SwissOne SW 380 HR User manual

EN
SW 380 HR
Made in China
Instructions

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1. Wear on your wrist
Place the bracelet on your wrist, with the display
facing up, adjust the band to t snugly.
2. How to charge
While it’s possible that your SW 380 HR will
already come with enough charge to be powered
on right out of the box, we recommend to fully
charge it before rst use.
Pull the bracelet gently to free the USB charging
connector.

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Insert the USB charging connector into any USB
power adapter that permits charging.
USB
Note! Generally charging is quicker if plugged in to a USB
power supply compared to charging via other hosts such
as computers.

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3. Install the app to a smartphone or tablet
Download and install the app FitSelf pro from
Google Play or App Store.
Compable devices
• Android version 4.4 and later
• IOS version 9.0 and later
• Bluetooth 4.0 and later compatible device
4. Pair the SW 380 HR to your smartphone
1. Start Bluetooth on your smartphone.
2. Open the app FitSelf pro and click Search
for device click the name of the bracelet
SW 380 HR .
3. Follow the instrucons in the app to pair your
SW 380 HR to your smartphone.

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5. Synchronise the device
SW 380 HR automacally synchronises the data
aer the rst pairing. Steps, acve calories,
distance, date and me is included in the syn-
chronisaon. View the available informaon daily,
weekly or monthly.
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You need to wear the bracelet at night, and the bracelet will analyze
the quality of your sleep according to your nocturnal movements and
monitor your entire sleep schedule. You can view this information daily,
weekly or monthly.

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6. Update your personal profile
Open the app FitSelf pro and click the top prole
to enter your personal data.

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7. Bracelet functions
Press the sensor buon on the SW 380 HR to
switch between the following modes:
Time and date
Shows me, date and last measured heart
rate value. Longpress for changing between
watchfaces.
Overview
Shows the total number of steps in the day,
distance and calories in overview. Details can be
seen in App.
HR
Measure your heart rate in real me.
The measurement starts automacally.

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Message
Displays the push nocaons from the mobile
phone. Longpress to reset the unread message
info. Max storage are 5 messages.
Sports
Longpress for the wanted type of exercise. Select
between walking, running, climbing and cycling.
Timer
Longpress the buon to enter the funcon, press
the buon to start/stop the mer.
Sleep monitor
Monitor your sleep duraon and your sleep
quality in the app or on the SW 380 HR.

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Find your phone
Go to Find Phone and long press the SW 380 HR
sensor buon, your phone rings or vibrates,
depending on selected sound prole for you to
nd it.
System
Find there the bracelet name for Bluetooth
pairing.
Turn On/O the SW 380 HR
Long press the sensor buon on the SW 380 HR to turn
on.
1. Go to Shutdown .
2. Long press the sensor buon on the
SW 380 HR to start power o mode.
3. Press the sensor buon to switch from On to O .
4. Long press the sensor buon on the SW 380 HR.
5. The SW 380 HR displays Goodbye and vibrates
to power o the device.

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8. Sleep monitor
Wear the bracelet SW 380 HR at all mes, also at
night, to analyze your sleep quality according to
your nocturnal movements and to monitor your
enre sleep schedule. By default, your SW 380 HR
goes to sleep mode at 21.30, the following day
the device will show your sleep duraon. View the
available informaon daily, weekly or monthly.
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1. Manual detection: enter the application, click "start" to monitor in
the health interface, and the measurement process lasts 2 minutes.Since
the App can't carry out measurements of heart rate, blood pressure, and
blood oxygen in the same time, so don't switch the interface when
measuring your heart rate.When the interface is switched, the bracelet
will stop measuring.Figures below show the Heart Rate interface,the
measurement of blood pressure、blood oxygen are the same as Heart
Rate.

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9. Detect heart rate
Manual detecon
Open the app FitSelf pro and click Health .
Click Start to start the measurement process.
The measuring process lasts approximately 1-2
minutes.
2.Health timing automatic detection：Open timed automatic detection
function,your heart rate, blood pressure and blood oxygen can be shown
throughout the day.Click “here”→turn to “Device Status”→Open
timed automatic detection

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The light at the back of the bracelet will ash to
indicate that the measurement started.
Aer approximately 1-2 minutes of measuring, the
bracelet will vibrate and the result is displayed.
Automac detecon
Open the app FitSelf pro and click Health and then
Health history to monitor your health.
To record and to generate an historical overview
of your health data you need to open a switch.

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Note! Opening the switch History record increases the
power consumpon and it drains the baeries quicker.
Measuring results
When measuring heart rate, the green light on the
boom ash through the contact with the wrist
on the blood vessels and reect the waveform of
the blood ow to the two sensors.
By the opcal changes of the light pulses which
measure the blood ow, data can be collected
and calculated. which are converted into the
measurement result on the screen.

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Note! The bracelet SW 380 HR is a screening device
primarily for diagnosc checking and the monitored
data is not intended for medical use, nor is it intended to
diagnose, treat, cure or prevent any disease or condion.
The opcal heart rate monitor is a valuable tool that provides
an approximate esmaon of the user’s heart rate at any
given point in me.
The measured heart rate frequency varies depending
on user’s behaviour and on the user’s level of acvity.
Various technology limitaons may cause the heart rate
monitoring to be inaccurate under certain circumstances.
These circumstances may include the user’s physical
characteriscs, the t of the device and the type and
intensity of the acvity.
Heart rate accuracy during swimming is very limited
and we do not recommend using heart rate monitoring
during swimming.

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10. Call and message notifications
Tap Sengs , then tap Nocaons .
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After connecting the bracelet to the mobile phone, enter the
notification page to open the incoming call and message reception, and
the bracelet will receive the message、phone call, message of Facebook
and other third parties.
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After connecting the phone, enter the notification page to set up the
alarm time after the bluetooth is disconnected. When the bracelet is
disconnected from the phone, the phone will ring in the Settings of the
alarm

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11. Idle alert
Select to be noed when you have been inacve
for more than 1 hour.
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After connecting the phone, enter the notification page to turn on
the drinking reminder switch to set the start time, the end time and the
time interval to remind drinking.

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12. Water reminder
Select to be reminded to drink and to drink
regularly.
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After connecting to the phone,go to setting interface,click”Alarm”→set
the new alarm;The bracelet will vibrate when it’s the setting time.The
alarm clock can be set daily or the day of a week, and you can create up
to 8 alarm clocks.

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13. Wake up alarm
The alarm can be set once or repeatedly, you may
set up to 8 dierent alarm mes.
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After connecting to the phone,go the the setting interface,click”other
settings”→click”Shake photograph”,turn on the phone camera→
shake the bracelet and take the photo.
14. Remote camera control
To set the camera on your device to capture an
image by shaking the SW 380 HR, select Sengs
select Other sengs and then select Sele Remote .
Now turn on the camera on your device and shake
your SW 380 HR to capture an image.

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15. FAQ on the FitSelf pro App
Tap Sengs and FAQ . Here are answers to the
most common quesons about the app Fitself pro.
16. Firmware update
From Sengs , select Firmware update to show
the current rmware status and current rmware
version. If there is an update available, select
UPDATE IMMEDIATELY to download and install the
latest update.
17. Send feedback
From Sengs , select Suggest to send suggesons
and feedback at any me to help us to improve
the product. If possible, please do aach a
screenshot of your feedback.

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18. Share your exercise history
Tap and then the app you want to share your
workout data like Steps .
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Waterproof level:IP67
Battery:105mAh
Bluetooth:4.0
Charge time:1.5 hours
Working condition:-10°C~50°C