Tunturi R20 Rower User manual

Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
www.tunturi.com
R20 Rower
Serial number:
Rower R20
CE EN957 Class HC
MADE IN CHINA
MAX input:
MAX USER WEIGHT: 120 KGS
HOME USE
GB User manual 19 - 24
DE Benutzerhandbuch 25 - 31
FR Manuel de l’utilisateur 32 - 37
NL Gebruikershandleiding 38 - 43
IT Manuale d‘uso 44 - 49
ES Manual del usuario 50 - 56
SV Bruksanvisning 57 - 61
SU Käyttöohje 62 - 67

3
Row R20
A

4
Row R20
B
1
1
1
1
1
1
1
1
1
1
1
1
1
1

5
Row R20
C
1
Φ Φ
100 cm
100 cm
100 cm
100 cm
D-0

6
Row R20
D-1
1
Φ Φ

7
Row R20
D-2
1
Φ Φ

8
Row R20
D-3
1
Φ Φ

9
Row R20
D-4
Preassembled
Vormontiert
Pré assemblé
Voorgemonteerd
Pre ensamblado
Förmonterad
Esikoottu
!
1
Φ Φ

1 0
Row R20
D-5
1
Φ Φ

1 1
Row R20
D-6
1
Φ Φ

1 2
Row R20
D-7
1
Φ Φ

1 3
Row R20
D-8
A
B
1
Φ Φ

1 4
Row R20
D-9
1
Φ Φ
!
!
!
X

1 5
Row R20
D-10
B
A
A
C
D
D
1
Φ Φ

1 6
Row R20
E

1 7
Row R20
F
G

1 8
Row R20
H

1 9
English
Index
Rower .............................................................................19
Safety warnings...........................................................19
Assembly instructions..................................................19
Description (fg. A) 19
Package contents (fg. B & C) 19
Assembly (fg. D) 20
Workouts .....................................................................20
Exercise Instructions 20
Heart rate 20
Use..................................................................................21
Adjusting the support eet 21
Adjusting resistance 21
Setting clock 21
Console (fg F) .............................................................21
Explanation obuttons 21
Explanation odisplay items 22
Operation 22
Programs .....................................................................22
Manual Program 22
Recovery.22
Cleaning and maintenance...........................................23
Lubrication (fg. G) 23
Replacing the batteries 23
Deects and malunctions 23
Transport and storage .................................................23
Additional inormation 23
Technical data ..............................................................23
Warranty......................................................................24
Declaration of the manufacturer .................................24
Disclaimer ....................................................................24
Rower
Welcome to the world oTunturi!
Thank you or purchasing this piece oTunturi equipment.
Tunturi oers a wide range ohome itness equipment, including
crosstrainers, treadmills, exercise bikes and rowers. The Tunturi
equipment is suitable or the entire amily, no matter what itness
level. For more inormation, please visit our website
www.tunturi.com
Safety warnings
⚠WARNING
•Read the saety warnings and the instructions. Failure to ollow
the saety warnings and the instructions can cause personal
injury or damage to the equipment. Keep the saety warnings
and the instructions or uture reerence.
⚠WARNING
•Heart rate monitoring systems may be inaccurate.
•Over exercise may result in serious injury or death. Iyou eel
aint stop exercising immediately.
-The equipment is suitable or domestic use only. The equipment is
not suitable or commercial use.
-Max. usage is limited to 3 hrs a day.
-The use othis equipment by children or persons with a physical,
sensory, mental or motorial disability, or lack oexperience and
knowledge can give cause to hazards. Persons responsible or their
saety must give explicit instructions or supervise the use othe
equipment.
-Beore starting your workout, consult a physician to check your
health.
-Iyou experience nausea, dizziness or other abnormal symptoms,
immediately stop your workout and consult a physician.
-To avoid muscular pain and strain, start each workout by warming
up and inish each workout by cooling down. Remember to stretch
at the end othe workout.
-The equipment is suitable or indoor use only. The equipment is
not suitable or outdoor use.
-Only use the equipment in environments with adequate ventilation.
Do not use the equipment in draughty environments in order not
to catch a cold.
-Only use the equipment in environments with ambient
temperatures between 10 °C and 35 °C. Only store the equipment
in environments with ambient temperatures between 5 °C and 45
°C.
-Do not use or store the equipment in humid surroundings. The air
humidity must never be more than 80%.
-Only use the equipment or its intended purpose. Do not use the
equipment or other purposes than described in the manual.
-Do not use the equipment iany part is damaged or deective. Ia
part is damaged or deective, contact your dealer.
-Keep your hands, eet and other body parts away rom the moving
parts.
-Keep your hair away rom the moving parts.
-Wear appropriate clothing and shoes.
-Keep clothing, jewellery and other objects away rom the moving
parts.
-Make sure that only one person uses the equipment at a time. The
equipment must not be used by persons weighing more than 120
kg (265 lbs).
-Do not open equipment without consulting your dealer.
Assembly instructions
Description (ig. A)
Your upright bike is a piece ostationary itness equipment used to
simulate cycling without causing excessive pressure to the joints.
Package contents (ig. B & C)
- The package contains the parts as shown in
ig. B.
-The package contains the asteners as shown in ig. C. Reer to the
section “Description”
‼NOTE
•Ia part is missing, contact your dealer.

2 0
English
Assembly (ig. D)
⚠WARNING
•Assemble the equipment in the given order.
•Carry and move the equipment with at least two persons.
⚠CAUTION
•Place the equipment on a irm, level surace.
•Place the equipment on a protective base to prevent damage to
the loor surace.
•Allow at least 100 cm oclearance around the equipment.
•Reer to the illustrations or the correct assembly othe
equipment.
‼NOTE
•Save the tools provided with this product, ater you completed
the product assembly,
or uture service purposes.
Workouts
The workout must be suitably light, but olong duration. Aerobic
exercise is based on improving the body’s maximum oxygen uptake,
which in turn improves endurance and itness. You should perspire,
but you should not get out obreath during the workout.
To reach and maintain a basic itness level, exercise at least three times
a week, 30 minutes at a time. Increase the number oexercise sessions
to improve your itness level. It is worthwhile to combine regular
exercise with a healthy diet. A person committed to dieting should
exercise daily, at irst 30 minutes or less at a time, gradually increasing
the daily workout time to one hour. Start your workout at low speed
and low resistance to prevent the cardiovascular system rom being
subjected to excessive strain.
As the itness level improves, speed and resistance can be increased
gradually. The eiciency oyour exercise can be measured by
monitoring your heart rate and your pulse rate.
Exercise Instructions
Using your itness trainer will provide you with several beneits, it will
improve your physical itness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood lowing around the body and the
muscles working properly. It will also reduce the risk ocramp and
muscle injury. It is advisable to do a ew stretching exercises as shown
below. Each stretch should be held or approximately 30 seconds, do
not orce or jerk your muscles into a stretch - iit hurts, STOP
The exercise phase
This is the stage where you put the eort in. Ater regular use, the
muscles in your legs will become more lexible. Work to your but it is
very important to maintain a steady tempo throughout. The rate o
work should be suicient to raise your heart beat into the target zone
shown on the graph below.
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last or a minimum o12 minutes though most
people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind
down. This is a repeat othe warm up exercise e.g. reduce your
tempo, continue or approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to orce
or jerk your muscles into the stretch.
As you get itter you may need to train longer and harder. It is
advisable to train at least three times a week, and ipossible space
your workouts evenly throughout the week.
Muscle toning
To tone muscle while on your itness trainer you will need to have the
resistance set quite high. This will put more strain on our leg muscles
and may mean you cannot train or as long as you would like. Iyou
are also trying to improve your itness you need to alter your training
program. You should train as normal during the warm up and cool
down phases, but towards the end othe exercise phase you should
increase resistance making your legs work harder. You will have to
reduce your speed to keep your heart rate in the target zone.
Weight loss
The important actor here is the amount oeort you put in.
The harder and longer you work the more calories you will burn.
Eectively this is the same as iyou were training to improve your
itness, the dierence is the goal.
Heart rate
Heart rate measurement
(heart rate chest belt)
‼NOTE
•A chest strap does not come standard with this trainer. When
you like to use a wireless chest strap you need to purchase this
as an accessory.
The most accurate heart rate measurement is achieved with a heart
rate chest belt. The heart rate is measured by a heart rate receiver
in combination with a heart rate transmitter belt. Accurate heart
measurement requires that the electrodes on the transmitter belt are
slight moist and constantly touching the skin. Ithe electrodes are
too dry or too moist, the heart rate measurement will become less
accurate.
⚠WARNING
•Iyou have a pacemaker, consult a physician beore using a
heartrate chest belt.