Tunturi R35 User manual

R35
OWNER’S MANUAL 2 - 8
BETRIEBSANLEITUNG 9 - 15
MODE D’EMPLOI 16 - 22
HANDLEIDING 23 - 30
MANUALE D’USO 31 - 37
MANUAL DEL USUARIO 38 - 43
BRUKSANVISNING 44 - 49
KÄYTTÖOHJE 50 - 55
Serial number
Seriennummer
Numero de serie
Serienummer
Numero di serie
Nòmero de serie
Seriennummer
Sarjanumero
OWNER’S MANUAL
www.tunturi.com

CONTENTS
ASSEMBLY 3
EXERCISING 4
USE 5
CONSOLE 6
TRANSPORT AND STORAGE 7
MAINTENANCE 7
MALFUNCTIONS 7
TECHNICAL SPECIFICATIONS 8
WELCOME TO THE WORLD OF TUNTURI
EXERCISING!
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
you’ve chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. You’ll nd information about using your
exercise equipment and what makes for efcient training
at Tunturi’s website at WWWW.TUNTURI.COM.
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully before assembling, using
or servicing your tness equipment. Please keep the guide
somewhere safe; it will provide you now and in the future
with the information you need to use and maintain your
equipment. Always follow these instructions with care.
NOTE ABOUT YOUR HEALTH
• Before you start any training, consult a physician to
check your state of health.
• If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once
and consult a physician.
• To avoid muscular pain and strain, begin each workout
by warming up and end it by cooling down (slow
pedaling at low resistance). Don’t forget to stretch at
the end of the workout.
NOTE ABOUT THE EXERCISE ENVIRONMENT
• The equipment is not to be used outdoors.
• Place the equipment on a rm, level surface. Place the
equipment on a protective base to avoid any damages
to the oor beneath the equipment.
• Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
• In training, the equipment tolerates an environment
measuring +10°C to +35°C. The equipment can
be stored in temperatures ranging between -15°C
and +40°C. Air humidity in the training or storage
environment must never exceed 90%.
• Allow at least 100 cm of clearance
around the equipment.
2
ENGLISH NOTE ABOUT USING THE EQUIPMENT
WARNING! Before exercise, always ensure that the front
frame is in locked forward position. Always tighten the
locking pin before you begin to exercise.
• If children are allowed to use the equipment, they
should be supervised and taught to use the equipment
properly, keeping in mind the child’s physical and mental
development and their personality. Also make sure that
pet animals keep a safe distance to the product when it is
transporting or used for training.
• Before you start using the equipment, make sure that it
functions correctly in every way. Do not use a faulty
equipment.
• Press the keys with the tip of the nger; your nails may
damage the key membrane.
• Never remove the covers.
• Only one person may use the equipment at a time.
• Wear appropriate clothing and shoes when exercising.
• Protect the meter from sunlight and always dry the
surface of the meter if there are any drops of sweat on it.
• The equipment has been designed for home use.
Further information on warranty terms can be found in the
warranty booklet included with the product. Please note
that the warranty does not cover damage due to
shipping or negligence of adjustment or maintenance
instructions described in this manual.
• The equipment must not be used by persons weighing
over 135 kg.
• Do not attempt any servicing or adjustments other than
those described in this guide. Everything else must
be left to someone familiar with the maintenance of
electromechanical equipments and authorised under the
laws of the country in question to carry out maintenance
and repair work.
BITTE BEWAHREN SIE DIESE GEBRAUCHSANWEISUNG AUF

3
ASSEMBLY
The rowing machine is shipped in the locked storage
position. Unlock the front tube’s latch under the seat and
push the seat back. Push the front tube folded on the
frame up and forward. Pull the locking pin up and press
the front frame downward simultaneously by the pulley
wheel cover. Release the locking pin and ensure that the
front frame is in locked forward position. Always tighten
the locking pin before you begin to exercise.
CONSOLE
Turn the console carefully away from the front frame so
that you can remove the battery compartment cover in
the back of the console. Open the battery compartment
cover carefully from its lower edge. Press in the tab at the
bottom of the cover to unlock it, then lift the cover up. Be
careful not to damage the wires. Set the batteries (4 x
C) in their place according to the markings in the battery
compartment. Reattach the cover and adjust the angle of
the console appropriately for exercise. The clock in the
console uses always batteries, even when the device is
not connected to any power source. Otherwise the clock
would reset to zero.
Adjust the console so that it is in an appropriate angle for
excercise.
EXERCISING
Rowing is a very effective form of exercise. In addition
to strengthening the heart and improving circulation, it
develops the various groups of large muscles: the back,
the abdomen, the arms, the shoulders as well as the pelvis
and the legs. Rowing also develops muscular exibility
without exertion of joints, and it is a recommended form of
exercise for those who suffer from pains in the neck and
shoulder area. Working out using a rowing machine is
excellent aerobic exercise, the principle being that
the exercise should be suitably light, but of long duration.
Aerobic exercise is based on improving the body’s
maximum oxygen uptake, which in turn improves
endurance and tness. The ability of the body to burn
fat as a fuel is directly dependent on its oxygen-uptake
capacity.
Aerobic exercise should above all be pleasant. You should
perspire, but you should not get out of breath during the
workout.
You should exercise at least three times a week,
30 minutes at a time, to reach a basic tness level.
Maintaining this level requires a few exercise sessions each
week. Once the basic condition has been reached, it
is easily improved, simply by increasing the number of
exercise sessions.
Exercise is always rewarding for weight loss, because it
is the only way of increasing the energy spent by the
body. This is why it is always worthwhile to combine regular
exercise with a healthy diet. A dieter should exercise daily
- at rst 30 minutes or less at a time, gradually increasing
the daily workout time to one hour. You should start slowly
and at low resistance, because strenuous exercise may
subject the heart and circulatory system to excessive
strain. As tness improves, resistance and speed can be
increased gradually.
Short sequences at heavy load increase maximum
strength and muscular mass, longer sequences at a lighter
load trim the body and develop stamina. First nd your
maximum heart rate i.e. where the rate doesn’t increase
with added effort. If you don’t know your maximum heart
rate, please use the following formula as a guide:
220 - AGE
These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes on
average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart rate
for you.
We have dened three different heart-rate zones to help
you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
R35 - OWNER’S MANUAL ENGLISH

4
TRAINER: 60-70 % of maximum heart-rate
Perfect for improving and maintaining tness. Even
reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at least
three times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the ttest and presupposes
long-endurance workouts.
USE
ADJUSTING RESISTANCE
You can increase or decrease resistance by turning the
adjuster knob on the front frame. Turn the adjustment
knob clockwise (+ direction) to increase resistance and
counterclockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you find and reset a
suitable resistance.
TELEMETRIC HEART RATE MEASUREMENT
The console has a heart rate receiver compatible with
Polar equipment, so you can also use Polar uncoded
heart rate belts for heart rate measurement. The most
reliable heart rate measurement is achieved with
a telemetric device, in which the electrodes of the
transmitter fastened to the chest transmit the pulses from
the heart to the console by means of an electromagnetic
eld.
NOTE!If you are tted with a pacemaker, please
consult a physician before using a wireless heart rate
monitor.
If you want to measure your heart rate this way during
your workout, moisten the grooved electrodes on the
transmitter belt with saliva or water. Fasten the transmitter
just below the chest with the elastic belt, rmly enough
so that the electrodes remain in contact with the skin
while exercising, but not so tight that normal breathing is
prevented. Attach the transmitter and adjust the exible
belt to an appropriate tightness below chest level so that
the electrodes are in contact with the skin during exercise.
If you wear the transmitter and belt over a light shirt,
moisten the shirt slightly at the points where the electrodes
touch the shirt. The transmitter automatically transmits
the heart rate reading to the console up to a distance of
about 1 m.
If the electrode surfaces are not moist, the heart-rate
reading will not appear on the display. If the electrodes
are dry, they must be moistened again. Allow the
electrodes warm up properly to ensure accurate heart
rate measurement. The transmitter is switched to an active
state only when it is being used for measurement. Sweat
and other moisture can, however, keep the transmitter in
an active state and waste battery energy. Therefore it is
important to dry the electrodes carefully after use.
When selecting training attire, please note that some
bers used in clothes (e.g. polyester, polyamide) create
static electricity, which may prevent reliable heart rate
measurement. Please note that a mobile phone, television
and other electrical appliances form an electromagnetic
eld around them, which will cause problems in heart rate
measurement.
ROWING MOTION
Tighten the footstraps. Take a grip on the bar and start the
rowing stroke by leaning slightly forward, with the knees
bent and the arms straight. Push yourself backwards
straightening your back and your legs simultaneously.
Continue the movement until you lean slightly backwards
and ex your armsat the same time. Return to the starting
position, lean forward and straighten your arms.

5R35 - OWNER’S MANUAL ENGLISH
BICEPS (ELBOW FLEXORS)
You can develop the biceps while rowing by taking an
undergrasp of the bar or in the following way: grasp the
bar from underneath, keep your knees straight and
your feet under the footstraps. Begin the movement with
your arms straight. Bend your arms. You can also develop
your biceps by standing in front of the device, grasping
either over or under the bar and bending your arms.
TRICEPS (ELBOW EXTENSORS)
Sit on the seat with your back towards the front frame and
grasp hold of the bar. Straighten your arms and pull the
bar over your head.
CHEST MUSCLES
Stand next to the device with a foot between the rails.
Pull the bar with the arm bent. Repeat the same with the
other arm.
SHOULDERS
Stand in front of the device and grasp over the bar. Pull
the bar upward lifting your shoulders and bending your
arms. Straighten your back at the same time.
IMPORTANT! Always make sure that the pull wire is not
kinked. NOTE! Make sure the wire hook does not fray the
wire!

6
CONSOLE
KEYS
1. SET
Selection of the goal values.
2. RESET.
Zeroing the exercising values, ending the exercise and
return into main display.
3. “+ / -“
Setting the goal values.
4. RECOVERY
Measuring the recovery heart rate
5. START/STOP
Starting and interrupting the exercise
DISPLAY
1. Strokes (pull speed/min)
The number of pulls/min;there is also a bar below the
readout display which indicates pull speed.
2. Exercise duration
00:00-99:59; measuring at 1 second intervals, h1:40-h9:59
measuring at 1 minute intervals.
3. Heart rate during exercise
The symbol of a heart blinks simultaneously with your own
heart rate during the exercise. The arrow signs show if the
heart rate exceeds or surpasses the set values.
4. Exercise trip length (km/mile)
00.0 – 99.99 km / miles
5. Speed (timer for a 500m distance, kmh/ mph)
time 0-9.59/500m, 00.0-99.9 kmh / mph
6. Energy consumption
(Kcal Estimated total energy consumption during the
exercise, 0 –9999 kcal
7. Clock (Clock)
Real time clock
8. Thermometer (Temp C / Temp F)
Measures the room temperature either in Celsius or
Fahrenheit
9. Hygrometer (Humidity %)
Measures the room humidity, 0-100%.
10. Display of main values
The chosen exercise value shows in large numbers in
the middle of the console; other values are shown in the
upper row displays.
11. Display of an exercise prole
The prole of a preprogrammed exercise program.
12. Change of batteries
When the Battery Change symbol is shown, replace the
batteries.
USING THE CONSOLE
The console is turned on by pressing any key. It the device
has not been used for ve minutes, it automatically
switches itself to main display.
Select the desired measuring unit with the switch behind
the console. You can select either metric (km, km/h,
Celsius) or English (miles, mph, Fahrenheit) units.
Set the clock in the console (Clock) as follows: In main
display, press the + and - keys simultaneously for three
seconds. The clock is shown in the main number display.
Set the right time using the + / - keys; switch from hours to
minutes and back to main display by pressing the SET key
twice.
MANUAL-EXERCISE
In manual exercise, you can adjust resistance level during
exercise with the + / - keys.
1. You can start the exercise immediately by pressing
START/STOP button.
2. You can start exercising by setting goal values. Press +
or - key until under the main number display is shown the
text ”Manual”.
3. Press the SET key after which you can set the goal
values.
4. TIME = select the desired exercise duration by pressing
the + / - keys. Switch to the following step by pressing the
SET key.
5. DISTANCE = select the desired distance by pressing the
+ / - keys. Switch to the following step by pressing the SET
key.
6. KCAL= select the goal value of energy consumption
by pressing the + / - keys. Switch to the following step by
pressing the SET key.
7. PULSE = set the heart rate an upper limit with + / - keys:
the display shows a heart symbol and an arrow upwards.
Press the SET key to switch to setting the heart rate a lower
limit. The display shows a heart and an arrow downwards.
Set the lower limit with + / - keys. If your heart rate exceeds
these limits, the limit value in question blinks in the display.
To switch back to setting the exercise duration (TIME),
press the SET key.
8. You can start exercising by pressing the START/STOP key.
Start rowing and adjust the resistance if necessary during
the exercise.
9. You can interrupt the exercise by pressing START/STOP
(”Over” is shown in the display). The program information
stays in the console memory for ve minutes. If you
resume with training within this time, simply press the
START/STOP key again to continue.
10. You can stop exercising by pressing RESET when the
console is in the pause mode.
11. If you have set a goal value, the console gives a signal
and the displayed value starts blinking after the goal has
been reached. Reset the display by rst pressing START/
STOP and thereafter RESET.
RECOVERY – MEASURING THE RECOVERY PULSE
Measure your recovery pulse rate at the end of the
workout.
1. To start the measuring of the recovery pulse rate, press
RECOVERY. The display also shows the word ”Recovery”.
2. The measuring starts automatically and takes two
minutes.
3. Upon completion of the measurement, the display
shows the recovery rate as a percentage. The smaller
the rate, the tter you are. Please note that your results
are in a relation to the pulse level in the beginning of the
measurement, and that your results are personal and
cannot directly be compared with any other person’s

7
results. In order to improve the reliability of recovery pulse
measurement, always try to standardize the measurement
situation as accurately as possible; start measuring at
the same heart rate level as precisely as possible.
4. To switch back to the main display by pressing
RESET. The console will also automatically switch to the
main display one minute after the completion of the
measurement.
TRANSPORT AND
STORAGE
Move the device according to the following instruction,
because lifting the rower incorrectly may strain your back
or cause other risk of accidents:
Stand behind the device and grip the rail with one hand
and the seat with the other. Tilt the device so that is
rests on the transportation wheels. Move the device by
wheeling it on transportation wheels. Lower the device
onto oor while holding on to the rail and the seat,all the
time remaining behind the device.
Transport the equipment with caution over uneven
surfaces, for example over a step. The equipment should
never be transported upstairs using the wheels over the
steps, instead it must be carried. We recommend that you
use a protective base when transporting the equipment.
To prevent malfunctioning of the rower, store in a dry
place with as little temperature variation as possible,
protected from dust.
R35 rowing machine may be lifted to an upright space-
saving storage position as follows:
1. Loosen the locking pin under the front frame, press the
front frame downward slightly and pull the locking pin
upward.
2. Open the latch on the left hand side by pressing the tab
to the side. Lift the front frame up at the same time.
3. Lower the front frame carefully in between the rails and
lock it with the retainer in the front end of the seat. Ensure
that the front frame is locked.
4. Grasp the cross bar at the back of the rowing machine
and lift the device to an upright position so that it is
supported by the front end support legs.
Store the rowing machine in the storage position against
a wall in such a way that the front frame cannot fall on
anyone by accident.
IMPORTANT! The device is shipped with a loop and a hook
for securing the rowing machine properly in the storage
position. Choose an appropriate storage site for your
rowing machine next to a wall and attach the hook
tightly to the wall at the right height. Lift the rowing
machine to the storage position in front of the hook.
Thread the loop provided with the rowing machine
around the cross bar and attach the loop to the hook.
Do not climb on the rowing machine when it is in storage
position!
MAINTENANCE
• The R35 requires very little maintenance. Check,
however, from time to time that all screws and nuts are
tight.
• Clean the trainer with a damp cloth. Do not use solvents.
• Never remove the protective covers.
• Clean the inner surfaces of the rail if necessary so that
the seat moves as smoothly and quietly as possible. If
necessary, you may improve the seat movement by
adding parafn to the surface of the rails.
BATTERY REPLACEMENT
Meter batteries: A warning display reports when the
batteries of the meter need to be replaced. Turn the
meter carefully outward from the front frame so that you
can remove the battery box cover on the back of the
meter. Open the battery box cover carefully from its lower
edge. Be careful not to damage the wires. Replace the
batteries (4 “C” batteries) in the battery box according to
the markings. Replace the cover.
MALFUNCTIONS
Despite continuous quality control, defects and
malfunctions caused by individual components may
occur in the equipment. In most cases it’s unnecessary to
take the whole device in for repair, as it’s usually sufcient
to replace the defective part.
If the equipment does not function properly during use,
contact your Tunturi dealer immediately. Always give the
model and serial number of your equipment. Please state
also the nature of the problem, conditions of use and
purchase date.
If you require spare parts, always give the model, serial
number of your equipment and the spare part number for
the part you need. The spare part list is at the back of this
manual. Use only spare parts mentioned in the spare part
list.
R35 - OWNER’S MANUAL ENGLISH

8
TECHNICAL
SPECIFICATIONS
Length 200 cm
Width 48 cm
Height 56 cm
Weight 45 kg
The R35 meets EN precision and safety standards (EN-957).
Due to our continuous policy of product development,
Tunturi reserves the right to change specications without
notice.
NOTE! The instructions must be followed carefully in
the assembly, use and maintenance of your equipment.
The warranty does not cover damage due to negligence
of the assembly, adjustment and maintenance instructions
described herein. Changes or modications not expressly
approved by Tunturi will void the user’s authority to
operate the equipment!
WE WISH YOU MANY ENJOYABLE TRAININGS WITH YOUR
NEW TUNTURI TRAINING PARTNER!

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R35 EXPLODED VIEW 10TUR35X00

10TUR35X00
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PARTS LIST
1 User interface 1
2 Membrane 1
3 Monitor holder 1
- KA 35x12 WN-1411 Screw 1
4 Foot rest cover 1
- M5x14 DIN 7500 Screw 2
5 Foot rest 2
6 Plug 2
- M5x12 DIN 7985 Screw 2
7 Knob 1
8 Label 1
9 Sleeve 2
- M10x65 DIN 912 Hex socket cap screw 2
- M10 DIN 125 Washer 2
- M10 DIN 934 Nut 2
10 Locking lever 1
- M5x14 DIN 7500 Screw 2
11 Frame 1
12 Pulley 2
13 Sleeve 2
14 608-Z Bearing 4
- M8x20 ISO 7380 Hex socket cap screw 4
15 Pulley cover 1
- M5x12 DIN 7985 Screw 1
- M6x16 DIN 912 Hex socket cap screw 1
16 Rope 1
17 Draw bar 1
18 Handle grip 2
19 Pulley 1
21 Pulley bracket 1
- M6 DIN 125 Washer 1
- M6 DIN 985 Nylon nut 1
22 Foot strap bracket 1
- M6x35 DIN 912 Hex socket cap screw 2
23 Foot strap 1
24 Seat roller frame 1
25 Sleeve 4
26 Wheel 4
- M8x35 ISO 7380 Hex. socket cap screw 4
27 Seat 1
- M6 DIN 125 Washer 4
- M6x14 ISO 7380 Hex socket cap screw 4
28 Main frame 1
29 Frame cover, RH 1
- Frame cover, LH 1
- KA 35x12 WN 1411 Screw 8
30 Wheel 2
31 Retainer 2
32 Rear bracket, LH 1
- Rear bracket, RH 1
- M5x14 DIN 7500 Screw 6
33 Rear support cover 2
- M5x12 DIN 7985 Screw 4
34 Foot plug 8
- M5x16 DIN 7500 M Countersunk head screw 8
35 Case cover 1
- M5x12 DIN 7985 Screw 2
- KA 35x12 WN-1411 Screw 4
36 Frame under plate 1
- M5x12 DIN 966 Countersunk head screw 4
37 Under plate 1
- M5x12 DIN 966 Countersunk head screw 2
38 Brake slacker 1
- M8x80 DIN 603 Lock screw 1
- M8 DIN 985 Nylock nut 1
39 Spring 1
40 Spring 1
41 Adjustment knob 1
42 Washer 1
43 Spring case (incl. 44 - 48) 1
44 6003 ZZ Bearing 1
45 Spring hub 1
46 Spring 1
47 Damper 1
48 Spring case cover 1
- KA 35x12 WN-1411 Screw 2
- M5x30 DIN 912 Hex socket cap screw 6
49 Axle 1
50 Flywheel (incl. 51, 52) 1
51 Magnet 1
52 6003 ZZ - C3 Bearing 1
- 15 DIN 471 Retainer 1
53 Belt wheel 2
- 3x30 DIN 7 Cotter-pin 1
54 Bearing house 1
- M6x12 DIN 603 Lock screw 2
- M6 DIN 985 Nylock nut 2
55 Sensor bracket 1
56 Speed sensor 1
- 3,5x13 DIN 7504-K Screw 2
57 Spline 1
58 Label set 1
60 Locking lever 1
61 Knob 1
62 Spring 1
63 Bumper 2
64 Locking lever 1
- M6x14 ISO 7380 Hex socket cap screw 2
69 Bumper 1
- Owner’s manual 1
- Warranty booklet 1

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OWNER’S MANUAL
Benelux
Accell Fitness Benelux
Koningsbeltweg 51
1329 AE ALMERE
The Netherlands
Tel: [phone]
Fax: + 31 36 5460055
Scandinavia
Accell Fitness Scandinavia
Varusmestarintie 26
20361 TURKU
Finland
Tel: [phone]
Fax: [phone]
Germany
Accell Fitness Deutschland
P/a Koningsbeltweg 51
1329 AE ALMERE
The Netherlands
Tel: [phone]
Fax: + 31 36 5460055
United Kingdom
Accell Fitness United Kingdom
Boland House
Nottingham South Industrial Estate
Ruddington Lane
Wilford
Nottingham NG11 7EP
United Kingdom
Tel: [phone]
Fax: [phone]
North America
Accell Fitness North America Inc.
130 Hayward Ave, Suite 2
N2C 2E4
Kitchener, ON Canada
Tel. [phone]
Fax: [phone]
www.accelltness.com
www.tunturi.com