TRIGGERPOINT MB VIBE User manual

UPPER BACK
Maximize rotation and improve posture
CALVES
Increase endurance and performance with stability and
range of motion
LATS
Improve range of motion and increase shoulder stability
HAMSTRING
Increase mobility for optimal performance and reduce
chance of injury
QUADS
Enhance mobility to increase power and performance
TFL
Free up your hip for better mobility, balance and posture
Set Up
• Find a sturdy wall
• Place MB VIBE between your
spine and your shoulder blade
on either side of your body
• Lean into wall firmly
compressing MB VIBE
Set Up
• Sit with hands behind body for support
• Place calf on top of MB VIBE.
• Keep torso upright to allow for deep
breathing, cross other foot on top if
additional pressure is needed
Set Up
• Lie on side with knees bent and legs stacked
• Place the MB VIBE just below and behind the armpit
• Use arms to support head and maintain posture
Set Up
• Place MB VIBE on bench,
box, or chair
• Sit on bench with MB VIBE
under sore area, press on
top of thigh if additional
pressure is needed
Set Up
• Begin in an angled plank position with MB VIBE
placed just above the knee
• Bend opposite knee to side to maintain balance
Set Up
• Begin in a side plank position with MB VIBE just below your hip
bone and above your thigh bone
• Place opposite foot in front of bottom leg to maintain balance
Programming:
Slowly move head side to side and up and down. 8-10 times
Programming:
Slowly roll down length of leg stopping at sore areas.
Make 5 circles with foot and continue.
Programming:
Reach arm overhead and up to sky in a sweeping motion. 8-10 times
Programming:
Slowly roll up length of leg stopping at sore areas.
Lift and extend leg 5 times and continue.
Programming:
Slowly roll the MB VIBE up and down the length of the thigh,
stopping at sore areas. Bend and straighten leg 5 times and continue.
Programming:
Slowly raise lower leg off ground and hold for 2 seconds,
release and lower leg for 10 seconds. 8 times
V
IBRATING MASSAGE BALL
MB VIBE
TM
LEVEL UP
MUSCLE
RECOVERY
For maximum benefits, use the MB VIBE™ after workouts. Rolling after
a workout will help soothe sore muscles that have tightened up during
the workout and flush out metabolic waste from the muscles leading to
a decrease in recovery time.
To begin, place the MB VIBE™ under the muscle, then turn the
power button on. Slowly roll the area. If you find a tender spot hold
pressure for up to 60 seconds. Then, proceed with the recommended
programming below.
To access online videos on product information, benefits,
and how to use product instructions visit TriggerPoint’s
Video Portal- tptherapy.com/watch

OPERATING
• Press the power button once and LED ring will show the volume of
batteries. Press the power button again to turn unit on at the first level
of vibration. Pressing the power button again will increase to the next
level of the three vibration levels. Pressing the power button five times
or holding the button for 2-3 seconds will turn the unit off.
1st press – power indicated
2nd press – low vibration freq.
3rd press – middle vibration freq.
4th press – high vibration freq.
5th press – power off
• Do not operate continuously for more than one hour. After one hour
use, allow unit to rest for 30 minutes before re-using.
• After 10 minutes of continuous use, the unit will shutdown
automatically.
MAINTENANCE, CLEANING, AND STORAGE
• Use a dry towel or soft dry cloth to wipe any moisture from unit.
USAGE INSTRUCTIONS
SPECIFICATIONS
• AC Charger: Input: 100-240V
50/65Hz
• The MB VIBE™ should only be
used with the provided, certified,
AC charger.
• MB VIBE™ Output: DC 9V/9W
• Frequency: 40Hz, 50Hz, 65Hz
• Weight: 2.87 lbs [1.3kg] –
Vibrating Roller with AC Charger
• Manufactured in China
PRODUCT DISCLAIMER
This product is not intended to
diagnose, treat, cure or prevent
any injury or disease. Not to be
used as a substitute for medical
care or consultation or as care for injuries or pain. Always seek the
advice of your physician or medical professional regarding any injury or
disease or use of this product in connection with prescribed treatment
prior to using this product. Consult with your health care provider about
any questions you may have regarding any existing medical conditions.
TriggerPoint™ does not assume responsibility of any kind of improper use
or manipulation not provided herein of its products.
WARRANTY INFO
One Year Limited Guarantee: TriggerPoint™, a division of Implus
Footcare, LLC, warrants that all of the products we manufacture will be
free of defects for up to one year from the original date of purchase.
This does not include or cover damage caused by transit, accident,
normal wear and tear or lost merchandise. Product must be purchased
through TriggerPoint™, directly, or from an authorized reseller. If, within
one year of purchase you feel you may have received a product that
is not functioning as expected, please contact our Customer Service
Department for a Return Authorization to ensure that your issue is
resolved in a timely manner. Shipping charges are the responsibility of
the buyer and will not be paid by TriggerPoint™. Customer Service is
available Monday - Friday, 8 am to 5 pm Eastern Standard Time at 888-
312-2557 or [e-mail].
OUR MISSION AT TRIGGERPOINT™ IS TO KEEP
YOU MOVING FREELY AND WITHOUT PAIN.
At TriggerPoint™, we are committed to empowering people to take
care of their body by designing innovative self-massage products and
education that enhance muscle recovery, improve mobility, and help
you move and feel better. TriggerPoint™’s products are designed to
mimic a massage therapist’s hands for safe, effective self-myofascial
release. We believe that combining innovative products with education
is the key to helping people achieve better movement.
MB VIBE™ BENEFITS + VIBRATION DELIVERS:
• Increased circulation and enhanced mobility to help muscle recovery
due to the patented MB pattern which channels blood and oxygen
while rolling
• Vibration frequencies of 40 hertz, 50 hertz, 65 hertz for muscle
relaxation
• Reduced pain and discomfort of foam rolling
• Quicker results in muscle recovery and enhanced mobility
CONTACT US
Web: tptherapy.com
Toll Free: 888-312-2557
Email: [e-mail]
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions
should always be followed, including the following:
Read all instructions before using (this appliance).
DANGER – To reduce the RISK OF ELECTRIC SHOCK:
• Always unplug this appliance from the electrical outlet immediately
after charging and before cleaning.
WARNING – To reduce the risk of BURNS, FIRE, ELECTRIC
SHOCK, OR INJURY to persons:
• An appliance should never be left unattended when plugged in. Unplug
from outlet when not charging, and before putting on or taking off
parts. Make sure hands are dry when plugging and unplugging.
• DO NOT immerse unit in water. Keep liquids away from ventilation
ports, buttons and switches.
• DO NOT remove screws or attempt to disassemble.
• DO NOT operate continuously for more than one hour. After one hour
use, allow unit to rest for 30 minutes before re-using.
• For adult use only and keep out of reach of children.
• DO NOT use if injured and seek the advice of a physician or other
medical professional.
• Unplug the unit after charging or prior to use.
• For storage or travel, toggle power switch to OFF position.
• Use product only according to Instructional Use materials available at
tptherapy.com. DO NOT use attachments not recommended by the
manufacturer.
• NEVER operate this appliance if it has a damaged cord or plug, if it is
not working properly, if it has been dropped or damaged, or dropped
into water. Return the appliance to the manufacturer for examination,
repair, or replacement if within the warranty period.
• DO NOT carry this appliance by supply cord or use cord as a handle.
• Keep unit and cord AWAY from heat sources and surfaces.
• NEVER drop or insert any object into any opening.
• DO NOT use outdoors.
• DANGER - DO NOT reach for an appliance that has fallen into water.
Unplug immediately.
• DANGER - DO NOT use while bathing, in a shower, or swimming pool.
• DANGER - DO NOT place or store appliance where it can fall or be
pulled into a tub, sink or swimming pool. DO NOT place in or drop into
water or other liquid.
– SAVE THESE INSTRUCTIONS
OPERATING INSTRUCTIONS
Please read prior to use:
CHARGING
• Fully charge for 3 hours or until the LED ring shows a solid green before
first use. Subsequent charges for 2 hours and 30 minutes, or until the
charging indicator LED ring around the power button turns from a
blinking red to solid green which indicates your unit is fully charged.
While unit charges, the LED ring will blink indicating the charge level.
(red–low charge / yellow green–half charge / green–full charge).
• To charge, connect the adapter to the charging port and plug into
wall charger.
• After pressing the power button once without turning the unit on,
the LED ring will momentarily illuminate to show the battery level
(red = low, yellow green = half, green = full). Unit may be recharged
at any time and at any battery level.
• It is not recommended to fully deplete the battery.
• Toggling the power switch to OFF isolates power from the circuitry and
is recommended during storage and travel.
Charging point
Power button
AC Wall charger
Power / Battery level indicator LED’s
V
IBRATING MASSAGE BALL
MB VIBE
TM