Sportig Spinstar User manual

USER’S MANUAL

Safety instructions 1
Exploded drawing 2-3
Parts list 4
Assembly drawing 5-9
Operations Guide 10
Description of training 11-12
Electronic Meter use 13-14
Table of contents

Before you start training on your home Spin Bike, please read the
instructions carefully. Be sure to keep the instructions for
information, in case of repair and for spare part delivery.
◼This spin bike is made for home use only and tested up to a
maximum body weight of 130kg.
◼Follow the steps of the assembly instructions carefully.
◼For assembly use only suitable tools and ask for assistance with
assembly if necessary.
◼Check before the first training and every 1-2 months that all
connecting elements are tight fitting and are in the correct condition.
Replace defective components immediately and/ or keep the
equipment out of use until repair. For repairs, use only original parts.
◼In case of repair, please ask your dealer for advice.
◼Avoid the use of aggressive detergents when cleaning the bike.
◼Ensure that training starts only after correct assembly and inspection
of the bike.
◼For all adjustable parts be aware of the maximum positions to which
they can be adjusted/tightened to.
◼The spinning bike is designed for adults. Please ensure that children
use it only under the supervision of an adult.
◼Ensure that those present are aware of possible hazards, e.g. movable
parts during training.
◼Consult your physician before starting with any exercise program. He
or she can advise on the kind of training and which impact is suitable.
This Spin bike is not for medical purpose.
Safety instructions

Exploded drawing

NO.
Name of parts
specifications
QUANTITY
1
Circular pipe plug
Φ25.4X2 tube
6
2
Sponge grip
Φ33xΦ23x290
2
3
Sponge grip
Φ33xΦ23x220
2
4
Left Hand pad assembly
1
5
Armrest pad
2
6
Armrest pipe assembly
1
7
Arcuate pad
Φ6
2
8
Tighten nut
M6
M6
2
9
Saddle
1
10
Pipe plug with
30*30*1.5tube
30X30X1.5 tube
2
11
Saddle horizontal pipe
assembly
1
12
Clamp nut
26x26x12
1
13
L shaped handles 2
2
14
Saddle regulating pipe
assembly
1
15/35
Pedal * wearing
parts ，no warranty
1
16
Tube bushing
80x40x1.5 round tube
2
17
Plum blossom shaped
locking knob
2
18
Frame assembly
1
19
Inner six angle flat round
bolt
M8x20
8
20
Flat gasket
Φ8
8
21
Rear foot tube assembly
1
22
Adjust foot pad
4
23
Right hand pad assembly
1
24
Armrest regulating pipe
assembly
1
25
Armrest tube adjusting
plate
60x25x8
1
26
Knobs （三）
M8x1.25
1
27
Six hexagon-head bolts
M6*40
2
28
Roller bush
Φ10x23.5
2
Parts list

29
Roller
Φ60
2
30
Lock nut
M6
2
31
Front foot pipe assembly
1
32
Water bottle
500ML
1
33
Bottle cage
1
34
Cross pan head screws
M5X15
4
35
Right pedal
1
36
Right crank
170
1
37
Knob handle
1
38
Left crank
2
39
Left foot tube plug
2
40
Right foot tube plug
2
41
The supplied pan-head
screws
M6x6
1
42
Electronic meter
1
43
Meter seat
2
44
The supplied pan-head
screws
M5x10
45
electronic meter line

Fix the former ,rear pipe into the frame assembly ,and lock it by inner six angle flat head
crews M8*20（19）and flat gasket φ8（20）.
Assembly drawing
Step 1

Put the saddle regulating tube assembly (14)mounted on the frame(18) ,with the plum blossom
shaped locking knob(17) locked .
Arrange the seat cushion(9) in the seat cushion component (11)of the seat mounting column , and
lock the seat cushion by wrench after adjusting the seat cushion .
Step 3
Step 2

The handrail regulating assembly is mounted on the frame (18). With the plum blossom shaped
locking knob (17) and a knob(three)(26) locked .
Put the handrail tube welding assembly (6) into a handrail support tube assembly(24)within the
recesses, with L type handle (13)and a handrail tube adjusting plate lock.
Step 4
Step 5

Fix the bottle rack（33）on the frame by cross pan head screws M5*15（34）,and arrange the water
bottle in the bottle rack .
The foot pedal L (15 ) is screwed into the frame assembly ( 18) of the left crank ( 38), R ( 35)
pedal screwed into the frame assembly ( 18) of the right crank ( 36).
Note: When fix the pedals, a right pedal do clockwise, the left pedal do counterclockwise rotation.
Step 6
Step 7

Pan head screws with cross M6*6 ( 41) electronic table seat is arranged on the handrail tube
assembly ( 6), and lock the electronic computer into the he electronic computer table (43) by cross
pan head screw, M4*15 (44 ) ,then connect the electronic table upper line and hand line to the the
electronic computer line.
Read the following instructions to help you use spin bike :
To adjust the saddle tube assembly, a handrail pipe assembly, armrest cushion, seat cushion adjustment
handle, so as to achieve the most suitable exercise their own best position, and then adjust the knob to
increase or decrease the friction, achieve the best effect of exercise.
Its operation as shown below:
Step 8

The use of the product in addition to enhance physical fitness and exercise the muscles, but also
through reasonable diet plays a role in weight loss by.
Warm-up before training exercise
This phase of the warm-up exercise can enhance training the body's blood circulation, make
muscle to achieve good training condition, while reducing the training process cramp or muscle
tension loss risk. In each of the training before please according to the following suggestions for
training exercises, each with a stretching exercise must be maintained for about 30 seconds, do the
exercises take care not to do strenuous stretching, prevent muscle damage, please stop the
practice.
The training phase
The stage is a formal training phase, after a long-term regular exercise can improve the flexibility
of the leg muscles. In the process of training the key is based on his training in order to stabilize
the training intensity n exercises, exercises to choose reasonable training intensity, to make control
of heart rate in the table below the target value range.
Description of training

To make the heart rate in the corresponding target within at least 12 minutes of continuous training,
most people at the beginning of training continue training for 15-20 minutes.
After the training phase of recovery
In the preparation stage. Do do do activities, the process can be appropriate to reduce the range of
movement and speed, time lasts for about 5 minutes, loved movement to adjust the body heat,
muscle relaxation. Attention is required in the process of motion cannot do strenuous stretching, so
as to avoid the damage to muscles.
In adaptation to the training instances, you can gradually increase the training time and training
intensity, training 3 times a week at least, if you can record the average weekly exercises.
Strong muscles
If you want to use this product to build muscle, you will need to practice when the resistance is
very high, so can not very long time by increasing exercise intensity to achieve muscular effect; if
you Yang in the muscular and achieve the purpose of fitness, it needs to use other training : to do
warm up activity, and then make a regular practice, in nearly the end of the training period to
increase the training intensity, increased leg resistance, but it should be noted that increases in
strength at the same time to slow training speed, so that the heart is maintained at a target value
range, training after the end to do after finishing training activities.
Reduce weight
To achieve the effect of weight loss, is the key to training time and intensity, training intensity is
bigger, longer will burn more calories, so as to achieve the effect of weight loss; also can practice
to achieve fitness, enhance physical fitness. The training process can be based on different needs
to do the appropriate exercises.
Safety
1.Before use to check all the bolts and nuts, loosening the bolt and nut fastening, ensure all bolts
and nuts without any loose.
2.In any training before please consult a doctor, listen to their suggestions.
3.Training wear suitable for sports clothes.
4.No matter whether in the car, please ensure that children or pets can not be close to.
5.In a large number of diet or normal diet within 2 hours 1 hours please don't train.

6.If nausea, trembling, shortness of breath, abnormal heartbeat, headache or chest pain, please
immediately stop training, if the symptoms do not rapidly recovered, please consult a doctor
immediately.
Use
1.Seat cushion height can be obtained by using the adjusting rotary juggled selection, a total of 10
holes can be position selection, when choosing a good place, will adjust knob with lock.
2.Can use knob for pedal resistance adjustment, in high power step on the pedal motion is difficult,
so in low power is relatively easy, had better use the process of resistance adjustment.
Electronic meter use
Function and operating instructions
Battery installation
Please mount the two 1.5V AA battery to the rearward screen battery box ( at the time the battery
is replaced, all function numerical will return " 0 " )
Automatic opening / closing
Makeup users began to exercise, the main screen will automatically display all numerical. When
the stop motion for more than 256 seconds, the main screen will be closed. But the value of
ODOMETER will be retained. When the user starts to move, the value of ODOMETER will
continue to calculate.
Automatic scanning -SCAN
The opening screen or pressing a key in the SCAN state, all the functions of
TIME-CALORIES-ODOMETER-PULSE-SPEED-DISTANCE value will automatically cycle
will be shown on the main screen, each of the function values for about 6 seconds.
Movement velocity -SPEED
Display users current movement speed, speed of 0 to 999.9 kilometers or miles / / when.
Movement distance -DISTANCE
Cumulative movement from 0 to 999.9. A user can press the button to select the distance value
display state.
Movement time -TIME
Cumulative movement time from 00:00 to 99:59, a user can press the button to select the time
value display state.
Calories -CALORIES
Display cumulative calories people from 0 to 9999, a user can press the button to select the calorie
value display state.

Note: this information is only a rough description cannot be used for medical treatment.
The total mileage -ODOMETER
Display user movement of the total course of development from 0 to 999.9, a user can press the
button to select the total mileage of numerical display state.
The heartbeat data -PULSE
Display users present per minute heart value, press the button to choose use heart rate value
display state.
Reset
Press the button two seconds, in addition to the ODOMETER all the functional value will be
reclassified " 0 "
Note
If the electronic table shows abnormal, please reinstall the battery again.
Battery specifications: 2 3 1.5VAA battery