Marcy CL103 User manual

12-04-2010-1
Magnetic Cycle
Product Code: CL103

2
Contents
Important Safety Information 3
Weight Limit Capacities
Hardware Parts List 4
Pre Assembly Check List 5
Assembly Instructions 6 - 12
User Guide 13
Computer Instructions 15
Exercise Instructions 16
Fault Finding Chart 17
Exploded Diagram 18
Parts List 19
Additional Information 20
Care Maintenance
Limited Warranty 21
Supplied by
Escalade International Ltd
Pleasant Road
Penllergaer
Swansea
SA4 9GE
Tel: [phone]
Fax: [phone]
www.escaladesports.co.uk
E mail: [email protected]

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IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING
1. This cycle is intended for class H (H=Domestic) use only. It is not designed for
commercial use.
2. This machine has been tested to BS EN 957.
3. Read the OWNER’S OPERATION MANUAL and all accompanying literature and follow
it carefully before using your cycle.
4. Keep children and pets away from the Cycle at all times. Do not leave children
unattended in the same room with the Cycle. The Cycle is not a toy and therefore
parents and guardians should be aware of the natural tendency for children to play,
leading to situations and behaviour for which the Cycle is not intended.
5. If children are allowed to use the Cycle their physical/mental development and above all,
temperament should be taken into account. Constant supervision is therefore needed.
6. Position the Cycle on a clear levelled surface which is clear of all obstacles as not to
restrict movement whilst exercising. DO NOT use the Cycle near water or outdoors.
7. Exercise equipment has moving parts. In the interest of safety, keep others, especially
children, at a safe distance while exercising.
8. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed.
9. Rest adequately between workouts. Muscle tone develops during these rest periods.
Beginners should work out twice a week and increase gradually to 4 to 5 times per
week.
10. Remove all jewellery, including rings, chains and pins before commencing exercise.
11. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting
clothing that could become entangled with the moving parts of your exercise machine.
IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR
CYCLE IS 120KGS.
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE
AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE
CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION
BELOW.

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HARDWARE PARTS LIST
S13-15
6mm
S13-14-15
#10 M7 1PCS
#011
8*
12
*
25
1PCS
#07 M8 1PCS
#08
M8
1PCS
#33 M8*16 4PCS
#35 M8 4PCS
#30 M8*63L 4PCS

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PRE-ASSEMBLY CHECK LIST
Part No. Description Qty
1 Handlebar Post 1
3 Handlebar 1
13 Computer 1
23 Pedal (L & R) 2
24 Saddle 1
27 Seat Post 1
31 Rear Stabilizer 1
37 Main Frame 1
42 Front Stabilizer 1
Above described parts are all the parts you need to assemble this machine. Before
you start to assemble, please check the hardware packing to make sure they are
included.
NO. 3 7
NO. 0 1
NO. 2 3
NO. 0 3
NO. 1 3
NO. 2 4
NO. 4 2
NO. 3 1
NO. 2 7

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ASSEMBLY INSTRUCTION
STEP 1
Assemble the front and rear stabilizers (42 & 31) to the main frame using 4 carriage bolts (30),
curved washers (33) and acorn nut (35).
#33 M8 4PCS
#35 M8 4PCS
#30 M8* 63L 4PCS

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STEP 2
The left and right pedal (23R & 23L) are marked "L" and "R". Assemble the left and right pedals to
their appropriate crank arm. The right pedal is on the right hand side of the cycle as you sit on it.
Note that the right pedal should be threaded on clockwise and the left pedal
counter-clockwise.
Please note, the
left pedal uses a
left hand thread.

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STEP 3
Ensure the Tension Control Knob is set to number 1. Connect the tension cable upper (55) to
the tension cable lower (52). Please see the next page for a detailed description of this part of the
assembly. Connect the upper sensor wire (54) to the lower sensor wire (53). Assemble the
handlebar post (1) to the main frame and secure into position using 4 allan head bolts and curved
washer (33).
#33 M8* 16 4PCS
#36 M8* 16 4PCS

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HOW TO CONNECT TENSION CONNECTOR
Slide the Cable wire from the
Upper Tension Connector in
between the opening on the wire
holder on the Lower Tension
Connector.
Pull the Upper Tension Connector
backward and slide the wire
through the slot on the bracket.
Drop the Connector down so the
fitting sits firmly on top of the
bracket.

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STEP 4
Assemble the Handlebar (3) onto the bracket at the top of the Handlebar Post using plastic cover
(9), flat washer (8), spring washer (7), steel tube (11) and T Knob (10).
#10 M8 1PCS
#07 M8 1PCS
#08 M8 1 PCS
#11 8* 12*25 1 PCS

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STEP 5
Assemble the saddle (24) onto the seat post (27) using 3 flat washers (25) and nylon lock nuts
(26). Remove the seat adjustment knob (20) from the main frame and insert the seat post into the
main frame. Select desired height and secure into position using the seat adjustment knob.
#26 M8 3PCS
#25 M8 3PCS

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STEP 6
Assemble the computer (13) onto the top of the handlebar post and secure into position using 2
screws (28). Connect the upper sensor cable (54) into the back of the computer marked ‘SENSOR
INPUT’ and the pulse sensor cable (2) into the rear of the computer marked ‘PULSE INPUT’.
#28 M5* 12L 2PCS

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USER GUIDE
TRANSPORT
TENSION CONTROL
Increase
Decrease

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LEVELLING
Adjustable End Caps are located on the end o
the Rear Stabilizer. These can be adjusted to
compensate for floors which are uneven.

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COMPUTER INSTRUCTIONS
UT8325-7
FUNCTION
SCAN Scans through each function’s values every 6
seconds.
TIME 0:00~99:59 Minutes and Seconds
SPEED 0.0~99.9 km/h
DISTANCE 0.00~99.99 km
CALORIES 0.0~9999 CAL
PULSE 30~ 240 BPM
OPERATION STEP
SCAN: Press MODE button until SCAN appears on the
screen; the computer automatically scan through each function value every six
seconds on the display.
TIME: Press MODE button until TIME value appear on the LCD; the computer will display
your actually workout time.
SPEED: Press MODE button until SPD appears on the LCD; the computer display the current
training speed.
DISTANCE:Press MODE button until DST appears on the LCD; the computer display the
accumulative distance travelled during your workout.
CALORIES:Press MODE button until CAL appears on the LCD; the computer will display the total
accumulated calories burned during workout.
PULSE: Press MODE button until PULSE or heart symbol appears on the LCD; the computer
will display your current heart rate values with a flash heart symbol
KEY Function
RESET: Pressing the MODE button for over 2 seconds, will reset all the functional values to
zero.
AUTO ON/OFF: When you start to exercise or press the MODE button, the computer will turn on.
If the computer receives no input signal for 4 minutes, the power will turn off
automatically.
Hand Pulse Sensors
This cycle comes with hand pulse sensors which can be found on the handlebars. To operate,
place your palms on the sensors. It will take a few seconds for your heart rate to be displayed.
The pulse reading is not an accurate reading and is intended only as a guide and should not be

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used for medical purposes
EXERCISE INSTRUCTIONS
Using your MAGNETIC CYCLE will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a calorie controlled diet help you loose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch. STOP if you feel uncomfortable.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. It is very important to maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heart beat into the target zone shown on the graph below.
E0028 E0028
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

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This stage should last for a minimum of 12 minutes though most people start at about
15-20 minutes
3. The Cool Down Phase
This stage lets your Cardio-vascular System and muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your MAGNETIC CYCLE you will need to have the resistance set quite
high. This will put more strain on your leg muscles and may mean you cannot train for as long as
you would like. If you are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool down phases, but towards the
end of the exercise phase you should increase resistance making your legs work harder. You will
have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work the more calories you will burn. Effectively this is the same as if you were training to
improve your fitness, the difference is the goal.
FAULT FINDING CHART
FAULT REASON REMEDY
Computer does not work. Upper and lower computer
wires are not connected.
Faulty computer wire.
Faulty computer.
Connect upper and lower sensor
wires. See Steps 3 and 6.
Replace computer wire.
Replace computer.
Computer display becomes
faint or does not count Weak or faulty batteries Replace batteries
Pulse does not register.
Pulse sensor wire not
connected.
Hands not in full contact with
pulse sensors.
Faulty hand grip pulse sensor.
Check connection.
See step 6.
Remove hands from sensors and
reposition.
Replace hand grip sensors.
No resistance while exercising
Upper and lower tension
control cables not connected Connect upper and lower tension
cables See Step 3.

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EXPLODED DIAGRAM

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PARTS LIST
NO Description Q’ty NO Description Q’ty
1 HANDLEBAR POST 1 40 SCREW FOR CHAIN COVER 2
2 PULSE CABLE 1 41 SCREW FOR CHAIN COVER 4
3 HANDLEBAR 1 42 FRONT STABILIZER 1
4 FOAM GRIP 2 43 TRANSPORTATION WHEEL 2
5 PULSE 2 44 SCREW FOR FRONT STABILIZER 2
6 END CAP 2 45 M10 SCREW 1
7 SPRING WASHER M8 1 46 SMALL PULLEY FOR BELT 1
8 FLAT WASHER M8 1 47 IDLE WHEEL 1
9 PLASTIC COVER FOR HANDLEBAR 1 48 BEARING 6900 2
10 T-SHAPE KNOB M8 1 49 METAL BUSH 1
11 STELL TUBE 1 50 CRANK PLUG 2
12 SPRING WASHER FOR FLYWHEEL 2 51 SCREW FOR FLYWHEEL 6
13 COMPUTER 1 52 TENSION CABLE (LOWER) 1
14 COPPER BUSH 1 53 SENSOR CABLE (LOWER) 1
15 FLYWHEEL 1 54 SENSOR CABLE(UPPER) 1
16 BEARING 3 55 TENSION CABLE (UPPER) 1
17 METAL BUSH 3 56 SCREW FOR SENSOR 2
18 METAL BUSH 2 57 AXLE 1
19 BIG PULLEY FOR BELT 1 58 SPRING FOR FLYWHEEL 1
20 SEAT ADJUSTMENT KNOB 1
21 CRANK ARM 1
22 CHAIN COVER (R & L) 1
23 PEDAL (L & R) 1
24 SADDLE 1
25 FLAT WASHER M8 3
26 NYLON LOCK NUT M8 3
27 SEAT POST 1
28 SCREW FOR COMPUTER M5 X 12 2
29 PLASTIC SLEEVE FOR SADDLE POST 1
30 CARRIAGE BOLT 4
31 REAR STABILIZER 1
32 FOOT CAP 2
33 CURVED WASHER M8 8
34 BELT 1
35 ACORN NUT M8 4
36 ALAN HEAD BOLT M8 X 16 4
37 MAIN FRAME 1
38 B.B. SET 1
39 MAGNETIC BRAKE SYSTEM 1

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ADDITIONAL INFORMATION
Packaging Disposal
Government guidelines ask that we reduce the amount of waste material disposed of in land fill
sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling
centres.
End of Life Disposal
We at Escalade hope you enjoy many years of enjoyable use from your Cycle. However, a time
will come when your Cycle will come to the end of its useful life. Under ‘European WEEE
Legislation’ you are responsible for the appropriate disposal of your Cycle to a recognised public
collection facility.
CARE AND MAINTENANCE
1. Inspect and tighten all parts before using the cycle.
2. The cycle can be cleaned using a damp cloth and mild non-abrasive detergent. DO
NOT use solvents.
3. Examine the cycle regularly for signs of damage or wear.
4. Failure to examine the cycle regularly may affect the safety level of the
equipment.
5. Replace any defective components immediately and/or keep the cycle out of use
until repair.
SPECIFICATIONS
Dimensions: 122 x 51 x 82cms
Maximum user weight: 120kg
Batteries 2 x Size AA 1.5v