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CHAPTER 7 –SPECIFICATIONS & INCLUSIONS
7.1 Precautionary Safeguards
Saunas and Medications
Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in
the drug’s effect when the body is exposed to far infrared waves or elevated body temperature. Diuretics, barbiturates, and beta-
blockers may impair the body's natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the
body to be more prone to heat stroke.
Saunas and Children
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass,
limited circulatory adaptation to increased cardiac demands, and the inability to regulate body temperature by sweating. Consult with
the child's pediatrician before using the sauna.
Saunas and the Elderly
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat
gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature.
Saunas and Cardiovascular Conditions
Individuals with cardiovascular conditions or problems (hypertension/hypotension), congestive heart failure, impaired coronary
circulation or those who are taking medications which might affect blood pressure, should consult their physician before using the
sauna and exercise extreme caution when exposed to prolonged heat.
Saunas and Alcohol
Contrary to popular belief, it is not advisable to attempt to "sweat out" a hangover. Alcohol intoxication decreases a person's
judgment therefore, they may not realize it when the body has a negative reaction to high heat.
Saunas and Chronic Conditions / Diseases Associated with a Reduced Ability to Sweat or Perspire
Parkinson's, Multiple Sclerosis, Central Nervous System Tumors, Diabetes, and Neuropathy are conditions that are associated with
impaired sweating and a personal physician should be consulted before sauna use.
Saunas and Hemophiliacs / Individuals Prone To Bleeding
The use of Infrared saunas should be avoided by anyone who is predisposed to bleeding.
Saunas and sensitivity to Heat
An individual that has sensitivity to heat should not use any type of sauna.
Saunas and Pregnancy
Pregnant women should consult a physician before using any type of sauna because fetal damage can occur with a prolonged elevated
body temperature.
Saunas and Menstruation
Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow. Some women
endure this process to gain relief commonly associated with their cycle.
Saunas and Joint Injury
If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the hot and swollen
symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous
heating of any kind. Vigorous heating is strictly advised against in cases of enclosed infections be they dental, in joints, or in any other
tissues.