Stamina 15-0301A User manual

Owner's
Manual
Product May Vary Slightly From Pictured.
STAMINA PRODUCTS
MADE IN CHINA
©2021 Stamina Products, Inc.
2021, 03
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
When calling for parts or
service, please specify
the following numbers:
Model#: 15-0301A
S/N: _____________
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com

Quickstart Guide
Go to the App Store on your device or
scan the QR Code for quick access.
Smart Audio Workouts for Your Bike
Download the app and get moving!
Assembly video included in app.
IMPORTANT
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service
mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.

TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels ... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Set Up Instructions ................................... 13
Operational Instructions ........................... 14
Storage ....................................................... 16
Maintenance ............................................... 16
Conditioning Guidelines ........................... 17
Warm-Up and Cool-Down ......................... 18
Warranty ..................................................... 19
Product Parts Drawing .............................. 20
Parts List .................................................... 21
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
Seated Upper Body Exercise Bike for the rst time.
2. Read all warnings and cautions posted on the Stamina® Seated Upper Body Exercise Bike.
3. The Stamina® Seated Upper Body Exercise Bike should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Seated Upper Body Exercise Bike.Do not allow children to
use or play on the Stamina® Seated Upper Body Exercise Bike.Keep children and pets away from the
Stamina® Seated Upper Body Exercise Bike when it is in use.
6. The Stamina® Seated Upper Body Exercise Bike is not a freewheeling exercise bike; therefore, pedal
speed should be reduced in a controlled manner to prevent injury from spinning pedals.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the Stamina® Seated Upper Body Exercise Bike on a solid level surface. Do not
position the Stamina® Seated Upper Body Exercise Bike on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the Stamina® Seated Upper Body
Exercise Bike.
10. Keep fingers clear of all pinch points when folding and unfolding the Stamina® Seated Upper Body
Exercise Bike.
11. Before using, inspect the Stamina® Seated Upper Body Exercise Bike for worn or loose components,
and securely tighten or replace any worn or loose components prior to use.
12. Do not attempt to adjust the seat while you are on the Stamina® Seated Upper Body Exercise Bike.
13. Make sure the Seat Post(5) is locked properly by the Adjustment Knobs(15).
14. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
15. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
16. Do not wear loose or dangling clothing while using the Stamina® Seated Upper Body Exercise Bike.
17. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
18. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
Seated Upper Body Exercise Bike, loss of balance may result in a fall and serious bodily injury.
19. The Stamina® Seated Upper Body Exercise Bike should not be used by persons weighing over 250
pounds.
20. The Stamina® Seated Upper Body Exercise Bike should be used by only one person at a time.
21. The Stamina® Seated Upper Body Exercise Bike is for consumer use only. It is not for use in public or
semipublic facilities.
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Seated Upper Body Exercise Bike.
!WARNING
!WARNING

NEED HELP?
CONTACT US FIRST
1 [phone]
[e-mail]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go onlineand register your new product.
register.staminaproducts.com
ONLINE
customer.car[email protected]om
www.staminaproducts.com
TELEPHONE
1 [phone]
FAX
[phone]
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

BEFORE YOU BEGIN
5
Back Support Lever
Caution Label Front Stabilizer
Seat
Massage Roller
Handrail
Rear Stabilizer
Leveling Cap
Meter
Adjustment
Knob
Right Crank
Wheel
Back Cushion
Upright
Endcap
Rear Frame
Right Cover
Right Upper Cover
Leveling Cap
Right Front Cover
Tension Knob
Left Handelbar
Right Handelbar
Serial Decal
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (5mm)
Allen Wrench (8mm)
Combination Wrench
Main Frame
Thank you for choosing the Stamina® Seated
Upper Body Exercise Bike.We take great pride
in this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Stamina® Seated
Upper Body Exercise Bike provides a convenient
and simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See the
next page for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
Stamina® Seated Upper Body Exercise Bike.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your Stamina® Seated Upper Body Exercise
Bike, please do not return the product. Contact us
FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta󰀨 is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.

This chart is provided to help identify the warning, caution, and notice labels on the Stamina®
Seated Upper Body Exercise Bike.Please take a moment to familiarize yourself with all of the
warning, caution, and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
6
CAUTION LABEL(82)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(83)

Part Number and Description Qty
7
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
80 Acorn Nut (M8 x 1.25) 4
76 Washer (M8) 12
79 Carriage Bolt (M8 x 1.25 x 65mm) 4
78 Arc Washer (M8) 8
66 Bolt, Button Head (M8 x 1.25 x 40mm) 2
58 Screw, Round Head (M6 x 1 x 12mm) 1
77 Bolt, Button Head (M8 x 1.25 x 80mm) 2
69 Nylock Nut (M8 x 1.25) 2
65 Bolt, Button Head (M8 x 1.25 x 20mm) 12
63 Lock Washer (M8) 5
81 Shoulder Bolt 2

ASSEMBLY INSTRUCTIONS
8
STEP 1
Refer to illustration below. Unfold the REAR FRAME(2) away from the MAIN FRAME(1). Lock the frame
assembly in unfolded position by inserting the SECURE PIN(71) into the upper hole in the MAIN FRAME(1).
STEP 2
Attach the REAR STABILIZER(11), the one with WHEELS(39), to the REAR FRAME(2) with the wheels
facing backward. Secure with CARRIAGE BOLTS(M8x1.25x65mm)(79), ACORN NUTS(M8x1.25)(80),
and ARC WASHERS(M8)(78).
STEP 3
Attach the FRONT STABILIZER(4) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)
(79), ACORN NUTS(M8x1.25)(80), and ARC WASHERS(M8)(78).
Insert the pin into
the upper hole to lock the
frames in unfolded position.
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.

ASSEMBLY INSTRUCTIONS
9
STEP 4
Attach the SEAT(43) to the SEAT POST(5) with BUTTON HEAD BOLTS(M8x1.25x20mm)(65) and
WASHERS(M8)(76). Insert the SEAT POST(5) into the MAIN FRAME(1) and secure with the ADJUSTMENT
KNOB(15).
NOTE: Make sure that the pin on the ADJUSTMENT KNOB(15) is inserted into one of the holes in the
SEAT POST(5). The ADJUSTMENT KNOB(15) should be screwed in tight to make the SEAT
POST(5) t securely in the MAIN FRAME(1).
STEP 5
Attach the BACK SUPPORT(7) to the SEAT POST(5) with BUTTON HEAD BOLTS(M8x1.25x80mm)(77),
ARC WASHERS(M8)(78), and NYLOCK NUTS(M8x1.25)(69).
STEP 6
Attach the BACK CUSHION(42) to the BACK SUPPORT(7) with BUTTON HEAD BOLTS(M8x1.25x20mm)
(65) and WASHERS(M8)(76).

ASSEMBLY INSTRUCTIONS
10
STEP 7
Attach the HANDRAIL(6) to the BACK SUPPORT(7) with BUTTON HEAD BOLTS(M8x1.25x40mm)(66)
and ARC WASHERS(M8)(78).
STEP 8
Lift the LEVER(10) up, adjust the LOWER UPRIGHT(9) to the most forward position. Then press the
LEVER(10) down to lock the LOWER UPRIGHT(9) in position. Insert the UPRIGHT(8) onto the LOWER
UPRIGHT(9) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(65), LOCK WASHERS(M8)(63),
and WASHERS(M8)(76).

ASSEMBLY INSTRUCTIONS
11
STEP 9
Attach the MASSAGE ROLLERS(40) to both sides of the MAIN FRAME(1) with the SHOULDER BOLTS(81).
Press the MASSAGE ROLLER CAPS(41) into the MASSAGE ROLLERS(40).
STEP 10
Install Handlebar Assembly by inserting the HANDLEBAR POST(3) into the UPRIGHT(8) and secure with
the ADJUSTMENT KNOB(15). Bolt the ROUND HEAD BOLT(M6x1x12mm)(58) into the UPRIGHT(8) for
security.
NOTE: Make sure that the pin on the ADJUSTMENT KNOB(15) is inserted into one of the holes in the
HANDLEBAR POST(3). The ADJUSTMENT KNOB(15) should be screwed in tight to make the
HANDLEBAR POST(3) t securely in the UPRIGHT(8).

ASSEMBLY INSTRUCTIONS
12
STEP 10
NOTE: The RIGHT HANDLEBAR SHAFT(22) has an Rstamped on the end of the handlebar shaft. The
RIGHT HANDLEBAR SHAFT(22) has right hand threads and is tightened by turning clockwise.
The LEFT HANDLEBAR SHAFT(21) has an Lstamped on the end of the pedal shaft. The LEFT
HANDLEBAR SHAFT(21) has left hand threads and is tightened by turning counterclockwise.
Attach the HANDLEBAR(48) to the left side by threading the LEFT HANDLEBAR SHAFT(21) to the LEFT
CRANK(18) and tighten securely. The shoulder of the HANDLEBAR SHAFTS(21, 22) should be in contact
with the CRANKS(18, 19) when securely tightened.
Repeat on the right side in order to attach the other HANDLEBAR(48) to the RIGHT CRANK(19).
STEP 11
Install two AAA batteries into the METER(13), the batteries are not included.See page 14 for detailed
battery installation instructions. Insert the METER(13) onto the METER PLATE(50). Connect the SENSOR
WIRE(14) to the connecting wire of the METER(13).
Shoulder
Shoulder

4 feet
6 feet
Place the Stamina® Seated Upper Body Exercise Bike in the area where it will be used. It is
recommended that the Stamina® Seated Upper Body Exercise Bike be placed on an equipment
mat. The maximum operation dimensions of the Stamina® Seated Upper Body Exercise Bike are
approximately 44.4 inches long x 23.3 inches wide x 54 inches tall. (These dimensions may vary up to
one inch.) An area 4 feet wide x 6 feet long is required for safe operation of the Stamina® Seated Upper
Body Exercise Bike.Make sure that adequate space is available for access to and passage around the
Stamina® Seated Upper Body Exercise Bike.
LEVELING: Adjust the LEVELING CAPS(38) on the REAR STABILIZER(11) so that the Stamina®
Seated Upper Body Exercise Bike sits on the oor without rocking.
MOVING: The Stamina® Seated Upper Body Exercise Bike has a pair of WHEELS(39) on the
REAR STABILIZER(11). Hold the HANDRAIL(6) and tilt back on WHEELS(39) to move the
Stamina® Seated Upper Body Exercise Bike.
FUNCTION INSPECTION:
Visually inspect the Stamina® Seated Upper Body Exercise Bike to verify that assembly is as shown
in the above illustration. Check the function of the Stamina® Seated Upper Body Exercise Bike by
turning the handlebars slowly through one complete revolution to verify that the drive train functions
properly. Adjust the TENSION KNOB(73) and verify that it functions properly and the resistance changes.
CAUTION: Locate and read the CAUTION LABEL(82) on the Stamina® Seated Upper Body Exercise
Bike. Make sure that all users read the CAUTION LABEL(82) before using the product.
SET UP INSTRUCTIONS
13
Equipment Mat
(not included)

OPERATIONAL INSTRUCTIONS
14
Automatically scans TIME, SPEED, DISTANCE, CALORIES, and ODOMETER in sequence
with a change every six seconds. Press and release the button until the arrow appears on
the display and points to the SCAN.
Displays the time from 1 sec. up to 99:59 minutes.
Displays the current speed from zero to 999.9 Mile/Hr.
Displays the distance from zero to 99.99 miles.
Displays the calories burned from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a comparison
between workouts on this unit.
Displays the total accumulated distance you have traveled from zero to 999.9 miles.
The total accumulated distance is retained when the meter is turned o󰀨, until the battery is
removed.
FUNCTIONS:
The meter will shut o󰀨 automatically after four minutes of inactivity. All function values will be
kept. You can continue to workout with these function values, or press the button and hold
it down for two seconds to reset all functions to zero.
NOTE:
TIME
SCAN
SPEED
DISTANCE CALORIES
ODOMETER
USING THE FITNESS METER
Move the Handlebars(48) or press the
button.
Automatically shuts o󰀨 after four minutes of
inactivity.
POWER OFF :
POWER ON :
FUNCTION BUTTON:
Press to select the function value displays of TIME, SPEED,
DISTANCE, CALORIES, and ODOMETER.
Press and hold for two seconds to reset all functions to zero,
except ODOMETER.
SCAN:
TIME:
SPEED:
DISTANCE:
CALORIES:
ODOMETER:
AAA Batteries
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AAA batteries (1.5V each), the
batteries are not included. Refer to the illustration to install or
replace the batteries.
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.
5. Do not dispose of batteries in re.
NOTE:

OPERATIONAL INSTRUCTIONS
15
HANDLEBAR ANGLE ADJUSTMENT
Refer to the illustrations below. The angle of the HANDLEBARS(48) can be set to different angles
from Position 1 to Position 5. Lift the LEVER(10) up using your right foot, adjust the UPRIGHT(8)/
HANDLEBARS(48) to desired position. Then press the LEVER(10) down to lock the UPRIGHT(8)/
HANDLEBARS(48) in position.
3
42
51
SEAT ADJUSTMENT
1. Turn the ADJUSTMENT KNOB(15) counterclockwise to
loosen, but do not remove, then pull the ADJUSTMENT
KNOB(15) to release the pin. Slide the SEAT POST(5)
until the SEAT(43) is at the proper height. Release the
ADJUSTMENT KNOB(15) making sure the pin catches
in one of the holes of the SEAT POST(5) and tighten the
ADJUSTMENT KNOB(15).
2. Sit on the seat and place your feet on the MASSAGE
ROLLERS(40). You should be able to move front and back
and feel comfortable on the MASSAGE ROLLERS(40).
Refer to the illustration.
CAUTION:
Proper seat adjustment is necessary for the massage function.
1. Do not attempt to adjust the seat while you
are on the Stamina® Seated Upper Body
Exercise Bike.
2. Always tighten the ADJUSTMENT KNOB(15)
after adjusting the seat to a new position.
Massage
Roller

STORAGE
16
1. To store the Stamina® Seated Upper Body Exercise Bike, simply keep it in a clean dry place.
2. To avoid damage to the electronics, remove the batteries before storing the Stamina® Seated Upper
Body Exercise Bike for one year or more.
3. To move the Stamina® Seated Upper Body Exercise Bike, hold the HANDRAIL(6) and tilt the
Stamina® Seated Upper Body Exercise Bike onto the WHEELS(39) of the REAR STABILIZER(11).
4. The minimum dimensions of the Stamina® Seated Upper Body Exercise Bike are approximately
41.2 inches long x 23.3 inches wide x 42.4 inches tall. Please measure your Stamina® Seated Upper
Body Exercise Bike if exact dimensions are needed.
The safety and integrity designed into the Stamina® Seated Upper Body Exercise Bike can only be
maintained when the Stamina® Seated Upper Body Exercise Bike is regularly examined for damage
and wear. Special attention should be given to the following:
1. Adjust the TENSION KNOB(73) to verify that it functions properly and the resistance changes.
2. Use a wrench to verify that the handlebars are tightened securely. If tightening is required, remember
that the left handlebar shaft has left hand threads and is tightened by turning counterclockwise.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
4. Verify that the CAUTION LABEL(82) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(82) if it is missing or damaged.
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6. Worn or damaged components must be replaced immediately or the Stamina® Seated Upper Body
Exercise Bike removed from service until repair is made.
7. Only Stamina Products supplied components should be used to maintain/repair the Stamina® Seated
Upper Body Exercise Bike.
8. Keep your
Stamina® Seated Upper Body Exercise Bike
clean by wiping it o󰀨 with an absorbent
cloth after use.
MAINTENANCE
OPERATIONAL INSTRUCTIONS
To increase the load, turn the TENSION KNOB(73) clockwise.
To decrease the load, turn the TENSION KNOB(73) counterclockwise.
HANDLEBAR LOAD ADJUSTMENT

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
17

WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
18

LIMITED WARRANTY
MODEL 15-0301A
19
WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and one
year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties
are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina
reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to
Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.

PRODUCT PARTS DRAWING
20
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