
The image at the center of LCD: 20 seconds (Exercise)/10 seconds (Rest)
Pressing Start/Stop button starts the workout mode.
The image at the center of LCD shows time count-down of current workout and wave (Fig. 5-2)
or rest time count-down and mark (Fig. 5-3).
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
There are 10 Exercise/Rest cycles for each workout time.
When workout completes, the buzzer sounds with a long beep. If paddling continues, the time
count- down repeats.
Fig 4-1
Fig 4-2
Fig 4-3
Fig 5-1
Fig 5-2
Fig 5-3

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10/20 Interval
To choose 10/20 INTERVAL workout mode (Fig. 6-1)
The image at the center of LCD: 10 seconds (Exercise)/20 seconds (Rest)
Pressing Start/Stop button starts the workout mode.
The image at the center of LCD shows time count-down of current workout and wave (Fig. 6-2)
or rest time count-down and mark (Fig. 6-3).
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
There are 10 Exercise/Rest cycles for each workout time.
When workout completes, the buzzer sounds with a long beep. If paddling continues, the time
count- down repeats.
Custom Interval
To choose CUSTOM INTERVAL workout mode (Fig. 7-1)
User-define time (Exercise)/time (Rest): the default is 10 seconds (Exercise)/10 seconds
(Rest)
The value at left side of the matrix window flashes for setting the exercise time. Use
UP/DOWN buttons to adjust and set the workout time. The default time is 10 seconds with
1-second increment of up or down. Press Start/Stop button to confirm the setting and start
the workout mode.
The value at right side of the matrix window flashes for setting the rest time. Use UP/DOWN
buttons to adjust and set the workout time. The default time is 10 seconds with 1-second
increment of up or down. Press Start/Stop button to confirm the setting and star t the workout
mode.
The image at the center of LCD: 10 seconds (Exercise)/10 seconds (Rest) Pressing
Start/Stop button starts the workout mode.
The image at the center of LCD shows time count-down of current workout and wave (Fig. 7-2)
or rest time count-down and mark (Fig. 7-3).
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
There are 10 Exercise/Rest cycles for each workout time.
When workout completes, the buzzer sounds with a long beep. If paddling continues, the time
countdown repeats.
Fig 6-1
Fig 6-2
Fig 6-3
Fig 7-1
Fig 7-2
Fig 7-3

17
Fat Burn
To choose Fat Burn workout mode (Fig. 8-1)
Pressing Start/Stop button and begins the workout mode or setting the workout time. Use
UP/ DOWN buttons to adjust the time. The increment of adjustment is 5-minute (99:00
maximum). Press Start/Stop button to star t the workout mode.
The image at the center of LCD shows the fat burn profile (Fig. 8-2)
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level. Time
window starts count-down from the setting time and shows the remaining workout time.
When time is counted down to 0:00, the workout completes and the buzzer sounds with a long
beep. If paddling continues, the time count-down repeats.
Cardio Workout
To choose cardio workout mode (Fig. 9-1)
Pressing Start/Stop button and begins the workout mode or setting the workout time. Use
UP/ DOWN buttons to adjust the time. The increment of adjustment is 5-minute (99:00
maximum). Press Start/Stop button to star t the workout mode.
The image at the center of LCD shows the cardio profile (Fig. 9-2)
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level. Time
window starts count-down from the setting time and shows the remaining workout time.
When time is counted down to 0:00, the workout completes and the buzzer sounds with a long
beep. If paddling continues, the time count-down repeats.
Fig 8-1
Fig 8-2
Fig 9-1
Fig 9-2

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Strength Workout
To choose Strength workout mode (Fig. 10-1)
Pressing Start/Stop button and begins the workout mode or setting the workout time. Use UP/
DOWN buttons to adjust the time. The increment of adjustment is 5-minute (99:00 maximum).
Press Start/Stop button to start the workout mode.
The image at the center of LCD shows the strength profile (Fig. 10-2)
Time window starts count-down from the setting time and shows the remaining workout time.
When time is counted down to 0:00, the workout completes and the buzzer sounds with a long
beep. If paddling continues, the time count-down repeats.
Game Workout
To choose GAME workout mode (Fig. 11-1)
Pressing Start/Stop button and begins the GAME workout mode (11-2).
Three dots at left side represents the user position and the image shift one profile left per
second and continue to scroll.
The position of the user will not shift. However, the faster the user stroke, the higher the user’s
position. When there is no stroke, the position of the user goes down to the lowest. The height
of the user’s position is equivalent to the speed the user strokes.
The time for the game workout starts counting down from 5 minutes and ends when time is
up.
Fig 10-1
Fig 10-2
Fig 11-1
Fig 11-2

19
Folding/Unfolding Procedures
1. Hold the Handlebar (37) to lift the rower slightly and press the Release Lever (12).
2. Lift and fold the Aluminum Track until it locks into place.