Zenpro TVR-5910 User manual

TVR-
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User manual

Contents
Contents
1.Safety Instructions 1
2.Technical Information－Product View 2
2.1 Assembly Instructions 3
2.2 Warranty 10
3.Origin－Vibration Training 11
 Principle－Vibration Theory 11
 Application of Vibration Training 12
 The Benefits of Vibration Training 13
4.Product Introduction－About Zen Pro®14
4.1Product Specification 15
4.2Operating Instructions 16
4.2.1 Console operations 16
4.2.2 Exercise Library 25
5.The efforts of Tonic Fitness with Academic Researches 35
6.References 38

Technical Information
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1. Safety Instructions
☆ATTENTION
Always consult with your physician FIRST before starting any exercise program.
Please do not use this product if you have any of the following conditions:
 Acute arthritis & rheumatoid arthritis
 Detached Retina
 Cardiovascular disease
 Epilepsy
 Acute migraine
 Pregnancy
 Other serious diseases

Keep children under age 12 and pets away from the vibration platform at all times.
STOP use of this product immediately if you encounter any discomfort or if the
machine is not functioning properly.
1. Instructions de sécurité
☆ATTENTION
Veuillez ne pas utiliser cet appareil si vous souffrez de l’une des maladies ou si vous
êtes dans l'un des états ci-dessous. Consultez toujours votre médecin en PREMIER
avant de démarrer un programme d’exercice.
 Arthrite ou polyarthrite rhumatoïde grave
 Rétine Détachée
 Maladie cardiovasculaire
 Épilepsie
 Migraines graves
 Femme enceinte
 Autre maladie grave
 Gardez les enfants de moins de 12 ans et les animaux à distance de la plateforme
vibrante.
Veuillez CESSER immédiatement l’usage de cet appareil si vous constatez une gêne ou
si l’appareil ne fonctionne pas correctement!

Technical Information
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2. Technical Information
－Product View
1. Handlebar
3. Stem
4. Platform
2. Console Panel
6. Stabilizer
7. Transport Wheel
5. Strap Hook

Technical Information
- 3 -
2.1 Assembly Instructions
－Parts Package
Numbers Name Q’ty
1 Handle Bar 1 SET
2 Console 1 SET
3 Stem 1 SET
4 Platform 1 SET
5 U type Strap Hook 2 PCS
6 Stabilizer 1 SET
7 Fixed Tube 1 SET
8 Stem Rubber 1 SET
9 Console wire 1 SET
10 Control Board Wire 1 SET
11 Power cord 1 SET
12 Straps 2 PCS
13 Plugs 2PCS
A1 Round Head Hex﹙Black﹚﹙M8*20mm﹚4 PCS
A2 Spring Washer﹙Black﹚4 PCS
A3 Flat Washer﹙Black﹚4 PCS
B1 Flat Round Head Hex﹙Silver﹚﹙M8*16mm﹚12 PCS
B2 Spring Washer﹙Silver﹚12 PCS
B3 Flat Washer﹙Silver﹚12 PCS
C1 Round Head Screw﹙Black﹚4 PCS
C2 Spring Washer﹙Black﹚4 PCS
C3 Flat Washer﹙Black﹚4 PCS

Technical Information
- 4 -
■Screws Contrast List：
Attention:
 Please follow these steps when assembling your
PowerVibe ZenPro®TVR-5910.
 Make sure of all the screws are tightened during assembly.
Attention:
 Veuillez suivre les étapes indiquées pour l’assemblage du
produit PowerVibe ZenPro®TVR-5910.
 Assurez-vous de bien serrer toutes les vis au cours de
l’assemblage.
The owner’s manual is only for customers’ reference.
The supplier can not guarantee for mistakes that occur due to
translation or changes in technical specifications of the product.

Technical Information
- 5 -
54
1
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12
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Technical Information
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1
7

Technical Information
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1
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A1
A3
A2
2

Technical Information
- 8 -
10
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3
11

Technical Information
- 9 -
12
12
5
Product Assembly Complete!
13

TechnicalInformation
- 10 -
2.2 Warranty
Valid Period: Warranty starts from the time of purchase. Keep your
receipt. Proof of purchase is required at time of warranty
validation.
Warranty Parts Quantity (PC) Time Period
Electronic Components 1 5 years
DC Motor 1 5 years
Main Frame 1 10 years
Labor N/A 1 year
Warranty Limitations
The forgoing warranty shall not be applied to the following:
 If serial number is damaged, unreadable, modified or missing.
 Product has been used improperly, misuse, negligence,
incorrectly maintained, modifications, dismantled, unauthorized
service to or on the machine.
 Faulty wiring or electrical surges.
 If it is damaged by natural disasters, such as lightening, flood,
typhoon, fire, earthquake or other natural disasters.
 The defective machines are not repaired by manufacturer’s or
dealer's authorized technician.
 The defects caused during transportation.
 To upgrade the hardware, software, and firmware of the machine.

WhatisWholeBodyVibrationTraining
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3. What is Whole Body Vibration Training?
‧Origin－Vibration Training
Humans experience the effects of externally applied forces constantly when
exercising. When our feet contact ground during locomotion or as we strike
objects with sport implements and daily activities, for example skiing, surfing,
riding, dancing, public transportations, boat, aircraft and many more. These
contacts create vibrations within the tissues of the limbs, which gradually
decline as soft tissues dampen these oscillations, so that calls “vibration
stimulus”. The body relies on a number of factors to achieve this reduction in
vibrations, primarily soft tissue structures, but also bone, synovial fluids,
specific joint positions, and muscle activity.
‧Principle－Vibration Theory
Whole Body Vibration training (WBV) is, that subject stands on a platform or
plate that produces sinusoidal oscillations either in a vertical up and down
motion, or that rotates about a center fulcrum producing up and down vertical
motion on alternating sides of the fulcrum, applied to either muscle tendons, or
skeletal muscle indirectly to increases muscle activity and subsequently
enhances muscle performance in both acute and chronic conditions for training
purpose and sports performance enhancement. Through WBV to induce Tonic
Vibration Reflex (TVR), which is a sustained contraction of a muscle subjected
to vibration caused by vibratory activation of muscle spindles-muscle receptors
sensitive to stretch, has significant improvements on strength and explosive
power. And today, vibration has been proven with significant positive effects on
neuromuscular, bone density, metabolism and many more by sports scientists
and academic.

WhatisWholeBodyVibrationTraining
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‧Application of Vibration Training
Since the early 1960s, vibration stimulation has been used in medical
rehabilitation to stimulate and induce the activation of the muscle
proprioceptors. The contractions caused by this stimulation help restore
normal muscle function. In the field of rehabilitation vibration is being
used on patients to help relieve muscle stress, repair and restore range
of motion, osteoporosis prevention, improve blood circulation,
metabolism and improve the autonomic nervous system.
Initially, the concept behind vibration training had its roots in East
Germany with a technique called Rhythmic Neuromuscular Stimulation
(RNS). This science was later embraced and developed by Russian
scientists to combat the growing issue of osteoporosis.
Since osteoporosis and muscular atrophy were both noted in Russia’s
cosmonauts the Russian space agency used vibration training to combat
the effects of the zero gravity environment of space. (Because there is
no gravitational force in space, muscles and bones are not loaded
leading to bone loss and muscle atrophy.) The results of vibration
training on the cosmonauts were very significant including improved
muscular strength, increased bone density and preventing osteoporosis.
In 1970s Russia used vibration training on elite athletes to improve
muscle strength and endurance. The performance gains on these
athletes had been significant through this new mode of training and
hence the beginning of vibration training in sports. Since than there have
been continued studies on the effects of vibration training. (Please refer
to the documents and experiment data in the addendum).

WhatisWholeBodyVibrationTraining
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‧The Benefits of Vibration Training on the Human Body
Sports Performance
3Enhances neuromuscular performance.
3Improves strength, explosive power, agility and flexibility.
3Help to prevent sports injuries.
3Increases the range of motion.
3Increases bone density.
3Quicker recovery.
Health Performance
Reduces the hormone reaction- promotes plasma consistency
of testosterone, Human Growth Hormone, and decreases
cortisol.
Increases bone density and prevents osteoporosis.
Induces bone remodeling.
Increases blood circulation and enhances metabolism.
Releases stressed muscles.
Improves lower back pain.
Reduces the tightness in joints, ligaments and tendons.
Vibrating stimulus enhances bone recovery.
Rehab/Sports medicine Performance
Positive effect on preventing and improving osteoporosis.
Enhances body control and balance.
Improves joint disease- rheumatoid arthritis.
Help to insulin of NIDDM patients on blood glucose control

Product Introduction
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4. About Zen Pro®
It has been documented for thousands of years in Chinese culture
that stimulating specific parts of the body affects well being.
Acupuncture, focused breathing, massage and meditation are used
to alleviate stress responses that adversely impact all the bodies
systems. Through Zen Pro®, people can release stress, calming the
spirit and balancing the body, heart and mind.
A long-term academic study found that meditation exercises
combined with the benefits of vibration training and fitness could
substantially improve the quality of life by relieving symptoms
caused by high stress environments, overwork and lack of rest.
The Whole Body Vibration Zen Pro®series was developed based
on Static State Meditation combined with the benefits of fitness and
vibration technology. It can train full-body muscle groups and
enhance the function of mental and physical efficiency at the same
time. The Zen Pro®can also be used as an auxiliary piece of
equipment for warm-up and cool down before and after exercise.
With the proper training program, it can enhance the flexibility of the
body, hand strength, control, flexibility and the sense of balance,
releasing the deep healthy energy of the human body creating
wellness and a strong, healthy mind.
PowerVibe’s Zen Pro®TVR-5910 has 36 exercising programs,
depending on your inquiry, you can choose. Every program has
many kinds of postures, time, and frequency designed. It features a
wide color screen and displays exercising information clearly, as if
you have a personal instructor leading you. The PowerVibe Zen Pro®
TVR-5910 meets the different needs from all different types of users.

Product Introduction
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4.1 Product Specification
Product Name Zen Pro®TVR-5910
Voltage U.S：100V~120V / EU：220V~240V
Frequency 25Hz~50Hz
Amplitude Maximum 1.5mm
Force 800N
Motor DC Motor 1.0HP
Console Display 7” TFT
Exercise Programs
 MANUAL mode
 Auto mode: 5 unique pre-set programs
 PERSONAL COACH
‧Strength (Total Body, Arms, Back, Legs, Chest,Abs,
Hips & Glutes)
‧Flexibility (Upper Body, Lower Body)
‧Balance, Stretches, Massage
‧Sports specific (Run, Golf, Ski, Swim, Cycle, Tennis,
Gymnastics)
Workout Display Exercise posture, Exercise Time, Frequency
Panel keys Touch panel
Maximum Load 140Kgs (300Ibs)
Dimension (L)74.9cm x (W)98.2cm x (H)140.4cm
(L)29.5in x (W)38.7in x (H)55.3in
Weight N.W. : 58.4Kgs , G.W. : 65.95Kgs
N.W. : 128.7 lbs, G.W. : 145.4 lbs
Certifications CE, ETL, RoHS Compliant

OperationInfo
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4.2 Operating Instructions
 4.2.1 Console Operation
Turn on the power and enter the front page. Read the instruction on the
screen.
 Press key to enter the “MAIN MENU”.
 Select the program category.
 Choose “QUICK START” for using the equipment without an
on-screen coach, or “PERSONAL COACH” for using the equipment
with an on-screen coach.
 Note: When any program is completed and no buttons are pressed
within1 minute, the system will automatically return to the main menu.
When the the system remains idle for 10 minutes, the system display
will enter standby mode. Simply touch the screen to wake the

OperationInfo
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system up from standby mode.
Keystroke function
 Press home key to return to the “MAIN MENU”.
 Press back key to return to the previous screen.
Operating procedure
This button includes MANUAL and AUTO mode.
 Press “MANUAL” key to enter to the manual mode. When in
“MANUAL” the user can adjust time and frequency while the vibration
is running.
 Press up/down key to adjust the time and frequency.
 Press “START/PAUSE” key to start or pause the vibration.
 Time and frequency are adjustable during workout.
 Press “AUTO1~5” to enter the auto mode. These 5 programs
feature pre-determined unique patterns of vibration and rest intervals.

OperationInfo
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 Press “START/PAUSE” key to start or pause the vibration during
any workout.
 Auto Program Specifications:
- Total Time: 11 minutes, 8 seconds
- Range: 25 – 50 Hz
- Cycle Pattern: 25-30-35-40-45-50-45-40-35-30-25 changing Hz every
6 seconds, with a 20 second rest after each cycle.
- Cycle Time with vibration on: 1 minute, 6 seconds