VQ ActionCare CFC-170 User manual

Two resistance cables
Floor plate
Batteries for exercise meter
Upright row bar
Wrenches
Bolts for upright row bar
7.
8.
9.
10.
11.
12.
Owner’s Manual
Short Stroke
Mini-Bike
Model No.
CFC-170
Parts included in the box with the CFC-170 Short Stroke Mini-Bike:
1.
2.
11.
3.
7.
4.
5.
10.
8. 9.
6.
Main frame
Computer
Pedals (marked “L” and “R”)
Pedal straps (marked “L” and “R”)
Frame support bar
Bolts for frame support bar
1.
2.
3.
4.
5.
6.
12.
TM

2
1. First, attach the forward cross bar to the
frame. Place bolts in both sides, then add
washers and tighten the nuts.
2. Attach right pedal to crank. This pedal is
marked “R” for right and tightens by turning
clockwise. Tighten by hand and do not over-
tighten.
3. Attach left pedal to crank. This pedal is
marked “L” for left and tightens by turning
counter-clockwise. Tighten by hand until
snug, then use wrench for last 1/4 turn only.
4. After turning pedal bolts by hand, use the
wrench to tighten the pedal bolts for the final
1/4 to 1/2 turn only. Do not over-tighten.
5. Attach the pedal straps to each pedal,
starting at the inside of the pedal. Each strap
is marked with either an “L” for left side or “R”
for right side.
6. Attach the inside of each pedal strap first,
then adjust the length of the strap on the
outside of the pedal.
Assembly Instructions

3
7. You must remove the exercise meter
to install the batteries. Pull up on the tabs
on each side of the meter to lift it from the
mounting base.
8. Install AA-size batteries into the back of
the exercise meter and replace the battery
cover prior to re-mounting the exercise meter.
9. Use the two bolts supplied to attach the
upright row bar to the main frame. Make sure
that bolts are tightly secured with lock nuts,
and attach the bar so that the cable pulleys
face toward the pedals.
10. To attach the resistance cables, insert
the cables down through the pulleys and
attach the cable anchors to the lower anchor
hooks on each side of the upright row bar.
11. Attach the cables to the anchor hooks at
each side of the upright row bar. 12. Position the floor plate so that it fits
securely over the main frame.
Assembly Instructions

4
The first step to using your Mini-Bike is to
attach it securely to the front crossbar of the
Resistance Chair.
The distance to the pedals can be adjusted
by this knob. After selecting the distance, turn
knob clockwise to lock it in position. This
eliminates side-to-side movement.
Using Your Mini-Bike
Use the knob at the top of the frame to adjust
the amount of resistance.
The resistance belt inside the Mini-Bike
housing might require occasional tightening. If
so, turn the resistance knob counter clockwise
to the lightest resistance, pull up on the belt
buckle, pull strap snug, then close buckle.
To allow the resistance cables to extend
farther out toward the chair, you can attach
the cable anchors to the upper anchor hook.

5
When performing exercises that use the resistance cables on the upright row bar, you can place your feet
on either side of the floor plate to prevent the main frame of the Mini-Bike from rising during the exercise.
Functions and Operations
Auto Start: As long as the machine is in motion, the meter
is in action. If there is no moving within 3 minutes, the meter
turns off automatically.
Auto Scan: While pressing the MODE button until the AR-
ROW points to SCAN, the meter will rotate through all 4 scan-
able functions–Speed, Distance, Time, and Calorie. Each
display will be held for 5 seconds. The RESET button cannot
be used during this function.
Current Speed: While pressing the MODE button until the
ARROW points to SPEED and the ARROW pointing to SCAN
is not displayed on the LCD, the current speed is displayed
continuously.
Trip Distance: While pressing the MODE button until the
ARROW points to DIST and the ARROW pointing to SCAN
is not displayed on the LCD, the trip distance is displayed
continuously. Pressing the RESET button will reset the func-
tion value to zero.
Elapsed Time: While pressing the MODE button until the
ARROW points to TIME and the ARROW pointing to SCAN
is not displayed on the LCD, the elapsed time is displayed
continuously. Pressing the RESET button will reset the func-
tion value to zero.
Calories: While pressing the MODE button until the ARROW
points to CAL and the ARROW pointing to SCAN is not
displayed on the LCD, the calorie consumption is displayed
continuously. Pressing the RESET button will reset the func-
tion value to zero.
The Exercise Meter
PLEASE NOTE: Pressing the
MODE button for more than 3
seconds will reset all functional
values to zero.
Using Your Mini-Bike

6
Pull off the battery cover and place two Size AA or UM-3 batteries into the battery
housing on back of meter (see photo).
Insure that batteries are correctly positioned and battery springs are in proper contact
with batteries.
Replace battery cover and insure it is tightly closed.
Battery life is approximately one year under normal usage.
If the display is illegible or only partial segments appear, remove batteries and wait 15
seconds before reinstalling.
Removing batteries will erase the computer memory.
1.
2.
3.
4.
5.
6.
Auto Scan Every 5 seconds
Current Speed Km / h 0.0 - 99.9
FUNCTION Trip Distance Kms 0.0 - 999.9
Elapsed Time 0:00 - 99:59
Calorie K.cal 0.1 - 999.9
Controller 4-bit single-chip processor
Sensor No-contact magnetic type
Battery Type 2 pcs. of Size AA or UM-3
Operating Temperature 0 to +40 C (32 F - 104 F)
Storage Temperature -10 to +60 C (14 F - 140 F)
To register your purchase and for warranty information,
go to: www.vqacregistration.com
Removing the Battery
Computer Specications