Super Tramp PT BOUNCER User manual

Tel: [phone] | www.supertramp.co.uk | [email protected]
USER GUIDE
Adult assembly required
Read User Guide before assembling
Please keep this guide for further reference

Your Guarantee
Tel: [phone] | www.supertramp.co.uk | [email protected]
IMPORTANT
Please keep your proof of purchase - it will be needed if you wish to make a claim.
For more information, please call our office on the number provided below.
PLEASE NOTE:
 Using your trampoline on concrete ground without rubber feet or mats will invalidate any guarantee.
 PT Bouncers that are subject to heavy use in commercial environments and/or exercise classes will be
covered under guarantee but will first be subject to inspection.
 Jet Sports reserve the right to revoke any form of guarantee in circumstances where we believe there to be
evidence of misuse.
 Any decision regarding whether or not a commercial-use PT Bouncer is covered by warranty will be down
to Jet Sports; any decision they make will be final.
1 Year
Due to structural failure or manufacturing faults
PT
BOUNCER
1 YEAR

PT Bouncer Parts List
36 x 3.5” Hi Tensile
Springs
6 x Legs
6 x Rubber Feet
1 x Leg-tightening
Tool
Complete PT Boucner
Top Ring with Mat
Aquamarine coloured
Spring Cover
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Assembly Instructions
1Remove the 6 protective
caps from the threaded
lugs.
STEP
2Carefully screw the legs on to the threaded lugs until tight.
NB: Ensure that you do not force the legs against the thread as this may cause damage to the threaded lugs and
the legs themselves.
STEP
3After all 6 legs are
assembled, remove
rubber feet and
tighten legs (i.e.lock
tight) using a strong
screw driver or tool
provided, utilising the
drilled locking holes.
This ensures legs do
not loosen during use.
When all legs are
tightened, replace
the rubber feet.
STEP
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Tel: [phone] | www.supertramp.co.uk | [email protected]
Rebounding Exercises
WARM UP
DAILY
SCHEDULE
Lifting Heels
Bounce lightly up and down and
lift heels with soles still on the
mat.
1 min warm up | 1 min rest | 1 min warm up
Total per session: 3 mins maximum
Gentle jogging
A slow jog raising your feet off
the mat but not to high.
Light jumps
Lightly jump no more than 6
inches from the mat.
Sitting Bumps
Sit straight on the mat,put the
soles of your feet together with
your hands grasped at ankles.
Tense stomach muscles and
start bouncing.high.
BEFORE YOU BEGIN
If you have not been exercising regularly it is essential to start gently
- 30 seconds to a minute is enough at any one time.
Always start and finish your exercise with simple stretching exercises.
If you are using the PT Bouncer for weight control, choose a good nutritious diet and use your rebounder
15-20 minutes before a meal.
If you are too tired or are in pain please stop - this is your body's way of telling you that you are over doing it.
IF IN ANY DOUBT ABOUT YOUR HEALTH, PLEASE CONSULT A DOCTOR BEFORE COMMENCING.
Rest between each exercise is advisable.
Always start with warm up exercises for a minimum of one minute.
Exercise regularly; consistency is key.

INTERMEDIATE
DAILY
SCHEDULE
Jogging
Begin with a slow jog,then
gradually increase the height of
your step.
1 min warm up | 2 min intermediate | 1 min rest | 2 min intermediate
Total per session: 6 mins maximum
Dancing
Raise your knees up and down
whilst swinging your arms back
and forward.
Straight Jumps
Jump only with slight bending
of the knees.
Sitting Bumps
With both feet on the ground
and arms folded in front of you,
Bounce up and down keeping
your back straight.
DAILY
SCHEDULE
1 min warm up | 2 min intermediate | 1 min radvanced | 1 min rest
2 min intermediate | 3 mins advanced | Total per session: 10 mins maximum
ADVANCED
Kicking
In the centre of the mat
land on one foot while
kicking as high as possible
with the other foot.
Sprinting
From a jog increase your speed
to a sprint by lifting the knees as
high as possible.
High Jumps
Jump as high as possible
tucking your legs under with
arms outstretched for
balance.
V-Bounce
With arms folded in front of you
and legs straight and together
bounce as high as possible.

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Benefits of Rebounding
Helps burn excess fat
Improves circulation
Lowers cholesterol levels
Improves co-ordination
Improves balance
Helps relieve tension
Increases energy and vitality
FOR MORE HELP AND ADVICE
With support
For those who require or
would like a little support
gently exercise at your own
pace.
High Jumps
With back straight and arms
forward and down, jump and
see if you can bring your feet
above your hands.
Skipping
Skip as you would on the
ground at your own pace.
TRAINING AND SUPPORT
Support Bar
We offer the support bar
as an extra. Ask us about
support bar options
when placing your order,
or take a look online.
For more help and advice on training and support, please seek
the help of a personal trainer/professional.
Also available online is the Margaret Hawkins Rebounding for
Health and Fitness book .

Tel: [phone] | www.supertramp.co.uk | [email protected]
Thank you for purchasing a Super Tramp Trampoline
We hope you found this guide helpful.
www.supertramp.co.uk
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