Stairmaster Air Fit User manual

Air Fit™
620-8245
Owner’s Manual
Owner’s Manual
1

Table Of Contents
Safeguards 11
Assembly and Setup 12
Assembly Instructions 13
Testing Bike 20
Instructions 21
Seat Adjustment 21
Pedal Strap Adjustment 22
Watt Measurement 22
Training Information 23
Dismounting Bike 23
Why Maintenance 24
Maintenance 25
Moving and Leveling 25
Preventive Maintenance 25
Daily Maintenance 25
Weekly Maintenance 26
Monthly Maintenance 26
Inspection and Adjustment 26
Frame Care 27
Parts Replacement 27
Contact Information 28
Owner’s Manual
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Introduction
This manual will acquaint you with the assembly, operation and maintenance of your Air Fit™ bike.
Be sure to read and follow the information and instructions for your specific model before assembly, using or servicing your indoor cycling bike.
Manufacturer
STAIRMASTER
4400 NE 77th Avenue, Suite 300
Vancouver, WA 98662
Telephone: [phone]
http://www.stairmaster.com
Warranty
Frame is covered for 10 years from the date of purchase for structural failure. Additionally, the Air Fit™ frame is warranted for five (5) years from the date of
purchase against build up and propagation of rust. Flywheel Assembly, Handlebar Assembly, Seat Post, and Foot Adjustments are covered for three (3) years from
the date of purchase. Seat Post Plastic Sleeve, Bottom Bracket Assembly, Seat Saddle Assembly, and Pop-Pin Assembly, are covered for two (2) years for the date of
purchase. Pedals, Belt, Rubber Frame Guard, Brass Brake Nut and remaining parts are covered for one (1) year from the date of purchase.
Customer Support
If any items need replacement contact the StairMaster Customer Support Department at [phone], option 2. For international customers, please contact your
local distributer.
Safety Instructions
This chapter includes precautions and fitness safeguards for the installation and use of the Air Fit™. Please read this chapter carefully before installing or using your
equipment.
Safety instructions are provided in the following languages (in the order shown):
•English
•Dutch
•French
•Italian
•Portuguese
•Spanish
•Swedish
•Chinese
•Japanese
Owner’s Manual
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Precautions
These safety notes are directed to you as the owner of the Air Fit™ manufactured by StairMaster. Please train all your users and fitness staff to follow these safety
instructions.
DO
DO NOT
•
Do encourage each of your users to discuss their health program or
fitness regimen with a healthcare professional.
•
Do not let unsupervised children operate the bike
•
Do stop operating your bike if you feel dizzy or faint.
•
Do not use without proper athletic shoes or cycling shoes.
•Do perform regular preventative maintenance.
•Do not use in rainy weather outdoors, or in an enclosed pool
environment.
•
Do exercise slowly until you reach a level of comfort.
•
Do not drop or insert any object, hands, or feet into any opening or within
the area of the flywheel.
•Do use the bike only for its intended use, as described in this manual.
•Do not attempt to remove any shrouds or modify the bike.
WARNING
Your Air Fit™ manufactured by StairMaster is designed for aerobic exercise in a commercial or consumer environment.
Please check with your physician prior to beginning any exercise program.
Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when biking.
Read the owner’s manual in its entirety before operating the bike.
Failure to obey this warning can result in injury or death.
Owner’s Manual
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AVERTISSEMENT
Le Air Fit™ manufactured by StairMaster est conçu pour l'exercice aérobique dans un environnement commercial ou privé.
Veuillez consulter un médecin avant de commencer tout programme d'exercice.
Ne vous poussez pas au-delà de vos limites. Arrêtez-vous si vous vous sentez faible, étourdi ou épuisé. Faites
preuve de bon sens lorsque vous vous entraînez.
Lisez le guide de l'utilisateur en entier avant d'utiliser le bike.
Le non-respect de ces avertissements peut se traduire par des blessures, voire la mort.
VOORZORGSMAATREGELEN
Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de Air Fit™ manufactured by StairMaster. Gelieve uw gebruikers en uw per- soneel voor
conditietraining volledig bekend te maken met deze veiligheidsinstructies.
Doe het volgende:
■Moedig elk van uw gebruikers aan hun gezondheidspro- gramma
of conditietherapie met een professioneel uit de gezondheidszorg te
bespreken.
■Stop het gebruik van uw bike als u zich duizelig of een flauwte
voelt.
■Voer regelmatig preventief onderhoud uit.
■Oefen langzaam totdat u een comfortniveau heeft bereikt.
■Gebruik de bike alleen voor zijn bedoelde gebruik, zoals in deze
handleiding staat beschreven.
Doe het volgende NIET:
■Laat kinderen zonder toezicht de bike niet bedienen.
■Niet zonder gymschoenen gebruiken.
■Niet buiten bij regenachtig weer gebruiken, of in dichte ruimte
met een zwembad.
■Laat geen enkel voorwerp in de bike vallen en steek uw handen
of voeten in geen enkele opening van of onder uw bike.
■Probeer geen omhulsels te verwijderen of uw bike te wijzigen.
WAARSCHUWING
Uw Air Fit™ manufactured by StairMaster is ontworpen voor aërobische oefeningen in een commerciële of gebruiker- somgeving.
Zie uw arts vóór het beginnen van een oefenprogramma.
Dwing uzelf niet tot buitensporige oefeningen. Stop als u zich duizelig, uitgeput of een flauwte voelt. Lees de
gebruikershandleiding helemaal en aandachtig door alvorens uw bike te bedienen. Nalaten deze waarschuwing op te
volgen kan letsel of overlijden tot gevolg hebben.
PRÉCAUTIONS
Ces consignes de sécurités s'adressent aux propriétaires du Air Fit™ manufactured by StairMaster. Veuillez instruire tous vos utilisateurs et instructeurs à suivre
ces consignes.
À Faire
■Encouragez tous les utilisateurs à consulter un médecin au sujet
de leur programme de fitness ou régime d'exercice.
■Cessez d'utiliser le bike en cas d'étourdissement ou de faiblesse.
■Exécutez régulièrement la maintenance préventive.
■Commencez l'exercice lentement jusqu'à ce que vous atteignez
un niveau confortable.
■Utilisez le bike uniquement de la manière prévue, telle que
décrite dans ce manuel.
À éviter
■Ne laissez pas des enfants utiliser le bike sans sur- veillance.
■Ne l'utilisez pas sans porter de chaussures d'athlétisme.
■Ne l'utilisez pas en extérieur lors de temps pluvieux, ni en
intérieur dans une salle de piscine.
■Évitez de laisser tomber tout objet ou d'introduire les mains ou
pieds dans toute ouverture ou en-dessous du bike.
■Ne tentez pas de retirer tout carter de protection ni de modifier
le bike.
Owner’s Manual
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AVVERTENZE
Lo Air Fit™ manufactured by StairMaster è stato realizzato per esercizi di aerobica in un ambiente pubblico o privato adeguato.
Prima di iniziare un programma di esercizio fisico, consultate il vostro medico.
Non eccedete i vostri limiti. Fermatevi se vi sentite mancare, se avete giramenti di testa o se vi sentite esausti.
Usate buon senso nell'utilizzo dell'attrezzatura.
Leggete il Manuale dell'utente interamente prima di utilizzare lo Air Fit.
La mancata osservanza di queste avvertenze può comportare lesioni gravi o morte.
VORSICHTSMASSNAHMEN
Die folgenden Vorsichtsmaßnahmen richten sich an Sie als Besitzer des Air Fit™ manufactured by StairMaster. Bitte schulen Sie alle Ihre. Benutzer und Ihr
Fitness-Personal in der Beachtung dieser Sicherheitsvorschriften.
Gebote
■Legen Sie jedem Ihrer Benutzer nahe, sein
Gesundheits- oder Fitnessprogramm mit einem medi- zinischen
Fachmann zu besprechen.
■Beenden Sie den Betrieb Ihres bike, wenn Sie sich schwindelig
oder schwach fühlen.
■Führen Sie regelmäßige vorbeugende Wartungsmaßnahmen durch.
■Trainieren Sie langsam, bis Sie eine gewisse
Komfortzone erreichen.
■Verwenden Sie den bike nur zum vorgesehenen, in dieser
Anleitung beschriebenen Zweck.
Verbote
■Lassen Sie den bike nicht von unbeaufsichtigten
Kindern in Betrieb nehmen.
■Benutzen Sie das Gerät nicht ohne Sportschuhe.
■Benutzen Sie das Gerät bei regnerischen
Witterungsbedingungen nicht im Freien und nicht in einer
geschlossenen Schwimmbadumgebung.
■Lassen Sie keine Gegenstände in irgendwelche Öffnun- gen oder
unter den bike fallen und halten Sie Hände und Füße von diesen
Bereichen fern.
■Unternehmen Sie keinen Versuch, irgendwelche
Abdeckungen zu entfernen oder den bike zu modi- fizieren.
ACHTUNG
Der Air Fit™ manufactured by StairMaster ist für aerobische Übungen in einer kommerziellen oder Verbraucherumgebung vorgesehen.
Bitte holen Sie vor Aufnahme eines jeden Trainingsprogramms den Rat Ihres Arztes ein.
Trainieren Sie nicht übertrieben hart. Hören Sie auf, wenn Sie ein Schwäche-, Schwindel- oder
Erschöpfungsgefühl verspüren. Lassen Sie sich beim Schritttraining von Ihrer Vernunft leiten. Lesen Sie vor
Inbetriebnahme Ihres bike die Bedienungsanleitung vollständig durch.
Ein Missachten dieses Achtungshinweises kann Verletzungen oder den Tod zur Folge haben.
PRECAUZIONI
Queste note precauzionali sono dirette a voi, come proprietario dello Air Fit™ manufactured by StairMaster. Siete pregati di istruire i vostri uten- ti e il vostro
personale all'osservanza di queste precauzioni.
Da Fare
■Incoraggiate i vostri utenti a discutere il loro programma di salute
o di fitness con uno specialista dell'healthcare.
■Interrompete l'uso dello bike se avete giramenti di testa o se vi
sentite mancare.
■Eseguite periodicamente servizi di manutenzione.
■Utilizzate lo bike soltanto per l'uso è a cui è destina- to, come
descritto nel manuale.
Da Non Fare
■Non consentite a bambini di usare lo bike senza la supervisione
di un adulto.
■Non utilizzate lo bike senza scarpe atletiche.
■Non utilizzate lo bike all'esterno in condizioni piovose o in un
ambiente con piscina interna.
■Non lasciate cadere oggetti sullo bike e non inserite oggetti,
mani o piedi in qualsiasi apertura esterna o sotto lo bike.
■Non cercate di rimuovere le coperture o di modificare lo bike.
Owner’s Manual
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PRECAUÇÕES
Estas notas de segurança destinam-se a você, proprietário do bike Air Fit™ manufactured by StairMaster. Treine todos os usuários e o pessoal da academia
para que sigam estas instruções de segurança.
O que fazer
■Incentive todos os usuários a discutirem seu programa de saúde
ou sistema de condicionamento físico com um profissional da área
de saúde.
■Pare o funcionamento do bike se sentir tontura ou vertigem.
■Efetue a manutenção preventiva regular.
■Faça exercícios lentamente até atingir um grau de con- forto.
■Use o bike apenas de acordo com a finalidade para que se
destina, conforme descrito neste manual.
O que não fazer
■Não deixe crianças sem supervisão operarem o bike.
■Não use sem os sapatos esportivos apropriados.
■Não utilize em ambientes externos quando o tempo estiver
chuvoso, nem em um ambiente fechado de pisci- na interna.
■Não deixe cair nem insira nenhum objeto, mãos ou pés em
qualquer abertura ou sob o bike.
■Não tente remover nenhum degrau nem modificar seu bike.
ADVERTÊNCIA
Seu Air Fit™ manufactured by StairMaster foi projetado para exercícios aeróbicos em um ambiente comercial ou próprio do
consumidor.
Consulte seu médico antes de começar qualquer programa de exercícios.
Não se esforce demais. Pare se sentir tontura, vertigem ou exaustão. Tenha bom senso ao fazer o exercício. Leia todo o Manual
do Proprietário antes de operar o seu bike.
Deixar de observar esta advertência pode resultar em ferimentos ou morte.
PRECAUCIONES
Estas notas de seguridad están dirigidas a usted como el dueño de Air Fit™ manufactured by StairMaster. Por favor instruya a todos sus usuar- ios y personal de
entrenamiento para que sigan estas instrucciones de seguridad.
Lo que se debe hacer
■Dígale a cada uno de sus usuarios que discuta su pro- grama de
salud o régimen de ejercicio con un profe- sional de la salud.
■Deje de operar su bike si se siente mareado o como que va a
desmayarse.
■Lleve a cabo mantenimiento preventivo a intervalos reg- ulares.
■Haga ejercicio lentamente hasta que alcance un nivel en el que se
sienta cómodo.
■Utilice el bike solamente para lo que fue diseñado, como se
describe en este manual.
Lo que no se debe hacer
■No permita que los niños operen su bike sin super- visión.
■No lo use sin zapatos atléticos.
■No lo utilice afuera en la lluvia ni en un ambiente cerra- do donde
haya una piscina.
■No lo deje caer ni inserte objetos, manos o pies en ninguna
apertura de su bike ni debajo de él.
■No intente quitar ninguna cubierta o recubrimiento ni modificar
su bike.
ADVERTENCIA
Su Air Fit™ manufactured by StairMaster está diseñado para el ejercicio aerobic en un ambiente commercial o de consume.
Por favor consulte con su médico antes de iniciar cualquier programma de ejercicio.
No haga un esfuerzo excesivo. Deténgase si se siento mareado, exhaust o como si fuera a desmayarse. Use su sentido
común al hacer ejercico.
Lea completamente el Manual del dueño antes de operar su Air Fit.
El no cumplir con esta advertenicia puedo resultar en una lesión o en la muerte.
Owner’s Manual
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Din Air Fit™ manufactured by StairMaster är avsedd för aerobisk träning i kommersiella eller konsumentinriktade
miljöer.
Konsultera din läkare innan du inleder något träningsprogram.
Driv inte dig själv för hårt. Sluta om du känner dig yr, svimfärdig eller utmattad. Använd Air Fit med sunt förnuft.
Läs igenom hela handboken innan du använder Air Fit.
Underlåtelse att iaktta dessa varningar kan medföra skada eller dödsfall.
FÖRSIKTIGHETSÅTGÄRDER
Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av Air Fit™ manufactured by StairMaster. Var god utbilda alla användare och all personal
att följa dessa säkerhetsanvisningar.
Man ska
■uppmuntra alla användare att konsultera sitt hälso- progam
eller sin träningsregim med en läkare.
■sluta använda bike om man känner sig yr eller svim- färdig.
■utföra regelbundet underhåll i förebyggande syfte.
■motionera långsamt tills man når en komfortnivå.
■endast använda bike för dess avsedda användning, enligt
beskrivning i denna handbok.
Man ska inte
■låta barn använda bike utan uppsikt.
■använda bike utan sportskor.
■använda bike utomhus i fuktigt väder eller i ett innes- lutet
bassängområde.
■tappa in eller föra in något föremål, händer eller fötter i någon
öppning, eller under bike.
■försöka att avlägsna några skyddskåpor eller att modi- fiera bike.
VARNINGAR
Owner’s Manual
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bike
bike
Bike
bike
bike
Air Fit™ manufactured by StairMaster
Air Fit™
manufactured by StairMaster
Owner’s Manual
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Air Fit™ manufactured by StairMaster
Air Fit™ manufactured by StairMaster
bike
bike
bike
bike
bike
bike
bike
bike
Owner’s Manual
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Safeguards
NCTIONS
The following fitness safeguards and operating precautions are directed to purchasers and users of the Air Fit™. Club Managers should ensure that members and
fitness staff are trained to follow these same instructions. Failure to follow these safeguards may result in injury or serious health risk.
•Ensure that the seat height adjustment knobs is properly secured and do not interfere with range of motion during exercise.
•Children under the age of 16 should not ride the bike. The bike mechanism and ergonomics are designed for adult use only.
•Do not insert any object, hands or feet into any openings, or expose hands, arms or feet to the drive mechanism or other potentially moving part of the
bike.
•The maximum weight for individuals riding the bike should not exceed 350 pounds (159 kilograms).
•Do not dismount the bike until both the pedals and the moving arms have stopped completely. Failure to comply may lead to loss of control and serious
injury.
•If at any time you feel dizzy or have difficulty breathing, gradually stop pedaling and carefully dismount the bike.
•Listen to your body, ride at a pace that feels right for you.
•Keep children and pets away from the bike whenever it's in use.
•Never turn the pedal crank arms by hand.
•Stay hydrated. Drink water throughout your ride as needed.
•Always keep some resistance on the flywheel.
•Stay in control by executing all movements at a slow pace before attempting to increase your speed. Do not attempt to ride the bike in a standing
position.
•Do not exercise at high speeds and intensity without having initially established a baseline fitness level and obtaining a medical clearance from your
physician. Focus on form, posture and establishing a controllable pace before attempting any high intensity short duration sprints.
•Do not use the bike without proper footwear. Never operate the bike with bare feet.
•Never place your feet in any position on the bike other that the pedals or the stationary foot platforms on the sides of the flywheel cage. Do not extend
your legs out to the side, in the movement path of the pedals and movable arms, while the bike is in motion to avoid injury.
Owner’s Manual
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Assembly & Setup
Use the following procedures to unpack and assemble your Air Fit™.
UNPACKING AND PARTS LIST
Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top of the carton and fold back all four flaps. Carefully tilt the box forward so
that the box may be lifted to expose the bike. Remove all parts from the shipping carton and foam inserts, and verify that the following parts are included in your
shipment:
NOTE: All tools required to assemble the bike are included within the packaging, except for a Rubber Mallet, which is recommended when assembling the pedals
onto the bike.
Air Fit™ Parts List
Description
Qty.
Description
Qty.
Main Frame Assembly
1
M8x15mm Button Head Bolt
14
Console Mast
1
M8x16 O.D. Flat Washer
14
Console
1
M8x20mm Socket Head Cap Screw
2
Left and Right Arms
2
M8x25mm O.D. Flat washer
2
Left and Right Foot Stand
2
M24x1.5 Hex Jam Nut
2
Left and Right Foot Pedals
2
M8x20mm Button Head Bolt
4
Seat Post
1
M8x1.24x14mm Specialty Hex Screw
M4x10mm Socket Head Cap Screw
M4x10mm Phillips Pan Head Form Screw
2
2
2
Take time now to enter your Air Fit™ serial number in the space below (serial number is located on underside the bottom rear cross member).
If parts are missing, or if you have any operational questions, please call StairMaster’s Service department at [phone], option 2.
Have your serial number ready.
Serial No._____________________________________________
NOTE: If you are missing any of the parts listed above, inspect the packing material and the box for items that may have been overlooked.
If parts are missing, or if you have any product questions, please call StairMaster’s Service Department at [phone], option 2. Please have your bike’s serial
number ready.
CAUTION: Damage to the bike during assembly is not covered as part of the limited StairMaster warranty. Take care not to drop or lean the bike on the handle bar
pop-pin. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly.
Owner’s Manual
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Assembly Instructions
1. Locate an open area to unbox the packaged machine (Fig. 1).
Fig. 1
2. Cut all straps and remove the top half (Fig. 2) of the cardboard box to
expose the base and assembly components of the machine.
Fig. 2
3. Extract the base (Fig. 3) from the lower box.
Fig. 3
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4. Hover the console mast (Fig. 5) over the base joints and mate the
wires coming out of each component.
Fig. 4
5. Slide the console mast (Fig. 6) over the neck joints of the base
and align the three securing bolt holes.
WARNING
To prevent any damage, verify the cable harness is not kinked
and out of the way of the brackets when mating the console
mast to the base of the machine.
Fig. 5
6. Install three bolts with washers (Fig. 7) thru each neck joint hole and
torque all bolts to their final value. Repeat this for the opposite side.
Hardware
QTY
M8 x 15mm Button Head Bolt
M8 x 16mm O.D. Flat Washer
6
6
Final Torque:
18-19 Lb-Ft (24-26 Nm)
Fig. 6
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7. Hover the console (Fig. 8) over the neck mast and connect the cable
coming out of the mast into the cable protruding from the console.
Fig. 7
8. Mount the console (Fig. 9) to the frame using the four pre-installed
Phillips head screws thru each of the available holes on the neck
plate.
Fig. 8
9. Mount the left & right grip arms (Fig. 10) onto the corresponding pivot
shafts located on the base of the machine while mating the end of the
grip arms to each of the crank linkages and keeping the arms
together by loosely inserting a socket head cap screw with washer to
each joint.
Hardware
QTY
M8 x 20mm Socket Head Cap Screw
M8 x 25mm O.D. Flat Washer
2
2
Fig. 9
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10. Lock the grip arms in place (Fig. 11) by threading the large jam nut
onto each pivot shaft and applying the corresponding final torque to
each nut.
Hardware
QTY
M24 x 1.5 Hex Jam Nut
2
Final Torque
48-50 Lb-Ft (65-67.8 Nm)
Fig. 10
11. Secure the left & right grip arms to the crank linkages by applying
final toque (Fig. 12) to the joining bolt and plugging the bearing
housings with the corresponding plastic caps.
Final Torque
100-110 Lb-Ft (136-149 Nm)
Fig. 11
12. Mount the left & right foot stand mounting plate (Fig. 13) onto the arm pivot
shafts and secure them in place by bolting the respective button head cap
screws thru the center of each plate and into the pivot shafts.
Hardware
QTY
M8 x 20mm Button Head Bolt
4
Fig. 12
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13. Attach the left & right plastic foot stand covers (Fig. 14) over the mounting
plates and secure the covers from the underside by bolting four button head
cap screws along with washers into the corresponding four available holes.
Hardware
QTY
M8 x 15mm Button Head Bolt
M8 x 16mm O.D. Flat Washer
8
8
Fig. 13
14. Locate the left & right foot pedals.
ASSEMBLY TIP
Each pedal has an “L” or “R” marking (Fig. 15) stamped
into the strap that indicates the user side for installation
purposes.
Fig. 14
15. Insert each pedal (Fig. 16) into the corresponding crank arm.
Fig. 15
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16. Insert the pedal securing bolts into each pedal (Fig. 17) thru the
back of each crank arm and torque each screw to its final value.
Hardware
QTY
M8x1.25x14mm Specialty Hex Screw
2
Final Torque
33-37 Lb-Ft (45-50 Nm)
Fig. 16
17. Locate the seat slider and mount the assembly (Fig. 18) onto the
seat post by sliding the post into the seat slider while pulling on the
pull pin under the seat slider.
Fig. 17
18. Install the corresponding stopper bolt (Fig. 19) into the slider section
of the seat post.
Hardware
QTY
M4 x10mm Socket Head Cap Screw
2
Fig. 18
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19. Insert the assembled seat post (Fig. 20) into the frame by pulling on
the pull pin located on the upright column of the frame and sliding
the post downward along with the plastic sleeve verifying to lock the
post into one of the available positions.
Fig. 19
20. Mate the edge of the plastic sleeve flush with the edge of the
upright tube (Fig. 21) and install the corresponding hardware to lock
the plastic sleeve in place.
Hardware
QTY
M4 x 10mm Phillips Pan Head Thread Form Screw
2
Fig. 20
21. Review all areas of the machine to verify no hardware was left loose
and adjust the leveling feet under each foot (Fig. 22) incase the base
is not resting on flat even ground.
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Fig. 21
Testing Bike
Use this checklist to perform the bike test procedure.
Recheck all the bolts and make sure they are all tightened to the proper torque specification (when indicated) and no parts are missing.
Test the seat post to make sure they move freely and you are able to lock in at different positions.
Check the seat to make sure it is level and tight and does not rotate around or tilt. Tighten and adjust as needed.
Test the seats horizontal adjustment for movement front to rear and check it by settings it at different settings.
Adjust seat post to your needs (Refer to page 23). Ride / test the bike for proper operation according to this owner's manual.
CAUTION: The movement arms move whenever the pedals are turning. Do not dismount the bike until the pedals and movement arms come to a
complete stop.
Pedal the bike at a moderate pace and test for proper and smooth movement of the pedals and arms.
When the testing is complete, even the movement arms, and tip the bike forward using the arms and roll it on a smooth surface to the final location and
adjust the leveling feet so the bike is stable.
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