TRIGGERPOINT Grid Vibe Plus User manual

Programming
Calves
Mobilize the ankle for better foot movement and a strong foundation.
Set Up
Sit with calf centered on the GRID VIBE PLUS. Place hands slightly
behind hips on the floor. Cross opposite leg on top for added pressure.
Cross Frictions
Programming
4
Foot Circles In Each Direction
2Rolls Forward/Back 4Knee Bends 4Rolls Forward/Back 4
Quadriceps
Help mobilize quads to enhance force and speed.
Set Up
Lie down in plank position with one knee bent towards hip. Position
GRID VIBE PLUS just above the knee.
Programming
Glutes
Improve hip mobility and function.
Set Up
Position the GRID VIBE PLUS under your glute muscle, with one leg
straight and the other knee bent.
Hip Flexions
4Rolls Forward/Back 4
Programming
Latissimus Dorsi
Release the lats to improve rotation and stability in the upper body.
Set Up
Lie on side with knees stacked and drawn towards the hips. Place
GRID VIBE PLUS just below the armpit.
Arm Sweeps
4Rolls Forward/Back 4
Cross Frictions
Programming
4Knee Bends 4Rolls Forward/Back 4
IT Band
Relax the muscles around the IT Band to relieve tightness and improve motion.
Set Up
Lie in side plank, with top foot planted in front of extended leg. Place
GRID VIBE PLUS beneath extended leg.
Cross Frictions
Programming
4Rolls Forward/Back 4
Thoracic Spine
Maximize spinal rotation and help improve posture.
Set Up
Lie on back, and place GRID VIBE PLUS just below shoulder blades.
Place feet flat on floor. Cradle head in hands.
For maximum benefits, use the GRID VIBE™ PLUS both
before and after workouts. Using the GRID VIBE PLUS
before a workout will help loosen tight muscles, enhance
mobility in the area and reduce the chance of injury.
Rolling after a workout will help relax muscles that have
tightened up during the workout, and assist in flushing
out metabolic waste from the muscle contractions
leading to decreased recovery time and less soreness.
To begin, place the GRID VIBE PLUS under the muscle,
then turn on power button. Slowly roll the area. If you
find a tender spot hold pressure for up to 60 seconds.
Then, proceed with the recommended
programming below.
To access online videos on product information,
benefits, and how to use product instructions visit
TriggerPoint’s Video Portal- tptherapy.com/watch
RECOVER
ON A HIGHER
WAVELENGTH
Zones: 1 2
Zones: 1 2
Zones: 1 2 3
Zones: 1 2 3 Zones: 1 2
3
Zones: 1 2
VIBRATING FOAM ROLLER
GRID VIBE
™PLUS

OUR MISSION AT TRIGGERPOINT™ IS TO
KEEP YOU MOVING FREELY.
At TriggerPoint, we are committed to empowering people to take
care of their body by designing innovative self-massage products
and education that enhance muscle recovery, improve mobility,
and help you move and feel better. TriggerPoint’s products are
designed to mimic a massage therapist’s hands for safe, effective
self-myofascial release. We believe that combining innovative
products with education is the key to helping people achieve
better movement.
GRID BENEFITS + VIBRATION DELIVERS:
•Increased circulation and enhanced mobility to help muscle
recovery due to the patented GRID pattern which channels blood
and oxygen while rolling
•Vibration frequencies of 40 hertz, 50 hertz, 60 hertz, 70 hertz
for muscle relaxation
•Reduced discomfort of foam rolling
•Helps provide quicker results in muscle recovery and
enhanced mobility
CONTACT US
Web: tptherapy.com
Toll Free: 888-312-2557
Email: [e-mail]
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should
always be followed, including the following:
Read all instructions before using (this appliance).
This product is for both commercial and home use.
DANGER – To reduce the RISK OF ELECTRIC SHOCK:
• Always unplug this appliance from the electrical outlet
immediately after charging and before cleaning.
WARNING – To reduce the risk of BURNS, FIRE, ELECTRIC
SHOCK, OR INJURY to persons:
• An appliance should never be left unattended when plugged in.
Unplug from outlet when not in use, and before putting on or
taking off parts. Make sure hands are dry when plugging
and unplugging.
• DO NOT immerse unit in water. Keep liquids away from ventilation
ports, buttons and switches.
• DO NOT remove screws or attempt to disassemble.
• DO NOT operate continuously for more than one hour. After one
hour use, allow unit to rest for 30 minutes before re-using.
• For adult use only and keep out of reach of children.
• Do not use if injured and seek the advice of a physician or other
medical professional.
• Unplug the unit after charging or prior to use.
• For storage or travel, toggle power switch to OFF position.
• Use product only according to Instructional Use materials
available at tptherapy.com. DO NOT use attachments not
recommended by the manufacturer.
• NEVER operate this appliance if it has a damaged cord or plug, if
it is not working properly, if it has been dropped or damaged, or
dropped into water. Return the appliance to the manufacturer for
examination, repair, or replacement if within the warranty period.
• DO NOT carry this appliance by supply cord or use cord
as a handle.
• Keep unit and cord AWAY from heat sources and surfaces.
• NEVER drop or insert any object into any opening.
• DO NOT use outdoors.
• DANGER- DO NOT reach for an appliance that has fallen into
water. Unplug immediately.
• DANGER - DO NOT use while bathing, in a shower, or
swimming pool.
• DANGER - DO NOT place or store appliance where it can fall or be
pulled into a tub, sink or swimming pool. Do not place in or drop
into water or other liquid.
SAVE THESE INSTRUCTIONS
OPERATING INSTRUCTIONS
Please read prior to use:
CHARGING
• Fully charge for four hours before first use. Subsequent charges
for three hours, or until the charging indicator LED above the power
button has all four lights continuously lit, which indicates your unit
is fully charged.
• To charge, connect the adapter to the charging port and plug into
wall charger.
• After powering the unit on or off the Power Level LED lights will
momentarily illuminate to show the battery level. Unit may be
recharged at any time and at any battery level.
• It is not recommended to fully deplete the battery.
• Toggling the power switch to OFF isolates power from the circuitry
and is recommended during storage and travel.
OPERATING
• Press the power button once and LED lights will show the volume
of batteries. Press the power button again to
turn unit on at the first level of vibration. Pressing the power button
again will increase to the next level of the four vibration levels.
Pressing the power button six times or holding the button for 2-3
seconds will turn the unit off.
• Do not operate continuously for more than one hour. After one
hour use, allow unit to rest for 30 minutes
before re-using.
• After 10 minutes of continuous use, the unit will shut down
automatically.
MAINTENANCE, CLEANING, AND STORAGE
• Use a dry towel or soft dry cloth to wipe any moisture from unit.
USAGE INSTRUCTIONS
SPECIFICATIONS
• AC Charger: Input: 100-240V 50/60Hz
• The GRID Vibe should only be used with the provided, certified,
AC charger.
• Grid Vibe Plus Output: DC 9V/9W
• Frequency: 40Hz, 50Hz,60Hz, 70Hz
• Weight: 3.31 lbs [1.5kg] – Vibrating Roller with AC Charger
• Manufactured in China
PRODUCT DISCLAIMER
This product is not intended to diagnose, treat, cure or prevent any
injury or disease. Not to be used as a substitute for medical care or
consultation or as care for injuries or pain. Always seek the advice
of your physician or medical professional regarding any injury or
disease or use of this product in connection with prescribed
treatment prior to using this product. Consult with your health
care provider about any questions you may have regarding any
existing medical conditions. TriggerPoint does not assume
responsibility of any kind of improper use or manipulation not
provided herein of its products.
WARRANTY INFO
One Year Limited Guarantee: TriggerPoint, a division of Implus
Footcare, LLC, warrants that all of the products we manufacture
will be free of defects for up to one year from the original date of
purchase. This does not include or cover damage caused by
transit, accident, normal wear and tear or lost merchandise.
Product must be purchased through TriggerPoint, directly, or from
an authorized reseller. If, within one year of purchase you feel you
may have received a product that is not functioning as expected,
please contact our Customer Service Department for a Return
Authorization to ensure that your issue is resolved in a timely
manner. Shipping charges are the responsibility of the buyer and
will not be paid by TriggerPoint. Customer Service is available
Monday - Friday, 8 am to 5 pm Eastern Standard Time at
888-312-2557 or [e-mail].
VIBRATING FOAM ROLLER
GRID VIBE
™PLUS
Power Button
AC Charging Port
AC Wall Charger
Battery level and vibration
frequency indicator LED’s