
TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 13
Maintenance ............................................... 15
Storage ....................................................... 16
Conditioning Guidelines ........................... 17
Warm-Up and Cool-Down ......................... 18
Warranty ..................................................... 19
Product Parts Drawing .............................. 20
Parts List .................................................... 21
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
BodyTrac Glider Rowing Machine 1052 for the rst time.
2. Read all warnings and cautions posted on the Stamina® BodyTrac Glider Rowing Machine 1052.
3. The Stamina® BodyTrac Glider Rowing Machine 1052 should only be used after a thorough review of
the Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® BodyTrac Glider Rowing Machine 1052. Do not allow children to
use or play on the Stamina® BodyTrac Glider Rowing Machine 1052. Keep children and pets away from
the Stamina® BodyTrac Glider Rowing Machine 1052 when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® BodyTrac Glider Rowing Machine 1052 on a solid level surface. Do
not position the Stamina® BodyTrac Glider Rowing Machine 1052 on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® BodyTrac Glider
Rowing Machine 1052.
9. Keep ngers clear of all pinch points when folding and unfolding the Stamina® BodyTrac Glider Rowing
Machine 1052.
10. Before using, inspect the Stamina® BodyTrac Glider Rowing Machine 1052 for worn or loose
components, and securely tighten or replace any worn or loose components prior to use.
11. Shocks on rowers get HOT during use. To avoid burns, do not touch the shock until it has time to cool.
12. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
13. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the Stamina® BodyTrac Glider Rowing Machine 1052.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
BodyTrac Glider Rowing Machine 1052, loss of balance may result in a fall and serious bodily injury.
17. Do not use the seat to move the Stamina® BodyTrac Glider Rowing Machine 1052.The Seat will move
and the Seat Carriage may pinch your hand or ngers.
18. The Stamina® BodyTrac Glider Rowing Machine 1052 should not be used by persons weighing over 250
pounds.
19. The Stamina® BodyTrac Glider Rowing Machine 1052 should be used by only one person at a time.
20. The Stamina® BodyTrac Glider Rowing Machine 1052 is for consumer use only. It is not for use in public
or semipublic facilities.
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® BodyTrac Glider Rowing Machine 1052.
!WARNING
!WARNING