Weslo CADENCE 1005 User manual

Model No. WLTL39091
Serial No.
Serial
Number
Decal
QUESTIONS?
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miffed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
SER'S UAL
www.wesIo.com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................. 2
BEFORE YOU BEGIN ....................................................................... 4
ASSEMBLY ............................................................................... 5
OPERATION AND ADJUSTMENT ............................................................. 7
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10
MAINTENANCE AND TROUBLE-SHOOTING ................................................... 12
CONDITIONING GUIDELINES ............................................................... 14
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY ............................................................... Back Cover
Note: An EXPLODED DRAWING and PART LIST are attached in the center of this manual. Please save them for
future reference.
IMPORTANT PRECAUTIONS
WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3.
4.
Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet.
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7),
plug the power cord into a surge protector
(not included) and plug the surge protector
from damage, place a mat under the treadmill, into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
Keep the treadmill indoors, away from mois- on the same circuit. Do not use an extension
ture and dust. Do not put the treadmill in a cord.
garage or covered patio, or near water. 11. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.
12. Keep the power cord and the surge protector
6. Keep children under the age of 12 and pets away from heated surfaces.
away from the treadmill at all times. 13. Never move the walking belt while the power
7. The treadmill should not be used by persons is turned off. Do not operate the treadmill if
weighing more than 250 pounds, the power cord or plug is damaged, or if the
treadmill is not working properly. (See
8. Never allow more than one person on the BEFORE YOU BEGIN on page 4 if the tread-
treadmill at a time. mill is not working properly.)

14.Neverstartthetreadmillwhileyouarestand-
ingonthewalkingbelt.Alwaysholdthe
handrailswhileusingthetreadmill.
15.Thetreadmilliscapableof highspeeds.
Adjustthespeedinsmallincrementsto avoid
suddenjumpsin speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and tighten all parts of the treadmill
regularly.
22. Never drop or insert any object into any
opening.
23.DANG ER: Alwaysunplugthepower
cord immediately after use, before cleaning
the treadmill, and before performing the main-
17. Never leave the treadmill unattended while it tenance and adjustment procedures de-
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
18. Do not attem pt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 10.) You must be
able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill. If the
decal is missing, or if it is not legible, please call our Customer
Service Department, toll-free, to order a free replacement decal
(see ORDERING REPLACEMENT PARTS on the back cover of
this manual). Apply the decal in the location shown.
Note: The decal is shown at 38% of actual size.
3

BEFORE YOU BEGIN
Thank you for selecting the WESLO 'R;CADENCE 1005
treadmill. The CADENCE 1005 treadmill combines ad-
vanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you're not exercising, the unique CADENCE 1005 can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL39091. The serial
number can be found on a decal attached to the tread-
mill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Foot Rails
Accessory Tray
Handrail
Storage
LEFT SIDE
Walking Belt
Towel Rack Console
Water Bottle
Holder (Bottle
not included)
Handrail
RIGHT SIDE
Hood
Circuit
Breaker
Front Wheel
Power Cord
Rear Roller
Adjustment Bolts ncline Leg Cushioned Walking
Platform

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small
parts used in assembly. Assembly requires the included allen wrench and your own phillips screw-
driver (_, adjustable wrench _, and sci_rs _
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
H
Handrail Washer (16)-2
5/16" Washer (32)-2
Handrail Nut (82)-2
Fq
/\, Handrai! B°!tu(15)-2_
Extension Leg Screw (34)-2 Screw (55)-8
3 1/2" Handrail Bolt (59)-2
With the help of a second person, carefully raise the
Uprights (14), the Right Handrail (57), and the Console
Base (6) until the treadmill is in the position shown. Be
careful not to pull on the Wire Harness (26). Set the
Right Handrail on the right Upright until step 3 is com-
pleted.
Refer to the inset drawing. Insert one of the Extension
Legs (41) into the treadmill as shown. (Note: It may be
helpful to tip the Uprights (14) in the direction shown by
the arrow as you insert the Extension Leg.) Make sure
that the Base Pad (36) is on the bottom of the Extension
Leg. Attach the Extension Leg with an Extension Leg
Screw (34). Be sure to push on the head of the
Extension Leg Screw while tightening it,
Attach the other Extension Leg (41) in the same way.
2. Without removing the tape from the Latch (12), attach the
Latch to the left Upright (14) with four Screws (55). Make
sure that the Screws are tight, but do not overtighten
them; if the Screws are overtightened, the Latch will
not slide smoothly, After the Latch is attached, remove
any visible tape.
Note: The inset drawing shows how the parts of the Latch
(12) fit together.
2 14
12
26
34
36
Bracket
5

3. Cut the plastic tie holding the cage nut in the upper end of
Left Handrail (2).
Position the Left Handrail (2) on the left Upright (14). The
lower end of the Left Handrail should be on the outside of
the Extension Leg (41) as shown. Thread a Handrail Bolt
(15) with a Handrail Washer (16) into the left Upright and
the Left Handrail. Do not tighten the Handrail Bolt yet,
Attach the lower end of the Left Handrail (2) to the
Extension Leg (41) with a 3 1/2" Handrail Bolt (59), a
5/16" Washer (32), and a Handrail Nut (82). Do not
tighten the Handrail Bolt yet,
4. With the help of a second person, lift the Right Handrail
(57) off the right Upright (14). Hold the Console Base (6)
and the Right Handrail in the position shown. Feed all of the
excess Wire Harness (26) into the Right Handrail, through
the indicated bracket, and down into the right Upright; bend
the Wire Harness, if necessary.
Cut the indicated plastic tie off the Right Handrail (57).
Make sure that the Wire Harness (26) is in the bracket and
insert the bracket into the right Upright (14). Make sure
that the Wire Harness is not pinched,
5. Thread a Handrail Bolt (15) with a Handrail Washer (16)
into the right Upright (14) and the Right Handrail (32). Do
not tighten the Handrail Bolt yet,
Attach the lower end of the Right Handrail (32) to the
Extension Leg (41) with a 3 1/2" Handrail Bolt (59), a 5/16"
Washer (32), and a Handrail Nut (82).
Tighten all parts used in this step and in step 3,
6. Attach the Console Base (6) to the Left and Right
Handrails (2, 57) with four Screws (55).
Make sure that all parts are tightened before you use
the treadmill. Keep the included allen wrench in a safe
place. The allen wrench is used to adjust the walking belt
(see page 13). To protect the floor or carpet, place a mat
under the treadmill.
14
4
Bracke_
ii
iii/
I
--14
16
32--"
---14
L
__ _ _<__ 59
57 /
6

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE TM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear,
HOW TO PLUG IN THE POWER CORD
DANG ER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grou nded. Do not modify
the plug provided with the product--if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
sibility of your tread- 1
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill,
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
.3rounded Outlet
j Adapter
Metal Screw_
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter,
g Pin
Treadmill Power
Groundin( Plug Surge Protector

DIAGRAMOFTHECONSOLE
ACAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning
on the power.
• Adjust the speed in small increments.
• The training zones marked around the speed
control are general guidelines only. See page
14 or more information.
•Always wear the clip (see the drawing above) •To reduce the possibility of electric shock, keep
while operating the treadmill. When the key is the console dry. Avoid spilling liquids on the
removed from the console, the walking belt will console and use only a sealable water bottle.
stop.
BATTERY INSTALLATION
The console requires two "AA" batteries (not in-
cluded). Alkaline batteries are recommended. To in-
stall batteries, open the battery cover as shown below.
Press two batteries into the battery compartment, with
the negative (-) ends of the batteries touching the
springs. Close the battery cover, push up on the tab,
and then push the tab forward as shown. Be sure that
the tab locks into place.
Battery Cover
Battery
Cover Tab
STEP BY STEP CONSOLE OPERATION
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing. Follow the
steps below and on page 9 to operate the console.
i] Note: Inserting the key
will not turn on the dis-
play. The display will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
(If you just installed
Insert the key fully into the power switch.
ON OFF
Ak V
S
batteries, the display will already be on.)
8

BReset the console and start the walking belt.
Turn the speed
control to the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be turned to the
RESET position be-
fore the walking belt
can be restarted.
Next, slowly turn the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.
[_1 Follow your progress with the monitor modes
When the power is
turned on, the con-
sole will automatically
scan through five
modes. A flashing
mode indicator will
show which mode is
currently displayed.
The modes are described below.
PULS£ CAL$ FAT CALS
-I I-.r rl
SP_ED T_E DIST
Mode Indicator
• Speed--This mode shows your speed, in miles
per hour.
• Time--This mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
• Distance (DIST)--This mode shows the total
number of miles you have walked or run.
• Fat Calories (FAT CALS)--This mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
• Calories (CALS)--This mode shows the approxi-
mate number of calories you have burned.
• Pulse--This mode shows your heart rate.
If desired, reset the display by pressing the
ON/RESET button.
BTo measure your
pulse, stand on
the foot rails and
place your
thumb on the
pulse sensor as
shown. The
pulse sensor is
Measure your pulse, if desired.
Pulse Sensor
pressure activated--fully press it down. Do not
press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be de-
tected. Next, raise
your thumb slightly
until the heart-shaped
indicator in the pulse
display flashes
steadily. Hold your
thumb at this level.
After a few seconds,
three dashes will appear in the display and your
pulse will be shown. Hold your thumb on the sen-
sor for another 15 seconds for the most accurate
reading.
PULSE CAL$ FATCALS
$P_ t'lM_ D_$7
Pulse Indicator
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as
shown, and that you are applying the proper
amount of pressure. Try the sensor several times
until you become familiar with it. Remember to
stand still while measuring your pulse.
To change the incline,
press the top or bottom of
the incline control until the
desired incline level is
reached.
[_=.'_Adjust the incline of the treadmill as desired.
PO I,VE R INCLJN£
r_When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about six minutes after the key is removed.
Note: The display will automatically turn off in
order to conserve the batteries any time that
the walking belt is stopped and the ON/RESET
button is not pressed for six minutes.
9

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. Caution: You must be able to
safely lift 45 pounds (20 kg) in order to raise, lower, or
move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. Caution: To decrease the possibility of injury,
bend your legs and keep your back straight, As you
raise the treadmill, make sure to lift with your legs
rather than your back, Raise the treadmill about halfway to
the vertical position. !
2. Move your right hand to the position shown and hold the
treadmill firmly. Press out on the storage latch. Raise the
treadmill until the storage latch closes over the catch.
Make sure that the storage latch is fully engaged over
the catch,
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Closed
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the stor-
age latch is closed fully over the catch,
1. Hold the handrails and place one foot on the base as
shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back, To reduce
the risk of injury, use extreme caution while moving the
treadmill. Do not attempt to move the treadmill over an
uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
3e
Front Wheels
10