Tunturi J550 User manual

ELECTRONIC
TUNTUm
OWNER'S MANUAL

TABLE OF
SAFETY FIRST
4
CONTENTS
ASSEMBLY INSTRUCTIONS
5 , 6 , 7
DEVELOPING AN EXERCISE PROGRAM
8,9
It is extremely important
that you read this
THE J550 ELECTRONIC METER & FEATURES
10
manual thoroughly
before assembling or
OPERATION & EXERCISE TECHNIQUE
11,12
using the treadmill
ADJUSTMENTS
12
MAINTENANCE, MOVING & STORAGE
13
SPECIFICATIONS
13
TheJ550 treadmill is
intended for
PARTS LIST
14
residential use only*
PARTS DIAGRAM
15
The Tunturi J550 treadmill
is intended for use by one
person at a time with
maximum user weights of
250 lbs. (no kg).
TUNTURI
TECHNICAL
SUPPORT
The Tunturi ]550 is exceptionally durable and is designed for heavy use. If any mechanical breakdown or electronic irregularity
should occur, please call Tunturi 'Technical Support at 1-800-736-7616 (weekdays, 7:00 am - 5:00 p.m. PST). A qualified
technician will assist you by offering service advice, obtaining spare parts and, if necessary, contacting an authorized field service
representative.
The information presented in this manual is given in good faith and is, to the best of our knowledge, accurate. However, anyone who uses this information in any
way docs so entirely at their own risk. Neither Tuiuuri, Inc., nor its representatives can accept responsibility for any damage or injury incurred as a result of
information presented here except under the terms of warranty of Tunturi products.
TUNTURI J5S0 OWNER’S MANUAL

SAFETY FIRST
GROUNDING PLUG WITH
GROUNDING CONNECTOR
FIG. A
GROUNDED
OUTLET BOX
IT fS EXTREMELY IMPORTANT FOR ANYONE USING
THE J550 TREADMILL TO FOLLOW THESE SAFETY
GUIDELINES... _
To reduce the risk of burns, fire, electric shock, or injury to
persons please observe the following:
Never ope rale this treadmill if it has a damaged cord or plug, if
it is not working properly, if it has been dropped or damaged,
or if it has been exposed to water.
Do not attempt any maintenance or adjustments other than
those described in this manual. Should any problems arise,
d i s C O n t i n u e use a nd consul t a T u u t u ri a uth o rized serv i ce re p-
resen tative.
Never operate with the dust or side covers removed.
Always unplug this treadmill from the electrical outlet after
using and before cleaning, assembling or servicing.
Do not pull the treadmill by its power cord or use ibe cord as
a handle.
Do not use outdoors.
K e e p t he t read m i 11 o n a so 1 i d, I c vel su r face wi tb s i d cs a n d fro a t
at least two feet from any walls. Be sure the area behind the
treadmill remains completely clear during use.
Do not place any liquids on any surface of the treadmill.
Do not operate where aerosol (spray) products are being used
or where oxygen is being administered.
Cdose supervision is necessary when this treadmill is used by or
near children, or persons with disabilities.
Never operate the treadmill with pets or other animals present.
'This product must he grounded. If it should malfunction or
break down, grounding provides a path of least resistance for
electric current *“ reducing the risk of electric shock.
This treadmill is equipped with a cord having an equipment
grounding connector and a grounding plug. (See FIG. A)
Tlie plug must he plugged into an appropriate outlet that is
properly installed and grounded in accordance with all local
codes and ordinances. (See FiG. A)
Do not modify the plug provided with the product. Ifit will not
fit the outlet, have a proper outlet installed by a qualified
electrician.
This treadmill has a standard American grounding plug. Never
remove, or otherwise bypass with an adapter, the electrical
ground contained in the treadmill's three-lug plug-
rhis unit must he plugged into a dedicated 115V AC/1 5 amp
electrical outlet with a constant 115 volts measured at the
tread mill. Outlets that service multiple appliances, or have
fluctuating voltage of more that 5%, will result in erratic
performance or cause daniagc to neadniill electronics. Using
electrical power other than that wliich has been specified by
Tunturi, Inc., will ultimately void any warranty, implied or
otherwi.se.
Never use extension cords between the treadmill and your wall
outlet.
ALSO... _
Seeyoiir physician for a complete medical exam before beginning
any new exercise program.
Before starting the treadmill always stand with both feet on
the side landing areas. When finished allow running belt to
slow & come to a complete stop before stepping off.
Never allow more than one person at a time on the treadmill.
Always use the handlebars when stepping on or off the tread mill
and when chaiiging incline or speed.
Keep hands clear of any moving parts. Never place hands, feet,
or any objects under the treadmill.
Wear comfortable, non-rcsttictivc clothing when using the
t re a d mill. ' Fo a vo id i n j u ry a n d d a m a ge t o t h c t r c a d m i 11, n c v e r
wear anything loose, such as baggy .sweat pants, neckties, or
loose socks; remove any jewelry. Never drape towels on or
around the rrcadmill.
Your treadmill is equipped with a safety tether key. If the key
is removed from its place near the electronic display, the
treadmill will immediately stop. Always clip the cord attached
to the safety key to a part of your clothing so the key will be
pulled during emergencies, stopping the treadjuill, as neces¬
sary.
Wear shoes with high ™ ~ttaction soles and adequate suppott. To
avoid injury and unnecessary wear on your treadmill, he sure
your shoes are free of any debris such as gravel and small rocks.
Always stretch your muscles prior i:o and followingany exercise
program. Warm up slowly by walking at a slow speed. Increase
gradually until you reach your desired workout pace. Before
completing an exerci.se session, slow your pace gradually to an
easy walk, ailowijig your heart rate to decrease to normal.
NOTE: If yon experience dizziness, rumseay chest painy or other
abnormal symptoms, stop immediately. Consult a physicia?i before
continuing.
4 TUNTURI J550 OWNER’S MANUAL

ASSEMBLY
INSTRUCTIONS
If you need assistancey
or if parts are missing
please call toll fi‘ee:
Tu n tu ri Techn ical Steppo rt
1 - 800 - 736-7616
STEP 1 MAKE SURE ALL PARTS & HARDWARE KIT ARE PRESENT (FIG, 1 }
Electronic Display
Safety Tether Key with Cord & Clip
Power Cord
Left Handlebar
Handlebar Bracket Cover
Right Handlebar with attached Display Base
Hardware Kit, includes the following:
G 1 M8 X 80 mm alien screw, flat washer & lock washer
H 1 *“ M8 X 60mm alien head screw & flat washer
I 1 — M8 X 20mm alien head screw & flat washer
J 1 “ 35mm steel bushing
1 — Phillips head screwdriver, (not shown)
1 - 5mm alien wrench, (not shown)
TUNTURI J550 OWNER'S MANUAL
5

ASSEMBLY
INSTRUCTIONS
...CONTINUED
Refer to FIG. I, page 5
for lefty righty front &
rear orientations.
STEP 2 REMOVE RIGHT SIDE COVER(FlG. 2) _
Remove the screws that attach the Right Side Cover and Right
Front Roller Cover (3 screws total). Remove the covers.
STEPS INSTALL HANDLEBARS _
3A Hold the Right Handlebar in place at the front right corner
of the treadmill and secure it using the 50mni and 20mm screws
each with a flat washer. Insure the Steel Bushing is installed
between the front Right Handlebar base and the treadmill frame.
Be careful not to pinch or otherwise damage the ribbon cable that
comes out the bottom of the handlebar, (see FIG. 3)
3B Push the Left Handlebar inside the Plastic Merer Base
(attached to the Right Handlebar), being careful not to pinch
or damage the flat ribbon cable that runs inside the Right
Handlebar. Do not try to rotate the meter — this may cut the
ribbon cable. (See FIG. 4)
3C When the cop of the Left Handlebar is touching the top of
the Right Handlebar, tighten the pre-installed screws in the
bottom of the Meter Base, while insuring the Handlebars are
held securely together.
3D Attach the Left Handlebar to the Running Deck Side Rail
using the 80mm screw. Make sure that the cable operating the
Lift Motor is not pinched or forced to make any tight curves,
(see FIG. 5)
3E Plug connector from cable in Handlebar into connector
from Lift Motor.
3F Slide cable into clip on underside of frame.
3G Attach the Handlebar Bracket Cover by snapping it into
place over the lower end of the Left Handlebar.
6
TUNTURI J550 OWNER’S MANUAL

ASSEMBLY
INSTRUCTIONS
...CONTINUED
Double check all
fasteners assembled so
they are sufficiently
tightened and secure.
Loose bolts can result
in personal injury
and/or damage to the
treadmill.
STEP 4 _
4A Plug the flat ribbon cable and the small cable into the
connectors on the back of the Computer Display,
4B Carefully slide the Computer DLsplay onto the Display
Base- Careful not to pinch or damage the cables. (See FIG. 6)
Locate the lower circuit board at the right front corner of the
treadmill under the frame. Carefully plug the lower end of the
fiat ribbon cable into the lower circuit board. The flat ribbon
cable exits through the bottom of the Right Handlebar, (See
FIG. 7)
STEP 6
Remove the paper from the double-sided tape on the frame and
press the loose part of the ribbon cable against it. Verify that it
remains in place, (See FIG. 8)
STEP 7 _
Attach the Right Side Cover and Front Roller Cap. Careful not
pinch or break the ribbon cable. (See FIG. 2, page 6)
STEP 8 __
Plug the socket end of the power cord into the treadmill at the
lower right front corner. Read all warnings on the treadmill
before plugging it into the wall, (See FIG, 9)
The treadmill is now ready to use.
7 TUNTURI J650 OWNER’S MANUAL

DEVELOPING AN
EXERCISE
PROGRAM
The folio wing go vern fneni
organizations provide fitness and
health information prepared by
experts. It is available to the public
free or at a low cost,
American College of
Sports Medicine
Box 1440
Indianapolis, IN
46206-1440
[phone]
President’s Council
on Physical Fitness
and Sports
450 5ch Street NW,
Suite 7103
Washington, DC 20001
[phone]
American Heart Association
(National Office)
7320 Greenville Ave.
Dallas, TX 75231
[phone]
National Association
of Governors’ Council on
Fitness and Sports
Pan American Plaza
201 S. Capital Ave., Suite 440
Indianapolis, IN 46225
[phone]
CAUTION: What follows are general recommendations and
should only be used as such. Please modify these recommenda¬
tions to accommodate your personal fitness level.
It is extremely important to discuss your exercise plans with
your physician prior to working out so that you develop a
program appropriate for your level of fitness. I fat any time you
should feel faint, dizzy, nauseous, experience heart palpita¬
tions, or any other abnormal symptoms or discomfort,
discontinue use and consult your physician.
INTRODUCTION _
The Tunturi J550 is designed for a variety of fitness needs and
is conducive for walking, jogging, and/or running. All three
modes of exercise, when performed consistently, will improve
the quality of life.
Your goal may he to: f
I n c tease card i ovascu 1 a r fi t ness , :'U
Increase lung capacity
Increase circulation
Increase muscular strength’ and endurance
Increase bone strength
Or you may want to:
Decrease body fat
D ec re as e s t res s
Decreasccholesterol -iMK:
Decrease blood iiressure
PHILOSOPHY ___
Though the heart is the primary muscle targeted in any aerobic
workout, muscle enhancement in other areas of the body,
specifically the lower extremity, is important. When the same
muscle group is moved at a different angle, a different part of
that muscle group is strengthened. The end result is a more
complete development of the entire muscle group,
AEROBIC EXERCISE _
The Tunturi treadmill is an aerobic exercise device and func¬
tions primarily to increase aerobic capacity. The benefits of
aerobic exercise have been found to strengthen
; ^ n d to r\ emus cl es, i n c r c a sc ca r d j o v as c u 1 a r fi t-
ness, i m p j:o ve hlo o d ci r cu 1 a c i o n, i ncrease ho n c
density, strengthen the heart, lower blood
cholesterol, aid digestion, reduce stress, de-
crease body fat, and increase metabolic
j'a te.
Aerobic exercise refers to a physical ac-
' tivity which requires large amounts of
oxygen for prolonged periods.
During aerobic workout, strenuous de-
fffit .Yfff mands are placed on the heart and lungs;
ffff' t h e h e a r t p u in ps q u i ck i y to s p read b 1 o o d to
/iff"' the muscles, and the lungs work hard to
oxygenate that blood. As you work to oxygenate
the blood for your muscles, your entire card iovas-
cular system becomes stronger and your muscles
' get leaner.
Also, the energy used to work muscles comes from body fat.
Aerobic exercise is the best way to burn fat as well as strengthen
Tunturi has carefully researched your fitness needs and de¬
signed programs with every fitness level in mind. Exercise has
been shown to enhance the quality of life and we would like to
see everyone move to a higher degree of fitness. Motivation is
a key to success of this endeavor, so throughout the design
process, motivation was considered.
OBJECTIVE _
The objective, as with all fitness programs, is optimal health
and fitness. Age, sex, body weight, and current fitness levels all
combine to determine the intensity of the workout. The opti¬
mal aerobic program varies the muscle involvement from
workout to workout. This is called cross training, it enables you
to involve the maximum amount of muscle fiber throughout
the week by varying the type of aerobic exercise.
and tone muscles.
AEROBIC TRAINING ZONE _
Your Aerobic Training Zone is the workout intensity chat will
yield the greatest benefits to you. The Institute for Aerobics
Research recommends that this Aerobic Training Zone fall
between 60% and 80% of your maximum heart rate (the fastest
your heart can physically heat). NOTE: A maximum heart rate up
to 85% is acceptable for developed or adt^anced aerobic exercisers.
The Heart Rate Chart shown on the next page offers a quick
reference and a rough approximation of your Aerobic Training
Zone. It is based only upon age and since fitness levels vary
dramatically within an age group, wc highly recommend that
you consult your physician to determine your exact training
zone.
8 TUNTURI J550 OWNER’S MANUAL

DEVELOPING AN
EXERCISE
PROGRAM
...CONTINUED
MONITORING YOUR HEART RATE _
It is very important to monitor your heart rate throughout the
exercise session. Your heart rate indicates the intensity of your
workout. Many people begin an exercise program too zealously
and discontinue because it becomes too difficult. Exercise
should be a pleasant experience, and exercising at the correct
intensity level will enhance the pleasure.
You should check your heart rate periodically throughout your
workout to verify that you are exercising in your training zone.
If you do not have an electronic pulse monitor, use the
SIX^^SECQND MANUAL COUNT METHOD: _
1 Slow down or stop briefly.
2 Lightly place your index and second finger at the side of
your neck or to the thumb-side or your wrist,
3 Count your pulse beats for six seconds.
4 Multiply the number of pulse beats by 1 0 to calculate your
heart rate.
THIS GRAPH
ILLUSTRATES
THE AEROBIC
TRAINING
ZONE
TH!SSAUEPi?EStMT$ ;
t00% OF .MAXIMUM .
KEAJtT RATE EACH
AGE GROUP
Adjust your workout intensity if
yoU'are below or above your
Acrohie Training Zone.
WORKOUT DURATION
TH!SeAn>Pf!tSENTS .
HEART RATE fOJi EACH .
AGE GROUP
35 AO 45
AGE YEARS
To gain the benefits of aerobic
exercise, you must maintain your
heart rate within your training
zone for at least 1 2 uninterrupted
minutes. IF you’re beginning an
exercise program, stay at the 12-
minute minimum for at least
one week. Increase your time by
no more than 10 percent each
week.
People in excellent cardiovascu¬
lar shape can exercise for longer
periods of time because their
heart, muscles, and bones have
developed to handle it. Increase
duration as your strength in¬
creases, But, remember, it takes
time to strengthen all of the body’.s systems. Please, listen to
your body, and know your limits. If you exercise longer than 60
minutes, benefits are reduced and risk of injury is increased. If
you experience dizziness, nausea, chest pain, or other abnormal
symptoms, stop immediately. Consult a physician before con-
tin uing.
THE FOLLOWING GUIDELINES MUST BE OBSERVED
PRIOR TO OPERATION _
CAUTION: Failure to follow these guidelines may lead to
serious injury and cause damage to the treadmill.
The floor must be solid, and level. It must be clean and lint-free.
Do not use the treadmill on a carpet that is greater than 1/2 inch
in height.
'There must be at least four feet of clearance behind the tread¬
mill and at least two feet on the other three sides, (FIG. 10}
Position the treadmill so you have complete visibility on all
sides. This is especially important in homes with children and
pets.
This unit must be plugged into a dedicated and grounded 11 5V
AC/20 amp electrical outlet with a constant 115 volts measured
at the treadmill.
Before each use, you must check that the running belt is aligned
and centered on the treadmill bed and that all visible compo¬
nents and fasteners are sufficiently tigthened and secure.
9
TUNTURi J550 OWNER’S MANUAL

THE J550
ELECTRONIC
METER &
FEATURES
FUNCTION KEYS _
Please read Operation & Exercixe Tech¬
nique'* pages 11 dr 12, for an understanding
and use of the Function Keys.
A.....
When the treadmill is running: Resets
all workout data, including time, dis¬
tance, and calories.
When the treadmill is stopped: Returns
computer to the "‘enter weight’^ mode.
To continue, either set weight and push
the ENTER key or just push ENTER
(and accept the default weight).
B SET/ADJ U S T ..
These keys are used to set the correct
weight or adjust other set up parameters.
C . SCAN/SELECT_
Pressing this key once starts scanning the
different display values.
Pressing this key a second time stops
scanning, allowing the computer to dis¬
play the current parameter.
P ENJER___
Used to confirm the user weight and
other parameters set by user,
E SLOW (TORTOISE).
Reduces running belt speed in . 1 m.p.h.
increments.
F FAST (HARE) __
Increases running belt speed in . 1 m.p.h,
increments.
G STQP /PAUSE..
Stops the treadmill motor and running
belt. Enters the “pause” mode if pressed
once. The treadmill remembers all exer¬
cise data (including current speed and
elevation) for 1-5 minutes. If pressed
twice or when the pause time expires,
stops all functions and resets the display,
DISPLAY FEATURES _
Displays running belt speed, (1 to 8
m.p.h, in ,1 m.p.h, increments).
I TIME..
Displays the elapsed time of the exercise
session, (up to 99*59 minutes in 1 second
increments).
J DI S T ANCE ___
Displays the distance traveled during the
exercise scs.sion.
K PU L S E (OPTI O N A L ) __
Displays pulse, (heart beats per minute).
This feature is optional, please contact
your Tunturi Retailer for information.
I CALORIES .
Uses values for weight, time, speed, and
elevation to calculate and display cumu¬
lative calories burned during the exercixe
session.
M PACE..
Displays the time it takes to run/walk a
mile at the current speed.
N % ELEVA TION (INCLINE)..
Displays current % elevation, or incline,
(up to 10% in 1% increments).
O.WEIGHT_
Displays weight entered (up to 250 lbs.
maximum weight).
10
TUNTURJ J550 OWNER'S MANUAL

OPERATION &
EXERCISE
TECHNIQUE
Read this manual
thoroughly before
beginning your
first exercise
session.
_ SET UP MODE
You can use the J550 Set Up
program to custo^nize the
features of your treadmill.
To enter the Set Up Mode,
follow these instructions:
1 Before pressing ENTER
to confirm your weight
(Sec “Begin Walking”
Step 6y page 11), press
and hold the STOP
button while pressing the
SCAN/SELECT
buttons.
2 Press SCAN/SELECT to
see the various set up
parameters:
— Audio On (AUDI) or
Audio Off (AUDO).
— Pause timC'-out duration,
1-5 minutes, (to 1, to 2,
to 3, to 4, or to 5
minutes).
3 Press the SET/ADJUST,
(A. or ▼ ) buttons to
toggle the different
selections within each
parameter.
4 Press the ENTER
button when you have set
each parameter to your
desired setting.
USING THE TREADMILL _
_VERIFY......
Verify that all components and fasteners are sufficiently tight¬
ened and secure.
""^"2 FAMILI A R I Z E .. ..
Familiarize yourself with the different switches, buttons, and
Electronic display.
. TURN PO W E R ON...
Plug the unit in and turn the power switch on. The switch is
located at the lower right front of the treadmill, (FIG. 1 0, pg.
7).
.I N S E R T SAFETY TETHER KEY _
Insert the safety tether key (yellow), into the computer base.
Attach the clip on the other end of the cord to your shirt, in a
place where it is nor in your way when using the treadmill. The
treadmill cannot be used and the display will not function
completely if the tether key is not properly installed in the
meter base.
^"^"5 EN T E R YOUR WEIGHT___
5 A The small light next to WEIGHT will blink and the display
shows the last entered weight.
5B Press the SET/ADJUST, (A or ▼ ) , keys until the value
shown is your weight.
5C Press ENTER to confirm and store.
5D The small light next to SPEED turns on and the display
shows “0.0”,
"^^^6 BEG I N WALKING..
NOTE: Always hold onto the handlebars when changing the
treadmill's speed.
6A Stand on the landing rails to the left and right of the
running belt. Do not stand on the running belt,
6B Press the FAST (hare) key once. ITie belt will start moving
at 1.0 m.p.h. (1.5 k.p.h.). Steady yourself by holding onto
the handlebars and carefully stepping onto the moving
belt. Increase speed by pressing the FAST key until the
desired pace is reached. "Fo slow down, press the
SLOW (tortoise) key.
CAUTION: Never step onto the running belt at speeds
greater than 1 m,p*h* (1*5 k*p*h*)* Do not attempt to start
the treadmill while you are standing on the belt.**This is
dangerous and will accelerate wear on your treadmill*
_C H A N G I N G % ELEVATION __
The % ELEVATION is user controlled by depressing the UP
and DOWN switch on the left handlebar.
7A Depress and hold the switch forward to increase elevation.
Release the switch when desired elevation is displayed on
the LCD.
NO TE: Actual treadmill elevation will lag behind the % ELEVA TION
readout until elevation is achieved
7B To reduce elevation or return to 0%, depress and hold the
switch back. Release the switch when the desired elevation
is displayed on the LCD.
THE SCANNING FUNCTION _
Pressing the SCAN/SELECT key one time starts scanning
through the different computer functions (current SPEED,
elapsed TIME, DISTANCE traveled, total CALORIES, PACE
minutes per mile/km, and current ELEVATION incline).
Each display is active for 3 seconds. By pressing the SCAN/
SELECT key again, the SCAN function will stop and the
computer will continue to show the current function in the
display window.
THE PAUSE FEATURE _
1 To pause the treadmill, press the STOP key one time. Do
not remove the tether key. This stops the treadmill and the
elapsed timer. All values are stored temporarily, allowing
you to continue your workout without losing the numeri¬
cal data.
2 When you are ready to resume, press the FAST key. The
treadmill will return to its last .speed and resume the time,
distance and caloric counters.
If you pause a workout at high speed, be careful — the
treadmill will resume by accelerating to that speed.
3 The display will return to the weight entry mode if the
STOP, RESET, or ENTER buttons are pressed after the pause
time expires, or if the STOP button is pressed twice.
11 TUNTURJ J550 OWNER'S MANUAL