Spirit XRW600 User manual

XRW600 Rower
OWNER’S MANUAL

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TABLE OF CONTENTS
5 IMPORTANT SAFETY INSTRUCTIONS
6 IMPORTANT ELECTRICAL INSTRUCTIONS
7 IMPORTANT OPERATION INSTRUCTIONS
7 PRODUCT REGISTRATION
8 XRW600 ASSEMBLY INSTRUCTIONS
14 CONSOLE OPERATION
19 PROGRAMMABLE FEATURES
34 USING HEART RATE TRANSMITTER
37 GENERAL MAINTENANCE
38 MANUFACTURER’S LIMITED WARRANTY
Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any
customizing, adjustments, repair or maintenance that is not described in this manual.

4
Congratulations on your new Rower and welcome to the Spirit Fitness family!
Thank you for your purchase of this quality Rower from Spirit Fitness.Your new Rower was manufactured by one of the
leading tness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through
your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to
come. If not purchased direct from Spirit Fitness, the local dealership where you purchased this Rower is your administrator
for all Spirit Fitness warranty and service needs. Their responsibility is to provide you with the technical knowledge and service
personnel to make your experience more informed and any difculties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and the date of purchase below
to make any future, needed contact easy.We appreciate your support and we will always remember that you are the reason
that we are in business.
Yours in Health,
Spirit Fitness
NAME OF DEALER _____________________________________
DEALER PHONE # _____________________________________
PURCHASE DATE _____________________________________

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Important Safety Instructions
WARNING
When using an electrical appliance, basic precautions should
always be followed, including the following:
Read all instructions before using this appliance.
DANGER -To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet
immediately after using and before cleaning.
WARNING - To reduce the risk of burns, re, electric
shock, or injury to persons, install the Rower on a at level
surface with access to a 110-volt, 15-amp grounded outlet
with only the Rower plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR
BETTER,WITH ONLY ONE OUTLET ON THE END:
• Do not operate Rower on deeply padded, plush or
shag carpet. Damage to both carpet and Rower
may result.
• Keep children away from the Rower. There are obvious
pinch points and other caution areas that can cause
harm.
• Keep hands away from all moving parts.
• Never operate the Rower if it has a damaged cord
or plug. If the Rower is not working properly, call your
dealer.
• Keep the cord away from heated surfaces.
• Do not operate where aerosol spray products are
being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous
environment.
• Never drop or insert any object into any openings.
• Do not use outdoors.
• To disconnect, turn all controls to the off position, then
remove the plug from the outlet.
• Do not attempt to use your Rower for any purpose
other than for the purpose it is intended.
• Use of a chest strap transmitter (sold separately) is an
accurate method of heart rate analysis. Various factors,
including the user’s movement, may affect the accuracy
of heart rate readings.
• Wear proper shoes. High heels, dress shoes, sandals
or bare feet are not suitable for use on your Rower.
Quality athletic shoes are recommended to avoid
leg fatigue.
• This exercise equipment is not intended for use by
persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge.
• Keep children under the age of 13 away from this
machine.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
WARNING: This product can expose you to chemicals
including Toluene and Acrylamide which are known to the
State of California to cause cancer and birth defects or
other reproductive harm.
For more information go to www.P65Warnings.ca.gov

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Important Electrical Instructions
WARNING
NEVER remove any cover without rst disconnecting AC power.
If voltage varies by ten percent (10%) or more, the performance
of your Rower may be affected. Such conditions are not covered
under your warranty. If you suspect the voltage is low, contact your
local power company or a licensed electrician for proper testing.
NEVER expose this Rower to rain or moisture.This product is
NOT designed for use outdoors, near a pool or spa, or in any
other high humidity environment. The operating temperature
specication is 40 to 120 degrees Fahrenheit, and humidity is 95%
non-condensing (no water drops forming on surfaces).
Circuit Breakers: Some circuit breakers used in homes are not
rated for high inrush currents that can occur when a Rower is rst
turned on or even during use. If your Rower is tripping the house
circuit breaker (even though it is the proper current rating) but
the circuit breaker on the Rower itself does not trip, you will need
to replace the home breaker with a high inrush type.This is not
a warranty defect. This is a condition we as a manufacture have
no ability to control. This part is available through most electrical
supply stores. Examples: Grainger part # 1D237, or available online
at www.squared.com part #QO120HM.The electrical outlet used
should have a dedicated 15 amp circuit breaker.
Grounding Instructions
This product must be grounded. If the Rower should
malfunction or breakdown, grounding provides a path of least
resistance for electric current, reducing the risk of electric shock.
This product is equipped with a cord having an equipment-
grounding plug.The plug must be plugged into an appropriate
outlet that is properly installed and grounded in accordance with
all local codes and ordinances.
DANGER - Improper connection of the equipment-
grounding conductor can result in a risk of electric shock.
Check with a qualied electrician or serviceman if you are
in doubt as to whether the product is properly grounded.
Do not modify the plug provided with the product if it will
not t the outlet; have a proper outlet installed by a qualied
electrician.
This product is for use on a nominal 110-volt/15 amp
dedicated circuit, and has a grounding plug that looks like the
plug illustrated below. A temporary adapter that looks like
the adapter illustrated below may be used to connect this
plug to a 2-pole receptacle as shown below if a properly
grounded outlet is not available. The temporary adapter
should be used only until a properly grounded outlet,
(shown below) can be installed by a qualied electrician. The
green colored rigid ear-lug, or the like, extending from the
adapter, must be connected to a permanent ground such
as a properly grounded outlet box cover. Whenever the
adapter is used, it must be held in place by a metal screw.

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Important Operation Instructions
• NEVER operate this Rower without reading and completely understanding the results of any operational change you
request from the computer.
• Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer
console and release the adjustment key.The computer will obey the command gradually.
• Use caution while participating in other activities while pedaling on your Rower; such as watching television, reading, etc.
These distractions may cause you to lose balance which may result in serious injury.
• Do not use excessive pressure on console control keys. They are precision set to function properly with little nger
pressure.
Record Your Serial Number
Please record the serial number of this tness product in the space provided
below.
Serial Number:
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to Spirit Fitness.
You can also go to https://www.spirittness.com/residentialwarrantyregistration.html under the Support
tab to register online.
Serial Number Location

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XRW600 PRE ASSEMBLY
UNPACKING
1. Cut the straps, then lift the box over the unit and unpack.
2. Carefully remove all parts from the carton and inspect for any damage or missing parts.
If parts are damaged or missing, contact your dealer immediately.
3. Locate the hardware package. Remove the tools rst. Remove the hardware for each
step as needed to avoid confusion. The numbers in the instructions that are in paren-
thesis (#) are the item number from the assembly drawing for reference.
TOOLS INCLUDED:
13/14mm Wrench
Combination Wrench
4mm L Allen Wrench
PARTS INCLUDED:
1 Main Frame
1 Aluminum Rail
1 Front Stabilizer
1 Rear Stabilizer
1 Console Mast
1 Console
2 Foot Pedals
1 Power Cord
1 Hardware Kit

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LEVELERS
FOOT PEDALS
LEVELERS
FRONT STABILIZER
REAR STABILIZER
ALUMINUM RAIL
MAIN FRAME
SEAT
CONSOLE

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XRW600 STEP ONE
HARDWARE FOR STEP 1
PART TYPE DESCRIPTION QTY
109 FLAT WASHER 3/8”X19X1.5T 3
120 BOLT 3/8”X3/4” 3
1. Gather HARDWARE FOR STEP 1.
2. Use the WRENCH (130) to tighten 3 BUTTON
HEAD SOCKET BOLTS (120) together with
3 FLAT WASHERS (109) to secure the MAIN
FRAME (1) and FRONT STABILIZER (2)
together.

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XRW600 STEP TWO
HARDWARE FOR STEP 2
PART TYPE DESCRIPTION QTY
101 BOLT M6X10mm 4
1. Gather HARDWARE FOR STEP 2.
2. Use ALLEN WRENCH (126) to tighten 4
BUTTON HEAD SOCKET BOLTS (101)
through the ALUMINUM TRACK (51) then
secure the ALUMINUM TRACK (51) and the
REAR STABILIZER (3) together.

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XRW600 STEP THREE
HARDWARE FOR STEP 3
PART TYPE DESCRIPTION QTY
116 SPLIT WASHER 8X1.5T 6
123 BOLT M8X15mm 6
1. Gather HARDWARE FOR STEP 3.
2. Attach the other end of the ALUMINUM
TRACK (51) to FOLDING END ASSEM-
BLY (6) of the Main Frame (1) and use ALLEN
WRENCH (130) to tighten the 6 SOCKET
HEAD CAP BOLTS (123) together with 6
SPLIT WASHERS (116).

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XRW600 STEP FOUR
HARDWARE FOR STEP 4
PART TYPE DESCRIPTION QTY
121 Flat Washer 5/16” x Ø18 x 1.5T 6
124 Phillips Head Screw M6 x 15L 4
125 Spring Washer Ø1/4” 4
129 Button Head Socket Bolt M8 x 12L 6
1. Gather HARDWARE FOR STEP 4.
2. Use Combination M5 ALLEN WRENCH &
PHILLIPS HEAD SCREW DRIVER (127)
to tighten 6 BUTTON HEAD SOCKET
BOLT(129) and 6 FLAT WASHERS(121) to
install then LEFT AND RIGHT PEDALS(4,5)
on the MAIN FRAME(1). Use again
COMBINATION M5 ALLEN WRENCH &
PHILLIPS HEAD SCREW DRIVER (127)
to tighten 4 PHILLIPS HEAD SCREW(124)
together with 4 SPLIT WASHERS(125) to install
SEAT(49) onto the SEAT ATTACHING
BOARD (16).

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XRW600 CONSOLE OPERATION
Large Blue-LED
Matrix Window
Ten innovative
programs offer a
variety of work-outs
Easy-Touch
Control Buttons
Built-in Heart
Rate Receiver

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Power
When Pressing any key button wakes up the console which has been turned off, the console LCD will
turn on with full display and beeps for 2 seconds then enters idle mode. When there is speed signal
input with the speed sensor detected, it directly enters Manual workout mode.
Power off: In any mode during turning on, if there is not any button activated or no rowing activity
lasts for 1 minute, it turns off automatically.
Window Functions
Stroke/min
• S/M value shows the equivalent strokes per minute.
Time
• It shows the time.
• Range of time: 00:00~99:59(minute: second)
• The time is accumulated for each workout mode.
• When time is set to count down, it shows the time remaining.
Distance
• The distance range is 0~9999 and switches to the format of 1X.XX when the value is over 9999.
• The distance will be accumulated for each workout mode.
• When the distance is set to count down, it shows the remaining distance.

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Heart Rate
• The heart rate range is 40~220 bpm
• When the heart rate signal is detected, the small dot at lower right corner of the heart rate window will be blinking to-
gether with heart rate value showing.
• When there is no heart rate signal detected, the heart rate window shows nothing.
Calories
• The calorie window shows the value of calories burned .
• The calorie range is 0~999.
• The calorie value is based on built in estimates of the average user and may not reect accuracy. To have a more accurate
basis of caloric burn - please contact your physician and they can assist you.
Watts
• The Watts window shows Watt value for each stroke.
• The Watt range is 0 ~ 2000.
• When the numbers show over 999 (four digits), the display uses a decimal to show in thousands. E.g. 1000 shows as 1.00,
1240 reads as 1.24, 1250 as 1.25, 2000 as 2.00, etc.
Level
• The level window shows the current resistance level.
• The level range is 1~16
• Level 1 and 2 would light the rst dot, level 3 and 4 would light the second dot, etc.

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500M/Time
• Only workout modes of Manual, Distance,Time and Calorie are with this display function.
• For Manual workout mode as an example: When the console starts, Matrix in the middle of LCD will show the wave pat-
tern then switch to 500M/TIME 00:00 across center display after 5 seconds then switch again back to the wave pattern
after another 5 seconds and continue to repeat the cycle. This is the function of SCAN.
• The console goes directly into SCAN mode after start. If MODE button is pressed, it shows the wave pattern. Pressing
the MODE button again, it displays 500M/TIME and repeat again by pressing “MODE” button it goes back with “SCAN”
function (recyclable).
Key button Function
• Any valid key button pressed will generate a beep sound.
• When in power off mode, pressing any key button turns on the console.
Mode Key
• Under idle mode, pressing MODE key each time switches the workout mode with the following sequence:
• MANUAL » DISTANCE » TIME » CALORIES » 20/10 INTERVAL » 10/20 INTERVAL » CUSTOM INTERVAL »
Fat Burn » Cardio » Strength » Game
• The default workout mode after turning on the unit is Manual mode.
• To choose the target workout mode, when the matrix window shows the desired workout pattern and parameter window
value to be set will be blinking each second.
Up Key
• Under the setting mode of the target workout, the parameter is will be counted up.

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• The value increases one increment when UP key is pressed once.
Down Key
• Under the setting mode of the target workout, the parameter is will be counted down.
• The value decreases one increment when DOWN key is pressed once.
Start/Stop Key
• Under idle mode, pressing Start/Stop key button enters Manual workout mode.
• To conrm the value the window is showing when setting the parameter under each target workout mode and to start
the workout mode.
• Press to end the current workout mode and all message windows stop counting.
Reset Key
• Pressing this key button under stopping mode, the image switches to the idle mode.
• The reset key button is valid only in stopping mode.
• Under any mode, pressing this key button for 3 seconds turns on the console again.

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Operating Instruction
The screen is with full display and the buzzer beeps for two seconds after turning on. Pressing Start
button goes directly to Manual workout mode or pressing MODE button to switch and select a
workout mode with the workout sequence shown as below:
MANUAL » DISTANCE » TIME » CALORIES » 20/10 INTERVAL » 10/20 INTERVAL » CUSTOM INTERVAL » Fat
Burn » Cardio » Strength » Game
The program name will scroll from left to right to tell the user what it is.
Manual
20/10 Interval
Cardio
Distance
10/20 Interval
Strength
Time
Custom Interval
Game
Calories
Fat Burn

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Manual Mode
To choose MANUAL mode (Fig. 1-1)
Pressing Start/Stop button begins the workout mode or pulling the handlebar under the idle mode
enters directly into Manual workout mode.
The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave pattern
(Fig. 1-2) and 500M/TIME (Fig. 1-3) or pressing MODE button to cancel scanning with wave pattern
only. Pressing MODE again switches the image to show 500M/TIME.
Pressing UP or DOWN button and adjusts the resistance level which is shown at bottom right corner
of LEVEL window.
Target Distance
To choose target distance count-down Distance workout mode (Fig. 2-1)
Use UP/DOWN buttons to adjust and set the workout distance.The default distance is 100M with
increment of 50M up or down. Press Start/Stop button to conrm the setting and start the workout
mode.
Fig 1-1 Fig 1-2 Fig 1-3