Tunturi Electronic j660 User manual

—

ELECTRONIC

T

R

E

A

D

M

TUNTUm

J

660

770

MANUAL

OWNER'S

TABLE

OF

SAFETY

FIRST

4

CONTENTS

ASSEMBLY

INSTRUCTIONS

5

,

6

,

7

DEVELOPING

AN

EXERCISE

PROGRAM

8

,

9

It

is

extremely

important

that

you

THE

J770

ELECTRONIC

METER

&

FEATURES

1

0

read

this

manual

thoroughly

before

THE

J660

ELECTRONIC

METER

&

FEATURES

1

1

assembling

or

using

the

treadmill.

J660

&

J770

PROGRAMS

1

2

ADDITIONAL

J770

PROGRAMS

1

3

OPERATION

&

EXERCISE

TECHNIQUE

14

,

15

The

J660

&-

J770

tread¬

mills

are

intended,

for

residential

use

only.

ADJUSTMENTS

1

6

MAINTENANCE,

MOVING

&

STORAGE

1

6

,

1

7

SPECIFICATIONS

1

7

PARTS

LIST

18

PARTS

DIAGRAM

1

9

The

Tunturi

J660

&

J770

treadmills

are

intended

for

use

by

one

person

at

a

time

with

maximum

user

weights

of

260

lbs./110

kg

for

the

J660

&

300lbs./135kg

for

the

J770.

TUNTURI

TECHNICAL

SUPPORT

The

Tunturi

J660

&

J770

are

exceptionally

durable

and

are

designed

for

heavy

use.

If

any

mechanical

breakdown

or

electronic

irregularity

should

occur,

please

call

Tunturi

Technical

Support

at

1-800-736-7616

(weekdays,

7:00

am

-

5:00

p.m.

PSI).

A

qualified

technician

will

assist

you

by

offering

service

advice,

obtaining

spare

parts

and,

if

necessary,

contacting

an

authorized

field

service

representative.

I

lie

information

presented

in

this

manual

is

given

in

good

faith

and

is,

to

the

best

of

our

knowledge,

accurate.

However,

anyone

who

uses

this

information

in

any

way

does

so

entirely

at

their

own

risk.

Neither

Tunturi,

Ine.,

nor

its

representatives

can

accept

responsibility

for

any

damage

or

injury

incurred

as

a

result

of

information

presented

here

except

under

the

terms

of

warranty

of

Tunturi

products.

TUNTURI

J660

&

J770

OWNER'S

MANUAL

SAFETY

FIRST

SAVE

THESE

INSTRUCTIONS!

DANGER:

Improper

connection

of

the

equip¬

ment-grounding

conductor

can

result

in

a

risk

of

elec¬

tric

shock.

Check

with

a

qualified

electrician

or

serviceman

if

you

are

in

doubt

as

to

whether

the

product

is

properly

grounded.

Do

not

modify

the

plug

provided

with

the

product

-

if

it

will

not

fit

the

outlet,

have

a

proper

outlet

installed

by

a

quali¬

fied

electrician.

IT

IS

EXTREMELY

IMPORTANT

THAT

ANYONE

USING

THE

J660

OR

J770

TREADMILLS

TO

FOLLOW

THESE

SAFETY

PRECAUTIONS...

_

WARNING:

To

reduce

the

risk

of

burns,

fire,

electric

shock,

or

injury

to

persons

please

observe

the

following:

Never

operate

this

treadmill

if

it

has

a

damaged

cord

or

plug,

if

it

is

not

working

properly,

if

it

has

been

dropped

or

damaged,

or

if

it

has

been

exposed

to

water.

Do

not

pull

the

treadmill

by

its

power

cord

or

use

the

cord

as

a

handle.

Do

not

place

any

liquids

on

any

surface

of

the

treadmill.

Do

not

use

outdoors.

Do

not

operate

where

aerosol

(spray)

products

are

being

used

or

where

oxygen

is

being

administered.

Do

not

attempt

any

maintenance

or

adjustments

other

than

those

described

in

this

manual.

Never

operate

with

the

dust

or

side

covers

removed.

Should

any

problems

arise,

discontinue

use

and

consult

a

Tunturi

authorized

service

representative.

DANGER:

To

reduce

risk

of

electrical

shock

always

unplug

this

treadmill

from

the

electrical

outlet

after

using

and

before

cleaning,

assembling,

or

servicing.

Keep

the

treadmill

on

a

solid,

level

surface

with

sides

and

front

at

least

two

feet

from

any

walls.

Be

sure

the

area

behind

the

treadmill

remains

completely

clear

during

use.

Close

supervision

is

necessary

when

this

treadmill

is

used

near

children,

or

persons

with

disabilities.

Never

operate

the

tread¬

mill

with

pets

or

other

animals

present.

Never

allow

more

than

one

person

at

a

time

on

the

treadmill.

Grounding

Instructions

This

product

must

be

grounded.

If

it

should

malfunction

or

break

down,

grounding

provides

a

path

of

least

resistance

for

electric

current

—

reducing

the

risk

of

electric

shock.

This

treadmill

is

equipped

with

a

cord

having

an

equipment

ground¬

ing

connector

and

a

grounding

plug.

The

plug

must

be

plugged

into

an

appropriate

outlet

that

is

properly

installed

and

grounded

in

accordance

with

all

local

codes

and

ordinances.

(See

FIG.

A)

This

treadmill

has

a

standard

American

grounding

plug.

Never

remove,

or

otherwise

bypass

with

an

adapter,

the

electrical

ground

contained

in

the

treadmill's

three-lug

plug.

Never

use

extension

cords

between

the

treadmill

and

your

wall

outlet.

This

unit

must

be

plugged

into

a

dedicated

115v

AC/15

amp

electrical

outlet

with

a

constant

115

volts

measured

at

the

treadmill.

Outlets

that

service

multiple

appliances,

or

have

fluctuating

voltage

of

more

that

5%,

will

result

in

erratic

per¬

formance

or

cause

damage

to

treadmill

electronics.

Using

electrical

power

other

than

that

which

has

been

specified

by

Tunturi,

Inc.,

will

ultimately

void

any

warranty,

implied

or

otherwise.

ALSO...

_

See

your

physician

for

a

complete

medical

exam

before

begin¬

ning

any

new

exercise

program.

When

starting

the

treadmill,

always

stand

with

both

feet

on

the

side

landing

areas.

When

finished

allow

the

running

belt

to

slow

and

come

to

a

complete

stop

before

stepping

off.

Always

use

the

handrail

when

stepping

on

or

off

the

treadmill

and

when

changing

incline

or

speed.

Keep

hands

clear

of

any

moving

parts.

Never

place

hands,

feet,

or

any

objects

under

the

treadmill.

Wear

comfortable,

non-restrictive

clothing

when

using

the

treadmill.

To

avoid

injury

and

damage

to

the

treadmill,

never

wear

anything

loose.

Never

drape

towels

on

or

around

the

treadmill.

The

treadmill

is

equipped

with

a

safety

tether

key.

If

the

key

is

removed

from

its

place

near

the

electronic

display,

the

treadmill

will

immediately

stop.

Always

clip

the

cord

attached

to

the

safety

tether

key

to

a

part

of

your

clothing

so

the

key

will

be

pulled

from

its

place,

stopping

the

treadmill,

as

necessary.

The

treadmill

should

never

be

left

unattended

when

plugged

in.

Unplug

from

outlet

when

not

in

use,

and

before

putting

on

or

taking

off

parts.

Use

this

treadmill

only

for

its

intended

use

as

described

in

this

manual.

Do

not

use

attachments

not

recommended

by

the

manufacturer.

Keep

the

cord

away

from

heated

surfaces.

Never

drop

or

insert

any

object

into

any

opening.

To

disconnect,

turn

all

controls

to

the

off

position,

then

remove

the

plug

from

the

outlet.

Wear

shoes

with

high-traction

soles

and

adequate

support.

Always

stretch

prior

to

and

following

any

exercise

program.

Warm

up

slowly

by

walking

at

a

slow

speed.

Increase

gradually

until

you

reach

your

desired

workout

pace.

Before

completing

an

exercise

session,

slow

your

pace

gradually

to

an

easy

walk,

allowing

your

heart

rate

to

decrease

to

normal.

NOTE:

If

you

experience

dizziness,

nausea,

chest

pain,

or

other

abnormal

symptoms,

slop

immediately.

Consult

a

physician

before

continuing.

4

TUNTURI

J660

&

J770

OWNER'S

MANUAL

ASSEMBLY

INSTRUCTIONS

If

you

need

assistance,

or

if

parts

are

missing

please

call

toll

free:

Tunturi

Technical

Support

1-800-736-7616

STEP

1

MAKE

SURE

ALL

PARTS

&

HARDWARE

KiT

ARE

PRESENT

(FIG.

1

A

Electronic

Display

Hardware

Kit,

inclu

Safety

Tether

Key

with

Cord

&

Clip

Power

Cord

Left

Handlebar

Handlebar

Bracket

Cover-

Right

Handlebar

with

attached

Display

Base

Hardware

Kit,

includes

the

Following:

G

1

—

M8

x

80

mm

alien

screw,

flat

washer

&

lock

washer

H

1

—

M8

x

60mm

alien

head

screw

&

flat

washer

I

1

—

M8

x

20mm

alien

head

screw

&

flat

washer

J

1

—

35mm

steel

bushing

1

—

Phillips

head

screwdriver,

(not

shown)

1

—

5mm

alien

wrench,

(not

shown)

TUNTURI

J

6

60

&

J

7

70

OWNER'S

MANUAL

ASSEMBLY

INSTRUCTIONS

...CONTINUED

Refer

to

fig.

1,

page

5

for

left,

right,

front

&

rear

orientations.

Front

Roller

Cover

(3

screws

total

).

Remove

the

covers.

3A

Hold

the

Right

Handlebar

in

place

at

the

front

right

corner

of

the

treadmill

and

secure

it

using

the

50mm

and

20mm

screws

each

with

a

flat

washer.

Insure

the

Steel

Bushing

is

installed

between

the

front

right

handlebar

base

and

the

treadmill

frame.

Be

careful

not

to

pinch

or

otherwise

damage

the

ribbon

cable

that

comes

out

the

bottom

of

the

handlebar.

STEP

4

J660

(FIG.

4.1)

4A

Plug

the

flat

ribbon

cable

and

small

cable

into

the

connec¬

tors

on

the

back

side

of

the

Electronic

Display.

Carefully

slide

the

Computer

Display

onto

the

Display

B~°~

4B

Insert

the

Left

Handlebar

inside

the

plastic

Display

Base,

Tighten

the

pre-installed

screws

in

the

back

of

the

Display

Base.

Insure

that

the

handlebars

are

secure.

Careful

not

to

pinch

or

damage

the

flat

ribbon

cable

during

assembly.

STEP

4

J770

(FIG.

4,2)

4a

Plug

the

flat

ribbon

cable

and

the

small

cable

into

the

connectors

on

the

back

of

the

Computer

Display.

4b

Carefully

slide

the

Computer

Display

onto

the

Display

Base.

Careful

not

to

pinch

or

damage

the

cables.

4c

Plug

the

small

cable,

(located

at

the

top

end

of

the

Left

Handlebar),

into

the

cable

coming

out

of

the

Display

Base.

4d

Insert

the

Left

Handlebar

inside

the

plastic

Display

Base,

(attached

to

the

right

handlebar).

Tighten

the

pre-installed

screws

in

the

back

of

the

Display

Base.

Insure

that

the

handle¬

bars

are

secure.

Careful

not

to

pinch

or

damage

the

cables

during

assembly.

6

TUNTURI

J660

&

J770

OWNER’S

MANUAL

ASSEMBLY

INSTRUCTIONS

...CONTINUED

Double

check

all

fasteners

assembled

so

they

are

sufficiently

tightened

and

secure.

Loose

bolts

can

result

in

personal

injury

and/

or

damage

to

the

treadmill.

5A

When

the

the

Left

Handlebar

is

pressed

in

and

touching

the

top

end

of

the

Right

Handlebar,

tighten

the

pre-installed

screws

in

the

back

of

the

Display

Base.

Insure

the

handlebars

are

held

securely

together.

(See

FIG.

4A,

4B)

5B

Attach

the

Left

Handlebar

to

the

running

deck

side

rail

using

the

80mm

screw,

flat

washer

and

lock

washer.

(See

FIG.

5)

5C

Attach

the

Handlebar

Bracket

Cover

by

snapping

it

into

place

over

the

lower

end

of

the

Left

Handlebar.

(See

FIG.

5)

STEP

6

(FIG.

6)

Locate

the

lower

circuit

board

at

the

right

front

corner

of

the

treadmill

under

the

f

rame.

Carefully

plug

the

lower

end

of

the

flat'

ribbon

cable

into

the

lower

circuit

board.

The

flat

ribbon

cable

exits

through

the

bottom

of

the

Right

Handlebar.

Remove

the

paper

from

the

double-sided

tape

on

the

frame

and

press

the

loose

part

of

the

ribbon

cable

against

it.

Verify

that

it

remains

in

place.

STEP

8

(FIG.

2,

PAGE

6)

_

Attach

the

Right

Side

Cover

and

Front

Roller

Cap.

Careful

not

pinch

or

break

the

ribbon

cable.

Plug

the

socket

end

of

the

power

cord

into

the

treadmill

at

the

lower

right

front

corner.

Read

all

warnings

on

the

treadmill

before

plugging

it

into

the

wall.

(See

FIG.

9)

The

treadmill

is

now

ready

to

use.

7

TUNTURl

J660

&

J770

OWNER'S

MANUAL

DEVELOPING

AN

EXERCISE

PROGRAM

The

following

government

organizations

provide

fitness

and

health

information

prepared

by

experts.

It

is

available

to

the

public

free

or

at

a

low

cost.

American

College

of

Sports

Medicine

Box

1440

Indianapolis,

IN

46206-1440

(317)637-9200

President’s

Council

on

Physical

Fitness

and

Sports

450

5th

Street

NW,

Suite

7103

Washington,

DC

20001

(202)272-3421

American

Heart

Association

(National

Office)

7320

Greenville

Ave.

Dallas,

XX

7523

l

(214)373-6300

National

Association

of

Governors’

Council

on

Fitness

and

Sports

Pan

American

Plaza

201

S.

Capital

Ave.,

Suite

440

Indianapolis,

IN

46225

(317)237-5630

CAUTION:

What

follows

are

general

recommendations

and

should

only

be

used

as

such.

Please

modify

these

recommendations

to

accommodate

your

personal

fitness

level.

It

is

extremely

important

to

discuss

your

exercise

plans

with

your

physician

prior

to

working

out

so

that

you

develop

a

program

appropriate

for

your

level

of

fitness.

If

at

any

time

you

should

feel

faint,

dizzy,

nauseous,

experience

heart

palpitations,

or

any

other

abnormal

symptoms

or

discom¬

fort,

discontinue

use

and

consult

your

physician.

INTRODUCTION

The

Tunturi

J660

andJ770

are

designed

for

a

variety

of

fitness

needs

and

are

conducive

for

walking,

jogging,

and/or

running.

All

three

modes

of

exercise,

when

performed

consistently,

will

improve

the

quality

of

life.

Your

goal

may

be

to:

Increase

cardiovascular

fitness

Increase

lung

capacity

Increase

circulation

*

Increase

muscular

strength

and

endurance

Increase

bone

strength

Or

you

may

want

to:

Decrease

body

fat

Decrease

stress

Decrease

cholesterol

•

Decrease

blood

pressure

PHILOSOPHY

Tunturi

has

carefully

researched

your

fitness

needs

and

de¬

signed

programs

with

every

fitness

level

in

mind.

Exercise

has

been

shown

to

enhance

the

quality

of

life

and

we

would

like

to

see

everyone

move

to

a

higher

degree

of

fitness.

Motivation

is

a

key

to

success

of

this

endeavor,

so

throughout

the

design

process,

motivation

was

considered.

The

variety

of

programs

and

intensity

levels

will

help

you

in

achieving

your

fitness

goals.

OBJECTIVE

_

The

objective,

as

with

all

fitness

programs,

is

optimal

health

and

fitness.

Age,

sex,

body

weight,

and

current

fitness

levels

all

combine

to

determine

the

intensity

of

the

workout.

The

optimal

aerobic

program

varies

the

muscle

involvement

from

workout

to

workout.

This

is

called

cross

training,

it

enables

you

to

involve

the

maximum

amount

of

muscle

fiber

throughout

the

week

by

varying

the

type

of

aerobic

exercise.

Though

the

heart

is

the

primary

muscle

targeted

in

any

aerobic

workout,

muscle

enhancement

in

other

areas

of

the

body,

specifically

the

lower

extremity,

is

important.

When

the

same

muscle

group

is

moved

at

a

different

angle,

a

different

part

of

that

muscle

group

is

strengthened.

The

end

result

is

a

more

complete

development

of

the

entire

muscle

group.

Tunturi

has

provided

you

with

several

different

programs,

each

with

various

intensity

levels

(43

pre-programmed

combinations

on

the

J770).

Identifying

the

correct

level

and

program

makes

your

workout

fun,

challenging,

and

interesting

...

the

end

result

being

a

more

complete

develop¬

ment

of

the

entire

muscle

group,

making

optimal

health

and

fitness

a

reality.

AEROBIC

EXERCISE

_

The

Tunturi

treadmill

is

an

aerobic

exer¬

cise

device

and

functions

primarily

to

increase

aerobic

capacity.

The

benefits

of

aerobic

exercise

have

been

found

to

strengthen

and

tone

muscles,

increase

car¬

diovascular

fitness,

improve

blood

circulation,

increase

bone

density,

strengthen

the

heart,

lower

blood

cholesterol,

aid

digestion,

reduce

stress,

decrease

body

fat,

and

increase

metabolic

rate.

Aerobic

exercise

refers

to

a

physical

activity

which

requires

large

amounts

of

oxygen

for

prolonged

periods.

During

aerobic

workout,

strenuous

demands

are

placed

on

the

heart

and

lungs;

the

heart

pumps

quickly

to

spread

blood

to

the

muscles,

and

the

lungs

work

hard

to

oxygenate

that

blood.

As

you

work

to

oxygenate

the

blood

for

your

muscles,

your

entire

cardiovascular

system

becomes

stronger

and

your

muscles

get

leaner.

Also,

the

energy

used

to

work

muscles

comes

from

body

fat.

Aerobic

exercise

is

the

best

way

to

burn

fat

as

well

as

strengthen

and

tone

muscles.

AEROBIC

TRAINING

ZONE

_

Your

Aerobic

Training

Zone

is

the

workout

intensity

that

will

yield

the

greatest

benefits

to

you.

The

Institute

for

Aerobics

Research

recommends

that

this

Aerobic

Training

Zone

fall

between

60%

and

80%

of

your

maximum

heart

rate

(the

fastest

your

heart

can

physically

beat).

NOTE:

A

maximum

heart

rate

up

to

85%

is

acceptable

for

developed

or

advanced

aerobic

exercisers.

8

TUNTURI

J660

&

J770

OWNER'S

MANUAL

DEVELOPING

AN

EXERCISE

PROGRAM

...CONTINUED

The

Heart

Rate

Chart

shown

below

offers

a

quick

reference

and

a

rough

approximation

of

your

Aerobic

Training

Zone.

It

is

based

only

upon

age

and

since

fitness

levels

vary

dramatically

within

an

age

group,

we

highly

recommend

that

you

consult

your

physician

to

determine

your

exact

training

zone.

MONITORING

YOUR

HEART

RATE

_

It

is

very

important

to

monitor

your

heart

rate

throughout

the

exercise

session.

Your

heart

rate

indicates

the

intensity

of

your

workout.

Many

people

begin

an

exercise

program

too

zealously

and

discontinue

because

it

becomes

too

difficult.

Exercise

should

be

a

pleasant

experience,

and

exercising

at

the

correct

intensity

level

will

enhance

the

pleasure.

You

should

check

your

heart

rate

periodically

throughout

your

workout

to

verify

that

you

are

exercising

in

your

training

zone.

If

you

do

not

have

an

electronic

pulse

monitor,

use

the

6-second

manual

count

method:

1

Slow

down

or

stop

briefly.

THIS

GRAPH

2

Lightly

place

your

index

and

““

■

*»

second

finger

at

the

side

of

TRAINING

1

your

neck

or

to

the

thumb-

ZONE

side

or

your

wrist.

3

Count

your

pulse

beats

for

six

THIS

BAR

REPRESENTS

100%

Of

MAXIMUM

s

k

SaSup

4

Multiply

the

number

of

pulse

beats

by

10

to

calculate

your

this

bap.

represents

heart

rate.

HEARTRATUor

Adjust

your

workout

intensity

if

each

age

group

you

are

below

or

above

your

Aero¬

bic

Training

Zone.

WORKOUT

DURATION

m

this

bar

represents

—--—

■

60

%

of

maximum

To

gain

the

benefits

of

aerobic

HEART

pate

tor

.

.

.

^S§

EACH

AGE

GROUP

exercise,

you

must

maintain

your

50

55

60

65

heart

rate

within

your

training

zone

for

at

least

12

uninterrupted

minutes.

If

you’re

beginning

an

exercise

program,

stay

at

the

12-minute

minimum

for

at

least

one

week.

Increase

your

time

by

no

more

than

10

percent

each

week.

People

in

excellent

cardiovascular

shape

can

exercise

for

longer

periods

of

time

because

their

heart,

muscles,

and

bones

have

developed

to

handle

it.

Increase

duration

as

your

strength

increases.

But,

remember,

it

takes

time

to

strengthen

all

of

the

body’s

systems.

Please,

listen

to

your

body,

and

know

your

THIS

BAR

REPRESENTS

100%

Of

MAXIMUM

HEART

RATE

FOR

EACH

AGE

GROUP

THIS

BAP

REPRESENTS

80%

Of

MAXIMUM

HEART

RATE

FOR

EACH

AGE

GROUP

|H

THIS

BAR

REPRESENTS

60%

Of

MAXIMUM

HEART

RATE

FOR

HI

EACH

AGE

GROUP

9

TUNTURI

1660

&

J

770

OWNER'S

MANUAL

limits.

If

you

exercise

longer

than

60

minutes,

benefits

are

reduced

and

risk

of

injury

is

increased.

If

you

experience

dizziness,

nausea,

chest

pain,

or

other

abnormal

symptoms,

stop

immediately.

Consult

a

physician

before

continuing.

WORKOUT

ROUTINE

EXAMPLES

_

A

person

who

wants

to

walk

for

health

and

fitness,

lowering

cholesterol

and

increasing

circulation

while

burning

some

calo¬

ries,

may

want

to

build

a

program

like

this:

Day

1

Easy

Walking

(intensity

level

1

or

2)

Day

2

Rest

Day

3

Hill

Climbing

(intensity

level

1

or

2)

Day

4

Rest

Day

5

Easy

Walking

(intensity

level

1

or

2)

Day

6

Rest

Day

7

Cardiovascular

Training

(intensity

level

1

or

2)

A

serious

walker,

interested

in

greater

cardiovascular

fitness

and

weight

loss,

may

develop

a

program

plan

that

looks

like

this:

Day

1

Time/Distance

(intensity

level

2

or

3)

DayJ2

Strength

Development

(intensity

level

2

or

3)

Day

3

Weight

Loss

(intensity

level

2

or

3)

Day

4

Hill

Climbing

(intensity

level

2

or

3)

Day

5

Weight

Loss

(intensity

level

2

or

3)

Day

6

Strength

Devlopment

(intensity

level

2

or

3)

A

jogger

looking

for

improved

aerobic

capacity

and

an

increase

in

his/her

mile

time

will

take

a

different

approach

and

develop

a

program

that

looks

like

this:

Day

1

Cardiovascular

Training

Day

2

Rest

Day

3

Strength

Development

Day

4

Rest

Day

5

Time/Distance

Day

6

Rest

Day

7

Hill

Climbing

THE

J770

ELECTRONIC

METER

8t

FEATURES

DISTANCE

Dispioys

distance

traveled

during

the

exercise

session.

%

ELEVATION

_

Dispioys

current

%Elevafion

or

incline

(up

to

10%

in

1%

increments).

PULSE

_

Dispioys

heart

rote,

(beats

per

minute).

Used

with

Polar®

Heart

Rote

Technology

accessory,

(See

page

20).

RESET

_

When

the

treadmill

is

running:

Resets

all

workout

data,

including

time,

distance,

ond

colories.

When

the

treadmill

is

stopped:

Returns

computer

to

the

"enter

weight"

mode.

To

continue,

either

set

weight

ond

push

the

ENTER

button

or

just

push

ENTER

(ond

accept

the

default

weight).

SCAN/SELECT

_

Pressing

this

button

once

starts

scanning

the

different

display

values.

Pressing

this

button

a

second

time

stops

scanning,

allowing

the

computer

to

display

the

current

parameter.

10

TOTAL

TIME

&

CYCLE

TIME

TOTAL

TIME

Dispioys

the

elapsed

time

of

the

exercise

session

(up

to

99.59

minutes

in

1

second

increments)

CYCLE

TIME

Time

remaining,

(countdown),

of

each

cycle

of

the

&

@@

#

®

«

9

■

»

•••••••••••••A

9

#®

%

■

•

®

m

&

9

9

#

®

#

#

#

®

©

®

®

9®

9

•

A

m

®

fh

®

#

9

©

dffc

9999999

9

©

®

®

#

9®

9

®

w

9

9

vr

*3*

sSP

w

9999999®

•

®

9

•

•

9

9

9999999

9

#

®

©

9

m

®

9

999

9

99

®

99999®

9

#

9

§

■

'

9®

9

•

•

9

9

9

®

®

®

®

&

8

#

@

€5

9

9

9m

9®

9

9

9

9

99®

9

#

#

9

9®

#

&

d

@

9

9

®

®

%

%

9®

WORKOUT

DISPLAY

MANUAL

MODE,

RACE

TRACK

PROFILE

CALORIES

&

CAL./MINUTE

Provides

a

visual

representation

of

the

workout

and

your

progress.

Pre—progromrrxed

profile

shown.

Race

Track

profile,

(manual

mode),

shown

left,

(See

pages

12,

13).

Decreases

the

%Elevation

ini

increments.

UP

Increases

the

%Elevotion

in

increments.

These

buttons

are

used

to

set

the

correct

weight

or

adjust

other

workout

parameters.

Stops

the

treadmill

motor

and

running

belt.

Enters

the

"pause"

mode

if

pressed

once.

The

treadmill

remembers

all

exercise

data

(including

current

speed

and

elevation

incline)

for

one

to

five

minutes.

If

pressed

twice

or

when

the

pause

time

expires,

stops

ail

functions

and

resets

the

display.

SLOW

(tortoise)

Reduces

running

belt

speed

in

0.1

mph

or

in

0.1

kph

increments

EAST

(hare)

Increases

running

belt

speed

in

0.1

mph

or

in

0.1

kph

increments

CALORIES

Uses

values

of

user

weight,

time,

speed,

and

elevation

incline

to

calculate

and

display

cumulative

calories

burned

during

the

exercise

session.

CAL./MINUTE

Calculates

calories

exhausted

per

minute.

PACE

Displays

the

time

it

takes

to

run/walk

a

mile/km

at

the

current

speed.

SPEED

Displays

running

belt

speed

from

1

to

10

mpb

(1.5-16

kph)

ir

0.1

mph

(0.1

kph)

increments.

WEIGHT

Dispioys

current

user

weight

entered.

Up

to

300

ibs.

or

135kg.

ENTER

Used

to

confirm

the

user

weight

and

other

parameters

set

by

user.

See

OPERATION

&

EXERCISE

TECHNIQUE.

MEMORY

TUNTURI

J

6

6

O

&

J770

OWNER'S

MANUAL

This

button

is

used

to

access

the

pre¬

programmed

workouts

ond

to

instruct

the

computer

to

"remember"

your

current

workout.

A

small

LE.D.

light

to

the

left

of

the

label

illuminates

during

program

usage.

See

RECORDINGS

SAVING

A

USER

PROGRAM.

THE

J660

ELECTRONIC

METER

&

FEATURES

When

illuminated

The

following

features

ore

displayed

in

the

left

LE.D.

display:

DISTANCE

_

Displays

distance

traveled

during

the

exercise

session.

%

ELEVATION

Displays

current

elevation

incline

(up

to

10%

in

1%

increments).

PULSE

(OPTIONAL)

Displays

heart

rate,

(heats

per

minute).

Used

with

optional

Polar®

Heart

Rate

Technology

accessory,

(See

page

20).

RESET

_

When

the

treadmill

is

running:

Resets

all

workout

data,

including

time,

distance,

and

calories.

When

the

treadmill

is

stopped:

Returns

computer

to

the

"enter

weight"

mode.

To

continue,

either

set

weight

and

push

the

ENTER

button

or

just

push

ENTER

(and

accept

the

default

weight).

SCAN/SELECT

Pressing

this

button

once

starts

scanning

the

different

display

values.

Pressing

this

button

o

second

time

stops

scanning,

allowing

the

computer

to

display

the

current

parameter.

When

illuminated

The

following

features

are

displayed

in

the

center

LE.D.

display:

TIME

_

Displays

the

elapsed

time

of

the

exercise

session

(up

to

99.59

minutes

in

1

second

increments).

PACE

Displays

the

time

it

takes

to

run/walk

a

mile

or

kilometer

at

the

current

speed.

WEIGHT

Displays

weight

entered

up

to

250

lbs.

(110kg)

maximum

weight

DOWN

Decreases

the

%Eievation

or

incline

in

1%

increments.

UP

Increoses

the

%Elevation

or

incline

in

1%

increments.

These

buttons

ore

used

to

set

the

correct

weight

or

ad|ust

other

workout

parameters.

Stops

the

treadmill

motor

and

running

belt.

Enters

the

"pause"

mode

if

pressed

once.

The

treadmill

remembers

oil

exercise

data

(including

current

speed

and

elevation

incline)

for

one

to

five

minutes.

If

pressed

twice

or

when

the

pause

time

expires,

stops

all

functions

ond

resets

the

display.

SLOW

(tortoise)

Reduces

running

belt

speed

in

0.1

mph

or

0.1

kph

increments

FAST

(hare)

Increases

running

belt

speed

in

0.1

mph

or

0.1

kph

increments.

When

illuminated

The

following

features

are

displayed

in

the

right

L.E.D.

display:

SPEED

_

Displays

running

belt

speed

from

1

to

10

mph

in

0.1

mph,

(1.5

to

16

kph

in

0.1

kph),

increments.

CALORIES

Uses

values

of

user

weight,

time,

speed,

and

elevation

incline

to

calculate

ond

display

cumulative

calories

burned

during

the

exercise

session.

MEMORY

Illuminates

during

program

usage.

See

RECORDINGS

SAVING

A

USER

PROGRAM.

Used

to

confirm

the

user

weight

and

other

parameters

set

by

user.

See

OPERATION

&

EXERCISE

TECHNIQUE.

MEMORY

_

This

button

is

used

to

access

the

pre¬

programmed

workouts

and

to

instruct

the

computer

to

"remember"

your

current

workout.

11

TUNTURI

J660

&

J770

OWNER'S

MANUAL

J660

&

J770

PROGRAMS

INTRODUCTION

Your

new

treadmill

has

spe¬

cially

designed

programs

stored

in

permanent

memory.

You

can

also

record,

and

store

or

save

your

own

program(s)

to

suit

your

specific

needs,

(See

Recording

and

Saving

a

User

Program,

Pg.

IP).

Model

number

and

features:

J660

PROGRAMABILITY

5

Pre

-

programmed

work¬

outs,

see

Programs

1—5.

1

User—defined

programmed

workout.

J

7

7

0

PRO

GRAMA

BI

LITY

9

Pre-programmed

work

¬

outs,

see

Programs

1—9.

2

User—defined

programmed

workouts.

Each

pre-programmed

work¬

out

profile

can

be

executed

at

five

levels

of

intensity,

except

"Easy

Walking'”

which

has

three

levels,

(Choosing

Pro¬

gram

Intensity

Level,

Pg.

IP).

You

can

further

customize

any

selected

program

by

changing

the

Speed

and

%

Elevation

at

any

time

the

different

levels

of

Speed

and

%

Elevation

tar¬

geted

by

the

treadmill

are

programmed

as

a

guide

and

challenge

only.

Depending

on

your

physical

characteristics

(height,

leg

length,

etc.)

you

may

want

to

adjust

the

Speed

and

or

%

Elevation

incline.

12

PROGRAM

1

EASY

WALKING

_

Also

called

Health,

Leisure,

or

Wellness

Walking,

this

program

is

a

comfortable

way

to

decrease

blood

lipoprotein

levels

and

improve

circulation.

PROGRAM

2

TIME

/

DISTANCE

_

This

is

a

stabilization

or

general

conditioning

program

designed

to

maintain

the

current

level

of

fitness

you

have

gained

from

other

programs.

It

strengthens

the

cardiovascular

system

as

well

as

all

the

muscles

of

the

upper

body

and

lower

extremity.

PROGRAM

3

HILL

CLIMBING

_

A

cardiovascular

conditioning

program.

Slight

changes

in

speed

accompanied

by

drastic

incline

changes

help

create

a

stronger

heart

and

greater

cardiac

output.

The

heart

will

beat

faster

and

harder

while

going

up

the

hill

and

recover

a

bit

going

down.

PROGRAM

4

CARDIOVASCULAR

TRAINING

_

This

program

is

based

on

the

principle

of

interval

training.

The

heart

rate

is

elevated

to

85%

of

its

maximum

for

several

minutes

and

then

allowed

to

rest

for

several

minutes.

Track

coaches

have

consistently

used

this

principle

to

increase

running

speeds.

It

is

accomplished

by

running

“all

out”

fora

specific

distance,

elevating

the

heart

to

a

near

anaerobic

state,

followed

by

slow

jogging

to

recover

the

heart

rate.

This

method

strengthens

the

muscle

of

the

heart.

Though

Tunturi

does

not

recommend

elevating

the

heart

rate

above

individual

target

zones

(above

85%

of

maximum),

we

do

set

speeds

to

increase

and

decrease

the

heart

rate

within

individual

target

zones.

The

Cardiovascular

Training

program

will

increase

your

cardiovascular

capacity

to

enable

your

body

to

handle

work¬

outs

of

longer

duration.

PROGRAM

5

WEIGHT

LOSS

_

This

Program

has

been

developed

for

individuals

whose

goal

is

to

burn

excess

body

fat.

Two

important

physiological

changes

must

occur.

First,

greater

cardiovascular

fitness

and

aerobic

capacity

must

be

developed.

And

second,

higher

degrees

of

strength

and

muscular

endurance

must

be

obtained.

Fat

loss

occurs

when

the

muscles

in

the

body

need

fuel

for

their

movement.

The

body

breaks

up

fat

molecules,

stored

as

fat

deposits

in

specific

areas

of

the

body,

mobilizes

them,

and

carries

them

to

the

working

muscles.

The

more

muscle

the

body

has,

the

more

fat

is

needed

for

energy.

If

you

are

just

beginning

a

weight

loss

program,

a

long

duration

exercise

session

at

any

intensity

would

be

too

strenuous.

Start

with

level

one.

Increase

the

speed

if

you

want,

but

do

not

increase

duration.

Gradually

(over

four

to

six

weeks),

work

up

to

level

three.

Your

muscles

and

metabolism

need

a

chance

to

develop

into

the

fat

burning

machine

that

you

will

become.

TUNTURI

J660

&

J

770

OWNER'S

MANUAL

EASY

WALKING

$

u

(PROGRAM

I)

(INTENSITY

LEVEL

2

)

{PROGRAM

7

)

{INTENSITY

LEVEL

3)

{PROGRAM)

$

i

3

9

L

3

(INTENSITY

LEVEL

3)

H

*-T

-f.

<

>

5-1

•

UJ

SPEED

.

H

ill

:.i

•

INCLINE

t

'j

a:

H

5:

0

J,_._:_—j.

88838888888888888888

ELAPSED

TIME

[i

oo

mixui!

TIME

/

DISTANCE

8

8

8'g

8

8

S

8

8

8

8

?

§

?

8

8

8

ELAPSED

TIME

|i.oo

minuu

iNCSfMtuU]

HILL

CLIMBING

Z

7

J

o

1

>

H

t

tc

i

i

SPEED

•.•

.......

;

<

•

INCLINE

.j....

[yj.

1

.

iwi

o-f—r-r-r

8

8

8

8

8

8

8

^—t—t—t—"t

8

8

8

8

S

8

ELAPSED

TIME

[l

oo

minute

increments)

CARDIOVASCULAR

TRAINING

(

PROGRAM

A)

#

J

3

I

L

J

{INTENSITY

LEVEL

3)

(PROGRAM

5)

I

I

3

I

L

3

{INTENSITY

LEVEL

3)

5-1—|—i.I.i.|

5*T.V;

•[••••

.j.

£j—••••!••••

j.'

i

'

■

eaten

i

t

T

CL'

H

£

©4—1—|—I—T—1

j—T—T—t—1—j—i—!—j-—

t

—

|

.f—i

S3S888888S38S8888SS8888SSS

ELAPSED

TIME

11

oo

MiNult

inCRCments]

WEIGHT

LOSS

t-

H

•

.rt-f

<

SPEED

.......

*

3

j

l.i

ll

1

lU-i-rr,!--.

:

n:

'-j

•

;

’

'

*

<4rvirflWMWffWfmfflWWfrtiTj

388S888SS88S8S8|88888888

ELAPSED

TIME

p

00

minute

iNCRtMthirs)

?0

GO-

1

*

ADDITIONAL

J770

PROGRAMS

...CONTINUED

PROGRAM

6

J77ooniytIME

SAVER

_

Packs

important

aspects

from

the

interval

training,

hill

climbing,

speed

changes,

and

strength

training

program

profiles

into

one

20-

minute

workout

session;

appropriate

for

a

day

when

conditioning

is

necessary

but

time

is

limited.

As

long

as

the

heart

rate

stays

within

60

to

85%

of

the

maximum,

you

can

accomplish

a

complete

workout

and,

performed

three

times

per

week,

the

Time

Saver

program

provides

both

cardiovascular

and

strength

training

ben¬

efits.

J770

ELECTRONIC

WORKOUT

DISPLAY

I

he

illustrations

belom

explain

thefeatures

for

each

type

of

'Workout

Display

/Profile

avail¬

able

on

the

J770.

USER

POSITION

_

Indicates

user

position

relative

to

overall

workout.

s

a

2

>

®

@

%

•

•

•

#

®

<$-•••

#

m

m

#

«

i

••••••••••••••••

%..

CA;

y?»

kf?

tfjjg

(p

'ff

if;

>>;:

iff/;

?fp,

M

#

•

y

#

@

@

®

0

%

#

%

%

PROGRAM

MODE:

WORKOUT

PROFILE

A

profile

diploy

octivates

while

in

pre—program,

or

user-program

modes.

^Represents

distance

in

programs

8

&

9.

USER

POSITION

Indicates

user

position

relative

to

user

set

speed.

PACER

_

L.E.D.

travels

around

trock

at

12.2

Kph,

(7

m.p.h.).

STARTING

LINE

Indicates

beginning

of

user

and

pacer

position.

MANUAL

MODE:

RACETRACK

PROFILE

This

display

activates

when

choosing

the

manual

mode.

The

display

represents

a

running

track

with

a

distance

of

1/2

kilometer,

{.37

miles).

PROGRAM

7

J

7

7

0

ONLY

STRENGTH

DEVELOPMENT

This

is

a

short

workout

of

fast

speeds

and

steep

inclines

designed

to

strengthen

leg,

hip,

and

buttock

muscles

like

quadriceps,

hamstrings,

and

gluteals

to

ultimately

improve

fit¬

ness.

Regardless

of

your

fitness

goal,

inclusion

of

this

program

at

least

once

per

week

is

beneficial.

All

levels

are

twenty

minutes

long

with

five

minute

warm

up

and

five

minute

cool

down

periods.

Muscle

strength

and

endur¬

ance

in

the

quads

(front

of

thighs),

gluteals,

hamstrings,

and

calves

en¬

hances

the

ability

to

perform

any

aerobic

exercise,

especially

walking

and

running.

The

greater

muscle

mass

in

these

muscle

groups

provides

the

body

with

more

active

muscle

tissue

and

results

in

a

higher

degree

of

fat

burn¬

ing

—

even

while

the

body

is

at

rest.

PROGRAM

8

J770ONLY

5K

RACE

_

In

this

program,

the

computer

only

controls

incline

changes

when

you

reach

specific

mileposts.

You

decide

the

speed

and

determine

the

overall

duration

of

the

workout.

The

program

ends

when

you

reach

5

kilometers

(3.1

miles).

PROGRAM

9

J770

ONLY

1

OK

RACE

_

Similar

to

the

5k

Race

program,

you

determine

the

speed

and

overall

dura¬

tion

of

the

workout,

the

computer

controls

incline

changes.

The

program

ends

at

10

kilometers

(6.2

miles).

o_

c

$

I

U

Li

(PROGRAM

6)

I

I

1

I

L

Zi

(INUNSHYUVfl

3)

DISTANCE

(KHOMcrtRSj

DISTANCE

(KIlOMf;

TIERS)

13

TUNTURI

J660

&

J770

OWNER’S

MANUAL

OPERATION

&

EXERCISE

TECHNIQUE

THE

FOLLOWING

GUIDELINES

MUST

BE

OBSERVED

PRIOR

TO

OPERATION_

CAUTION:

Failure

to

follow

these

guidelines

may

lead

to

serious

injury

and

cause

damage

to

the

treadmill.

2

FEET

MINIMUM

>

•.

■

f

^

0

[ii-

LEFT

SIDE

RIGHT

SIDE

,

2

FEET

J

*

MINIMUM*

2

FEET

j

MINIMUM

1

REAR

4

FEET

MINIMUM

FIG.

10

THE

FLOOR

MUST

BE

SOLID,

AND

LEVEL

IT

MUST

BE

CLEAN

AND

LINT-FREE.

DO

NOT

USE

THE

TREADMILL

ON

A

CARPET

THAT

IS

GREATER

THAN

1/2

INCH

IN

HEIGHT.

THERE

MUST

BE

AT

LEAST

FOUR

FEET

OF

CLEARANCE

BEHIND

THE

TREADMILL

AND

AT

LEAST

TWO

FEET

ON

THE

OTHER

THREE

SIDES.

(FIG.

10)

POSITION

THE

TREADMILL

SO

YOU

HAVE

COMPLETE

VISIBILITY

ON

ALL

SIDES.

THIS

IS

ESPECIALLY

IMPORTANT

IN

HOMES

WITH

CHIL¬

DREN

AND

PETS.

THIS

UNIT

MUST

BE

PLUGGED

INTO

A

DEDICATED

AND

GROUNDED

115

V

AC/20

AMP

ELECTRI

CAL

OUTLET

WITH

A

CONSTANT

115

VOLTS

MEASURED

ATTHE

TREADMILL.

BEFORE

EACH

USE,

YOU

MUST

CHECK

THAT

THE

RUNNING

BELT

IS

ALIGNED

AND

CENTERED

ON

THE

TREADMILL

BED

AND

THAT

ALL

VISIBLE

COMPONENTS

AND

FASTENERS

ARE

SUFFICIENTLY

TIGTHENEDANDSECURE.

VERIFY

THAT

ALL

VISIBLE

COMPONENTS

AND

FASTENERS

ARE

SUFFICIENTLY

TIGHTENED

AND

SECURE.

BECOME

COMPLETELY

FAMILIAR

WITH

ALL

SWITCHES,

BUTTONS,

AND

THE

ELECTRONIC

FEATURES,

(SEE

PAGES

10-13).

Read

manual

thoroughly

before

beginning

your

first

exercise

session.

OPERATING

THE

TREADMILL

_

STEP

1

TURN

POWER

ON.

1

A

Plug

the

treadmill

in

and

turn

the

power

switch

on,

(

the

power

switch

is

located

at

the

lower

right

front

of

the

treadmill,

(Fig.

9,

Page

7)J.

•

The

computer

will

perform

a

self

check

then

the

display

will

scroll

and

read;

"Tunturi

J770”

or

"Tuntun

J660”.

•

When

the

Computer

is

ready

for

operation

it

will

emit

two

short

"beeps”

and

display

the

last

entered

user

weight.

•

The

small

light

next

to

the

WEIGHT

label

begins

to

flash.

14

TUNTURI

J660

&

J770

OWNER'S

MANUAL

STEP

2

INSERT

SAFETY

TETHER

KEY

If

the

Safety

Tether

key

is

not

installed

the

display

will

read;

"teth”prompting

for

insertion

of

Safety

Key.

2A

Insert

the

Safety

TetherKey.

Attach

the

clip

on

the

other

end

of

the

cord

to

an

article

of

clothing

above

your

waist.

Note:

The

treadmill

cannot

be

used

if

the

safety

tether

key

is

not

properly

installed

in

the

meter

base.

Important

J770

Note:

Choose

the.

User

#

by

pressing

the

SET/

ADJUST

keys

to

select.

User

1

(Usr

1)

or

User

2

(Usr

2).

Confirm

by

pressing

the

ENIER

key

STEp

3

ENTER

USER

WE

I

G

H

T

.

•

The

WEIGHT

L.

E.

D.

should

now

be

flashing.

3A

Use

th

SET/ADJUST,

(A

or

▼

)

,

keys

to

set

the

users

weight.

3B

Confirm

your

weight

with

the

weight

shown

in

the

display,

then

press

the

ENTER

key.

STE

p

4

CHOOSE

MANUAL

OR

PROGRAM

MODE.

•

The

display

now

reads

"0.0”

m

the

SPEED

window.

•

Stand,

on

the

landing

areas

to

the

left

and

right

of

the

running

belt.

Do

not

stand

on

the

running

belt

at

start

up.

For

MANUAL

control

of

the

workout,

proceed

directly

to

STEP

6,

Page

15.

4A

To

proceed

in

the

PROGRAM

mode,

(pre-programmed

or

a

user—defined

program)

,

press

the

MEMORY

key.

4

B

Press

the

SET/ADJUST,

(A

or

▼

)

,

keys

to

browse

or

scroll

through

the

available

programs.

See

pages

12

&

13

for

a

description

of

each

program.

4C

Press

the

ENTER

key

when

the

desired

program

is

shown

in

the

display

window.

step

5

CHOOSE

PRO

G

RAM

I

NTENSITY

LE

VEL

.

If

you

selected

the

user-program;

go

directly

to

STEP

6.

5A

If

you

have

selected

one

of

the

pre-programmed

profiles,

press

the

SET/ADJUST,

(A

or

▼

)

,

buttons

until

the

desired

intensity

level

is

displayed;

IL

1

=

Beginner,

IL

2

=

Intermediate,

IL

3

—

Advanced

Intermediate,

IL

4

=

Advanced,

and

IL

5

=

Athletic.

5B

Press

the

ENTER

key

to

choose

the

desired

INTENSITY

LEVEL.

OPERATION

&

EXERCISE

TECHNIQUE

...CONTINUED

NOTE:

In

the

program

mode

Speed

&

■

%Elevalion

controls

are

always

available

to

the

user.

If

the

Speed

is

too

fast

or

too

slow,

or

if

the

%Elevation

or

incline

is

too

steep

or

shallow,

press

the

SLOW

’

FAST

or

DOWN,

UP,

keys

as

needed

to

adjust

the

workout.

These

adjustments

are

remembered

by

the

treadmill

and.

you

will

have

the

opportunity

to

save

them

as

your

most

current

program

when

your

workout

ends,

See

"Recording

&

Saving

A

User

Program"

CORRECT

BODY

POSITION

•

Position

yourself

so

that

you

remain

centered

on

the

running

belt,

about

an

arm's

length

distance

from

the

control

panel.

•

During

exercise,

your

feet

should

land

near

the

center

of

the

runn

ing

belt,

never

too

far

to

one

side.

•

7

he

handlebars

should

always

be

easily

within

reach.

•

Maintain

aii

upright

position.

Keep

your

head

up,

lookingfo

rward.

Looking

down

for

more

than

a.

brief

moment

puts

unnecessary

stress

on

your

neck,

shoulders,

and

back.

STEP

6

BEGIN

WORKOUT

6

A

Press

the

FAST

key

to

begin

your

workout.

The

display

beeps

twice

and

the

running

belt

begins

to

move.

•

p

6

MANUAL

MODE

The

SPEED

and

%ELEVATION

are

user

controlled

by

press¬

ing

the

SLOW,

FAST,

(Speed),

UP

and

DOWN,

(%Elevation).

On

the

J770

a

Race

Track

is

displayed;

your

position,

(outside

lane),

and

a

pacer,

(inside

lane,

7

mph./l

1.2

kph),

See

page

13.

STEp

6

PROGRAM

MODE

As

you

progress

in

the

programmed

workout,

changes

to

Speed

and

%Elevation

occur

in

accordance

to

the

programmed

work¬

out

profile.

These

changes

in

Speed

and

%Elevation

are

signaled

15

seconds

in

advance

when

the

display

begins

to

beep.

On

the

J770

the

selected

program

elevation

profile

is

shown

in

the

center

display

,

(See

page

13).

PAUSING

THE

TREADMILL

__

1

Press

the

STOP

button

once.

This

stops

the

treadmill

and

the

elapsed

timer.

2

The

display

begins

to

countdown.

3

Press

the

FAST

button

to

resume

your

workout

before

the

pause

time

expires.

The

treadmill

will

return

to

its

last

speed

and

resume

the

time,

distance

and

calorie

counters.

CAUTION:

If

you

pause

a

workout

at

high

speed,

be

careful,

the

treadmill

will

resume

by

accelerating

to

the

previously

set

speed.

NO

7

E:

The

pause

time-out

duration

can

be

changed

to

as

little

as

one

minute

or

as

much

as

five

minutes.

Refer

to

the

“SET

UP

MODE*

’

on

this

page

for

instructions.

STOPPING

THE

TREADMILL

_

I

h

e

treadmill

can

be

stopped

in

one

of

four

ways:

1

By

pressing

the

STOP

button.

2

By

removing

the

Safety

Tether

Key.

3

By

decreasing

the

running

speed

to

0.0

and

remaining

there

for

at

least

one

minute.

4

By

reaching

the

end

of

a

programmed

workout.

AT

THE

END

OF

EVERY

EXERCISE

SESSION

BE

SURE

TO:

*

Use

the

main

power

switch

to

turn

the

unit

off.

*

Never

leave

the

tether

key

in

the

treadmill.

*

Unplug

the

electrical

cord

from

the

wall

outlet.

*

Store

the

electrical

cord

where

it

is

clear

from

all

pathways.

*

Wipe

all

treadmill

surfaces,

especially

the

handlebars,

control

panel,

and

any

other

surface

where

perspiration

may

have

fallen,

with

a

dry

doth

or

towel.

RECORDING

AND

SAVING

A

USER

PROGRAM

Important

J770

Note:

Upon

start-

up

and

insertion

of

the

Safety

Tether

Key

select

User

#

by

pressing

the

SET/ADJUST

keys

to

select

either

User

1,

or

User

2.

Confirm

by

pressing

ENTER.

1

Press

the

MEMORY

key

after

entering

user

weight,

(STEP

3,

page

14)

2

Using

the

SET/ADJUS

f

keys

select

a

program,

then

press

ENTER.

3

Using

the

SET/ADJUST

keys

select

desired

INTENSITY

LEVEL,

then

press

the

ENTER

key.

4

Proceed

with

workout,

adjusting

SPEED

and

%

ELEVATION

th

roughout

workout

as

desired.

5

Complete

the

recorded

workout

by

running

to

the

end

of

the

program,

or

by

pressing

the

STOP

key.

6

The

small

light

next

to

MEMORY

begins

to

blink.

7

Press

the

STOP

key

(again).

8

The

small

MEMORY

light

turns

off.

9

If

you

have

made

changes

during

the

workout

program,

and

if

Protect

Memory

Profile,

(See

SET

UP

MODE)

is

set

to

“OFF”,

the

display

will

read,

“SAVE

no”.

1

0

Press

one

of

the

SET/ADJUST,

(A

or

▼

)

,

keys

and

the

display

will

read,

“SAVE

YES”.

1

1

Press

ENTER

to

save

the

workout

as

your

user-defined

program.

NOTE:

A

user-defined

program

will

be

display

as

"USE

on

the

J660,

or

<e

USr

1

”

(userprogram

1)

and

“USr

2”

(user

program

2),

on

the

J

770.

SET

UP

MODE

_

Use

the

J660

and

J770

Set

Up

programs

to

customize

features

of

your

treadmill.

To

enter

the

Set

Up

mode,

follow

these

instructions:

1

Before

pressing

ENTER

to

confirm

your

weight,

("Operating

the

Treadmill”

-

Step

3),

press

and

hold

the

STOP

button

while

pressing

the

SCAN/SELECT

button.

2

Press

SCAN/SELECT

for

the

various

set

up

options:

•

English

or

Metric.

•

Audio;

On

(“Aud

1”)

or

Off

(“Aud

0”).

•

Pause

time-out

duration

1-5

minutes,

(“to

1”,

“to

2”,

“to

3”,

“to

4”,

or

“to

5”).

•

Protect

Memory

Profile;

On

(“PEnb”)

or

Off

(“PdlS”).

2A

Press

the

SET/ADJUST,

(A

or

▼

)

,

keys

to

select

the

different

options

within

for

each

parameter.

2B

Press

the

ENTER

key

after

all

parameters

are

to

your

desired

settings.

15

TUNTURI

J660

&

J770

OWNER'S

MANUAL

ADJUSTMENTS

USER

MAINTENANCE

MENU

Access

the

User

Maintenance

Menu

to

display

the

software

revision

level,

total

time

and

distance

values,

and

also

to

clear

the

‘S

1

’

maintenance

code.

Please

follow

these

instructions:

1

Enter

the

Set

Up

Mode;

Press

and

hold

STOP,

then

press

SCAN/

SELECT.

2

Enter

the

User

Maintenance

Menu;

Press

and

hold

STOP

then,

press

and

release

SCAN/SELECT,

then

press

and

release

ENTER.

3

After

pressing

ENTER

the

Compute

r

D

i

spl

ay

w

i

11

show

the

following;

—

Software

Version

---

Total

Time

—

Total

Distance

A

To

clear

the

‘S

1

’

code,

press

RESET.

5

Press

ENTER

to

exit

the

User

Maintenance

Menu.

MAINTENANCE

Turn

off

and

unplug

the

J660

or

J770

before

proceeding

with

any

maintenance

or

visual

inspections.

Failure

to

do

so

may

result

in

serious

injury.

Vallure

to

perform

the

required

preventative

maintenance

can

void

your

warranty.

ALIGNING

THE

RUNNING

BELT

_

The

running

belt

should

remain

centered

on

the

J660

orj770

at

all

times.

Running

style

and

a

non-level

surface

are

two

of

the

factors

that

can

cause

the

belt

to

drift

at

times.

Minor

adjust¬

ments

to

the

two

bolts

at

the

back

of

the

treadmill

are

necessary

when

the

belt

has

drifted

off

center.

step

i

Turn

the

power

switch

on

and

increase

the

treadmill’s

speed

to

3

mph

(5

kph).

step

2

Stand

at

the

back

ol

the

treadmill

and

determine

to

which

side

the

belt

is

drifting.

sitp

3

t

[

ie

k

e

]

t

Ui'ifts

to

the

left,

turn

the

left

adjustment

bolt

one-eighth

of

a

turn

clockwise

and

the

right

adjustment

bolt

one-eighth

turn

counter-clockwise.

(See

FIG.12}

step

4

If

the

belt

drifts

to

the

right,

turn

the

right

adjust¬

ment

bolt

one-eighth

ol

a

turn

clockwise

and

the

left

adjustment

bolt

one—eighth

turn

counter-clockwise.

(See

FIG.13)

STEP

5

Stand

at

the

back

of

the

treadmill

and

observe

the

tracking

of

the

belt

for

two

to

three

minutes.

SU!>

6

Repeat

STEPS

3,

A,

and

5

until

the

running

belt

is

centered

and

tracking

properly.

ADJUSTING

RUNNING

BELT

TENSION

_

The

belt

must

be

tensioned

if

it

begins

to

slip

on

the

rollers.

In

normal

use,

however,

keep

the

belt

as

loose

as

possible!

The

belt

tension

is

adjusted

by

turning

the

same

screws

as

used

for

aligning

the

running

belt.

S|

t

p

i

Adjust

the

treadmill’s

speed

to

3

mph

(5

kph).

MAINTENANCE

Your

J660

or

J770

treadmill

has

a

built-in

maintenance

system

which

monitors

your

usage

and

provides

a

reminder

that

certain

maintenance

procedures

should

be

performed

periodically

to

keep

the

treadmill

operating

properly.

The

treadmill

display

will

show

‘S1

’

after

every

125

hours

of

usage.

We

recommend

that

you

perform

the

following

procedures

each

time

the

’Si

’

main¬

tenance

code

is

displayed.

NOTE:

To

clear

the

'ST

code,

refer

to

the

"User

Maintenace

Menu"

CLEANING

AND

INSPECTING

RUNNING

BELT

STEP

1

Carefully

position

the

treadmill

on

its

side.

S,EP

2

Using

a

damp

cloth

and

wipe

off

the

inside

of

the

running

belt.

Carefully

rotate

the

running

belt

by

S!fcp

2

Turn

both

adjustment

screws

an

equal

amount,

approximately

one—eighth

turn

clockwise.

STeP

3

Try

to

slow

the

belt

by

holding

onto

the

handrails

and

"braking"

as

you

walk,

(as

if

you

were

walking

downhill).

When

braking

heavily

the

belt

may

slip.

STEP

4

If

the

belt

slips,

turn

another

one—eighth

turn

and

repeat

the

Step

3.

hand

to

clean

the

entire

inside

face.

Return

treadmill

to

its

upright

position.

STEP

3

If

running

belt

edges

are

frayed,

check

the

running

belt

alignment.

If

seams

are

splitting

cal!

Tunturi

Technical

Support

at

1

-800-736-7616.

CLEANING

AND

REMOVING

DUST

_

Use

a

small

vacuum

nozzle

to

carefully

vacuum

around

all

visible

components.

INSPECTING

FASTENERS

AND

WIRING

_

Check

that

all

fasteners

are

properly

tightened

and

wiring

is

in

place.

To

avoid

damaging

fasteners,

do

not

over

tighten.

ANY

OTHER

SERVICING

SHOULD

BE

PERFORMED

BY

AN

AUTHORIZ

E

D

SERV

I

C

E

REPRESENTATIVE.

16

TUNTURI

J660

&

J770

OWNER'S

MANUAL

MAINTENANCE

MOVING

&

STORAGE

J660

SPECIFICATIONS

J770

SPECIFICATIONS

ERROR

CODES

_

The

J660

&

J770

electronics

continuously

runs

a

self

check

of

their

operating

systems.

If

it

finds

an

irregularity,

it

displays

an

error

code.

The

following

is

a

brief

description

of

error

codes:

ERROR

CODE

DESCRIPTION

_

E

1...Failure

of

speed

sensor.

E.2..

.Noisy

sig

nal

at

sp

eed

sensor.

E

3

Faulty

connection

between

power

and

display

boards.

E

_

4

.

__Elevation

system

failure.

E

5

Microprocesso

r

self-test

failure.

E

7_

S

o

f

t

w

a

re

f

a

i

1

u

re.

E.8.Running

belt

exceeds

software

parameter.

If

any

error

code,

(the

letter

"E"

foil

wed

by

a

number),

appears

on

your

treadmills

display,

please

write

down

the

error

code,

and

the

serial

number

of

the

treadmill,

(located

on

the

lower

right

front,

near

the

on/off

switch),

and

contact

Tunturi

Technical

Support

(1

-800-736-76

1

6

)

.

WIDTH

80

C

M

/

3

1

.S'NCwes

HEIGHT

1

25

C

M

/

80

I

N<:Hf$

WEIGHT

7

1

KG

!

1

i^

£

ROUNDS

RUNNING

SURFACE

LENGTH

1

40

CM

/

55

I

NCHES

RUNNING

SURFACE

WIDTH

46

C

M

/

1

8

I

NCH(iS

SPEED

0

-

1

0

M

P

H

/

0

-

1

6

K

P

H

%

ELEVATION

(INCLINE)

RANGE:

0

-

1

0%

ELECTRONIC

DISPLAY

3

-

FOUR

DIGIT

L.E.D.

WINDOWS

LENGTH

1

50

C

M

/

60

i

nchcs

WIDTH

80

C

M

/

3

1

.5

[

NCHCS

HEIGHT

1

25

C

M

/

80

!

NCHES

WEIGHT

7

1

KG

/

]

57POUNDS

RUNNING

SURFACE

LENGTH

I

40

C

M

/

55

,

nches

RUNNING

SURFACE

WIDTH

46

C

M

/

1

8

1

NtCH£S

SPEED

0

_

1

0

M

P

H

/

0

-

1

6

K

P

H

%

ELEVATION

(INCLINE)

RANGE:

0

-

1

0%

ELECTRONIC

DISPLAY

4

-

FOUR

DIGIT

L.E.D.

DISPLAY

WINDOWS

WITH

MOTIVATIONAL

L.E.D.

MATRIX

MOVING

____

The

J660

and

J770

are

equipped

with

wheels

for

easy

mobility.

A

Before

moving,

be

sure

the

power

cord

is

unplugged

from

the

wall

and

fhe

treadmill;

allowing

the

cord

to

drag

on

the

floor

may

cause

tripping

and

result

in

injury

and/or

damage

to

the

treadmill.

B

Lift

the

rear

end

of

the

treadmill,

then

push

or

pull,

rolling

the

treadmill

on

the

front

wheels.

NO

1E:

When

moving

the

treadmill,

he

sure

to

bend

your

knees

and

elbows,

keeping

your

hack

in

a

straight,

upright

position.

NOTE:

The

treadmills'

running

belt

may

need-

to

he

re—aligned

after

moving.

If

necessaty

see

"Aligning

the

Running

Belt

"

on

page

16.

STORAGE

_

The

treadmill

must

be

stored

in

a

clean

and

dry

location.

Be

sure

the

power

switch

is

off

and

the

treadmill

is

unplugged

from

the

electrical

wall

outlet.

MOTOR

2.25"

p

HIGH

TORQUE

TREADMILL

DUTY

DRIVE

SYSTEM

POLY-VEE

DRIVE

BELT,

DIRECT

TO

FRONT

ROLLER

STRUCTURAL

FRAME

WELDED

TUBULAR

STEEL,

POWDER

COATED

FINISH

MAXIMUM

USER

WEIGHT

1

1

0

K

O

/

250

L

0S

SHIPPING

DIMENSIONS

CM

INCHES

1

59L

x

8

1

.

5W

x31.5H

62.6"

L

x

32.1

”W

x

12.4"H

SHIPPING

WEIGHT

75

K

G

/

1

66

I

RS

MOTOR

2.50

H

P

HIGH

TORQUE

TREADMILL

DUTY

DRIVE

SYSTEM

POLY-VEE

DRIVE

BELT,

DIRECT

TO

FRONT

ROLLER

STRUCTURAL

FRAME

WELDED

TUBULAR

STEEL,

POWDER

COATED

FINISH

MAXIMUM

USER

WEIGHT

1

35

K

G

/

300

L

BS

SHIPPING

DIMENSIONS

CM

INCHES

1

59L

x

81

.5W

x

3

1

,5H

62.6"

L

x

32.

T'W

x

1

2.4"H

SHIPPING

WEIGHT

75

K

G

/

1

67

l

f

iS

17

TUNTURI

J660

&

1770

OWNER’S

MANUAL

PARTS

LIST

REF.

DESCRIPTION

QUANTITY

1

HANDLEBAR

WELDMENT,

RIGHT

1

2

HANDLEBAR

WELDMENT,

LEFT

1

3

HANDLEBAR

SUPPORT

BUSHING

2

4

TIGHTENING

BRACKET,

HANDLEBAR

2

5

METER

BRACKET

1

6

FOAM

GRIP,

RIGHT

1

7

FOAM

GRIP,

LEFT

(LONG)

1

8

METER

BASE,

TOP

1

9

METER

BASE,

BOTTOM

1

10

SCREW

(METER

BASE)

1

1

1

ELECTRONICS

DISPLAY,

J660

1

ELECTRONICS

DISPLAY,

J770

1

12

POWER

BOARD

ASSEMBLY

1

13

RIBBON

CABLE

1

1

4

POWER

CABLE

1

15

POWER

CABLE

PLUG

1

16

CIRCUIT

BREAKER

1

1

7

ELEVATION

SENSOR

1

18

SCREW

(ELEVATION

SENSOR)

1

19

SPEED

SENSOR

AND

WIRE

1

20

FRAME

WELDMENT

1

21

BRACKET,

LOWER

PCB

1

22

LIFT

ARM

WELDMENT,

MOTOR

1

23

NUT

(LIFT

AXLES)

4

24

RETAINING

RING

2

25

BRONZE

BUSHING

2

26

WASHER

(LIFT

ARM)

2

27

PIN

(LIFT

ARM)

2

28

WHEEL

2

29

BOLT

(TRANSPORT

WHEEL)

2

30

ROLLER

ASSEMBLY,

REAR

1

31

ROLLER

ASSEMBLY,

FRONT

(NOT

SHOWN)

1

32

RETAINER

(NOT

SHOWN)

4

33

SCREW,

REAR

ADJUSTMENT

2

34

RUBBER

SHEET

4

35

DRIVE

MOTOR

(J770

)

1

DRIVE

MOTOR

(J660)

1

36

MOTOR

BRACKET

1

37

DRIVE

BELT

1

38

FLYWHEEL

1

REF.

DESCRIPTION

_

QUANTITY

39

SPEED

SENSOR

TARGET

DISC

1

40

MOTOR

FAN

1

41

•LIFT

MOTOR

1

42

AXLE,

LIFT

MOTOR

2

52

BRACKET,

SPEED

SENSOR

1

53

SCREW

(SPEED

SENSOR)

2

54

STAND

FOOT

2

55

WASHER

(STAND

FOOT)

2

56SCREW

(STAND

FOOT)

2

57

.

RUNNING

DECK

1

58

RUBBER

BUMPER

8

59

RUNNING

BELT,

2

PLY

1

60

SIDE

COVER,

LEFT

1

61

SIDE

COVER,

RIGHT

1

62

REAR

CAP,

LEFT

1

63

REAR

CAP,

RIGHT

1

64

FRONT

ROLLER

CAP,

LEFT

1

65

FRONT

ROLLER

CAP,

RIGHT

I

66

LANDING

AREA

(LEFT

&

RIGHT)

2

72

BOLT,

RUNNING

DECK

(NOT

SHOWN)

10

73

MOTOR

DUST

COVER

1

74

HANDLEBAR

BRACKET

COVER

I

75

.DECAL

SET.

1

76

SCREW

(RIGHT

HANDLEBAR)

1

77

-

SCREW

(RIGHT

HANDLEBAR

-

SHORT)

1

78

SCREW

(LETT

HANDLEBAR

B

AR

)

1

79

WASHER,

LOCK

(LEFT

HANDLEBAR)

1

80

WASHER

,

FLAT

(HANDLEBARS)

3

81

SCREW

(METER

BRACKET)

2

82

SCRE

W,

(F

RONT

ROLLER

CAP

-

NOT

SHOWN)

2

83

SCREW,

(LONG

FRONT

R

OL

LER

CAP

-

NOT

SH

O

WN)

2

84

SCRE

W

(

MO

TOR

BRACKET)

4

85

SCREW

(MOTOR

BRACKET

ADJUSTMENT)

1

87

TETH

E

R

K

E

Y

1

88

TET

HE

R

CORD

.

.

1

89

TE

TH

E

R

CLIP

1

90

RUBBER

PAD

1

91

WASHER

(MOTOR

BRACKET)

4

92

S

CRE

W

(DUST

COVER)

4

TOOL

KIT

1

18

TUNTURI

J660

&

J770

OWNER'S

MANUAL

TUNTUm

©

PO

BOX

97047

REDMOND,

W

A

USA

98073.9747

TEL:

206/881-7392

FAX:

206/881-7178

©

1994

TUNTURI

INC.

POLAR®

HEART

RATE

TECHNOLOGY

_

All

Tunturi

So/Track®

Treadmills

are

manufactured

with

heart

rate

monitoring

capability.

A

Tolar

Pulse

Transmitter

and

Belt

(see

fig.

1)

are

accessories

that

are

necessary

in

order

to

take

advantage

of

this

technology.

These

items

are

included

with

each

J770

and

may

he

purchased

separately

for

the

J660

and

J440.

Please

contact

your

Tunturi

Retailer

if

you

are

interested

in

purchasing

the

transmitter

&r

belt.

USING

THE

POLAR®

TRANSMITTER

&

BELT_

1

Attach

the

elastic

chest

belt

to

the

pulse

transmitter,

(fig.

2)

2

Wrap

the

belt

around

your

chest

and

fasten

it

together.

Adjust

the

belt

so

it

will

remain

tight

and

not

bounce

up

and

down.

(fig.

3)

3

The

transmitter

should

be

above

your

stomach

and

at

the

center

of

your

chest,

against

your

skin.

(fig.

4)

4

Under

extreme

sweat

conditions,

it

may

be

necessary

to

wear

the

belt

and

transmitter

over

a

light

shirt

to

prevent

irregular

readings,

(fig.

5)

MONITORIN

G

PULSE

WI

T

H

YOU

R

TREADMIL

L

1

Turn

on

the

treadmill.

2

Begin

your

workout.

See

Steps

1—6;

“Operating

The

Treadmill”,

pages

14-15.

3

Pulse

or

heart

rate

will

read

on

the

Computer

Display

when

the

small

light

is

ON

next

to

the

PULSE

label.

Also

see

"Developing

An

Exercise

Program”pages

8

&

■

9.

PULSE

MONITOR

INFORMATION

&

PRECAUTIONS:

•

The

belt

should

be

cleaned,

as

needed,

with

a

mild

soap

and

water

solution.

Never

use

alcohol

or

any

abrasives

as

these

will

cause

permanent

damage.

•

To

maximize

the

life

of

your

belt,

be

sure

that

you

do

not

stretch

or

bend

the

electrode

strips

(take

special

care

when

storing

it).

•

The

Transmitter

is

switched

to

an

active

state

only

when

it

is

being

used

for

measurement.

However,

we

recommend

that

you

detach

the

Transmitter

from

the

Belt

after

use

because

sweat

and

other

moisture

can

keep

the

Transmitter

in

an

active

state

and

waste

battery

energy.

•

The

Transmitter

should

last

for

a

number

of

years.

Replacement

Transmitters

and/or

Belts

are

available

from

Tunturi,

Inc.

•

Do

not

use

the

Transmitter

together

with

a

heart

pacemaker.

•

Strong

electromagnetic

fields,

emitted

from

televisions,

radios,

antennae,

or

high

voltage

power

lines

may

produce

irregular

readings.

P.N.

»

1660/770

1

t

.94

REV.

B.2

Other manuals for ELECTRONIC J660

1

This manual suits for next models

1

Popular Treadmill manuals by other brands

Movement

Movement LX150 instruction manual

Technogym

Technogym EXCITE Run 500 Service maintenance manual

Precor

Precor Experience Series 700 Line Getting started guide

NordicTrack

NordicTrack T6.5 Si user manual

Precor

Precor Experience 800 Assembly guide

NordicTrack

NordicTrack E 3100 manual

Sunny Health & Fitness

Sunny Health & Fitness SF-T1407M user manual

Technogym

Technogym RUN 600 XTPRO Service maintenance manual

Weslo

Weslo 2100 owner's manual

NordicTrack

NordicTrack S25i user manual

Smooth Fitness

Smooth Fitness 9.1 SERIES owner's manual

Nautilus

Nautilus 6 Series owner's manual

Domyos

Domyos TC 790 operating instructions

Cosco Fitness

Cosco Fitness CMTM-4111A2 owner's manual

SOLE

SOLE F85 owner's manual

NordicTrack

NordicTrack NTL99520-INT.1 user manual

NordicTrack

NordicTrack NETL15818.1 user manual

NordicTrack

NordicTrack 17.0 Treadmill Bedienungsanleitung