TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Set Up Instructions ................................... 13
Operational Instructions ........................... 14
Storage ....................................................... 16
Maintenance ............................................... 16
Conditioning Guidelines ........................... 17
Warm-Up and Cool-Down ......................... 18
Warranty ..................................................... 19
Product Parts Drawing .............................. 20
Parts List .................................................... 21
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
Seated Upper Body Exercise Bike for the rst time.
2. Read all warnings and cautions posted on the Stamina® Seated Upper Body Exercise Bike.
3. The Stamina® Seated Upper Body Exercise Bike should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Seated Upper Body Exercise Bike.Do not allow children to
use or play on the Stamina® Seated Upper Body Exercise Bike.Keep children and pets away from the
Stamina® Seated Upper Body Exercise Bike when it is in use.
6. The Stamina® Seated Upper Body Exercise Bike is not a freewheeling exercise bike; therefore, pedal
speed should be reduced in a controlled manner to prevent injury from spinning pedals.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the Stamina® Seated Upper Body Exercise Bike on a solid level surface. Do not
position the Stamina® Seated Upper Body Exercise Bike on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the Stamina® Seated Upper Body
Exercise Bike.
10. Keep fingers clear of all pinch points when folding and unfolding the Stamina® Seated Upper Body
Exercise Bike.
11. Before using, inspect the Stamina® Seated Upper Body Exercise Bike for worn or loose components,
and securely tighten or replace any worn or loose components prior to use.
12. Do not attempt to adjust the seat while you are on the Stamina® Seated Upper Body Exercise Bike.
13. Make sure the Seat Post(5) is locked properly by the Adjustment Knobs(15).
14. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
15. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
16. Do not wear loose or dangling clothing while using the Stamina® Seated Upper Body Exercise Bike.
17. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
18. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
Seated Upper Body Exercise Bike, loss of balance may result in a fall and serious bodily injury.
19. The Stamina® Seated Upper Body Exercise Bike should not be used by persons weighing over 250
pounds.
20. The Stamina® Seated Upper Body Exercise Bike should be used by only one person at a time.
21. The Stamina® Seated Upper Body Exercise Bike is for consumer use only. It is not for use in public or
semipublic facilities.
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Seated Upper Body Exercise Bike.
!WARNING
!WARNING
