Xiamen RHHR01 User manual

Home Rowing
PRODUCT INSTRUCTIONS

TABLE OFCONTENTS
09Folding
12Specifications
13Console Configuration
15
Adjustment Guides
14
Parts Illustration
16
Operation
03Safety Instructions
05Component Illustration
07Unfolding
11Moving
17
Bluetooth Speaker
18
Maintenance

03
Safety Instructions
To reduce the risk of serious injury, read all important precautions and instruc-
tions in this manual and all warnings on your rower before using your rower. We
assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. It is the responsibility of the owner to ensure that all users of the rower are
adequately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especial-
ly important for persons over age 35 or persons with pre-existing health prob-
lems.
3. The rower is not intended for use by persons with reduced physical, sensory, or
mental capabilities or lack of experience and knowledge, unless they are given
supervision or instruction about use of the rower by someone responsible for
their safety.
4. Usetherower only as described in this manual.
5. The rower is intended for home use only. Do not use the rower in a commercial,
rental, or institutional setting.
6. Keep therower indoors, awayfrom moisture and dust. Do not put the rower in
a garageor covered patio, or near water.
7. Usethe equipment ona solid, flat level surface with a protective cover for your
floor or carpet. To ensure safety, the equipment should haveat least 2 feet (61 cm)
of free space all around it.
8. Inspect and properly tighten all parts regularly. Replace any worn parts immedi-
ately.
9. Keep children under age 13 and pets awayfrom the rower atall times.
10. Wear appropriate clothes while exercising; do not wear loose clothes that
could become caught on the rower. Always wear athletic shoes for foot protec-
tion.
11. The rower should not be used by persons weighing more than 286 lbs. (130
kg).
12. Always keep your back straightwhile using therower; do not arch your back.
13. Do not release the row bar while thebungee is extended.
14. Over exercising may result in serious injury or death. If you feel faint, if you
become short of breath, or if you experience pain while exercising, stop immedi-
ately and cooldown.

Caution: The user is cautioned that changes or modifications not expressly
approved by the party responsible for compliance could void the user's authority
to operatethe equipment.
This device complies with Part 15 of the FCC Rules. Operation is subject to the
following two conditions: (1) this device may not cause harmful interference, and
(2) this device must accept any interference received, including interference that
may cause undesired operation.
NOTE: This equipment has been tested and found to comply with the limits for a
Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and can radiate radio
frequency energy and, if not installed and used in accordance with the instruc-
tions, may cause harmful interference to radio communications. However, there is
no guarantee that interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio or television reception,
which can be determined by turning the equipment off and on, the user is encour-
aged to tryto correct the interference by one or moreof thefollowing measures:
-- Reorient or relocate the receiving antenna.
-- Increasetheseparation between the equipment and receiver.
-- Connect the equipment into an outlet on a circuit different from that to which
thereceiver is connected.
-- Consult thedealer or an experienced radio/TV technician for help.
FCC Radiation Exposure Statement
This equipment complies with FCC radiation exposure limits set forth for an
uncontrolled environment. This equipment should be installed and operated with
a minimum distance of 20cm between theradiator and your body.
This transmitter must not be co-located or operating in conjunction with any
other antenna or transmitter.
Safety Instructions
04

Gas Spring Switch
Gas spring
Gas Spring
Wheel
Row Bar
Console
Component Illustration
DIAGRAM
Rotation Shaft
Rotation Shaft
Rear Stabilizer
Front Stabilizer
Center Beam
Pedals
Seat
Sliding Rail
Silicone Pad
Base cover
05

Component Illustration
CONSOLE DIAGRAM
06
Guide Wheel
Strap
POWER
CAL
DIST
STROCKS
TIME/500m
TIME
Phone/Pad Holder
Parameter Display
Speakers
Knob
Battery Indicator Charge Indicator

Unfolding
This machine is free of installation, fully folded in package. Take out the machine
from the package and place it on a flat floor. This rower uses a gas-liquid piston
system that will assist in unfolding process.
2
1Locate the gas spring switch on the left
and right sides of the center beam, turn
the switch downwards to the UNLOCK
position.
Hold on the console handle and lift it
up until thedisplay is fully unfolded。
3Turn the gas spring switch upwards to
the LOCK position after the console is
unfolded.
4Unfolding pedals
Lay the right pedal to flat and pull it
down to the right position, apply the
same procedure to the left pedal.
Note：Please lock the gas spring
switch in time to avoid shake against
center beam and console when
rowing.
07
A
Lock Unlock
Lock Unlock
A
A
A
1
1 2 3 4
2
4
3
B
B

Unfolding
6The unfolding is now completed, you
can start exercise now!
5Adjust the console
Hold on the console handle and
adjust it to an appropriate angle.
Hold the console and adjust it to a
desired viewing angle.
1 2
08

Folding
09
Note：Always hold on the console
handle firmly until the console is fully
folded.
3Locate the gas spring switch on the left
and right sides of the center beam, turn
the switch downwards to the UNLOCK
4
Hold on the display handle and lay it
flat with the sliding rail.
Lock Unlock
A
A
1Fold the pedal
1 2
4
3BTurn the pedal round and lay it flat.
Press the gas spring to secure the
pedal, Apply the same procedure to
fold the left pedal.
Hold the right pedal and lift it up to
the limit.
1 2
3
4
2Fold the console
Hold on the console and adjust it in
parallel with the center beam.
1 2

Folding
Knob limit slot
Note: Make sure the console knob is
placed in the knob groove when
folding.
This slot is used to protect the knob of
the consoleas well as limit fixation
during the folding.
5When the console is folded, remember
to turn the switch upwards to the LOCK
position.
A
Unlock Lock
A
10

To lift and move this rowing machine,
the user must beable to safely lift a
35kg heavyobject.
Moving
2
1
Stand behind the rower and lift the
rear stabilizer until the rower will roll on
the wheels.
Use the transportation wheels on the
front stabilizer to transport the rower to
the desired location.
Always hold the
rear stabilizer during the entire move-
ment.
Two people arerequired to lift therower.
Before moving the rower, make sure that
the gas spring switch is well locked.
To move the machine, lift the rear stabiliz-
er until the transportation wheels on the
front stabilizer touch the ground. With
the wheels on the ground, you can trans-
port the rower to the desired location
with ease.
11
3
Storage
This rower can be stored flat or upright
when folded (please refer to the
folding operations in the manual). For
your safety, place the rower in a stable
and flat position, close to the corner.
Sliding rail
rear stabilizer
ATTENTION

Specifications
913mm
1720mm
520mm
Maximum User Weight
130KG
Generator Power
450W
Power Supply
Self-generation
Battery Capacity
2200mAh
Occupying Area
L1720 x W520 x H913mm
Folded Area
L1607 x W453 xH310mm
Packaging Dimensions
L1645*W385*H390mm
Storage
Foldable and built-in wheels
Net Weight
35KG
40KG
Gross Weight
LED Monitor
Display
12
Entertainment
Built in Bluetooth speaker
Frame Material
Aluminum Alloy

Console Configuration
13
Displays the workout time from
00:00 to 99:59.
TIME
Displays the calories burned during
training from 0.0 to 9999kcal
CAL.
Displays the distance from 0
-999.99km
DIST.
Displays the amount of work
produced each pull during workout
POWER
Displays the the total number of
strokes during workout from 0 to 9999
STROCKS
Displays the time needed per 500
meters
TIME/500m
Display the current battery capacity
Battery Indicator
Display the current charge/
discharge status
Charge Indicator
12 Levels of resistance
Increase resistance clockwise and decrease resistance counterclockwise
Resistance Level Adjustment Knob

Place pad or phone here for fun and
entertainment.
Books and magazines can be placed
in this area.
Phone /Pad holder
Parts Illustration
The console can be adjusted to different
angles. Hold the console with both
hands and adjust it to a suitable viewing
angle.
14
The console
The row bar is non-slip silicone soft
grip designed.
The Row bar
The built-in bearings at both ends of
the row bar can rotate in both direc-
tions, which can adapt to the palm
angle and improve the grip comfort.

Make sure your feet are tighten securely
by the straps before exercise.
Adjustment Guides
15
Pedal adjustment
Pedal straps installation
Flexible adaptive foot pedal
The supportive gas spring at the bottom
of thefootpedal enables it to automati-
cally adapt to the foot's posture during
the workout, so as to achieve a comfort-
able rowing experience.
2
43
The switch on the back of the pedal is
used to adjust the pedal height to
fit the
user’s foot positions
. Locate the switch
and loosen it anticlockwise.
Hold on the switch or the pedal and lift it
up or down to adjust the pedal to a
desired height and then lock the switch
either upwards or downwards.
Lock buckle (part C) usage:
Right pedal: Open the lock buckle
upwards, hold and move it to left to
quickly release the strap; the left
pedal operates in the opposite direc-
tion.
Press this key(part D) step by step until
the straps tighten securely around your
feet.
1
2
Use the screws provided along with the
straps and them onto the right pedal.
Apply the same procedures to the left
pedal.
1
2
34
CD
Pedal straps need to be installed for
the first time usage. The pedal can
be can be personalized to fit the
user’s heights and foot positions. To
tighten, press the button of the
pedalstrap continously; to remove,
open the lock buckle,
hold and move it
to left (right) to quickly release the straps
.
Through the supportive gas spring at
the bottom of the foot pedal, the
motion posture of the foot can be adap-
tively raised or lowered.
1
LoosenTighten
Fasten adjustment key usage：

Operation
16
Getting Started
Place this rowing machine on a flat
ground for maximum stability before
the workout.
This rowing machine adopts a
self-powered system and does not
need to be plugged in. Start the work-
out anytime at anywhere!
Auto On：Click on the knob or pull the straps will wake up the system and the
console will light up automatically.
Note：In case power exhausted in this rower, pull the straps for several times to wake
up the power supply and store the power in time.
Auto Off：The LED console will go off and the power will be turned off automatically
if there is no operation for more than 5 minutes,.
Increase resistance level clockwise and
decrease the level counterclockwise.
Knob functions
POWER
CAL
DIST
STROCKS
TIME/500m
TIME
Click on the knob will wake up the system
and light up the console.

Operation
How to Row on The Rower
17
Sit on the seat, place and fasten your
feet in the pedals. Then, hold the row
bar with an overhand grip.
Correct rowing form consists of three
phases:
3. The third phase is the FINISH.
Your legs should be nearly straight.
Continue to pull the row bar until your
hands are even with your chest.
After the finish phase, extend your
arms forward and pull the seat
forward using your legs. Repeat this
sequence, moving through all three
phases with a smooth, fluid motion.
Remember to breathe normally as you
row; never hold your breath.
1. The first phase is the CATCH.
Slide the seat forward until your knees
are almost touching your chest. Pull
the row bar until your hands are
directlyabove your feet.
2. The second phase is the DRIVE.
Push backward with your legs. Lean
back slightly at the hips (not at the
waist), keeping your back straight. As
you straighten your legs, pull the row
bar toward your chest. Keep your
elbows outward.

Bluetooth Speaker
18
Make sure the machine is turned on, if
the system is turned off, click the knob
in the console to activate the system;
Open Settings on your phone or pad.
Select Bluetooth settings, make sure
your phone’s/pad’s Bluetooth function
is activated.
This rower is equipped with a
Bluetooth speaker that can access to
your phone or pad. You can control the
volume of the speaker through your
phone. This machine supports both
phones and pads with Bluetooth capa-
bility.
Bluetooth Speaker
Pairing
1
2
Choose “BT-Home Rowing”
Bluetooth device name from the list
available to pair.
3
Enter the pairing code 1234. Wait for
machine to pair with your phone. When
the Bluetooth connection is successful,
you will hear a tone from the rower’s
Bluetooth speaker.
4
Use the Speaker
You can control song playback with a
mobile phone or tablet via Bluetooth.
Troubleshooting
If the Bluetooth device cannot connect
to the unit, there are three trouble-
shooting solutions:
Restart the machine and then
refresh the pairing.
Delete the Bluetooth device and
refresh the pairing. Click the
rower’s Bluetooth speaker and
enter the pairing code again.
1
2
Check if another device has
successfully connected to the
Bluetooth speaker.
3

Maintenance
Before each use, check the seat cushions and
sliding rail for dirt or debris, check whether
there are impurities on the track surface and
clean it regularly.Any small object between
the cushion roller and the track will damage
the wheel or rail surface.
Inspection
Wipe seat and rail assembly clean with a
cloth or non-abrasive scouring pad after
use. Do not use mineral acids, bleach or
coarseabrasives.
Clean
ATTENTION
Always make sure all the nuts and bolts are
properly tightened.。
19
Regular maintenance is important for optimal performance and to reduce wear.
Inspect and properly tighten all parts each time the rower is used. Replace
any worn parts immediately.
For best results, clean the sliding rail, the
seat and the seat rollers after every use. If
this area is not cleaned regularly, the foot
stretcher movement will feel bumpy and
rough.