Stamina CONVERSION II 15-9003C User manual

CAUTION:
Weight on this product should not exceed 250 lbs.
Product May Vary Slightly From Pictured.
STAMINA PRODUCTS
MADE IN TAIWAN
©2021 Stamina Products, Inc.
2021, 03
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!WARNING
Owner's
Manual
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com
When calling for parts or
service, please specify
the following numbers:
Model#: 15-9003C
S/N: _____________

Quickstart Guide
Go to the App Store on your device or
scan the QR Code for quick access.
Smart Audio Workouts for Your Bike / Rower
Download the app and get moving!
Assembly video included in app.
IMPORTANT
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service
mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.

TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels ... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Set Up Instructions ................................... 12
Operational Instructions ........................... 13
Maintenance ............................................... 17
Storage ....................................................... 18
Conditioning Guidelines ........................... 19
Warm-Up and Cool-Down ......................... 20
Warranty ..................................................... 21
Product Parts Drawing .............................. 22
Parts List .................................................... 23
Notes ........................................................... 26
Fax/Mail Ordering Form ............................ 27
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® Conversion II
Recumbent Bike/Rower for the rst time.
2. Read all warnings and cautions posted on the Stamina® Conversion II Recumbent Bike/Rower.
3. The Stamina® Conversion II Recumbent Bike/Rower should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Conversion II Recumbent Bike/Rower.Do not allow children to use or play on
the Stamina® Conversion II Recumbent Bike/Rower.Keep children and pets away from the Stamina® Conversion
II Recumbent Bike/Rower when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® Conversion II Recumbent Bike/Rower on a solid level surface. Do not position the
Stamina® Conversion II Recumbent Bike/Rower on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® Conversion II Recumbent Bike/
Rower.
9. Make sure the Rear Support(62) is locked properly with the Pull Pin(63) before using the Stamina® Conversion II
Recumbent Bike/Rower.
10. Make sure the Rail(52) is locked properly by the Release Knob(59) located on the Support Tube(56) when in storage.
11. Keep ngers clear of all pinch points when folding and unfolding the Stamina® Conversion II Recumbent Bike/
Rower.
12. Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage position.
This will prevent the seat from damaging the covers.
13. Before using, inspect the Stamina® Conversion II Recumbent Bike/Rower for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
14. Each user should adjust the seat per instructions on page 12.
15. Do not attempt to adjust the seat while you are on the Stamina® Conversion II Recumbent Bike/Rower.
16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your
tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.
17. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within
them. Always use common sense when exercising.
18. Do not wear loose or dangling clothing while using the Stamina® Conversion II Recumbent Bike/Rower.
19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes
that t well, provide foot support, and feature non-skid rubber soles.
20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina® Conversion II
Recumbent Bike/Rower, loss of balance may result in a fall and bodily injury.
21. The Stamina® Conversion II Recumbent Bike/Rower should not be used by persons weighing over 250 pounds.
22. The Stamina® Conversion II Recumbent Bike/Rower should be used by only one person at a time.
23. The Stamina® Conversion II Recumbent Bike/Rower is for consumer use only. It is not for use in public or semipublic
facilities.
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Conversion II Recumbent Bike/Rower.
!WARNING
!WARNING

NEED HELP?
CONTACT US FIRST
1 [phone]
[e-mail]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go onlineand register your new product.
register.staminaproducts.com
ONLINE
customer.car[email protected]om
www.staminaproducts.com
TELEPHONE
1 [phone]
FAX
[phone]
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

BEFORE YOU BEGIN
5
Rear Support
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Foot Plate
Main Frame
Front Stabilizer
Right Cover
Crank Cover
Endcap
Right Pedal Strap
Right Pedal
Handrail
Rail
Handlebar
Meter
Tension Knob
Seat
Pulse Sensor Plate
Seat Carriage
Back Cushion
Endcap
Allen Wrench (6mm)
Combination Wrench
Foot Pedal
Top Cover
Caution Label
Wrench (17mm)
Thank you for choosing the Stamina®
Conversion II Recumbent Bike/Rower.We take
great pride in this quality product and hope it will
provide many hours of quality exercise to make you
feel better, look better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Stamina® Conversion
II Recumbent Bike/Rower provides a convenient
and simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that
are labeled. Locate the serial decal on the product
and write the serial number on the cover of the
manual in the space provided. See the next page
for an image of the serial decal. Model number
and serial number are required when calling for
assistance.
Read this manual carefully before using the
Stamina® Conversion II Recumbent Bike/Rower.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your Stamina® Conversion II Recumbent Bike/
Rower,please do not return the product. Contact
us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta󰀨 is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Serial Decal

This chart is provided to help identify the warning, caution, and notice labels on the Stamina®
Conversion II Recumbent Bike/Rower.Please take a moment to familiarize yourself with all of the
warning, caution, and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
6
CAUTION LABEL(129)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(130)

7
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
Part No. and Description Qty
81 Bolt, Socket Head (M8 x 1.25 x 70mm) 2
97 Bolt, Hex Head (M8 x 1.25 x 16mm) 4
94 Bolt, Button Head (M8 x 1.25 x 15mm) 3
114 Bolt, Button Head (M8 x 1.25 x 12mm) 4
101 Bolt, Hex Head (M10 x 1.5 x 85mm) 1
102 Bolt, Hex Head (M10 x 1.5 x 95mm) 1
103 Bolt, Hex Head (M10 x 1.5 x 125mm) 1
109 Large Washer (M8 x ø23 ) 2
105 Nylock Nut (M10 x 1.5) 3
89 Lock Washer (M8) 2
95 Bolt, Round Head (M6 x 1 x 15mm) 4
96 Bolt, Round Head (M6 x 1 x 30mm) 4

STEP 1: There is an “R” decal on one end of the FRONT STABILIZER(2). Attach the FRONT
STABILIZER(2) to the MAIN FRAME(1) with the “R” decal end at right side and secure with SOCKET
HEAD BOLTS (M8x1.25x70mm)(81) and LOCK WASHERS(M8)(89).
STEP 2: Insert the STOPPER TUBE(48) through the MAIN FRAME(1) and secure with BUTTON HEAD
BOLT(M8x1.25x15mm)(94). Slide the FOOT PLATES(116) on both sides of the STOPPER TUBE(48).
Press the DOME PLUGS(25mm)(78) into both ends of the STOPPER TUBE(48).
NOTE: The PEDAL STRAPS(47) are pre-assembled and attached to the FOOT PEDALS(46). The pedal
and strap assembly for the left side has an “L” decal. The pedal and strap assembly for the right
side has an “R” decal.
STEP 3: Insert the PEDAL SHAFT(44) through the MAIN FRAME(1). Place the RIGHT FOOT
PEDAL ASSEMBLY(46R) onto the right end of the PEDAL SHAFT(44) and place the LEFT FOOT
PEDAL ASSEMBLY(46L) onto the left end. Secure the FOOT PEDALS with BUTTON HEAD BOLTS
(M8x1.25x15mm)(94) and LARGE WASHERS(M8)(109) at both ends of the PEDAL SHAFT(44).
NOTE: You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(94)
at both ends of the PEDAL SHAFT(44) at the same time.
ASSEMBLY INSTRUCTIONS
8
R
L
R
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.

ASSEMBLY INSTRUCTIONS
9
STEP 4
Attach the SUPPORT BRACKET(60) to the RAIL(52) with HEX BOLTS(M8x1.25x16mm)(97). Press the
NUT CAPS(79) onto NYLOCK NUT(M10x1.5)(105) and HEX BOLT(M10x1.5x75mm)(100).
STEP 5
Attach the RAIL(52) onto the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the MAIN
FRAME(1) and securing with HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105).
Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105).
STEP 6
Connect the lower end of the SUPPORT TUBE(56) to the MAIN FRAME(1) with HEX BOLT(M10x1.5x85mm)
(101) and NYLOCK NUT(M10x1.5)(105). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x85mm)
(101) and NYLOCK NUT(M10x1.5)(105).
STEP 7
Attach the REAR SUPPORT(62) to the REAR SUPPORT BRACKET(61) located on the RAIL(52) with
HEX BOLT(M10x1.5x95mm)(102) and NYLOCK NUT(M10x1.5)(105). Lock the REAR SUPPORT(62) in
position with the PULL PIN(63). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x95mm)(102) and
NYLOCK NUT(M10x1.5)(105).
(100) BOLT

ASSEMBLY INSTRUCTIONS
10
NOTE: Be careful not to damage the PULSE SENSOR WIRE(73) or PULSE COIL WIRE(74) during
assembly steps 8, 9, and 10.
STEP 8
Attach the HANDRAIL(70) to the SEAT CARRIAGE(64) with BUTTON HEAD BOLTS (M8x1.25x12mm)
(114).
STEP 9
Attach the SEAT(68) to the SEAT CARRIAGE(64) with ROUND HEAD BOLTS(M6x1x15mm)(95). Attach
the BACK CUSHION(69) to the SEAT CARRIAGE(64) with ROUND HEAD BOLTS(M6x1x30mm)(96).
STEP 10
Turn the knob of the SPRING PIN(67) counterclockwise and lock the knob in the release position, refer to
the inset drawing. Slide the SEAT CARRIAGE ASSEMBLY(64) into the RAIL(52). Press the RAIL CAP(55)
into the back end of the RAIL(52). Insert the STOPPER BOLT(54) through the RAIL(52) and RAIL CAP(55)
to bolt them together with the STOPPER(53). Please verify that the other STOPPER BOLT(54) at the front
end of RAIL(52) was assembled at the factory.
Release

11
ASSEMBLY INSTRUCTIONS
STEP 11
NOTE: The RIGHT PEDAL(41) has Rstamped on the end of the pedal shaft. The RIGHT PEDAL(41) has
right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has Lstamped on
the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning
counterclockwise.
Thread the RIGHT PEDAL(41) into the RIGHT CRANK(37) located inside the CRANK COVER(35) as
shown. Tighten the pedal securely. The shoulder of the PEDALS(39, 41) should be in contact with the
CRANKS(36, 37) when securely tightened. Select the RIGHT PEDAL STRAP(42) which has Rmarked on
the bottom side of the strap. Snap the three hole end to the inside edge of the RIGHT PEDAL(41). Snap
the other end to the outside edge of the RIGHT PEDAL(41) with the Rmark on the bottom of the RIGHT
PEDAL STRAP(42). Select adjustment holes which allow your foot to be easily removed from the pedals.
Repeat on the left side in order to attach the LEFT PEDAL(39) to the LEFT CRANK(36) and snap the LEFT
PEDAL STRAP(40) to the LEFT PEDAL(39).
STEP 12
Refer to the inset drawing. Plug the PULSE SENSOR WIRE(73) into the socket of PULSE COIL WIRE(74)
located on the SEAT CARRIAGE(64). Plug the PULSE COIL WIRE(74) into the socket of PULSE
CONNECTION WIRE(75) located on the bracket on the MAIN FRAME(1).
NOTE: The METER(30) operates with two AA batteries, the batteries are not included. See page 14 for
detailed battery installation instructions to install two AA batteries into the METER(30).
Socket
Shoulder Shoulder

Place the Stamina® Conversion II Recumbent Bike/Rower in the area where it will be used. It is
recommended that the Stamina® Conversion II Recumbent Bike/Rower be placed on an equipment
mat. The Stamina® Conversion II Recumbent Bike/Rower is approximately 77.8 inches long x 23
inches wide x 30.6 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 8.5
feet long is required for safe operation of the Stamina® Conversion II Recumbent Bike/Rower.Make
sure that adequate space is available for access to and passage around the Stamina® Conversion II
Recumbent Bike/Rower.
LEVELING: Adjust the location of Stamina® Conversion II Recumbent Bike/Rower so the machine
sits on the oor without rocking.
MOVING: The Stamina® Conversion II Recumbent Bike/Rower has a pair of MOVING WHEELS
(76) on the FRONT STABILIZER(2). Grasp the RAIL CAP(55) to move the Stamina®
Conversion II Recumbent Bike/Rower.
FUNCTION INSPECTION:
Visually inspect the Stamina® Conversion II Recumbent Bike/Rower to verify that assembly is as
shown in the above illustration. Check the function of the Stamina® Conversion II Recumbent Bike/
Rower by turning the crank slowly through one complete revolution to verify that the drive train functions
properly. Adjust the TENSION KNOB(27) and verify that it functions properly.
CAUTION: Locate and read the CAUTION
LABEL (129) on the Stamina® Conversion II Recumbent
Bike/Rower.Make sure that all users read the CAUTION LABEL (129) before using the
product.
SET UP INSTRUCTIONS
12
Equipment Mat
(not included)

OPERATIONAL INSTRUCTIONS
13
USING THE FITNESS METER
CALORIE:
TIME:
DISTANCE:
PULSE:
POWER OFF:
Automatically scans TIME, SPEED, CALORIE, PULSE, RPM, and DISTANCE in sequence
with a change every six seconds. Press and release the MODE button until the “SCAN”
appear on the display.
Automatically shuts off after 4 minutes of
inactivity.
POWER ON:
FUNCTIONS:
Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.
SPEED:
SCAN:
FUNCTION BUTTONS :
MODE : Press and release to select the function to display on
the screen.
Press the button and hold it down for two seconds to
reset all functions to zero.
In the setting mode, press the button to reset the setting
values to zero for TIME, CALORIE, and DISTANCE.
Press the button and hold it down for two seconds to
reset all functions to zero.
RESET :
These two buttons for setting target values of TIME,
CALORIE, PULSE, and DISTANCE.
& :
ENTER : Press this button to enter setting mode.
Press and release to select each function for preset target
values for TIME, CALORIE, PULSE, and DISTANCE.
RPM:
Displays the current speed from zero to 99.9 miles per hour.
Displays the calorie burned from zero to 999.9 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays your pulse rate in beats per minute. To display pulse, select the PULSE MODE
and grasp the pulse sensors on the handlebars, one in each hand. The heart icon will begin
ashing when the Meter senses your pulse. Your pulse will be displayed approximately
ve (5) seconds after the heart icon is displayed. If the heart icon does not appear, relax
your grip or change your grip on the pulse sensors. If you preset the PULSE value, the
meter will warn you with an audible alarm when your pulse exceeds the set value. Stop
exercising until your pulse comes down.
NOTE: The pulse function is a great tool to optimize your workout, but should be used as
a reference only.
Displays crank RPM (revolutions per minute) from zero to 999 rpm.
Displays distance from zero to 999.9 miles. Counts down from preset value.
Pedal movement or press any button.

OPERATIONAL INSTRUCTIONS
14
Squeeze the lug at the bottom on the Meter to open
the meter cover.
The meter operates with two AA batteries (1.5V each),
the batteries are not included. Refer to the illustration
to install or replace the batteries.
1.
2.
HOW TO INSTALL AND REPLACE BATTERIES:
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(27) clockwise. To
decrease the load, turn the TENSION KNOB(27) counterclockwise.
There are eight levels for the load adjustment.
NOTE: The load will increase as you pedal faster.
Lug
AA Batteries
PRESET VALUES OPERATION:
You can pull on the HANDLEBAR(25) or pedaling to power on the meter and workout with the meter directly.
Or, you can preset the function values for counting down. Stop pedaling for four seconds, then press the
ENTER button to enter setting mode. The meter will go through the input items as follows and allow you
to set the function values. Use / and RESET buttons to input the values, and press ENTER button to
conrm. Or, just press the ENTER button to skip the setting and move on to the next function.
Time (0:00 to 99:00) Calorie (0.0 to 999.0 Kcal) Pulse (90 to 220 bpm) Distance (0.0 to 999.0 mile)
After all the desired settings are chosen, begin pulling on the HANDLEBAR(25) or pedaling to start the
workout. The preset function values will start to count down. When you complete one of the preset functions,
the meter will remind you with an audible alarm and stops running the program. The meter will reset all
preset function values to zero, except the PULSE value.
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline
battery with another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled
according to all state and federal laws and
regulations.
5. Do not dispose of batteries in re.
NOTE:

Release
OPERATIONAL INSTRUCTIONS
15
WARNING: Do not attempt to adjust the seat while
you are on the Stamina® Conversion
II Recumbent Bike/Rower.
Sit on the seat and place your feet on the
pedals. You should be able to move through
a complete pedal stroke without locking your
knees or shifting your hips on the seat. The seat
is too close to the pedals if you have more than
a slight bend in your knees at the bottom of the
pedal stroke. The seat is too far from the pedals
if you have to completely straighten your knees
at the bottom of the pedal stroke. Refer to the
illustrations below.
2.
Proper seat adjustment is important for Recumbent Bike mode.
Pull the knob on the SPRING PIN(67) and slide the SEAT ASSEMBLY forward or backward to adjust the
seat. Release the knob on the SPRING PIN(67) and make sure it is inserted into one of the adjustment
holes in the RAIL(52).
1.
RECUMBENT BIKE MODE AND ROWER MODE
Your Stamina® Conversion II Recumbent Bike/Rower can be used in the Recumbent Bike mode or
the Rower mode. When the SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the Stamina®
Conversion II Recumbent Bike/Rower is in the Recumbent Bike mode. When the SPRING PIN(67) is in
the Release position, the SEAT ASSEMBLY is not locked to the RAIL(52) and the Stamina® Conversion
II Recumbent Bike/Rower is in the Rower mode.
RECUMBENT BIKE MODE: Pull the knob on the SPRING PIN(67), turn it clockwise and release the
knob to allow it to lock the seat in position. Sit on the seat and pedal with the PEDALS(39, 41).
ROWER MODE: Pull the knob on the SPRING PIN(67) and turn it counterclockwise to lock it in the release
position. Refer to the inset drawing. This will allow the SEAT ASSEMBLY to slide freely on the RAIL(52).
To work out, sit on the seat, secure your feet in the FOOT PEDALS(46) with the PEDAL STRAPS(47) and
pull on the HANDLEBAR(25).
NOTE: If the FRONT STABILIZER(2) raises o󰀨 the oor during use, adjust the STAND(43) to a higher
position. The STAND(43) is located on the bottom of the MAIN FRAME(1).
SEAT ADJUSTMENT
CAUTION: Always verify that the SPRING
PIN(67) is in the correct position
before you begin your workout.

OPERATIONAL INSTRUCTIONS
16
WORKOUT FUNCTIONS
Your Stamina® Conversion II Recumbent Bike/Rower can be used as the Rower or the Recumbent
Bike. Please workout as following illustrations.
Lock the Seat at proper position of rear part of
the Rail. By pulling the handlebar in di󰀨erent
ways, you can do the following exercises with
your Stamina® Conversion II Recumbent
Bike/Rower.
BICEPS CURL
ROWER RECUMBENT BIKE
BACK & ABDOMINAL
UPRIGHT ROW
Be sure to step on the iron Foot Plates.Be sure to step on the iron Foot Plates.

OPERATIONAL INSTRUCTIONS
17
Unlock the Seat from the Rail. Hook the
Handlebar to the steel wire Hook at the front
of the Seat. You can do the following exercises
with your Stamina® Conversion II Recumbent
Bike/Rower.
Be sure to step on the iron Foot Plate.
Be sure to step on the iron Foot Plate.
The safety and integrity designed into the Stamina® Conversion II Recumbent Bike/Rower can only
be maintained when the Stamina® Conversion II Recumbent Bike/Rower is regularly examined for
damage and wear. Special attention should be given to the following:
1. Adjust the TENSION KNOB(27) and verify that it functions properly and the resistance changes.
2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that the
left pedal has left hand threads and is tightened by turning counterclockwise.
3. Clean the roller tracks in the RAIL(52) with an absorbent cloth.
4. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten
loose nuts and bolts.
5. Verify that the
CAUTION LABEL(129) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(129) if it is missing or damaged.
6. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
7. Worn or damaged components must be replaced immediately or the Stamina® Conversion II
Recumbent Bike/Rower
removed from service until repair is made.
8. Only Stamina Products supplied components should be used to maintain/repair the
Stamina®
Conversion II Recumbent Bike/Rower .
9. Keep your Stamina® Conversion II Recumbent Bike/Rower
clean by wiping it o󰀨 with an absorbent
cloth after use.
MAINTENANCE
LEG STRETCH
BUTTOCKS LEG EXTENSION

STORAGE
18
B
D
A
C
B
A
Grasp Here
To Move
a. Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat.
NOTE: This will prevent the seat from damaging the covers.
b. Remove the PULL PIN(63) and swing the REAR SUPPORT(62) toward the front.
NOTE: This will allow you to pull out the RELEASE KNOB(59) easily.
c. Pull out the RELEASE KNOB(59) and fold up the RAIL(52). Make sure the RAIL(52) is locked securely
in folded position by RELEASE KNOB(59).
d. Lock the REAR SUPPORT(62) in folded position with the PULL PIN(63).
UNFOLD THE Stamina® Conversion II Recumbent Bike/Rower
a. Pull out the RELEASE KNOB(59) and unfold the RAIL(52). Make sure the RAIL(52) is locked securely
in the unfolded position by RELEASE KNOB(59).
b. Remove the PULL PIN(63) and swing the REAR SUPPORT(62) backward, then lock the REAR SUPPORT
(62) in position with the PULL PIN(63).
1. To store the Stamina® Conversion II Recumbent Bike/Rower, simply keep it in a clean dry place.
2. To avoid damage to the electronics, remove the battery before storing the Stamina® Conversion II
Recumbent Bike/Rower for one year or more.
3. Move the Stamina® Conversion II Recumbent Bike/Rower with the MOVING WHEELS(76) on the
FRONT STABILIZER(2). Grasp the RAIL CAP(55) to move the Stamina® Conversion II Recumbent
Bike/Rower. Do not use the Seat to move the Stamina® Conversion II Recumbent Bike/Rower.
The Seat will move and the Seat Carriage may pinch your hand or ngers.
4. The minimum folded dimensions of the Stamina® Conversion II Recumbent Bike/Rower are
approximately 36.1 inches long x 23 inches wide x 57.8 inches tall. Please measure your Stamina®
Conversion II Recumbent Bike/Rower if exact dimensions are needed.
5. Follow the illustrated process below to fold the Stamina® Conversion II Recumbent Bike/Rower.

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
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WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
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