STI PR-8023 User manual

PR-8023
Product May Vary Slightly From Picture.
Version: II
Exercise can present a health
risk. Consult a physician before
beginning any exercise program
with this equipment.
If you feel faint or dizzy,
immediately discontinue use of
this equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if all
instructions are not followed.
Keep children and pets away
from equipment when in use.
Always make sure all bolts and
nuts are tightened prior to each
use. Follow all safety
instructions in this manual.
WARNING
CAUTION:
Weight on this product should not exceed 181 kgs/ 400 lbs
MADE IN TAIWAN
OWNER’S MANUAL
UPRIGHT BIKE

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SAFETY INSTRUCTIONS
WARNING:Toreducethe riskofserious injury,readthefollowingSafetyInstructionsbeforeusingthe
UPRIGHTBIKE.
1.ReadallwarningspostedontheUright Bike.
2.ReadthisOwner'sManualandfollowitcarefullybeforeusingtheUrightBike. Makesurethatitisproperlyassembledand
tightenedbeforeuse.
3.Werecommendthattwopeoplebeavailableforassemblyofthisproduct.
4.KeepchildrenawayfromtheUright Bike. DonotallowchildrentouseorplayontheUrightBike. Keepchildrenandpets
awayfromtheUrightBikewhenit isinuse.
5.Itisrecommendedthatyouplacethisexerciseequipmentonanequipmentmat.
6.SetupandoperatetheUrightBikeonasolidlevelsurface.DonotpositiontheUrightBikeonlooserugsoruneven
surfaces.
7.InspecttheUrightBikeforwornorloosecomponentspriortouse.
8.Tighten/replaceanylooseorworncomponentspriortousingtheUrightBike.
9. Consultaphysicianpriortocommencinganexerciseprogram.If,atanytimeduringexercise,youfeelfaint,dizzy,or
experiencepain,stopandconsultyourphysician.
10. Followyourphysician'srecommendationsindeveloping your ownpersonalfitness program.
11. Alwayschoosetheworkoutwhichbestfitsyour physicalstrengthandflexibilitylevel.Knowyourlimitsandtrainwithinthem.
Alwaysusecommonsensewhenexercising.
12.Beforeusingthisproduct,pleaseconsultyourpersonalphysicianforacompletephysicalexamination.
13. DonotwearlooseordanglingclothingwhileusingtheUright Bike.
14. Neverexerciseinbarefeetorsocks;alwayswearcorrectfootwear,suchasrunning,walking,orcross-trainingshoes.
15. Becarefultomaintainyourbalancewhileusing,mounting,dismounting,orassemblingtheUright Bike,lossofbalance
mayresultinafallandseriousbodilyinjury.
16. KeepbothfeetfirmlyandsecurelyontheFootPedalswhileexercising.
17. TheUrightBikeshouldnotbeusedbypersonsweighingover400 pounds /181kgs.
18. TheUrightBikeshouldbeusedbyonlyonepersonatatime.
19.UsetwopeopletoassembleandmovetheUrightBike.
20.Maintenance:Replacethedefectivecomponentsimmediatelyand/orkeeptheequipmentoutofuseuntilrepairthe
equipmentcompletely.
21.MakesurethatadequatespaceisavailableforaccesstoandpassagearoundtheUrightBike;keepatleastadistanceof
1meterfromanyobstructionobjectwhileusingthemachine.
22. TheUrightBikeiswell-suitedtocommercialusage.
WARNING:Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeif
yourequireacompletephysicalexam.Thisisespeciallyimportantifyouareovertheageof35,haveneverexercisedbefore,
arepregnant,orsufferfromanyillness.
READ ANDFOLLOW THESAFETYPRECAUTIONS.FAILURE TO FOLLOW THESE
INSTRUCTIONSCANRESULTINSERIOUSBODILYINJURY.

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“BEFORE YOU BEGIN”
Thank you for choosing the UrightBike. We take
great pride in producing this quality product and hope
it will provide many hours of quality exercise to make
you feel better, look better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Uright Bike provides a
convenient and simple method to begin your assault
on getting your body in shape and achieving a
happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled. Read this manual carefully before using the
UrightBike.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
T-HAND SOCKET
WRENCH (17mm)
SOCKET WRENCH
(13mm)
WRENCH (17mm)
PHILLIPS
SCREWDRIVER (6mm)
Console
Seat
Handlebar
Pulse Sensor
Pedal
Main Frame
Transportation Wheels
Leveler
Rear Stabilizer
Upright Post
Adjustment
Bar
Hand Wrist Pad
Accessory
Tray

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“HARDWARE IDENTIFICATION CHART”
Unpack the box in a clear area. Use the List of Hardware below to check the contents of the hardware kit. This chart is
provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the
circles to check for the correct diameter. Use the ruler to check the length of the bolts and screws.
NOTICE: The length of all bolts and screws except those with flat heads is
measured from below the head to the end of the bolt or screw. Flat head
bolts and screws are measured from the top of the head to the end of the
bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items. If a part is not in the
hardware bag, check to see if it has been pre-assembled.
HARDWARE KIT
Part No. and Description
Q’TY
74 Lock Washer (M8)
4
76 Washer (8x38x2.0t)
4
85 Screw (M4x20mm)
4
87 Bolt (M5xp0.8x15mm)
14
99 Bolt (M8xp1.25x65mm)
4
101 Bolt (M10xp1.5x25mm)
2
102 Bolt (M6xp1.0x12mm)
2
ALLEN WRENCH
(5 mm)

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“ASSEMBLY PARTS”
Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are
present and in good condition. Do not dispose of the packing material until the assembly process is completed. Assembly
tools and hardware kit have included for you to use when assembling the product
Console
Console Bracket
Handlebar Decoration
Cover
Hand Wrist Pad
Accessory Tray &
Support Pad
Pedal
Leveler
Handlebar Assembly
Upright Post Sleeve
Upright Post Assembly
Front and Rear Stabilizer
Main Frame

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“ASSEMBLY INSTRUCTIONS”
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials
from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
Read each step carefully before beginning.
STEP 1–Leveler & Stabilizer Assembly
a. Attach 4pcs Levelers (19) to the Front Stabilizer (2) and the Rear
Stabilizer (3).
b. Be sure to tighten the Levelers (19)securely against the Stabilizers
(2, 3) until screw lines are eliminated as the drawing 1 shown on the top
right corner.
c. In order to assemble the Stabilizer (2, 3) smoothly, it is suggested to place
one Styrofoam (or any stationary object) under one side of the Main Frame
(1).
Detailed Lever- drawing 1
Detailed Lever- drawing 2
LEVELING: After placing the
equipment in the intended
location for use, check the
stability of the equipment. If the
equipment is not level,
reviewing the following
direction:
Loosen the Leveler (19) to
make the Adjustment Plate
become less tight.
Adjust the Leveler (19) for
leveling.
Tighten the Adjustment Plate
securely against the Stabilizer
to lock the Leveler (19) in stable
position as the drawing 2
shown.
Stabilizer
Adjustment Plate
Leveler (19)
Adjustment Plate
Stabilizer
Leveler (19)
Screw line

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d. Attach the Front Stabilizer (2) onto the Main Frame (1) and secure with 2pcs Washers (8x38x2.0t)(76), 2pcs Lock
Washers (M8)(74) and 2pcs Bolts (M8Xp1.25x65mm)(99).
e. Attach the Rear Stabilizer (3) onto the Main Frame (1) and secure with 2pcs Washers (8x38x2.0t)(76), 2pcs Lock
Washers (M8)(74) and 2pcs Bolts (M8Xp1.25x65mm)(99). NOTE: If the item is not level, review the LEVELING
NOTE on the right side to level the Levelers (19).
“ASSEMBLY INSTRUCTIONS”
STEP 2 –Connection Wire Assembly
a. Plug the Middle Connection Wire (113)into the Lower Connection Wire (114). Be careful not to pinch the wires.
STEP 3 –Upright Post Assembly
a. Refer to FIG. 1, check that 2pcs Nylock Nuts (M10xp1.5)(109) have preassembled into the front of the Main Frame (1)
(they will not be tight so that slotted bracket of the upright post will slide between the nut and the frame).
b. Insert the Upright Post (5) into the Main Frame (1) and secure with 2pcs Bolts (M10xp1.5x25mm)(101)
by using the T-HEAD SOCKET WRENCH as shown. Then fully tighten with 2pcs Nylock Nuts
(M10xp1.5)(109).
STEP 4 –Upright Post Sleeve Assembly
NOTE: Do not remove
the Nuts (109) during
assembly.

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a. Attach the Right Upright Post Sleeve (39) on the Upright Post (5) and secure with 2pcs Bolts
(M5xp0.8x15mm)(87).
b. Attach the Left Upright Post Sleeve (38) on the Upright Post (5) and secure with 2pcs Bolts (M5xp0.8x15mm)(87)
and one Screw (M4x20mm)(85).
STEP 5 –Connection Wire and Console Assembly
a. Plug the Upper Connection Wire (112)into the Middle Connection Wire (113). Be careful not to pinch the wires.
b. Plug the Upper Pulse Sensor Wire (118)into the Middle Pulse Sensor Wire (119). Be careful not to pinch the wires.
c. Place the Console (31) onto the Upright Post (5) and secure with 4pcs Bolts (M5xp0.8x15mm)(87).
“ASSEMBLY INSTRUCTIONS”
STEP 6 –Pulse Sensor Wire Assembly
a. Plug the Middle Pulse Sensor Wire (119)into the Lower Pulse Sensor Wire (120). Be careful not to pinch the wires.
STEP 7 –Handlebar, Console Sleeve and Decoration Cover Assembly
NOTE: For shipping purpose, 4pcs Bolts (M8xp1.25x16mm)(95) and 4pcs Lock Washers (M8)(74) are attached on the
Upright Post Assembly (5).
a. Remove 4pcs Bolts (M8xp1.25x16mm)(95) and 4pcs Lock Washers (M8)(74) from the Upright Post Assembly (5).
b. Insert the Handlebar (6) into the Upright Post Assembly (5) and secure with 4pcs Bolts (M8xp1.25x16mm)(95) and
4pcs Lock Washers (M8)(74).
c. Attach the Console Sleeve (33) to the Console (31) and secure with 4pcs Bolts (M5xp0.8x15mm)(87).
d. Attach the Upper Handlebar Decoration Cover (34) and the Lower Handlebar Decoration Cover (35) to the

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Upright Post Assembly (5) and secure with 3pcs Screws (M4x20mm)(85) and 2pcs Bolts (M5xp0.8x15mm)(87).
“ASSEMBLY INSTRUCTIONS”
STEP 8 –Hand Wrist Pad Assembly
a. Attach the Hand Wrist Pad (28) to the Handlebar (6) and secure with 2pcs Bolts (M6xp1.0x12mm)(102).
STEP 9 –Accessory Tray & Pedal Assembly
NOTE: For shipping purpose, 2pcs Bolts (M5xp0.8x25mm)(88) are attached on the Upright Post Assembly (5).
a. Place the Accessory Tray Support Pad (36) and Accessory Tray (37) on the Upright Post Assembly (5) and

9
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secure with 2pcs Bolts (M5xp0.8x25mm)(88).
b. Thread the Right Pedal (12)clockwise onto the Right Crank located inside the Right Crank Cover (10)as shown.
Tighten the pedal securely. Repeat the same procedure to thread and tighten the Left Pedal (11) counter-clockwise
onto the Left Crank as shown.
For the final step, make sure all the bolts and nuts are tighten securely before using.
“OPERATIONAL INSTRUCTIONS”
HOW TO ADJUST CONSOLE ANGLE
To get the best console angle, it’s suggested to use both hands to hold the upper and
lower end of the console (area A or B) and gently adjust the console angle to the proper
position
SEAT POST ADJUSTMENT
USER CAN ADJUST THE SEAT HEIGHT WHILE BE SEATED
While be seated, pull the Adjustment Bar (23) up to adjust the
seat height.
Seat downward to lower the seat height or slight move the body
upward to raise the seat height.
Once adjusting to the proper position, release the Adjustment
Bar (23) until hearing the “click”sound.
HOW TO TWO THE ITEM SAFELY
Hold the Rear Stabilizer up with two hands and tow the item to
the desired place carefully
Make sure the floor is level while towing the item

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“CONSOLE OVERVIEW & CONSOLE BUTTON”
Console Buttons:
Button Name
Function Description
Speaker
Speaker
MP3/CD
player Jack
Mute
Button
Headphone
Jack
The console display may vary slightly from the actual console display, the above console
overview is for reference only

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START
Press START to begin/continue your exercise.
PAUSE
Press PAUSE to pause all functions during your exercise program. All the data on the display
will pause except for PULSE readout
STOP
Press STOP to stop current profile, all the date will reset to its original setting value except for
PULSE readout
UP
Press UP to increase the level of tension during exercise
DOWN
Press DOWN to decrease the level of tension during exercise
BACK
Press BACK to return to previous page
“CONSOLE INSTRUCTIONS –CONSOLE BUTTON”
Console Buttons:
H.R. Trend:
Press H.R. Trend to review your heart rate
chart.
The Heart Rate Trend is recorded
automatically in every 60 seconds if the
user’s actual heart rate is able to detect by
the console.
NOTE: Please be sure to wear a chest belt
or place both of hands on the Pulse
Sensors located on the Handlebar in order
to make sure that the pulse readout could
be able to detect.
Press H.R. Trend again to return to the workout program.
STATISTICS:
Press STATISTICS to review your workout statistics. NOTE: The button is able to press at
anytime to review the workout statistics during exercise.
“CONSOLE INSTRUCTIONS –CONSOLE FUNCTION”
Console Functions:

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PULSE:
Wear chest belt or place both of hands on the Pulse Sensors located on the
Handlebar. The pulse will be displayed within several seconds after the heart symbol
“ ” is displayed.
If the hands are not correctly positioned on the sensors, and a few seconds passes
without a pulse input, the console will turn off the pulse circuit. Replace hands back on
the Pulse Sensors correctly, and the pulse readout will appear again.
WATT:
Display range: 0 ~ 999 Watt.
“CONSOLE INSTRUCTIONS –CONSOLE FUNCTION”
LEVEL:
Display range: 1 ~ 16 resistance levels.
SPEED:
Display range: 0.0~99.9 km/h.
TIME:
Count Up: If a target time is not selected, TIME will count up from 0:00 to maximum 99:59
minutes.
Count Down: If a target time is set, (5:00 TO 99:00; 1 MINUTE INCREMENTS), the console
will count down from that selected target time to 0:00.
DISTANCE:
Display range: 0.0~99.9 km/h.
RPM:
Display range: 0~255.
CALORIES:
Display range: 0~9999.
METS:
Definition: MET or metabolic equivalent is a term commonly used to measure or express an
average person’s metabolic rate, is the amount of oxygen used by an average seated person. One
MET is the amount of energy or oxygen used to sit quietly for a minute.
1 MET= 3.5ml/kg/min (the body consumes 3.5 milliliters of oxygen a minute for each kilogram of

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body weight), is the energy (oxygen) used by the body at rest, while sitting quietly or reading a
book, for example.
The harder your body works during the activity, the more oxygen is consumed and the higher the
MET level. If you are exercising at a level of 7 METS, this means that you are working about 7
times as hard as you would be at rest. You are consuming about 7 times the amount of oxygen as
you would at rest as well.
Activity that burns 3 to 6 METs is considered moderate-intensity physical activity.
Activity that burns > 6 METs is considered vigorous-intensity physical activity.
“CONSOLE OPERATION”
Power ON:
Pedaling over 25rpm to power on the console. The console will display the stand-by screen as below.
Power Off:
The console would automatically shut off after 60 seconds of inactivity.
Boot Screen:
Stand-by screen displays 3 seconds later will then enter into the Boot Screen as below:
NOTE:
►The console would shut down any time if rechargeable batteries are run out of power.
►If pedaling over 35rpm, the item will start charging batteries.

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On Boot Screen, there are 3 main workout options.
1. Quick Start: Starting exercise directly in Manual Program without any setting.
2. Profile: including Basic profile and Advanced profile.
3. Heart Rate Control (60%, 65%, 70%, 75%, 80% and 85%)
“CONSOLE OPERATION –QUICK START”
Quick Start:
1. Press “Quick Start”on Boot Screen.
After selecting Quick Start, following countdown pages will display sequentially.
►The countdown pages will appear before every entry of final main page.
2. Enter into final main page as below.
Boot Screen

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“CONSOLE OPERATION –PROFILE”
Profile:
1. Press “Profile”on Boot Screen.
2. Enter into Main Profile Selecting page.
Press START to start workout
Press DOWN to decrease the
level of tension during exercise
Press UP to increase the level
of tension during exercise
Press STATISTICS to review your
average value of workout statistics
Press PAUSE to pause all functions during
your exercise program. All the data on the
display will pause except for PULSE
readout
Press STOP to stop current
profile, all the date will reset to its
original setting value except for
PULSE readout
Press BACK to return to
previous page
Press H.R.
Trend to
review your
heart rate
chart during
exercise.

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Main Profile Selecting
There are 2 workout profiles for options.
■Basic Profile: 6 different workout programs are available under Basic Profile.
■Advanced Profile: 6 different workout programs are available under Advanced Profile.
“CONSOLE OPERATION –BASIC PROFILE”
“A”Basic Profile Instruction:
1. Press “Basic Profile”.
2. Enter into diagrams’selection page.
Options include Manual, Fitness, Random, Rolling, Fat Burn, Ascent, total in 6 diagrams. Press the desired diagram
to workout.

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3. Enter into Weight page and input the value of weight; display range: 30 ~ 181 kgs.
“CONSOLE OPERATION –BASIC PROFILE”
4. Enter into Time page and select the desired value of time; display range: 5:00 ~ 99:00.
NOTE: When enter into
Random profile, the
workout profile will
randomly create each
time
Press BACK to return to
previous page.
Press QUICK START to start
exercise immediately.
Press NEXT to enter into Weight
Page for setting your weight.
Press BACK to return to
previous page.
Press QUICK START to
start exercise immediately.
Press NEXT to enter into TIME
Page for setting the desired time.
NOTE: Display range
from 30~181kgs
Press BACK to return to
previous page.
Press QUICK START to
start exercise immediately.
Press NEXT to
start exercise.
NOTE: Display range
from 5:00 ~ 99:00

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“B”Instruction Note for During Exercise:
H.R. Trend:
Press H.R. Trend to review your heart rate chart.
The Heart Rate Trend is recorded automatically in
every 60 seconds if the user’s actual heart rate is
able to be detected by the console.
NOTE: Please be sure to wear a chest belt or
place both of hands on the Pulse Sensors
located on the Handlebar in order to make sure
that the pulse readout could be able to detect.
Press H.R. Trend again to return to the workout program.
STATISTICS:
Press STATISTICS to review your average value of workout statistics. NOTE: The button is
able to press at anytime to review during exercise. Press Back to return to the workout
program.
“CONSOLE OPERATION –ADVANCED PROFILE”
“A”Advanced Profile Instruction:
1. Press “Advanced Profile”.
2. Enter into diagrams’selection page.
Options include Constant Power, Iron Man, Mountain, Weight Lose, Interval, Valley, total in 6 diagrams. Press the
desired diagram to workout

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Before operating CONSTANT POWER PROGRAM, review the difference between the CONSTANT POWER and the
CONSTANT RESISTANCE function:
Level Control (Constant
Resistance) in most of workout
programs
Watt Control (Constant Power) in Constant Power program
“RPM RESISTANCE --
Resistance does not change even
though the quantity of RPMs
(Rotate Per Minute) increases or
decreases under the Level
Control Mode during workout.
No matter how fast you pedal, the
resistance is fixed.
The resistance depends on the value of RPM (Rotate Per Minute.)
“RPMRESISTANCE; RPMRESISTANCE ”
In order to remain at a consistent effort level (watts) (once you set up the
desired Watt value), the computer will start monitoring the user’s pedaling
speed/RPM.
If the RPMs (Rotate Per Minute) increase (when you pedal faster), the
Resistance will decrease (becomes lighter.)
On the contrary, the Resistance increases (becomes heavier resistance) when
the value of the RPMs decreases (when you pedal slower.)
“CONSOLE OPERATION –ADVANCED PROFILE”
3. Enter into Weight page and input the value of weight; display range: 30 ~ 181 kgs.
4. Enter into Time page and select the desired value of time; display range: 5:00 ~ 99:00
Press BACK to return to
previous page
Press QUICK START to
start exercise immediately
Press NEXT to enter into TIME
Page for setting the desired time
NOTE: Display range
from 30~181kgs
Constant Power:
program of Watt Control;
Watts display range: 30
~350 watt