Achieve X380 User manual

X380 Mag Elliptical Trainer
OWNER’S MANUAL
WA0050

Table of Contents
Important Safety Information _____________
Before You Start _____________________
Assembly Instruction ___________________
Console ___________________________
Monitoring Your Heart Rate ____________
Exploded View _____________________
Parts List __________________________
Warranty / Service___________________
Page
3
4
5
10
12
14
15
16
2

Important Safety Information
WARNING!
Before using this unit or starting any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 and/or persons with pre-existing health prob-
lems. The manufacturer or distributor assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 125 kg.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit
should not be placed in a garage, patio, or near water and should never be used while you are
wet. We recommend a mat be placed under the unit to protect floor or carpet and for easier
cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
5.Always examine your unit before using to ensure all parts are in working order.
6.Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the unit
at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.
3

Before You Start
Thank you for purchasing this newAchieve Elliptical Trainer! This quality product you have
chosen was designed to meet your needs for cardiovascular exercise. Before you start, please
read the Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate. If you have heart problems, you are not active, and/or are over the age of
35 years, do not start an exercise program without first contacting and receiving approval from
your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed parts.
HAND PULSES
TRANSPORT WHEELS
LEFT FOOT PEDAL
CONSOLE RIGHT HANDLEBAR
LEFT HANDLEBAR
RIGHT FOOT PEDAL
4

Assembly Instruction
1. Connect Foot Tubes (4&4A) to Main Frame (1) using :
Qty 4 – (19) Hex Head Screw
Make sure that the Foot Tubes (4) with Transport Wheels (52) is assembled to the front of the
Main Frame (1). Make sure that the Foot Tubes (4A) with Foot Caps(18) is assembled to the back
of the Main Frame (1).
2. Connect the Extension Wire(58) in the console tube to
Gear Box Wire (8) in the main frame.
Then slide the Console Tube (2) onto the Main FrameAssembly
and secure the Console Tube (2) to the main frame.
REMOVEALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING
1
18
19
4A
18
19
4
52
52
8
Transport Wheels
2
58
58
8
5

Assembly Instruction
3. Secure the Console Tube (2) to the main frame using:
Qty 6-(80) M8x18mm Curve Washer
Qty 6-(55) Hex Head Screw
Qty 4-(56) Plastic cap
4. Slide one Washer (76) onto the right post of ConsoleTube (2).
Next, slide on Right Handlebar (5) and secure using one Washer
(78) and one Locknut (77). Last, attach two Foam Handlebar
Shaft Caps (59) to the Right Handlebar (5) and secure using two
Screws (71).
Repeat above step to the left side assembly
55
2
55
55
56
80
80
55
56 55 80
80
2
76
76
71
5
59
59
59
71
59
78
77
77
78
3
6
6

Assembly Instruction
5. Connect Right Handlebar (5) to Right Foot Frame (9)
and secure using one Hex Head Screw (13), one
Washer (60), and one Locknut (77). Next, attach Left
and Right Foot Frame Side Covers (36 & 37) and
secure using four Screws (70).
Repeat current step to complete the left side assembly
77
60 13
60
77
13
9
9
70
36
37
70
70
37
36
70
5
3
B
A
9
3&5
3&5
13
13
A
30
62
62
31
9
9
63
63
6.Attach Right Foot Pedal (31) to Right Foot Frame (9)
using three Washers (63) and three Hex Head Screws (62).
Repeat current to complete the left side assembly
7

7. Pull Pulse Wires (64) through a hole at the top front of
Console Tube (2). Next, secure Pulse Handlebar (10) to
Console Tube (2) using two Washers (68)and two Hex
Head Screws (67).
Note: Be sure not to pinch the wires between Pulse
Handlebar (10) and Console Tube (2).
Assembly Instruction
64
10
KM/ML
8. To change KM or ML , push the switch to select scale (KM or ML)
8
64
64 58
68
67
2

9. Connect the Pulse Wires (64) and Extension Wire (58) to
Console (15). Secure Console (15) to Console Tube (2) using
four Screws (39).
Note: The four Screws(39) will already be installed into the back
of Console(15) when you remove it from the box.
Assembly Instruction
2
39
58
64
15
The monitor is powered by using the AC adaptor input, make sure the AC adapter has
already been pluged into the adapter jack on the bottom housing.
Adapter jack
Adapter
9

Console
The console with large LCD which can display RPM,
SPEED, TIME, DISTANCE, CALORIES, WATTS, and
HEARTRATE.
Power On
Make sure theAC adapter is plugged into an outlet.
Press any button to turn on the console.Along beep
will sound and the entire LCD display will light up for 2
seconds.
Sleep
This occurs if the unit senses no pedal movement or if
the console buttons have not been pressed for 3 min-
utes.
Wake
After the console enters sleep mode, press any button
to turn on the console back on.
Button function
UP/DOWN
During Setup Mode: For selecting the workout program.Also used to change Time, Calories,
Distance andAge.
During Workout: For increasing or decreasing the resistance levels
START/STOP
During Setup Mode: Enter key to confirm the Time, Calories, Distance, Pulse andAge settings
During Workout: To pause workout mode.All workout data is stored during pause mode.
MODE
During Setup Mode: For selecting desired setting you wish to change and to confirm the values
entered (Time, Calories, Distance, Pulse andAge ).
RECOVERY
This button is used to test the user's fitness level.
10

Console
Program Operation
The console has 12 workout modes, P1-P11, plus a USER mode.
1. Press any button to turn on the console.
2. Use UP/DOWN buttons to select a desired program.
3. Press the MODE button to confirm the program you wish to use.
4. Programs 1-10: These programs allow you to adjust your desired settings.
Example: If you wish to set a specific distance to your workout, press
the mode button until the Distance window is flashing, then use the UP/DOWN
buttons to set the desired distance. Press MODE button to confirm.
Once all the desired parameters are set, press the START/STOPbutton to
begin your workout.
Program 11: This program allows you to set your target heart rate (THR).
Example: During the setup mode for P11, the Pulse window will flash. Use the
UP/DOWN buttons to set your desired THR.You will be asked to set an upper and
lower limit. Press the MODE button to confirm the values then press the START/STOP
button to begin. During the workout, an alarm will sound if your heart rate
exceeds the upper limit. You must hold the pulse grips for this program to work.
See MONITORINGYOUR HEART RATE section for more information.
Program 12: This user program lets you establish which resistance levels you want
at each time segment.
Example:After you select user program, enter the desired workout settings as
you would for P1-P10. Once you set your workout settings, you will be able to
adjust the workout profile. Press the UP/DOWN buttons to adjust the first
resistance level segment. Press the MODE button to confirm. Continue this
process until all 10 resistance level segments have been set. Once complete,
press the START/STOPbutton to begin your workout.
Recovery Mode
This mode is used to determine your physical condition. This fitness test compares
your pulse rate before and after training. You will notice that your fitness will improve
with regular exercise.
Stop exercising, press RECOVERYbutton. The Time window will begin to count down 60
seconds. Hold onto the pulse grips until the 60 seconds has expired. Your score will be
displayed in a value ranging from
displayed as F1 to F6, F1 being the best.
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Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work
within your target heart rate zone. TheAmerican Heart Association (AHA) defines this target as
60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi-
mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one
person to another, but use this number to find your approximate effective target zone. For example,
the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-
75% of 180 or 108-135 bpm.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per
minute. We recommend taking your heart rate at these times; at rest, after warming up, during your
workout and two minutes into your cool down, to accurately track your progress as it relates to
better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the
target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising
above 75% of your maximum heart rate may be too strenuous unless you are in top physical condi-
tion. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercis-
ing, or if it’s higher than normal the morning after exercising, your exertion may have been too
strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The target heart rate chart indicates average rate zones for different ages.A variety
of different factors (including medication, emotional state, temperature and other conditions) can
affect the target heart rate zone that is best for you. Your physician or health care professional can
help you determine the exercise intensity that is appropriate for your age and condition
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.
12

Monitoring Your Heart Rate
13

Exploded View
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52
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52
52
14
14
58
58
10
10
65
65
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64
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16
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68
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70
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72
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40
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5
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77
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59
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36
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77
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60
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75
59
59
13
13
9
63
63
37
37
31
31
49
49
76
76
62
62
75
75
42
42
40
40
78
78
41
41
43
43
1
18
18
4A
4A
19
19
18
18
27
27
28
28
22
22
76
76
75
75
78
78
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49
62
62
70
70
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36
13
13
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75
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63
9
30
30
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70
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37
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77
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60
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78
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77
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59
4
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19
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59
3
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2
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Part List
-22-
ITEM
Q
’TY PART NAME ITEM
Q
’TY PART NAME
1 1 Main Frame 41 2 Ad
j
ustment Channel
2 1 Console Tube 42 2 3/8”x26mm Ca
p
Nut
3 1 Left Handlebar 43 4 M6 Hex Nut
4 1 Front Foot Tube 44 1 Idler Pulle
y
4A 1 Rear Foot Tube 45 1 Belt Tension Bracke
t
5 1 Ri
g
ht Handlebar 46 2 #608 Precise Bearin
g
6 1 Pulle
y
47 1 Tension Cable
(
Drive Cable
)
7 1 Ma
g
Brake 48 1 M8x30mm Hex Head Screw
8 1 Gear Box with Wire 49 2 M10 Curved Washe
r
9 2 Foot Frame 50 1 8mm Locknut
(
thick
)
10 1 Pulse Handleba
r
51 1 S
p
rin
g
11 1 Bottom Left Housin
g
52 2 Trans
p
ortation Wheel
12 1 Bottom Ri
g
ht Housin
g
53 3 TP M5x32mm Screw
13 2 5/8”x77mm Hex Head Screw 54 1 M8x20mm Hex Head Screw
14 2 TP M4x12mm Screw 55 6 M8x25mm Hex Head Screw
15 1 Console 56 4 Plastic Ca
p
16 2 Handlebar Sleeve 57 7 TP M5x50mm Screw
(
Silver
)
17 1 DC Power Cord 58 1 Extension Wire
18 2 Foot Ca
p
59 2 Foam Handle Shaft Ca
p
19 4 M8 x 65mm Hex Head Screw 60 2 M10x23x2 Washer
20 1 Pulle
y
Axle 61 1 Foam Handle Shaft
21 4 20 x16x4L S
p
ace
r
62 6 M6x45mm Hex Head Screw
22 2 Cran
k
63 6 M6x16mm Washe
r
23 2 TP 3x8mm Screw 64 2 Hand Pulse Wire with Pulse Sensor
24 2
Crank Central Ca
p
65 2 1” Ball
p
lu
g
25 2 M10xP1.25
R
Ca
p
Nu
t
66 2 TP M5X10mm Screw
26 1 8x12.5x10.5L S
p
ace
r
67 2 M8x15mm Hex Head Screw
27 1 Crank Shaft Nut 68 3 M8x19mm Washe
r
(
Black
)
28 3 M17x22x1mm Washer 69 2 1 1/2” Ball Plu
g
29 2 #6003
p
recise Bearin
g
70 18 TP M4x16mm Screw
30 1 Left Foot Pedal 71 4 TP M4x25mm Screw
31 1 Ri
g
ht Foot Pedal 72 1 8mm Locknut
(
thin
)
32 4
M6x16m
m
Hex Head Screw
(
Silver
)
73 1 Connectin
g
Left Cove
r
33 4 M6 Locknut
(
Silver
)
74 1 Connectin
g
Ri
g
h
t
Cover
34 1 Ma
g
net 75 14 #6202 Precise Bearin
g
35 1 V-Bel
t
76 4 M16x21.8x1 Washer
36 2 Left Foot Frame Side Cover 77 6 10mm Locknut
(
thin
)
37 2 Ri
g
ht Foot Frame Side Cove
r
78 6 M10x19x2 Washer
38 1 Sensor 79 2 Pulse Handlebar Sleeve
39 4 M5x10mm Metal Screw 80 6 M8x18mm Curve Washe
r
40 3 E
y
ebolt 6x40m
m
15

Warranty / Service
IMPORTANT
Please read and retain this manual as it will assist with identification for parts and service.
ACHIEVE FITNESS warrants their Mag Elliptical Trainer to be free from defects in material and
workmanship under normal use and service conditions.
Lifetime Warranty on frame
5 Year Warranty on all other parts and components
All warranty coverage extends only to the original retail purchaser from the date of purchase.
ACHIEVE FITNESS’ obligation under this Warranty is limited to replacing or repairing, at
ACHIEVE’s option, the product or parts therein.Any enquiries relating to warranties or spare parts
must be directed to our Freecall 1800 465 070.
For efficient processing of your enquiry please have relevant date of purchase, retailer name you
purchased the item from and the brand on the product. This warranty does not extend to any
damage to a product caused by abuse, improper or abnormal usage (as detailed in this instruction
manual), or repairs not provided by ACHIEVE. Nor does this warranty extend to products used for
commercial or rental purposes. This warranty does not cover ordinary wear, tear and weathering,
failure to follow directions, improper installation, improper maintenance or acts of God (such as
damage caused by storms, lightning and by snow or ice). No other Warranty beyond that specifi-
cally set forth above is authorized by ACHIEVE.
Our sales and service centre has been set up to provide assembly assistance, replacement parts
and accessories, and to efficiently handle all warranty related matters.
Freecal 1800 465 070
Hours 9:00am – 5:00pm Monday to Friday (excluding Public Holidays)
9:00am – 3:00pm Saturday
Website www.actionsports.com.au
16