Treo Fitness FW610 User manual

BENCH OWNER’S MANUAL
FORMODEL:
FW610 BENCH
WITH SQUAT

3
Introduction
Important Precautions
Before You Begin
Assembly Instructions
Conditioning Guidelines
3
4
5
10
16
CONGRATULATIONS and THANK YOU for your purchase of this Treo Weight Bench!
Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier
lifestyle, a Treo Weight Bench can help you attain it – adding club-quality performance to your
at-home workouts, with the ergonomics and innovative features you need to get stronger, healthier
and faster. We’re committed to designing fitness equipment from the inside out, so we use only the
highest quality components. It’s a commitment we back with one of the strongest warranty packages
in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class. A Treo Weight Bench delivers!
INTRODUCTION
TABLE OF CONTENTS

54
During the assembly process there are several areas that special attention must be paid. It is very important to
follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions
are not followed correctly, the weight bench could have frame parts that are not tightened and will seem loose and
may cause irritating noises. There should be no side-to-side play in the frame uprights. If there is any play in these
areas, the weight bench has not been properly assembled. To prevent damage to the weight bench, the assembly
instructions must be reviewed and corrective actions should be taken.
Read all instructions and follow it carefully before using your machine. This machine is intended for household
use only. It is not designed for commercial use. Inspect your exercise machine prior to exercising to ensure that
all nuts and bolts are fully tightened before each use.
• Make sure machine is stabilized on the floor and uneven surfaces are leveled before use.
• Exercise equipment has moving parts. In the interest of safety, keep others, especially children age under 12,
at a safe distance while exercising.
• Make sure all adjustment devices are fully inserted and properly adjusted before use to avoid injury.
• Remove all jewellery, including rings, chains and pins before commencing exercise.
• It is essential that your weight bench is used only indoors, in a climate controlled room.
• Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing that could
become entangled with the moving parts of your exercise machine.
• Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your
heart rate to gradually increase and decrease and will help you prevent straining your muscles.
• Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the
level of exercise being performed.
• Rest adequately between workouts. Muscles tone and develop during these rest periods. Beginners should
work out twice a week and increase gradually to 4 or 5 times per week.
• Do not “over train”. Incorrect or excessive training may result in injury.
IMPORTANT PRECAUTIONS
FOR HOUSEHOLD USE ONLY
At NO time should pets or children under the age of 12 be closer to the weight bench than 10 feet.
At NO time should children under the age of 12 use the weight bench.
Children over the age of 12 should not use the weight bench without adult supervision.
Before commencing with any exercise program, please consult your family physician.
If at any time during exercise you feel faint, dizzy or experience pain, stop and consult
your family physician. In the event any of the above metioned warnings are breached
by the consumer, the manufacturer may use same as a defense to any claim for
injuries, damage or loss. The above warnings are in no way intended to limit or modify
the consumer’s remedies for breach of warranties pursuant to applicable federal and
state laws of regulations. They are being supplied strictly to ensure the safety of the
individuals using this product.
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
Place the weight bench carton on a level flat surface. It is recommended that you place a protective covering on your
floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Unpack the unit
where it will be used. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
BEFORE YOU BEGIN
Before proceeding, find your weight bench’s
serial number and model name located on the
left rear side of the base frame and enter it in
the space provided below.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER :
MODEL NAME:
WEIGHT LIMITS:
USER WEIGHT LIMIT : 110 KG / 242 LBS
BARBELL POSITION : 120 KG / 264 LBS
LEG EXTENSION POSITION : 40 KG / 88 LBS
ARM CURL POSITION : 40 KG / 88 LBS
WARNING
WARNING
WARNING

#ITEM
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16B
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25
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1
RIGHT UPRIGHT FRAME
LEFT UPRIGHT FRAME
BACK UP BEAM
CENTER BASE FRAME
BARBELL ADJUSTABLE FRAME
FRONT UPRIGHT FRAME
LEG DEVELOPER
CUSHION ADJUSTABLE FRAME
BACK SUPPORT FRAME
SUPPORT PATCH
ARM CURL SUPPORT FRAME
OLYMPIC ADAPTER
ADJUSTABLE INCLINE BAR
ADJUSTABLE BARBELL SAFETY HOOK A
ADJUSTABLE BARBELL SAFETY HOOK B
LONG FOAM ROD
FOAM ROD
ARM CURL PAD
SEAT CUSHION
BACK REST CUSHION
SQUARE BUSHING (60X50mm)
SQUARE BUSHING (50X45mm)
SQUARE END PLUG (30X60mm)
SQUARE END PLUG (20X40mm)
SQUARE END PLUG (45X45mm)
SQUARE END PLUG (30X30mm)
SQUARE END PLUG (25X25mm)
Φ25mm ROUND CAP
Φ25mm ROUND END PLUG
FOAM ROLL
“L” PIN
PIN
1” QUICK CLIP
PT-1 POP PIN
COPPER BUSHING
LOCK KNOB
1/2”X3-1/2” HEX BOLT
3/8”X7” HEX BOLT
3/8”X3-1/4” HEX BOLT
3/8”X3” HEX BOLT
3/8”X2-3/4” HEX BOLT
M8X38mm HEX BOLT
M8X35mm HEX BOLT
M8X16mm HEX BOLT
1/2” LOCKNUT
1/2” WASHER
3/8” LOCKNUT
3/8” WASHER
5/16” LOCKNUT
M8 WASHER
SUPPORT PATCH
PLASTIC SPACER
HANDLE GRIPE
CHAIN HOOK
FRONT HANDLE
PIN A
CABLE
SQUARE END PLUG (25X50)
3/8"x3/4" HEX BOLT
FRONT BASE FRAME
DESCRIPTION QTY
6
(36) 1/2”X3 - 1/2” HEX BOLT 1PC
(37) 3/8”X7” HEX BOLT 1PC
(38) 3/8”X3 - 1/4” HEX BOLT 6PCS
(39) 3/8”X3” HEX BOLT 3PCS
(40) 3/8”X2 - 3/4” HEX BOLT 2PCS
(41) M8X38 HEX BOLT 4PCS
(42) M8X35 HEX BOLT 4PCS
(43) M8X16 HEX BOLT 2PCS
(44) 1/2”
LOCKNUT 1PC
(45) 1/2”
WASHER 2PCS
(55) 3/8”X3 - 3/8” HEX BOLT 1PC
(49) M8
WASHER
14PCS
(48) 5/16”
LOCKNUT
4PCS
(46) 3/8”
LOCKNUT
13PCS
(47) 3/8”
WASHER
26PCS
7
ASSEMBLY PARTS LIST HARDWARE LIST

(1)RIGHT UPRIGHT
FRAME
(3)BACK UP BEAM (4)CENTER BASE
FRAME
(2)LEFT
UPRIGHT
FRAME
(5)BARBELL
ADJUSTABLE
FRAME
(7)LEG DEVELOPER (8)CUSHION
ADJUSTABLE
FRAME
(6)FRONT UPRIGHT
FRAME
(9)BACK SUPPORT
FRAME
(11)ARM CURL
SUPPORT FRAME
(12)OLYMPIC
ADAPTER
(17)ARM CURL
PAD
(10)SUPPORT
PATCH
(14)ADJUSTABLE
BARBELL SAFETY
HOOK A
(16A)LONG
FORM ROD
(16B)FOAM
ROD
(13)ADJUSTABLE
INCLINE BAR
(18)SEAT
CUSHION
(19)BACKREST
CUSHION
(15)ADJUSTABLE
BARBELL SAFETY
HOOK B
8
(24)SQUARE
ENDPLUG
(45X45)
(23)SQUARE
ENDPLUG
(20X40)
(22)SQUARE
ENDPLUG
(30X60)
(21)SQUARE
BUSHING
(50X45)
(20)SQUARE
BUSHING
(60X50)
(29)FOAM ROLL
(28) 25
ROUND
END PLUG
(27) 25
ROUND CAP
(26)SQUARE
ENDPLUG
(25X25)
(25)SQUARE
ENDPLUG
(30X30)
(34)COPPER
BUSHING
(33)PT-1
POP PIN
(32)1” QUICK
CLIP
(31)PIN(30)“L” PIN
(54)FRONT
HANDLE (55)PIN A (56)CABLE ( 5 7 ) S Q UA RE
ENDPLUG
(20 x 50)
(59)FRONT
BASE FRAME
(53)CONNECT
BRACKET
(52)HANDEKE
GRIPE
(51)PLASTIC
SPACER
(50)SUPPORT
PATCH
(35)LOCK
KNOB
9
PART DRAW

Attach FRONT BASE FRAME (59) to FRONT UPRIGHT FRAME (6) using three 3/8"x3/4" HEX BOLT (58)
and three 3/8" WASHER (47)
Attach BACK UP BEAM (3) to ROGHT UPRING FRMAE (1) and LEFT UPRIGHT FRAME (2) using four
3/8"x3-1/4" HEX BOLT (38) , eight 3/8" WASHER (47) and four 3/8" LOCKNUT (46).
Attach CENTER BASE FRAME(4) to FRONT UPRIGHT FRAME(6) using two 3/8"x3" HEX BOLT (39),
four 3/8" WASHER (47) and two 3/8" LOCKNUT (46).
Attach CENTER BASE FRAME(4) and SUPPORT PATCH(50) to BACK UP BEAM (3) using one two
3/8"x3-1/4" HEX BOLT (38), four 3/8" WASHER (47) and two 3/8" LOCKNUT (46).
10 11
ASSEMBLY STEP 1
ASSEMBLY STEP 2
ASSEMBLY INSTRUCTIONS
HARDWARE BAG 1 CONTENTS:
HARDWARE BAG 2 CONTENTS:
A+B
C
D
(46) 3/8”
LOCKNUT 13PCS
(46) 3/8”
LOCKNUT 13PCS
(46) 3/8”
LOCKNUT 13PCS
(38) 3/8”X3 - 1/4”
HEX BOLT 6PCS
(39) 3/8”X3”
HEX BOLT 3PCS
(38) 3/8”X3 - 1/4”
HEX BOLT 6PCS
(47) 3/8”WASHER 26PCS
(47) 3/8”WASHER
26PCS
(47) 3/8”WASHER
26PCS
(47) 3/8”WASHER
26PCS
(58) 3/8"x3/4" HEX BOLT 3PCS

ASSEMBLY STEP 3
HARDWARE BAG 3 CONTENTS:
Attach LEG DEVELOPER (7) to FRONT UPRIGHT FRAME (6) using one PIN(31), one 1/2"X3-1/2" HEX
BOLT (36) , two 1/2" WASHER (45) and one 1/2" LOCKNUT (44).
Slide OLYMPIC ADAPTER(12) over the weight rod of LEG DEVELOPER (7), fix with 1" QUICK
CLIP(32)
Attach SUPPORT PATCH (10) to CENTER BASE FRAME (4) and FRONT UPRIGHT FRAME(6) using two
3/8"x2-3/4" HEX BOLT (40), two 3/8" LOCKNUT (46) and four 3/8" WASHER (47)
Insert the BARBELL ADJUSTABLE FRAME (5) into LEFT UPRIGHT FRAME (2), plug SQUARE BUSHING
(20) onto top of LEFT UPRIGHT FRAME (2)
At desired height, x BARBELL ADJUSTABLE FRAME (5) with LOCK KNOB (35).
Attach ADJUSTABLE BARBELL SAFETY HOOK B(15) to ADJUSTABLE BARBELL SAFTY HOOK A(14)
using one M8 WASHER (49 )and one 5/16" LOCKNUT (48) Attach assembled ADJUSTABLE BARBELL
SAFTY HOOK A(14) to BARBELL ADJUSTMENTFRAME (5) using one M8 WASHER (49 )and one 5/16"
LOCKNUT (48).
Assemble the right side using same steps as above
Place CUSHION ADJUSTABLE FRAME (8) onto brackets of RIGHT UPRIGHT FRAME (1) and LEFT
UPRIGHT FRAME (2). Slide two OLYMPIC ADAPTER (12) onto UPRIGHT FRMAES (1,2)
12 13
(36) 1/2”X3 - 1/2”
HEX BOLT 1PC
(40) 3/8”X2 - 3/4”
HEX BOLT 2PCS
(44) 1/2”
LOCKNUT 1PC
(45) 1/2”
WASHER 2PCS
(46) 3/8”
LOCKNUT 13PCS
(47) 3/8”WASHER
26PCS
(49) M8 WASHER
14PCS
(48) 5/16”
LOCKNUT 4PCS

ASSEMBLY STEP 4 ASSEMBLY STEP 5
HARDWARE BAG 4 CONTENTS: HARDWARE BAG 5 CONTENTS:
Attach FRONT HANDLE (54) to LEG DEVELOPER (7) using one CHAIN HOOK (53), CABLE (56) and
one PIN A (51).
Attach two BACK SUPPORT FRAMES (9) to CENTER BASE FRAME (4) and ADJUSTABLE INCLINE BAR
(13) using one 3/8"x7" HEX BOLT (37), two 3/8" WASHER (47) and one 3/8" LOCKNUT (46).
Insert "L" PIN (30) through the holes of BACK SUPPORT FRAME (9).
Attach BACK REST CUSHION (19) to BACK SUPPORT FRAME (9) using four M8X38 HEX BOLT (41) and
four M8 WASHER (49).
Attach SEAT CUSHION (18) to CENTER BASE FRAME (4) using four M8X35 HEX BOLT (42) and four M8
WASHER (49).
Insert ARM CURL SUPPORT FRAME (11) into FRONT UPRIGHT FRMAE (6) at desired height. Fix with PT-1
POP PIN (33).
Attach ARM CURL PAD (17) to ARM CURL SUPPORT FRMAE (11) using two M8X16 HEX BOLT (43) and
two M8 WASHER (49).
Insert FOAM RODS (16A & 16B) through the holes of LEG DEVELOPER (7) and FRONT UPRIGHT FRAME (6)
as shown, slide one FOAM ROLL(29) for each end of FOAM RODS (16A & 16B).
14 15
(46) 3/8”
LOCKNUT 13PCS
(47) 3/8”WASHER
26PCS
(37) 3/8”X7” HEX BOLT 1PC
(49) M8 WASHER
14PCS
(49) M8 WASHER
14PCS
(43) M8X16
HEX BOLT 2PCS
(42) M8X35
HEX BOLT 4PCS
(49) M8 WASHER
14PCS
(41) M8X38
HEX BOLT 4PCS

STRETCH FIRST
Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior
to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches
with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.
1. STANDING CALF MUSCLE STRETCH
Stand near a wall with the toes of your left foot about 18" from the wall, and the right
foot about 12" behind the other foot. Lean forward, pushing against the wall with your
palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure
that you do not bounce while stretching. Repeat on the other side.
2. STANDING QUADRICEP STRETCH
Using a wall to provide balance, grasp your left ankle with your
left hand and hold your foot against the back of your thigh for 15
seconds. Repeat with your right ankle and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
Sit on the floor with your legs together and straight out in front of you. Do not lock
your knees. Extend your fingers towards your toes and hold for a count of 15 seconds.
Make sure that you do not bounce while stretching. Sit upright again. Repeat one
time.
CONDITIONING GUIDELINES
D:
Entsorgungshinweis
TREO Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer einer sachgerechten
Entsorgung zu (örtliche Sammelstelle).
GB:
Waste Disposal
TREO Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely (
local refuse sites).
F:
Remarque relative à la gestion des dèchets
Les produits TREO Fitness sont recyclables. A la fin sa durrèe d`utilisation, remettez I´appareil à un centre de gestion
de dèchets correct (collecte locale).
NL:
Verwijderingsinstructie:
TREO Fitness producten zijn recycleerbaar. Breng het apparaat aan het einde van de gebruiksduur voor recycling naar
een vakkundig verzamelpunt.
E:
Informaciones para la evacuaciòn
Los productos de TREO Fitness son riciclables. Cuando se termina la vida ùtil de un aparato o una màquina, entrèguelos
an una impresa local de eleiminaciòn de residuos para su reciclaje.
I:
Indicazione sullo smaltimento
I prodotti TREO Fitness sono reciclabill. Quando I` apparecchio non servirà più, portatelo in un apposito punto di raccolta
della Vostra città (Punti di raccolta comunall).
PL:
Wskazòwka dotyczàca usuwania odpadòw.
Producty firmy TREO Fitness podlegajà recyklingowi. Pod koniec okresu o`ywalnoÈcl pros`z oddac urzàdzenie do
wlaÈciwego punkto usuwania odpadòw (lokalny punkt zbiorczy).
16 17

FW610 062510 © 2010 Treo Fitness Product  Made in China