NordicTrack E 500 User manual

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V
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTS5925.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
USER’S MANUAL

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
TABLE OF CONTENTS
NordicTrack is a registered trademark of ICON IP, Inc.

3
WARNING DECAL PLACEMENT
The decal shown here has been placed on
the resistance system. If the decal is missing
or illegible, please call the toll-free telephone
number on the front cover of this manual
and order a free replacement decal. Apply
the decal in the location shown.

4
1. Read all instructions in this manual and all
warnings on the resistance system before
using the resistance system. Use the resist-
ance system only as described in this manu-
al.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional set-
ting.
4. Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat beneath
it to protect the floor or carpet. Make sure
that there is enough clearance around the
resistance system to mount, dismount, and
use the resistance system.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
8. Always make sure that the pins and knobs
are fully engaged before using the resistance
system.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. The resistance system is designed to support
amaximum user weight of 300 pounds.
11. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
12. The resistance system is designed to be used
with the included resistance. Do not use the
resistance system with dumbbells or any other
type of weight to increase the resistance.
13. Always make sure the screws in the cable
clamps are fully tightened.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
IMPORTANT PRECAUTIONS

5
Wheel
Arm Pad
Dip Arm
Seat
Right Side
Left Side
Note: The terms “right side” and
“left side” are determined relative
to a user with his back to the
backrest; they do not correspond
to right and left on the drawings in
this manual.
Headrest
Console Backrest
Base
Adjustment Pin
Leg Lever
Curl Pad
Pull-up Handle
BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack®
E500 resistance system. The resistance system offers a
selection of exercise stations designed to develop every
major muscle group of the body. Whether your goal is to
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
resistance system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
after reading this manual, see the front cover of this
manual.To help us assist you, please note the product
model number and serial number before calling. The
model number is NTS5925.0. The serial number can be
found on a decal attached to the exercise rack (see the
front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 82 in. / 208 cm
Width: 35 in. / 89 cm
Depth: 54 in. / 137 cm

1. Press two Base Caps (62) onto the Base (1).
2. Attach a Wheel (60) to a Wheel Endcap (61) with
an M6 Bolt Set (79).
Attach the Wheel Endcap (61) to the Base (1)
with two M4 x 20mm Self-tapping Screws (94).
Attach a Base Foot (68) to the Base (1) with an
M4 x 20mm Self-tapping Screw (94).
Repeat this step for the other side of the Base
(1).
62
1
2
1
62
60
79
1
94
94
61
79
94
68
6
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two persons.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the exercise rack, make sure all
parts are oriented as shown in the drawings.
•For help identifying small parts, use the PART
IDENTIFICATION CHART.
In addition to the included hex key(s)
and grease, assembly may require the following
tools (not included):
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the resistance system can be assembled
successfully by anyone. However, the resistance
system has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
ASSEMBLY

7
3. Attach the Upright Base (2) to the Base (1) with
four M10 x 60mm Bolts (80), four M10 Washers
(91), and four M10 Nylon Locknuts (74). Donot
tighten the Locknuts yet.
4. Attach the Upright (3) to the Upright Base (2) with
five M10 x 25mm Button Bolts (99) and five M10
Washers (91).
2
3
74
74
91
91
80 80
1
3
99
99
99
91
91
91
91
4
2

8
5. Orient the Backrest (16) as shown. Attach the
Backrest to the Upright Base (2) and the Upright
(3) with two M6 x 100mm Screws (71) and two
M6 Washers (85).
6. Attach the Center Cover (59) to the Front Mech
Cover (13) with two M4 x 20mm Self-tapping
Screws (94).
7. Set the Mech Frame (10) on the Base (1).
Attach the Mech Frame (10) to the Upright Base
(2) with an M12 x 30mm Bolt (109). Do not tight-
en the Bolt yet.
Tip the resistance system onto its side. Attach the
Mech Frame (10) to the Base (1) with four M10
Nylon Locknuts (74).
Tighten the M12 x 30mm Bolt (109). Tighten
the M10 Nylon Locknuts (74) used in step 3.
16
Wide
End
5
6
7
2
85
71
85
71
3
94
94
59
13
2
1
74
109
10
74

9
8. Attach a Pull-up Handle (18) to the Top Frame (4)
with four M10 x 20mm Button Bolts (83) and four
M10 Washers (91).
Slide a Top Arm Cap (20) over the Pull-up Handle
(18) and onto the Top Frame (4).
Press a 32mm Round Outer Cap (22) onto the
Pull-up Handle (18). Tighten an Eyebolt (23) into
the Pull-up Handle.
Repeat this step on the other side of the Top
Frame (4).
9. Attach the Upright Cap (21) to the Top Frame (4)
with an M4 x 20mm Self-tapping Screw (94) and
an M4 Washer (36).
Attach the Top Frame (4) to the Upright (3) with
two M10 x 98mm Button Bolts (98), four M10
Washers (91), and two M10 Nylon Locknuts (74).
83
83
83
83
8
9
4
20
22
91
4
91
91
23
18
21
94
36
74
98
3
91
91
91
91
10. Attach the Headrest (17) to the Upright (3) with
two M6 x 100mm Screws (71) and two M6
Washers (85).
10
85
85
71
17 3

10
13. Attach the Seat (15) to the Seat Frame (6) with
four M6 x 16mm Screws (72). 13
15
72 72
6
12. Wet the inside of the two Large Foam Pads (24)
and the Dip Arm (5) with soapy water.Slide the
two Large Foam Pads onto the Dip Arm.
Slide a Dip Arm Cap (65) onto a Dip Handle (11).
Attach the Dip Handle and the Dip Arm Cap to
the Dip Arm (5) with an M10 x 80mm Button
Screw (77) and an M10 Washer (91).
Attach the other Dip Handle (11) and Dip Arm
Cap (65) to the Dip Arm (5) in the same manner.
12
24
24
5
65
11
77 91
11. Grease an M10 x 217mm Bolt (73). Attach the Dip
Arm (5) to the Upright (3) with the Bolt and an M10
Nylon Locknut (74). Donot overtighten the
Locknut; the Dip Arm must be able to pivot
easily.
Attach the Pin (58) to the Upright (3) with an M4 x
20mm Self-tapping Screw (94). Insert the Pin into
the Upright.
74
94
58 Grease
5
73
3
11