V-fit STv1-P Manual

STROLLER TREADMILL
STv1-P
Assembly & User Manual

GENERAL INFORMATION
Quality
This V-fit exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
Questions
Should you encounter any difficulty with the
assembly, operation or use of your V-fit exercise
product or if you think that you may have parts
missing, please DO NOT return it to your retailer but
contact us first for help and advice, asking for
CUSTOMER SUPPORT, by any of the following
means.
Tel: - 0871 222 0881 or
Fax: - 01535 637722 or
e-mail: - [email protected]
CUSTOMER SUPPORT is open from 9.00am to
5.00pm from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
Queries
If you do have any queries, please ensure that you
have the following information ready for our
Customer Support Staff:
YOUR NAME
YOUR ADDRESS
YOUR PHONE NUMBER
PRODUCT MAKE OR BRAND
PRODUCT MODEL
PRODUCT SERIAL NUMBER
DATE OF PURCHASE
NAME OF RETAILER
PART NUMBERS REQUIRED
Guarantee
Beny Sports Co. UK Ltd. guarantee’s its V-fit product
range for DOMESTIC USE only for a period of 2
years from certified date of purchase. During this
period we have the right to: -
a). provide parts for the purchaser to effect repair.
b). repair the product returned (at the purchaser’s
cost) to our warehouse.
c). replace the product if it is deemed economical to
do so.
This guarantee applies to the original purchaser only
and is not transferable.
This guarantee does not cover wear and tear on
upholstery or consumables.
This guarantee does not cover abuse or defects
caused by storage or use outside those intended.
If you need to advise us of a defect with your
product, we may ask for proof of purchase. To
enable us to service your requirement for
replacement parts, you must return the enclosed
Guarantee Registration Card within 14 days of
purchase. Failure to do so may result in any claim for
replacement parts or repairs being refused.
This does not affect your statutory rights as a
consumer.
Customer Support
Tel: - 0871 222 0881 or
Fax: - 01535 637722 or
e-mail: - [email protected]
CUSTOMER SUPPORT is open from 9.00am to
5.00pm from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW

BEFORE YOU START
Tools
Most V-fit products are supplied with basic tools, which will enable you to successfully assemble your
product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable
spanner handy as this may help.
Prepare the Work Area
It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to
move around the product while you are fitting components and will reduce the possibility of injury during
assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble this product with the help of a friend as some of the
components may be large, heavy or awkward to handle alone.
Open the Carton
Carefully open the carton that contains your product, taking note of the warnings printed on the carton care
to ensure that the risk of injury is reduced. Be aware of sharp staples that may be used to fasten the flaps
as these may cause injury. Be sure to open the carton the right way up, as this will be the easiest and
safest way to remove all the components.
Unpack the Components
Carefully unpack each component, checking against the parts list that you have all the necessary parts to
complete the assembly of your product.
Please note that some of the parts may be pre-fitted to major components, so please check carefully before
contacting our CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before contacting us first.
Tel: - 0871 222 0881 or
Fax: - 01535 637722 or
e-mail: - [email protected]
CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW

SAFETY
Before you undertake any programme of exercise that will increase cardiovascular activity please be sure
to consult with your doctor. Frequent strenuous exercise should be approved your doctor and proper use
of your V-fit product is essential.
Please read this manual carefully before commencing assembly of your product or starting to exercise.
*Please keep all children away from exercise products when in use. Do not allow children to climb or play on
them when they are not in use.
*For your own safety, always ensure that there is at least 1 Meter of free space in all directions around
your product while you are exercising.
*Regularly check to see that all nuts, bolts and fittings are securely tightened. Periodically check all moving
parts for obvious signs of wear or damage. Clean only with a damp cloth, do not use solvent cleaners. If
you are in any doubt, do not use your V-fit product, but contact CUSTOMER SUPPORT by any of the
above means.
*Before use, always ensure that your V-fit product is positioned on a solid, flat surface. If necessary, use a
rubber mat underneath to reduce the possibility of slipping in use.
*Always wear appropriate clothing and footwear such as training shoes when exercising. Do not wear
loose clothing that could become caught or trapped during exercise.
STORAGE AND USE
Your V-fit product is intended for use in clean dry conditions. You should avoid storage in excessively cold
or damp places as this may lead to corrosion and other related problems that are outside our control.
WEIGHT LIMIT
Your V-fit product is suitable for users weighing: -
242 LBS / 17.2 Stone / 110KG or less.
CONFORMITY
This V-fit product conforms to (BS EN 957) - PARTS 1 and 6 Class (H) - HOME USE - Class (C).
It is NOT suitable for therapeutic purposes.

EXERCISE INFORMATION
BEGINNING
How you begin to exercise will vary from person to person. If you have not exercised for a long period of
time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your
exercise time gradually, by perhaps only a few minutes for each session per week.
Combine a carefully structured nutritious diet with a simple but effective exercise routine and this can help
make you feel better, look better and will almost certainly enable you to enjoy life more.
AEROBIC FITNESS
Aerobic exercise is simply defined as any sustained activity that increases the supply of oxygen to your
muscles via the blood pumped by your heart. With regular exercise, your cardiovascular system will become
stronger and more efficient. Your recovery rate i.e. the time taken for your heart to reach its normal resting
level, will also decrease.
Initially you may only be able to exercise for a few minutes each day. Do not hesitate to breathe through
your mouth should you need more oxygen. Use the "talk test". If you cannot carry on a conversation while
exercising, you are working too hard! However, aerobic fitness will be gradually built up with regular
exercise, over the next six to eight weeks.
Do not be discouraged if it takes longer than this to begin to feel less lethargic, everyone is different and
some will achieve their targets quicker than others. Work at your own, comfortable pace and the results will
come. The better your aerobic fitness the harder you will have to work to stay in your target zone.
WARM UP
A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down.
Never start a training session without warming up. Never finish one without cooling down correctly.
Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains,
pulls and cramps.
AEROBIC / ANAEROBIC EXERCISE SESSION
Those new to exercise should exercise no more than exercise every other day to start with.
As your fitness level increases, increase this to 2 in every 3 days.
When you are comfortable with your routine, exercise for six days per week. Always take at least one day
off per week.
EXERCISING IN YOUR TARGET ZONE
To ensure that your heart is working in its exercise target zone, you need to be able to take your pulse. If
you do not have a pulse monitor (either from the product you are using or a proprietary independent unit)
you will need to locate the pulse in your carotid artery. This is situated in the side of the neck and can be felt
by using the index and middle fingers. Simply count the number of beat you feel in 10 second and then
multiply by six to get your pulse rate. This should be taken before you start to exercise for reference.
People who have a greater aerobic fitness, have a lower resting pulse level and will also be able to
exercise with a higher pulse level.

TARGET ZONE
To determine your target zone, see the chart below. If you are new to exercise and by definition unfit, refer
to the left column. If you exercise regularly and have good aerobic fitness, refer to the right column.
USERS
AGE
(Years)
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and over
UNCONDITIONED TARGET
ZONE - A
(Beats per Minute)
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
110 - 130
105 - 125
CONDITIONED TARGET
ZONE - B
(Beats per Minute)
155 - 175
150 - 170
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 – 135
BASIC AEROBIC TRAINING PROGRAMME
For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe
correctly, exercise at your own pace and do not over-train as injury may result.
WEEK 1 and 2
Warm Up 5 – 10 Minutes
Cool Down 5 Minutes
WEEK 3 and 4
Warm Up 5 – 10 Minutes
Cool Down 5 Minutes
WEEK 5 and 6
Warm Up 5 – 10 Minutes
Cool Down 5 Minutes
WEEK 7 and 8
Warm Up 5 – 10 Minutes
Cool Down 5 Minutes
WEEK 9 and beyond
Warm Up 5 – 10 Minutes
Cool Down 5 Minutes
Exercise 4 minutes at 'A'
Rest 1 minute
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 5 minutes at 'A'
Rest 1 minute
Exercise 3 minutes at 'A'
Exercise slowly 2 minute
Exercise 6 minutes at 'A'
Rest 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minute
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Repeat entire cycle 2 or 3 times
This is only a suggested programme and may not suit every individual’s needs.

SAFETY HINTS
IMPORTANT PRECAUTIONS:
To reduce the risk of electric shock,
burns, fire or other injury, please read
the following precautions and
nformation before operating this
treadmill.
*It is the responsibility of the owner to
be sure that all users of this treadmill
are informed of all warnings and
precautions.
*Keep the treadmill indoors, away from
moisture and dust.
Do NOT put the treadmill in a
covered patio, outdoors or near
water.
*Keep pets and small children away
from the treadmill at all times.
*The treadmill should be used only by
persons weighing 240 Pounds (110kg)
or less.
*Never start the treadmill while you are
standing on the walking belt.
*Always hold the handrails while using
the treadmill.
*The treadmill is capable of high
speeds. To avoid sudden jumps in
speed, adjust the speed in small
ncrements.
*Regularly inspect and tighten all parts
of the treadmill. Keep hands away
from all moving parts.
Do NOT operate where aerosol
(spray) products are being used
or where oxygen is being
administered.
*Never insert any object into any
opening on the treadmill.
*Never leave the treadmill unattended
while it is running.
Always remove the Safe-T-Key and
move the on/off switch to the “off”
position when the treadmill is not
in use.
Refer to the computer instructions
page of this manual for the location and
operation of the on/off switch.
When folding or moving the
treadmill, make sure that the
safety lock (if fitted) is fully
engaged.
Refer to the folding instructions
pages of this manual for safety lock
operation.
*Always unplug the power cord before
performing the maintenance and
adjustment procedures described in this
manual.
Do NOT remove the motor covering
unless instructed to do so by an
authorized service representative.
*Servicing other than the procedures in
this manual should be performed by an
authorized service representative only.
*Keep the plug and power cord away
from heated surfaces.
*To disconnect, turn the power switch
to the ”off” position before removing the
power plug from the wall socket.
*Keep all electrical components, such as
the motor, power cord and on/off
switch away from water or other liquids
to prevent shock.
Do NOT set anything on the
handrail, computer console or belt.
Never place liquids on any part of
the unit.
*Always insert the Safe-T-Key and
attach the clip to your clothing at
your waist before beginning your
workout. If you should encounter
problems and need to stop the
motor quickly, simply pull on the
cord to disengage the Safe-T-Key
from the console. To continue
operation, simply reinsert the Safe-
T-Key into the console.
*Remove the Safe-T-Key and store
it away in a safe place when the
treadmill is not in use. Keep the
Safe-T-Key away from children.
*Wear the proper exercise clothing
and shoes for your workout. Do not
wear loose clothing or shoes with
leather soles or heels. Be sure to tie
long hair back.
Keep all loose clothing and
towels away from the running
surface. The belt will NOT stop
immediately if an object
becomes caught in the rollers
or belt. Should an object
become caught, turn the unit
off immediately.
*Proceed with caution when getting
on or off the treadmill. Use the
handrails whenever possible. Only
step onto the running surface when
it is running at a very slow speed.
Do not step off the treadmill while
the belt is moving.
*To get on or off the running
surface by standing on the right
and left plastic platforms on each
side of the belt before starting the
belt (to begin your workout) and
after it has stopped (at the end of
your workout).

ELECTRICAL SAFETY: This motorized
treadmill must be earthed. Should it break or
malfunction, earthing reduces the risk of
shock. The plug must be inserted into an
appropriate 240 volt power outlet that is
properly installed and earthed.
SURGE PROTECTION: Although this treadmill is equipped
with built in surge protection, an external surge protector is
still recommended. The treadmill will shut off automatically if it
encounters a surge in power. A reset button is located at the
lower front of the motor covering, see FIG1. If the treadmill
should shut down, you should first, turn the on/off switch to
the “off” position, then press the reset button. The treadmill
will now work properly.
MUSCLE CHART
The exercise routine that is performed on this
product will develop both upper and lower body
muscle-groups.
These muscle-groups are shown
on the chart below.

WARM UP AND COOL DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire
program at least two and preferably three times a week, resting for a day between workouts. After several
months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and
pulse rate, and delivering more oxygen to your workout, repeat these exercises to reduce sore muscle
problems. We suggest the following warm-up and cool-down exercises.
Inner Thigh Stretch
Sit with the soles of your feet together with
your knees pointing outward. Pull your feet
as close into your groin as possible. Gently
push your knees towards the floor. Hold for
15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch toward your toe as for as possible.
Hold for 15 counts. Relax and then repeat
with left leg extended.
Head Roll
Rotate your head to the right for one count,
feeling the stretch up the left side of your
neck. Next, rotate your head back for one
count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head
to the left for one count, and finally, drop your
head to your chest for one count.
Shoulder Lift
Lift your right shoulder up toward
your ear for one count. Then lift
your left shoulder up for one count
as you lower your right shoulder.

WARM UP AND COOL DOWN
Continued
Calf-Achilles Stretch
Lean against a wall with your left leg
in front of the right and your arms
forward. Keep your right leg straight
and the left foot on the floor, then bend
the left leg and lean forward by moving
your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
Side Stretch
Open your arms to the side and continue
lifting them until they are over your head.
Reach your right arm as for upward toward
the ceiling as you can for one count. Feel
the stretch up your right side, Repeat this
action with your left arm.

PARTS LIST
NUMBER
DESCRIPTION
QUANTITY
1
Exercise Monitor
1 set
2
Exercise Monitor Housing (Upper and Lower)
2
3
M5 x 20mm Screw
2
4
Handlebar
1
5
38mm End Cap
2
6
End Cap Up
2
7
Handlebar Support
2
8
End Cap
2
9
Knob
4
10
M8 x 16mm Washer
4
11
M8 x 35mm Bolt
2
12
M8 Nut
9
13
M8 x 20mm Washer
3
14
M8 x 38mm Carriage
2
15
M3 x 12mm Screw
10
16
Drive Belt
1
17
M5 x 40mm Screw
8 sets
18
Right End Cap
1
19
Right Rear End Cap
1
20
Left End Cap
1
21
Left Rear End Cap
1
22
Side Strip
2
23
Belt
1
24
Running Deck
1
25
Spacer Screw
12
26
Running Deck Spacer
6
27
M8 x 50mm Bolt
8
28
Belt Pulley
1
29
Front Roller
1
30
Rear Roller
1
31
Front Shaft
1
32
Rear Shaft
1
33
Bumper
4
34
M6 x 45mm Screw
3
35
M6 x 10mm Washer
3
36
Motor
1
37
M10 Nut
2
38
M10 x 22mm Washer
2
39
M8 x 60mm Carriage
1
40
Motor Bracket Bolt
1
41
M10 x 100mm Bracket Bolt
1
42
Spacer
1
43
Large Washer
2
44
End Cap 20mm x 40mm
2
45
M4 x 10mm Screw
4
46
Running Deck Cushion
8
47
Rear End Cap / Elevation Stabiliser
2 sets
48
30mm x 50mm End Cap
4
49
M4 x 12mm Screw
5
50
Motor Control Board
1
51
Power Switch Base Bracket
1
52
M3 x10mm Screw
2
53
Rest Bottom
1 set
54
3-pin Power Plug
1
55
Power Switch
1
56
Large Washer
4
57
Cushion
2
58
38mm End Cap
2 sets
59
Front Frame
1
60
M8 x 100mm Bolt
2
61
Main Frame
1
62
Cover
1
63
M4 x 25mm Screw
8

PARTS DIAGRAM
Do NOT Panic!
MOST PARTS HAVE BEEN PRE-ASSEMBLED BY THE FACTORY

ASSEMBLY INSTRUCTIONS
Carefully unpack each component, checking against the parts list that you have all the necessary parts to
complete the assembly of your product. PLEASE NOTE that most of the parts are pre-fitted to the major
treadmill components, so please check carefully before contacting our CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before contacting us first.
Tel:- 0871 222 0881 or
Fax:- 01535 637722 or
E-mail:- [email protected]
CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday
STEP 1
Lift up the Handlebar Supports (7) and secure in place with two Plastic Knobs (9).

STEP 2
Lift up the Handlebar (4) and secure in place with two Plastic Knobs (9).
Your V-fit STROLLER TREADMILL is now fully assembled and ready to use.
Please refer to the operation instructions before using it.
OPERATING INSTRUCTIONS
Plug one end of the Power Chord into the V-fit STROLLER TREADMILL power pick-up. Plug the other end
of Power Chord into the240 volt power outlet.
To begin using the V-fit STROLLER TREADMILL, insert the Safe-T-Key into the Console and attach the clip
to your clothing at your waist. Turn the Power Switch to ON position. Now you can start the V-fit
STROLLER TREADMILL by pressing the Speed button. Refer to the Exercise Monitor operating instructions
to operate the V-fit STROLLER TREADMILL.

MAINTENANCE
BELT ADJUSTMENT
*If your Belt tends to walk to the right, then the adjustment of the Right Belt Tension Bolt (inside Part 21) is
necessary by turning clockwise. We recommend adjustment of 1/4 turn at a time, with a test to follow. If
your Belt continues to walk to the right, simply adjust the Left Belt Tension Bolt (inside Part 19), by turning
1/4 turn anti-clockwise, with a test to follow.
*If your Belt tends to walk to the left, turn the Left Belt Tension Bolt (inside Part 19) clockwise 1/4 turn at a
time. If the Belt continues to walk to the left, simply adjust the Right Belt Tension Bolt (inside Part 21) anti-
clockwise.
*If your Belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen
both bolts evenly 1/4 turn.
*To reduce the friction (sticking) of the Belt and minimize wear, a silicone lubricant or WD- 40, may be
applied directly to the Deck and underside of the Belt.
IMPORTANT: Friction will be increased by the time and frequency of using the treadmill. We
strongly recommend lubrication of the Deck every three months to keep the treadmill in good
condition.
NOTE: The lubricant may be applied whenever sticking occurs. To apply, simply lift up the side of the Belt
and spray onto the Deck and the underside of the Belt.

MANUAL INCLINE ADJUSTMENT
INSTRUCTION
The V-fit STROLLER TREADMILL is designed with a 3 position manual incline adjustment.
To adjust the incline, simply lift up the rear end of treadmill then rotate the Elevation Stabilizer (Part 47) to
your desire level.
Ensure that you adjust the left and right Elevation Stabilizers to the same level to prevent any potential injury
damage when using the V-fit STROLLER TREADMILL due to uneven stability.
Position for minimum incline (floor) level.
Position for maximum incline level.

BUTTONE:
*START-Press to start exercise.
The initial belt speed is 0.8
kilometer per hour (kph) or 0.5
mile per hour (mph) (whichever
your computer is set to).
*STOP/ENTER-
a. Press to confirm the program
and preset function values
under the setting mode.
b. Press to quit a preset
program or function value
after completing the single
program setting procedure,
then return to the beginning
of the setting mode before
pressing the START key.
c. Press to stop exercise during
your workout.
*SPEED UP-
a. Press to increase the belt
speed by 0.1kph or mph
(whichever your computer is
set to).
b. Hold the button to increase
the belt speed by 0.5
kilometer or mile per second
and release the button to stop
the function.
c. Press to select programs and
preset related function value.
*SPEED DOWN-
a. Press to decrease the belt speed
by 0.1kph or mph.
b. Hold the button to decrease the
belt speed by 0.5 kilometre or
mile per second and release the
button to stop the function.
c. Press to select programs and
preset related function value.
NOTE:
1. Please note this
treadmill is shipped in 2
versions, one with the
pulse feature and one
with out. If your unit does
not have the pulse
feature, it will have only 4
LCD windows on the
console display. Please
disregard any
instructions regarding
this pulse feature if you
have only a 4 window
display.
2. The console display will turn
itself off automatically about
five minutes after the belt
has stopped moving.
3. The pulse function is for
reference only, and not to be
used for medical purposes.
SAFETY KEY:
The safety key must be inserted
into the slot on the console in
order to operate the treadmill.
Always insert the safely key and
attach the clip to your clothing at
your waist before beginning
your workout. If you should
encounter problems and need to
stop the motor quickly, simply pull
on the cord to disengage the
safety key from the console. To
continue operation first turn the
power switch to off and set the
speed controller to stop. Next
turn the power switch to on and
reinsert the safety key into the
console.

COMPUTER OPERATION:
Power on monitor full display for
2 seconds. “P1” (manual
program) will blink in the upper
right window, press SPEED
UP/DOWN keys for desired
program. Press STOP/ENTER to
confirm selected program or
press the START key directly to
start exercise without a function
value. Please see the following
instructions for different program
options.
*PROGRAM 1- MANUAL
Press STOP/ENTER to confirm the
program and press the START
key to start exercise.
Press STOP/ENTER before
starting exercise to run the
presetting procedure, with “P1”
blinking.
-TIEM: Accumulates and displays
workout time from start of
exercise.
-DISTANCE: Accumulates and
displays workout distance from
the start of exercise.
-CALORIES: Accumulates and
displays (approximate) calories
consumed during workout time.
-SPEED: Displays current speed
in kph or mph (whichever your
computer was set at).
*PROGRAM 2 – DISTANCE
Press STOP/ENTER to confirm the
program.
-DISTANCE: (Under setting mode)
Press SPEED UP/ DOWN keys to
preset the target distance values
and then press the START key to
start exercise.
Press STOP / ENTER before
starting exercise to run preset
procedure with “P2” blinking.
-DISTANCE: (Out of setting mode)
Count down from preset target
value when starting exercise.
While distance counts down to 0
(zero), speed goes down to 0
(zero) by 0.5 kilometer / mile per
second.
-TIME: Accumulates and displays
workout time from start of
exercise.
-CALORIES: Accumulates and
displays (approximate) calories
consumed during workout time.
-SPEED: Displays current speed.
*PROGRAM 3 – TIME
Press STOP / ENTER to confirm
the program.
-TIME: (Under setting mode) Press
SPEED UP / DOWN keys to preset
time target value and press
START key to start exercise.
Press STOP / ENTER before
starting exercise to run preset
procedure with “P3” blinking.
-TIME: (Out of setting mode) Count
down from preset target value
when starting exercise. While time
counts down, the speed goes
down to 0 (zero) by 0.5 kilometer
or mile per second.
-DISTANCE: Accumulates and
displays workout distance from
start of exercise.
-CALORIES: Accumulates and
displays (approximate) calories
consumed during workout time.
-SPEED: Displays current speed.
*PROGRAM 4 – CALORIES
Press STOP / ENTER to confirm
the program.
-CALORIES: (Under setting mode)
Press SPEED UP / DOWN keys to
preset calories target value and
press START key to start
exercise. Press STOP / ENTER
before starting exercise to run
preset procedure with “P4”
blinking.
-CALORIES: (Out of setting mode)
Counts down from preset target
value when exercise starts. While
the distance counts down to 0
(zero), the speed goes down to 0
(zero) by 0.5 kilometer or mile per
second.
-TIME: Accumulates and displays
workout time from start of
exercise.
-DISTANCE: Accumulates and
displays workout distance from
start of exercise.
-SPEED: Displays current speed.
*PROGRAM 5 – 15 MINUTES
PRESET SPEED
Press STOP / ENTER to confirm
the program. Press START key to
start the exercise, or press STOP
/ ENTER before starting exercise
to run preset procedure with “P5”
blinking.
-TIME: Accumulates and displays
workout time from start of
exercise.
-DISTANCE: Accumulates and
displays workout distance from
start of exercise.
-PULSE: Detects and displays
current heart rate when out of
setting procedure.
-CALORIES: Accumulates and
displays (approximate) calories
consumed during workout time.
-SPEED: Displays current speed.
*PROGRAM 6 – 30 MINUTES
PRESET SPEED
Press STOP / ENTER to confirm
the program.
Press START key to start exercise
or press STOP / ENTER before
starting exercise to run preset
procedure with “P6” blinking.
-TIME: Accumulates and displays
workout time from start of
exercise.
-DISTANCE: Accumulates and
displays workout distance from
start of exercise.
-PULSE: Detects and displays
current heart rate when out ot
setting procedure.
-CALORIES: Accumulates and
displays (approximate) calories
consumed during workout time.
-SPEED: Displays current speed.
*PROGRAM 7 – 45 MINUTES
PRESET SPEED
Press STOP / ENTER to confirm
the program. Press START key to
start exercise or press STOP /
ENTER before starting exercise to
run preset procedure with “P7”
blinking.
-TIME: Accumulates and displays
workout time from start of
exercise.
-DISTANCE: Accumulates and
displays workout distance from
start of exercise.
-CALORIES: Accumulates and
displays (approximate) calories
consumed during workout time.
-SPEED: Displays current speed.

EXERCISE NOTES
Use this space to record your own exercise routine results.
Date
Time
Max Heart Rate

Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
CUSTOMER SUPPORT
is open from 9.00am to 5.00pm from Monday to Friday
Tel: - 0871 222 0881 or
Fax: - 01535 637722 or
e-mail: - [email protected]