Stamina 15-0876A User manual

CAUTION:
Weight on this product should not exceed 250 lbs.
Product May Vary Slightly From Pictured.
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!WARNING
STAMINA PRODUCTS
MADE IN CHINA
© 2020 Stamina Products, Inc.
2020, 11
When calling for parts or
service, please specify
the following numbers:
Model#: 15-0876A
S/N: _____________
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com
Owner's Manual

Quickstart Guide
Go to the App Store on your device or
scan the QR Code for quick access.
Smart Audio Workouts for Your Bike
Download the app and get moving!
IMPORTANT
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service
mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.
Assembly video included in app.

TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels ... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Set Up Instructions ................................... 11
Operational Instructions ........................... 12
Storage ....................................................... 14
Maintenance ............................................... 15
Adjustment Instructions ........................... 16
Conditioning Guidelines ........................... 18
Warm-Up and Cool-Down ......................... 19
Product Parts Drawing .............................. 20
Parts List .................................................... 21
Warranty ..................................................... 23
Notes ........................................................... 24
Fax/Mail Ordering Form ............................ 26
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the STAMINA® Air
Resistance Bike 876 for the rst time.
2. Read all warnings and cautions posted on the STAMINA® Air Resistance Bike 876.
3. The STAMINA® Air Resistance Bike 876 should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the STAMINA® Air Resistance Bike 876. Do not allow children to use or play on
the
STAMINA® Air Resistance Bike 876. Keep children and pets away from the STAMINA® Air Resistance
Bike 876 when it is in use.
6. The STAMINA® Air Resistance Bike 876 is not a freewheeling exercise bike; therefore, pedal speed
should be reduced in a controlled manner to prevent injury from spinning pedals.
7. Remain seated, do not stand up on the pedals while riding the STAMINA® Air Resistance Bike 876.
Failure to do so could result in serious injury.
8. It is recommended that you place this exercise equipment on an equipment mat.
9. Set up and operate the STAMINA® Air Resistance Bike 876 on a solid level surface. Do not position the
STAMINA® Air Resistance Bike 876 on loose rugs or uneven surfaces.
10. Make sure that adequate space is available for access to and around the STAMINA® Air Resistance Bike 876.
11. Adjust the Leveling Caps(48) on the Front Stabilizer(3) so that the bike sits on the oor without rocking.
12. Before using, inspect the STAMINA® Air Resistance Bike 876 for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
13. Before getting on the STAMINA® Air Resistance Bike 876, always check the Seat Post(4), Pedals(31, 32),
and Handlebars(5, 6) to be sure they are secure. The Locking Knob(46) must be inserted into one of the
holes in the Seat Post(4) and securely tightened.
14. Each user should adjust the seat per instructions on page 12.
15. Do not attempt to adjust the seat while you are on the STAMINA® Air Resistance Bike 876.
16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
17. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
18. Do not wear loose or dangling clothing while using the STAMINA® Air Resistance Bike 876.
19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the STAMINA® Air
Resistance Bike 876, loss of balance may result in a fall and serious bodily injury.
21. The STAMINA® Air Resistance Bike 876 should not be used by persons weighing over 250 pounds.
22. The STAMINA® Air Resistance Bike 876 should be used by only one person at a time.
23. The STAMINA® Air Resistance Bike 876 is for consumer use only. It is not for use in public or semipublic
facilities.
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA® Air Resistance Bike 876.
!WARNING
!WARNING

NEED HELP?
CONTACT US FIRST
1 [phone]
[e-mail]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go onlineand register your new product.
register.staminaproducts.com
ONLINE
[e-mail]
www.staminaproducts.com
TELEPHONE
1 [phone]
FAX
[phone]
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

BEFORE YOU BEGIN
5
Right Handlebar
Fan Cage
Leveling Cap
Linkage
Right Pedal
Crank
Right Cover
Rear Stabilizer
Endcap
Main Frame
Seat Post
Seat
Left Handlebar
Tension Knob
Meter
Warning Label
Serial Decal
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench
Multi-opening Wrench
Allen Wrench (6mm)
Thank you for choosing the STAMINA® Air
Resistance Bike 876. We take great pride in this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The STAMINA® Air
Resistance Bike 876 provides a convenient and
simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See the
next page for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
STAMINA® Air Resistance Bike 876.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your STAMINA® Air Resistance Bike 876, please
do not return the product. Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta󰀨 is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.

This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Air
Resistance Bike 876. Please take a moment to familiarize yourself with all of the warning, caution,
and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
6
CAUTION LABEL(71)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(72)

7
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
Part No. and Description Qty
33 Pedal Washer (1/2”) 2
38 Bushing Washer (ø13.2 x ø25 x 0.5t) 2
39 Large Washer (M8) 2
67 Washer (M8 x ø16mm x 1.5mm) 3
35 Thin Nut (1/2” - 20) 2
52 Carriage Bolt (M8 x 1.25 x 38mm) 2
61 Nylock Nut (M8 x 1.25) 5
64 Acorn Nut (M8 x 1.25) 2
65 Arc Washer (M8) 2
57 Bolt, Round Head (M6 x 1 x 15mm) 4
58 Screw, Flat Head (M5 x 0.8 x 15mm) 1

ASSEMBLY INSTRUCTIONS
8
STEP 1
Insert REAR STABILIZER(2) into the MAIN FRAME(1) and fasten with ROUND HEAD BOLTS (M6x1x15mm)
(57).
STEP 2
Attach FRONT STABILIZER(3) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x38mm)(52),
ARC WASHERS(M8)(65), and ACORN NUTS(M8x1.25)(64). Turn the LEVELING CAPS(48) on the FRONT
STABILIZER(3) as needed until bike is steady and not rocking.
STEP 3
Attach the TENSION KNOB(27) to the MAIN FRAME(1) with FLAT HEAD SCREW(M5x0.8x15mm)(58).
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.

ASSEMBLY INSTRUCTIONS
9
STEP 4
Attach the SEAT(43) to the SEAT POST(4) with NYLOCK NUTS(M8x1.25)(61) and WASHERS(M8)(67).
Insert the SEAT POST(4) into the MAIN FRAME(1) and lock in position with LOCKING KNOB(46).
STEP 5
Slide the AXLE(36) through BUSHINGS(37) into the MAIN FRAME(1). Slide the two BUSHING
WASHERS(38) onto both sides of the AXLE(36). There is an “R” decal on the RIGHT HANDLEBAR(6).
Slide the LEFT and RIGHT HANDLEBARS(5, 6), with the grips facing outside, onto AXLE(36) and fasten
with LARGE WASHERS(M8)(39) and NYLOCK NUTS(M8)(61). Place a NUT CAP(40) onto the NYLOCK
NUT(M8)(61) on both sides.
R

ASSEMBLY INSTRUCTIONS
10
IMPORTANT STUDY THE FOLLOWING ILLUSTRATION AND READ ALL OF STEP 8 “a” through
“f” BEFORE ATTACHING PEDALS AND CONNECTING LINKAGES.
STEP 6
NOTE: The RIGHT PEDAL(32) has an Rmarked on the bottom side of the pedal. The LEFT PEDAL(31)
has an Lmarked on the bottom side of the pedal. Both PEDALS(31, 32) have RIGHTHAND
THREADS. Tighten both PEDALS(31, 32) by turning clockwise.
a. Slide the two PEDAL WASHERS(33) onto both PEDAL SHAFTS of PEDALS(31, 32).
b. Insert PEDAL SHAFTS of PEDALS(31, 32) through the LINKAGES(9).
c. Slide SPACERS(34) onto PEDAL SHAFTS.
WARNING: SPACERS(34) must be between LINKAGES(9) and CRANK(10) so that there will be enough
clearance between LINKAGES(9) and CRANK(10).
d. Thread PEDAL SHAFTS of PEDALS(31, 32) into CRANK(10) and securely tighten.
e. Hold PEDAL SHAFTS and thread THIN NUTS(1/2”-20)(35) onto PEDAL SHAFTS.
f. Tighten PEDAL SHAFTS and THIN NUTS(1/2”-20)(35) until THIN NUTS(1/2”-20)(35) are tight.
STEP 7
Install two AA batteries into the METER(47), the batteries are not included. See page 11 for detailed battery
installation instructions. Plug the SENSOR WIRE(23) into the connecting wire on the METER(47). Slide
the METER(47) onto the plate on the MAIN FRAME(1).
NOTE: Be careful not to damage the wires when attaching the METER(47).

6'
4'
Place the STAMINA® Air Resistance Bike 876 in the area where it will be used. It is recommended
that the STAMINA® Air Resistance Bike 876 be placed on an equipment mat. The STAMINA® Air
Resistance Bike 876 is approximately 46 inches long (max.) x 20.3 inches wide x 46.6 inches tall. (These
dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation of
the STAMINA® Air Resistance Bike 876. Make sure that adequate space is available for access to and
passage around the STAMINA® Air Resistance Bike 876.
EQUIPMENT MAT
LEVELING: Adjust the LEVELING CAPS(48) on the FRONT STABILIZER(3) so that the STAMINA®
Air Resistance Bike 876 sits on the floor without rocking. Remove and reposition the
LEVELING CAPS(48) so the at side of both caps are in contact with the oor.
MOVING: To move the STAMINA® Air Resistance Bike 876,it is recommended that two people
move the bike together.
FUNCTION INSPECTION:
Visually inspect the STAMINA® Air Resistance Bike 876 to verify that assembly is as shown in the
above illustration. Check the function of the STAMINA® Air Resistance Bike 876 by turning the
crank slowly through one complete revolution to verify that the drive train functions properly. Adjust the
TENSION KNOB(27) and verify that it functions properly and the resistance changes.
CAUTION: Locate and read the CAUTION LABEL(71) on the STAMINA® Air Resistance Bike 876.
Make sure that all users read the CAUTION LABEL(71) before using the product.
SET UP INSTRUCTIONS
11

OPERATIONAL INSTRUCTIONS
12
USING THE FITNESS METER
CALORIES:
TIME:
Automatically scans each function of TIME, SPEED, DISTANCE, and CALORIES in
sequence with change every four seconds. Press and release the button until "SCAN"
appears on the display.
Displays the time from one second up to 99:59 minutes.
Displays the current speed from zero to 999.9 miles per hour.
Displays the distance from zero to 99.99 miles.
Displays the calories burned from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
SPEED:
FUNCTIONS:
SCAN:
DISTANCE:
Pedal movement or press the button.
Automatically shuts off after four
minutes of inactivity.
POWER OFF :
POWER ON :
MODE/RESET BUTTON:
Press to select display functions, including SCAN, TIME,
SPEED, DISTANCE, and CALORIES.
Press and hold for three seconds to reset all functions to
zero.
The meter will shut o󰀨 automatically after four minutes of inactivity. All function values
will be kept. Press the button and hold it down for three seconds to reset all functions
to zero.
NOTE:
AA Batteries
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AA batteries (1.5V each), the batteries
are not included. Refer to the illustration to install or replace the
batteries.
HOW TO INSTALL AND REPLACE BATTERIES:
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.
5. Do not dispose of batteries in re.
NOTE:

OPERATIONAL INSTRUCTIONS
13
SEAT HEIGHT ADJUSTMENT
Proper seat height is important for e󰀩cient exercise. To determine proper seat height, sit on the bike and
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed
as shown.
If your leg is too straight or your foot cannot touch the pedal, you will need to lower the seat. If your leg
is bent too much you will need to raise the seat. Remove the LOCKING KNOB(46). Lower or raise the
SEAT(43) to the desired height and secure with the LOCKING KNOB(46).
CAUTION: The LOCKING KNOB(46) must be inserted into one of the holes in the SEAT POST(4).
NOTE: The LOCKING KNOB(46) should be screwed in tight to make the SEAT POST(4) t securely
in the MAIN FRAME(1).
To increase the load, turn the TENSION KNOB(27) clockwise.
To decrease the load, turn the TENSION KNOB(27)
counterclockwise.
NOTE: The load will increase as you pedal faster.
LOAD ADJUSTMENT

Exercise Workout
The secret to aerobic training is achieving a selected heart rate and maintaining it. The STAMINA® Air
Resistance Bike 876,with its air resistance system allows the user to easily attain the desired pulse rate.
Since no two people or life styles are alike, the STAMINA® Air Resistance Bike 876 has been designed
to allow the user to isolate portions of the body that may need greater emphasis in training.
These exercises provide cardiovascular conditioning, muscle toning and joint exing with the ability to
exercise both the upper and lower body simultaneously or independently. Increase the workout intensity
by increasing the speed of the leg and/or arm movements.
Full Body Workout: Sitting comfortably erect, use the handlebars to either push or pull while simultaneously
pedaling. Alternate the e󰀨ort to your arms or legs to intensify or reduce the work of the upper or lower body.
The handlebars may be gripped from underneath (palm up) to change the muscle groups used in the arms.
Lower Body Workout: Simply release the handlebars and place your hands on your hips or thighs as
you pedal. This concentrates the exercise on the lower body.
Upper Body Workout: Stand with feet on the Rear Stabilizer, lean over the seat and activate the fan
using the handlebars. This exercise is most e󰀨ective when the muscles of the torso are used in a twisting
motion.
Advantages:
1. For the Upper Body:
Handlebar Push: Provides cardiovascular conditioning, triceps, upper back, and shoulder muscle training.
Handlebar Pull: Provides cardiovascular conditioning, biceps, shoulder, and chest muscle training.
2. For the Lower Body:
Pedaling: Provides cardiovascular conditioning, thigh and calf muscle toning, and hip, knee, and ankle
exion.
OPERATIONAL INSTRUCTIONS
14
STORAGE
1. To store the STAMINA® Air Resistance Bike 876, simply keep it in a clean dry place.
2. The STAMINA® Air Resistance Bike 876 is approximately 46 inches long (max.) x 20.3 inches wide
x 46.6 inches tall. These dimensions will vary. Please measure your STAMINA® Air Resistance Bike
876 if exact dimensions are needed.
3. The STAMINA® Air Resistance Bike 876 must be lifted for movement. Two people are required.
4. To avoid damage to the electronics, remove the batteries before storing the STAMINA® Air Resistance
Bike 876 for one year or more.

The safety and integrity designed into the STAMINA® Air Resistance Bike 876 can only be maintained
when the STAMINA® Air Resistance Bike 876 is regularly examined for damage and wear. Special
attention should be given to the following:
1. Adjust the TENSION KNOB(27) and verify that it functions properly and the resistance changes.
2. Use a wrench to verify that the PEDALS(31, 32) are tightened securely. If tightening is required,
tighten the pedals rst, then tighten the THIN NUTS(35) securely.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
4. Verify that the CAUTION LABEL(71) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(71) if it is missing or damaged.
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6. Worn or damaged components must be replaced immediately or the STAMINA® Air Resistance Bike
876 removed from service until repair is made.
7. Only Stamina Products supplied components should be used to maintain/repair the STAMINA® Air
Resistance Bike 876.
8. Keep your STAMINA® Air Resistance Bike 876 clean by wiping it o󰀨 with an absorbent cloth after
use.
MAINTENANCE
15
PROBLEM CORRECTION
Replace batteries. (Use two AA.)1.
CAUSE
Batteries weak or dead.1.No display on meter.1.
Securely plug sensor into the
connecting wire on the meter.
Replace speed sensor.
Replace meter.
Adjust belt - See page 15 belt
tension adjustment.
1.
2.
3.
1.
Sensor wire not connected to
meter.
1.
Speed sensor not working
properly.
2.
Meter not working properly.3.
Belt is too loose.1.
No speed or distance displays
on meter.
2.
Belt slipping when pedaling.3.
Fan needs adjustment.1.Resistance too high.5. Adjust fan per instructions on
page 15 and 16.
1.
Bike is not level.1.Bike rocks as you pedal. Adjust leveling caps on front
stabilizer until bike is level.
1.
4.
TROUBLE SHOOTING GUIDE
IT IS NOT NECESSARY TO RETURN ENTIRE BIKE FOR A MONITOR REPAIR.
THE MONITOR IS REMOVABLE FROM BIKE FOR REPAIR OR REPLACEMENT.

STEP 1: Remove both PEDALS(31, 32).
STEP 2: Remove the SCREWS(54, 55, 53) holding the LEFT and RIGHT COVERS(29, 30) and FAN
CAGES(28) to the BIKE. Remove the LEFT and RIGHT COVERS(29, 30).
NOTE: The CRANK(10) should be pointing down.
STEP 3: Remove the NUTS(3/8”-26)(63), EYE BOLTS(22), TENSION BRACKET(70),and NUT(M6x1)
(62) from the FAN AXLE(21).
STEP 4: Slide the FAN(18) toward the rear and slide the BELT(17) o󰀨 of the big pulley on the CRANK(10).
Then slide the BELT(17) o󰀨 of the front pulley on the FAN(18).
STEP 5: Unhook the TENSION STRAP(25) from the FRAME(1). Remove the FAN(18) and FAN CAGES
(28) from the bike.
HINT: It is best to lift the front of the frame and remove the fan and fan cages thru the bottom of the bike.
Belt Tension Adjustment
Belt tension adjustment required if the belt is slipping on the
front pulley.
1. Loosen the NUTS(3/8”-26)(63) on both sides of the fan.
2. Tighten the NUT(M6x1)(62) on the belt side 1/4 turn clockwise
at a time until the belt stops slipping on the front pulley.
3. Adjust the NUT(M6x1)(62) on the side opposite the belt so that
the center of the NUT(3/8”-26)(63) is the same distance from
the TENSION BRACKET(70) on both sides of bike.
4. Tighten the NUTS(3/8”-26)(63) on both sides of the fan.
Fan Adjustment
Fan Adjustment is required if the fan locks up or the resistance of the fan increases after use. To
adjust the fan, use the following procedures:
Left Side View
Front Pulley
16
ADJUSTMENT INSTRUCTIONS

STEP 6: Hold the FAN(18) so that the FRONT PULLEY is on your left side as shown.
STEP 7: Loosen THIN NUT “C” and NUT “A” until at least 1/8” of FAN AXLE is showing between NUT
“A” and the FAN BUSHING.
STEP 8: Tighten NUT “B” completely until it bottoms out on the last FAN AXLE thread.
STEP 9: Tighten NUT “A” completely against FAN BUSHING, then back o󰀨 1/4 turn or until the FAN AXLE
has a very small amount of play side to side. Tighten THIN NUT “C” securely.
NOTE: The FAN should be able to spin freely on the FAN AXLE after completion of this step.
STEP 10: Reverse STEPS 1 through 4to reinstall the FAN(18),
FAN CAGES(28), BELT(17), and LEFT and RIGHT
COVERS(29, 30).
NOTE: DO NOT tighten NUTS(3/8”-26)(63) and NUTS
(M6x1)(62) until STEP 11.
STEP 11: The BELT(17) must be adjusted as follows:
a. Make sure the BELT(17) is on both the FRONT and
BIG PULLEYS.
b. Tighten NUT(M6x1)(62) on EYE BOLTS(22) until all
slack is removed from BELT(17), and make sure the
BELT(17) is not slipping on the FRONT PULLEY.
Make sure the center of NUTS(3/8”)(63) are the same
distance from the TENSION BRACKET(70) on both
sides of BIKE.
c. Tighten NUTS(3/8”)(63).
FAN
NUT A
WASHER
FAN BUSHING
FAN AXLE
NUT B
FRONT PULLEY
WAVY WASHER FAN BUSHING
RESISTANCE HUB
WASHER
17
ADJUSTMENT INSTRUCTIONS
THIN NUT C

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
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WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
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PRODUCT PARTS DRAWING
FRONT
BACK
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