INTERSPORT B1.2 User manual
1
ENGLISH MANUAL
B1.2
SIT UP BENCH
Important Safety Information
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your
responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any physical or health
conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your
doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath,
feeling light headed dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before
continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety space, the
equipment should have at least 0.5 meters of free space all around it.
6. Before using the equipment, check the nuts and bolts are securely tightened.
7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components whilst assembling or checking the
equipment, or if you hear any unusual noise coming from the equipment during use, stop. Do not use the equipment until
the problem has been rectified.
9. Wear suitable clothing whilst using the equipment.Avoid wearing loose clothing which may get caught in the equipment or
that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic, home use only. Maximum
weight of user: 100kg. Braking is speed independent.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting
techniques and/or use assistance.
2
EXPLODED VIEW
3
PART LIST
NO.
DESCRIPTION
QTY
1
MAIN SUPPORT
1
2
FRONT LEG SUPPORT
1
3
BACK LEG SUPPORT
1
4
FRONT UP SUPPORT
1
5
ADJUSTABLE FOAM TUBE
1
6
FOAM TUBE
1
7
CUSHION
1
8
FOAM ROLLER
4
9
PLASTIC ROUND FEET COVER φ38
6
10
PLASTIC SQUARE END CAP 38*38
2
11
PLASTIC ROUND END CAP φ25
4
12
LOCK NUT M8
2
13
PIN φ8*55
2
14
PLUM BLOSSOM NUT M8
1
15
HEX HEAD BOLT M8*55
2
16
SCREW M6*16
4
17
PLASTIC HEAD BOLT M8
1
18
WASHER 8
4
19
WASHER 6
4
4
ASSEMBLY INSTRUCTION
STEP 1
1)Slide the front leg support (2) into the front up
support (4).
2)Fasten with the adjustable foam tube (5) at the
desired height and tighten with the plum blossom
nut (14).
STEP 2
1. Connect the front up support (4) to the main
support (1) with one bolt (15), two washers (18),
lock nut (12) and plastic head bolt (17).
Notice: Do not tighten the bolt too hard. The sit
up bench should be foldable.
2. Insert the pin (13) into the other hole on front
up support (4) and main support (1).
5
STEP 3
1. Slide the foam tube (6) through the front
up support (4).
2. Slide the foam roller (8) onto the
adjustable foam tube (5) and foam tube
(6).
STEP 4
1. Attach back leg support (3) to main
support (1) with one bolt (15), two
washers (18) and lock nut (12).
2. Notice: Do not tighten the bolt too hard.
The sit up bench should be foldable.
3. Insert the pin (13) into the other hole on
back leg support (3) and main support
(1).
INTERSPORT ATHLETICS SA
18-20 SOROU
GREECE
+302102806019
15125
MAROUSI
6
7
GREEK MANUAL
B1.2
ΠΑΓΚΟΣ
ΓΥΜΝΑΣΤΙΚΗΣ
1.
2.
3.
5.
7.
8.
9.
ENH.C
8
9
NO.
ΠΕΡΙΓΡΑΦΗ
ΤΜΧ
1
MAIN SUPPORT
1
2
FRONT LEG SUPPORT
1
3
BACK LEG SUPPORT
1
4
FRONT UP SUPPORT
1
5
ADJUSTABLE FOAM TUBE
1
6
FOAM TUBE
1
7
CUSHION
1
8
FOAM ROLLER
4
9
PLASTIC ROUND FEET COVER φ38
6
10
PLASTIC SQUARE END CAP 38*38
2
11
PLASTIC ROUND END CAP φ25
4
12
LOCK NUT M8
2
13
PIN φ8*55
2
14
PLUM BLOSSOM NUT M8
1
15
HEX HEAD BOLT M8*55
2
16
SCREW M6*16
4
17
PLASTIC HEAD BOLT M8
1
18
WASHER 8
4
19
WASHER 6
4
10
1
1.
2.
2
1.
2. pin
11
3
1.
2.
4
1.
2. pin
12
serviceservice.
1.
2.
service
.
CE
INTERSPORT ATHLETICS SA
18-20 SOROU
15125
MAROUSI
GREECE
+302102806019
13
14
ROMANIAN MANUAL
B1.2
BANCĂ PENTRU
ABDOMENE
-
2.
-ar putea
3.
-
4.
5.
6.
7.
8.
-
9.
vate
15
16
LISTA COMPONENTELOR
NO.
DESCRIPTION
Q'TY
1
MAIN SUPPORT
1
2
FRONT LEG SUPPORT
1
3
BACK LEG SUPPORT
1
4
FRONT UP SUPPORT
1
5
ADJUSTABLE FOAM TUBE
1
6
FOAM TUBE
1
7
CUSHION
1
8
FOAM ROLLER
4
9
PLASTIC ROUND FEET COVER φ38
6
10
PLASTIC SQUARE END CAP 38*38
2
11
PLASTIC ROUND END CAP φ25
4
12
LOCK NUT M8
2
13
PIN φ8*55
2
14
PLUM BLOSSOM NUT M8
1
15
HEX HEAD BOLT M8*55
2
16
SCREW M6*16
4
17
PLASTIC HEAD BOLT M8
1
18
WASHER 8
4
19
WASHER 6
4
17
PASUL 1
1. bara de stabilizare (2)
axul frontal de (4).
2. tija de sprijin (5)
cu un de
fixare (14).
PASUL 2
1. axul frontal de (4) cadrul
principal (1) (15),
(18), o de (12) de
prea mult
(15), astfel
banca cu , pentru depozitare (9).
2. (13) axul frontal (4)
cadrul principal (1).
18
PASUL 3
1. bara
(6) axul frontal (4).
2. cilindrele cu burete (8) pe tija de
sprijin (5) & pe bara
(6).
PASUL 4
1. axul de din spate (3) la
cadrul principal (1) folosind un (15),
(18) o de
(12).
prea mult
(15), astfel banca
cu , pentru depozitare.
2. (pin) (13) axul de
din spate (3) cadrul
principal (1).
19
doi (2
eru
-ului, aparatul va fi trimis la service-ul central.
1. -
acest caz, costurile de transport sunt suportate de companie.
2. urile
une a
dispozitivului).
-
liber etc.
a r
.( aceasta este o client).
deteriorarea din pricina incorecte sau a , , foc.
De asemenea, nu materiale consumabile, cum ar fi piese din plastic, cabluri, , tampoane, , curele care se
deteri prin uz sau din alte cauze.
20
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