Stamina 7000 EMR User manual

15-7000
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2004, 01
Exercise can present a health
risk. Consult a physician
before beginninganyexercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Followallsafety instructionsin
this manual.
When calling for parts or
service, please specify the
following number.
WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 [phone]
www.staminaproducts.com
This Product is Produced Exclusively by
Owner's Manual
2004 Stamina Products, Inc.

TABLE OF CONTENTS
2
Maintenance 13
ConditioningGuidelines 14
Warm-up and Cool-Down 15
Product Parts Drawing 16
Parts List 17
Warranty 19
Notes 20
Fax/Mail Ordering Form 22
Page Page
Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Set Up Instructions 10
Operational Instructions 11
Using The Electronic Meter 12
Storage 13
WARNING: Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before
using the 7000 EMR Premium Magnetic Bike.
1.
2.
3.
4.
5.
6.
7.
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10.
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Read all warnings posted on the 7000 EMR Premium Magnetic Bike.
Read this Owner's Manual and follow it carefully before using the 7000 EMR Premium Magnetic
Bike.Make sure that it is properly assembled and tightened before use.
Keep children away from the 7000 EMR Premium Magnetic Bike. Do not allow children to use or
play on the 7000 EMR Premium Magnetic Bike. Keep children and pets away from the 7000 EMR
Premium Magnetic Bike when it is in use.
Setup and operate the 7000 EMR Premium Magnetic Bike on a solidlevel surface. Do not position
the 7000 EMR Premium Magnetic Bike on loose rugs or uneven surfaces.
Adjust the LEVELING CAPS on the REAR STABILIZER so that the bike sets on the floor without
rocking.
Inspect the 7000 EMR Premium Magnetic Bike for worn or loose components prior to use.
Always check to see that the Seat Post is securely fastened before using the 7000 EMR Premium
Magnetic Bike.The Spring Pin Knob must be inserted into one of the holes in the Seat Post.
Tighten/replace any loose or worn components prior to using the 7000 EMR Premium Magnetic
Bike.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the 7000 EMR Premium Magnetic Bike.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Care should be taken in mounting or dismounting the 7000 EMR Premium Magnetic Bike.
The7000 EMR Premium Magnetic Bike shouldnot be used bypersons weighing over250 pounds.
The 7000 EMR Premium Magnetic Bike should be used by only one person at a time.
Do not ride the 7000 EMR Premium Magnetic Bike standing up.
The 7000 EMR Premium Magnetic Bike is for consumer use only. It is not for use in public or
semipublic facilities.

THANK YOU FOR PURCHASING THE
7000 EMR Premium Magnetic Bike
To help you get started, we have pre-assembled most of your
7000 EMR Premium Magnetic Bike at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting your body into shape and on your
way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.
CALL US FIRST
3

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Allen Wrench (5mm)
Combination Wrench (13mm and 15mm) Socket Wrench
BEFORE YOU BEGIN
4
Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call1(800) 375-7520(inthe U.S.)between8:00A.M.
and 5:00 P.M. Central Time, Monday through Friday.
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.
Thank you for choosing the 7000 EMR Premium
Magnetic Bike.We take great pride in producing
this quality product and hope it will provide many
hoursof quality exerciseto makeyou feelbetter,look
better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The 7000 EMR
Premium Magnetic Bike provides a convenient
and simple method to begin your assault on getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the 7000
EMR Premium Magnetic Bike.
Tension Knob
Crank
Pedal
Main Frame
Handlebar
Seat
Seat Post
Spring Pin Knob
Levelling Cap
Rear Stabilizer
Left Cover Right Cover
Wheel Cap
Meter
Upright
Top Cover
Upright Sleeve

HARDWARE ILLUSTRATIONS
5
Place washers, the end of bolts or screws on the
circlestocheckforthecorrectsize. Usethe small
scale to check the sizes of bolts and screws.
INCHES
MILLIMETERS
mm.
in.
0 1/2 1/2 1/2 1/21/2 1/2123456
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
108126
3/16" 1/4" 5/16" 3/8" 1/2"
Flat Head Screw
Standard NutAcorn Nut
Thin Nylock Nut Nylock Nut
Flat WasherLock Washer
Nut CapSpacer
Round Plug Square Plug
Hex Head Bolt
Length
Carriage Bolt
Socket Head Screw Button Head Screw
Round Head Screw
This chart is provided to help identify some of the small parts used in the assembly of this product. This
sheet may not include all the hardware needed to assemble your product. It is intended to be used as a
guide to help simplify your assembly process.

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:
[e-mail]
ASSEMBLY INSTRUCTIONS
6
STEP 1
Attach the FRONT STABILIZER(2), the short one with the WHEEL CAPS(46), onto the MAIN
FRAME(1) with CARRIAGE BOLTS(M8 x 70mm)(49), ARC WASHERS(M8)(62), and ACORN
NUTS(M8)(58).
STEP 2
Attach the REAR STABILIZER(3) onto the MAIN FRAME(1) with CARRIAGE BOLTS(M8 x 70mm)
(49), ARC WASHERS(M8)(62), and ACORN NUTS(M8)(58).
NOTE: You can adjust the LEVELING CAPS(47) on the REAR STABILIZER(3) to keep the Bike
stable.

ASSEMBLY INSTRUCTIONS
7
STEP 4
NOTE:
Thread the RIGHT PEDAL(40) onto the right side of the CRANK(7) as shown. Use a wrench to tighten
the pedal securely. Select the RIGHT PEDAL STRAP(41) which has Rmarked on the bottom side of the
strap. Snap the three hole end onto the inside edge of the RIGHT PEDAL(40). Snap the other end onto
the outside edge of the RIGHT PEDAL(40) with the Rmark on the bottom of the RIGHT PEDAL
STRAP(41). Select adjustment holes which allow your foot to be easily removed from the pedals.
Use the same procedure to attach the LEFT PEDAL(38) onto the left side of the CRANK(7) and snap the
LEFT PEDAL STRAP(39) onto the LEFT PEDAL(38).
The RIGHT PEDAL(40) has Rstamped on the end of the pedal shaft. The RIGHT PEDAL(40)
has righthand threadsand is tightenedby turningclockwise. TheLEFT PEDAL(38) hasLstamped
on the end of the pedal shaft. The LEFT PEDAL(38) has left hand threads and is tightened by
turning counter clockwise.
STEP 3: Attach the SEAT(45) onto the SEAT POST(6) with NYLOCK NUTS(M8)(70) and LOCK
WASHERS(M8)(69). Pull out the SPRING PIN KNOB(44) located on the MAIN FRAME(1). Then
insert the SEAT POST(6) into the MAIN FRAME(1) and secure with the SPRING PIN KNOB(44).
NOTE: ItmaybenecessarytounscrewtheSPRINGPIN KNOB(44)slightlytoinserttheSEAT POST(6).
Make sure that the pin on the SPRING PIN KNOB(44) is inserted into one of the holes in the
SEAT POST(6).
The SPRING PIN KNOB(44) should be screwed in tight to make the SEAT POST(6) fit
securely in the MAIN FRAME(1).
1.
2.
3.

ASSEMBLY INSTRUCTIONS
8
CABLE END
SPRING HOOK
BRACKET
METAL FITTING
STEP 5: Pull the ends of the TENSION CABLE(28) and SENSOR WIRE(32) out of the MAIN
FRAME(1). Slide the UPRIGHT SLEEVE(37) onto the UPRIGHT(4). Insert the female end of the
CONNECTION WIRE(31) into the UPRIGHT(4) and connect it to the SENSOR WIRE(32). Slide the
TENSION CABLE(28) into the bottom end of the UPRIGHT(4). NOTE: Be careful not to damage the
SENSORWIRE(32). Insert the UPRIGHT(4)onto the MAIN FRAME(1). Make sure thatthe TENSION
CABLE(28) is accessible through the square hole in the UPRIGHT(4). Secure the UPRIGHT(4) to the
MAIN FRAME(1) with BUTTON HEAD BOLTS(M8 x 15mm)(50) and ARC WASHERS(M8)(62).
Slide the UPRIGHT SLEEVE(37) down to cover the bolts on the UPRIGHT(4).
NOTE: The square hole in the UPRIGHT(4) is on the side facing the user as shown.
STEP 6: Pull the end of the TENSION CABLE(28) through the square hole in the UPRIGHT(4). Set
the TENSION KNOB(29) at position "1". Connect the CABLE END of the TENSION KNOB(29) into
the SPRING HOOK on the end of the TENSION CABLE(28). Pull on the TENSION KNOB(29) firmly
so that enough cable is available to insert the cable through the slot in the BRACKET. Then insert the
METAL FITTING on the TENSION KNOB(29) into the hole at the end of the slot in the BRACKET.
STEP 7: Install the TENSION KNOB(29) into the square hole on the UPRIGHT(4) and secure with
SCREW(M5 x 45mm)(67) and ARC WASHER(M5)(68).

ASSEMBLY INSTRUCTIONS
9
STEP 8
Attach the HANDLEBAR(5) onto the UPRIGHT(4) with BUTTON HEAD BOLTS(M8 x 15mm)(50)
and ARC WASHERS(M8)(62).
STEP 9
Slide the two FOAM GRIPS(42) onto both sides of the HANDLEBAR(5).
NOTE: Lubricate the HANDLEBAR(5) with a small amount of liquid soap for easierinstallation of the
FOAM GRIPS(42).
STEP 10
Installtwo "AA"batteriesintothe METER(30), twobatteriesincluded. PlugtheCONNECTION WIRE(31)
into the METER(30). Slide the METER(30) onto the plate on the UPRIGHT(4) and secure with
SCREWS(M5 x 10mm)(66).
NOTE: 1. Be careful not to damage the wires when sliding the METER(30).
2. See page 13 for detailed battery installation instructions.

SET UP INSTRUCTIONS
Place the 7000 EMR Premium Magnetic Bike in the area where it will be used. The 7000 EMR
Premium Magnetic Bike is approximately 33 1/8" long x 20 1/8" wide x 52" tall. (These dimensions may
vary up to one inch.) An area 4 feet wide x 5 feet long is required for safe operation of the 7000 EMR
Premium Magnetic Bike.Make sure that adequate space is available for access to and passage around
the 7000 EMR Premium Magnetic Bike.
10
Adjust the LEVELING CAPS(47) on the REAR STABILIZER(3) so that the bike sets on
the floor without rocking.
The 7000 EMR Premium Magnetic Bike has a pair of transport WHEEL CAPS(46) built
into the FRONT STABILIZER(2). Grip the HANDLEBAR(5) and tip the 7000 EMR
Premium Magnetic Bike forward to move.
LEVELING:
MOVING:
FUNCTION INSPECTION:
Visuallyinspect the 7000 EMR Premium Magnetic Bike toverifythat assembly isasshown inthe above
illustration. Check the function of the 7000 EMR Premium Magnetic Bike.Turn the crank slowly
through one complete revolution to verify that the drive train functions properly. Adjust the TENSION
KNOB(29) and verify that it functions properly.
CAUTION: Locateandread the WARNING LABEL(75) onthe 7000 EMR Premium Magnetic Bike.
Make sure that all users read the WARNING LABEL(75).