Bodyguard E-40 User manual

E-40
ELLIPTICAL MACHINE
USER MANUAL
#691109(
-
)
07/15

ELLIPTICALS – USER MANUAL
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TABLE OF CONTENTS
1 INTRODUCTION ..............................................................................................3
1.1 PRODUCT WARRANTY...................................................................................................... 3
1.2 BODYGUARD FITNESS CONTACT INFORMATION.......................................................... 3
2 IMPORTANT SAFETY INSTRUCTIONS..........................................................4
3 GETTING TO KNOW YOUR ELLIPTICAL.......................................................7
3.1 E-40 ELLIPTICAL ................................................................................................................ 7
3.2 E-40 CONSOLE................................................................................................................... 8
3.3 E-40 CONSOLE BUTTONS / FEATURES........................................................................... 8
3.4 DISPLAY PARAMETERS .................................................................................................... 9
3.5 PARAMETERS GLOSSARY................................................................................................ 9
3.6 MEASURING YOUR HEART RATE .................................................................................... 9
3.7 HEART RATE RECOVERY TEST ..................................................................................... 10
3.8 EQUIPMENT TRAINING BENEFITS ................................................................................. 10
4 EXERCISE PROGRAMS................................................................................11
4.1 G1 (Manual) ....................................................................................................................... 11
4.2 G2, G3 & G4 (Racing Modes) ............................................................................................ 11
5 GENERAL MAINTENANCE ...........................................................................13
5.1 GENERAL MAINTENANCE TIMETABLE .......................................................................... 13
6 TROUBLESHOOTING PROBLEMS ..............................................................14
6.1 COMMON NOISES............................................................................................................ 14
CLICKING NOISES ................................................................................................................ 14 6.1.1
RUBBING OR SCRAPING NOISES ....................................................................................... 15 6.1.2
LOUD KNOCKING/POPPING/VIBRATION NOISES............................................................... 15 6.1.3
6.2 GENERAL TROUBLESHOOTING CHECKLIST................................................................ 16
7 SERVICE GUIDES .........................................................................................17
7.1 WIRING DIAGRAM............................................................................................................ 17
7.2 REMOVING PLASTIC CRANK COVER ............................................................................ 17
7.3 ADJUSTING DRIVE BELT TENSION................................................................................ 18
7.4 BRAKE PAD REPLACEMENT........................................................................................... 18
7.5 E-40 EXPLODED VIEW..................................................................................................... 19
7.6 E-40 PARTS LIST.............................................................................................................. 20
9 ASSEMBLY GUIDE........................................................................................23

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1 INTRODUCTION
Bodyguard Fitness is dedicated to designing and manufacturing the very best performing fitness
equipment on the market. This manual outlines the operational information, safety precautions, basic
maintenance requirements and service guidelines for your piece of Bodyguard Fitness equipment.
To ensure that you get the maximum benefit from your equipment, we recommend that you read this
manual carefully before attempting to assemble and use your elliptical.
If you require service for your equipment, be prepared to provide your machine’s 10-digit serial number.
You will find the 10-digit serial number printed on a plate that is attached to the frame of the unit as well
as on the Warranty Registration Card. Please fill out the grid below so the information is easily
accessible if required in the future.
Product Name (e.g. E-40 Elliptical)
Model Number (F16672400)
10-Digit Serial Number
Date of Purchase
Dealer Store Name
Dealer Phone Number
1.1 PRODUCT WARRANTY
It is important that you register your purchase with Bodyguard Fitness within 30 days of the purchase
date so your product’s warranty is activated. Product warranties are not transferrable so to avoid delays
if warrantied service is required please register your product immediately at www.bodyguardfitness.com
by clicking on “Customer Service” in the top menu then “Warranty Registration” and completing the
online form. Alternatively, you may fill out the warranty registration card that came with your unit and
mail it to the address on the card.
IMPORTANT – If you omit to send your warranty card to Bodyguard Fitness or register online within 30
days of the date of purchase then you will be required to send Bodyguard Fitness proof of purchase
before receiving any warrantied parts or service.
The product warranty is described in detail on the product warranty sheet found in your documentation
package. You may also see a complete copy of this document at www.bodyguardfitness.com
Read the product warranty information carefully and note the information covering wear items and the
owner’s responsibilities to general maintenance.
1.2 BODYGUARD FITNESS CONTACT INFORMATION
Bodyguard Fitness
9095, 25th Avenue Saint-Georges, Quebec, Canada, G6A-1A1
Customer Service: 1-888-407-3784 [e-mail]
Sales: 1-800-373-2639 [email protected]
General Information: 1-418-228-8934 [email protected]

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2 IMPORTANT SAFETY INSTRUCTIONS
To ensure that you get the maximum benefit from your equipment, we recommend that you read this
manual carefully before attempting to assemble and use your elliptical machine. Save this document and
refer back to it if you are unfamiliar with the operation of the machine.
Use of this equipment by people with heart or other medical problems may result in serious
injury. Consult your physician before using this equipment and continue to do so periodically as
you continue to use this equipment. Cease exercising immediately if you feel dizzy, faint or
shortness of breath.
Using this equipment improperly or in a manner other than that prescribed in this manual may
result in serious injury.
This equipment is not intended for use by persons (including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given supervision or
instruction concerning use of the equipment by a person responsible for their safety.
Any changes or modifications to this equipment could void the product warranty. Refer servicing to
qualified Bodyguard Service personnel only. If you have any questions about the assembly, proper use
or repair of your equipment, please contact Bodyguard Fitness Customer Service. An Authorized
Bodyguard Fitness Dealer must make any necessary repairs during the warranty period.
Always maintain a clear space around the machine of at least 1 meter (39 inches) on all sides. Do not
box in the equipment or place it up against walls, furniture or obstacles and avoid the possibility of
bystanders making contact with the user or the equipment. Place the equipment in such a way that the
power can be easily disconnected.

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WARNING - TO REDUCE THE RISK OF BURNS, FIRE, ELECTRIC SHOCK OR INJURY:
•Do not expose this machine to rain or moisture. Do not install the machine outdoors or near
swimming pools, sauna rooms or high humidity environments. Ensure the room temperature is
between 15°C & 35°C and the humidity is between 30% and 70%. Using your equipment in
conditions outside this range may affect some functionalities and/or your warranty
•Always install the equipment on a stable base and ensure it is properly levelled.
•Keep machines with a power cord away from all moving parts of the machine as well as the front
transport wheels.
•Do not run power cords under or along the side of any machine. Do not use any power cords that
are damaged or have been pinched or even partially immersed in water; contact your service
provider or the manufacturer to have it replaced.
•Do not allow use of the equipment by unsupervised children or persons with reduced physical,
sensory or mental capabilities, or people lacking experience or knowledge of the equipment.
•Do not use attachments not recommended by the manufacturer.
•Never drop or insert any object into any opening. If an object should drop inside, turn off any
power switches and unplug any power cords from the outlet before attempting to retrieve it.
•Do not place liquids of any type on or near the unit.
•Do not exceed the maximum user weight as outlined in the product specifications.
•Allow only one person at a time on the machine.
•Keep all loose clothing, shoelaces, towels or other loose materials away from moving parts.
•Do not allow other people to interfere with the user or equipment during a workout.
•When disconnecting power cords always turn the power switch off first then gently remove the
plug from the wall outlet. Never pull the power cord by the cable.
•Allow only trained personnel to service this equipment.
DANGER – Improper connection of the equipment can result in a risk of electric shock. Do not modify
any plugs provided with Bodyguard products – if the supplied plug does not fit the outlet, have a proper
outlet installed by a qualified electrician.
120 V Units are designated for the North American Market.
The power outlet must have the same configuration as the plug. No adapter should ever be used.
If using an extension cord ensure it is 14 gauge or thicker.
IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT
CAPACITY FOR THE E-40 ELLIPTICAL IS 150 KG (330 LB).

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AVIS DE SÉCURITÉ
Afin de profiter au maximum des caractéristiques techniques de votre appareil, nous vous
recommandons de lire attentivement ce manuel d’instructions avant d’entreprendre l’assemblage
ou l’utilisation de votre équipement. Conservez ces instructions et reportez-vous au manuel si vous
n’êtes pas familier avec le fonctionnement de l’appareil.
L’utilisation de cet appareil peut provoquer des blessures graves chez les personnes souffrant de
troubles cardiaques ou d’autres problèmes de santé. Il est recommandé de consulter un médecin avant
d’utiliser cet appareil. Il est aussi recommandé de consulter régulièrement un médecin si vous décidez
de poursuivre l’entraînement. En cas de vertiges ou d’étourdissements, de pertes de conscience ou
d’essoufflements, cessez immédiatement l’exercice. L’utilisation inadéquate de cet appareil ou une
utilisation autre que celle indiquée dans le manuel d’instructions peut entraîner des blessures graves.
Cet appareil n'est pas destiné à être utilisé par des enfants ou des personnes dont les capacités
physiques, sensorielles ou mentales sont réduites, ou par des personnes manquant d'expérience et de
connaissances à moins qu'elles n'aient été formées et encadrées pour l'utilisation de cet appareil par
une personne responsable de leur sécurité.
CONDITION D’UTILISATION – Votre équipement Bodyguard est conçu pour être utilisé dans
un environnement intérieur où la température ambiante se situe entre 15
o
C et 35
o
C et l’humidité relative
ne dépasse pas 70%. L’usage de votre appareil en dehors de ces paramètres peut altérer le bon
fonctionnement de celui-ci et affecter sa garantie.
Toute modification à cet appareil pourrait annuler sa garantie. Confiez l'entretien à une personne
qualifié. Si vous avez des questions sur l’assemblage, l'utilisation ou la réparation de votre équipement,
contacter le service à la clientèle de Bodyguard Fitness. Seulement un détaillant autorisé Bodyguard
Fitness doit faire les réparations lorsque nécessaires pendant la période de garantie.
POUR VOTRE SÉCURITÉ PERSONNELLE – Afin de prévenir les risques d’incendies, de
brûlures, de blessures ou de chocs électriques :
•Toujours installer l’appareil sur une surface stable et correctement nivelée.
•Respecter le poids maximum de l'utilisateur tel qu’indiqué dans les spécifications du produit.
•Ne pas déposer de serviettes ni de vêtements sur l’appareil.
•Ne placez pas de liquide près de l’ordinateur.
•Gardez une superficie de 1 mètre libre de toute obstruction autour de l’appareil en utilisation.
•Faites toujours face à l’ordinateur lors de l’utilisation et jamais plus d’une personne à la fois doit
utiliser l’appareil.
•Ne pas insérez d’objets dans les ouvertures de l’appareil.
ATTENTION – Afin de prévenir les risques d’incendie ou de chocs électriques, l’appareil ne doit pas
être exposé à la pluie ou à l’humidité. L’entretien doit être effectué UNIQUEMENT par une personne
qualifiée, spécialisée dans les équipements de marque Bodyguard. Tous les ajustements ou réparations
nécessaires pendant la période de garantie doivent être faits par un distributeur Bodyguard agréé.

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3 GETTING TO KNOW YOUR ELLIPTICAL
3.1 E-40 ELLIPTICAL
Safety Tip:
When getting onto the elliptical, rotate the pedal on the side you are standing to its lowest point and hold
that side’s swinging arm for stability with one arm while stepping up onto the pedals and reaching out for
the other swing arm with the opposite hand. When dismounting the elliptical always leave on the side
with the pedal in the lowest position.

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3.2 E-40 CONSOLE
The E-40 elliptical features a battery powered LCD display with an animation center surrounded by
information windows showing the parameters of the exercise under way.
3.3 E-40 CONSOLE BUTTONS / FEATURES
Note: The console will enter into a SLEEP mode (for power-saving purposes) after 4 minutes of receiving
no RPM or Heart Rate signal input. Press any button to awaken the console.
There are 3 buttons on the console; RECOVERY, RESET and the large rotating GO/ENTER button.
These buttons can perform various functions depending on the menu or status of the machine.
GO/ENTER: The Go/Enter button rotates clockwise and anti-clockwise to scroll through program
settings, increase or decrease values and can be pressed to confirm selections or values inputted into
the console.
During program setup if the user begins pedaling the workout will skip any unanswered program setup
questions and begin the workout on the screen at that time.
RECOVERY:
Press this button to commence a Heart Rate Recovery Test. To learn more about the Heart Rate
Recovery Test see Section 3.7.
RESET: Press and hold the reset button for 2 seconds to clear all data and reset the console.

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3.4 DISPLAY PARAMETERS
Parameter E-40
Calories ✔
Distance ✔
Pulse (Heart Rate) ✔
Revolutions per Minute (RPM’s) ✔
Speed ✔
Time ✔
3.5 PARAMETERS GLOSSARY
CALORIES: Indicates an estimation of your total caloric expenditure from the start of the workout or the
amount of calories left if a calorie goal was preset. Ranges from 0 to 9999.
DISTANCE: Displays the total distance completed in meters since the start of the workout or the amount
of distance left if a distance goal was preset. Ranges from 0 to 99,500m (99.5km).
PULSE: Displays your current heart rate in beats per minute via the contact heart rate sensors.
REVOLUTIONS PER MINUTE (RPM): Displays the pedal rotation rate per 60 seconds. For cadence
(steps per minute) simply double the RPM value.
SPEED: Displays an estimation of the speed based on the RPM’s.
TIME: Indicates the amount of time accumulated from the start of a program or the amount of time left if
a time goal was preset. The time will range from 0 to a maximum of 99 minutes.
3.6 MEASURING YOUR HEART RATE
WARNING – Heart rate monitoring systems may be inaccurate. Over exercising may result in serious
injury or death. If you feel faint or dizzy, stop exercising immediately.
Your Bodyguard Fitness E-40 elliptical can display your heart rate (pulse) if you grip the contact heart
rate sensors while pedaling. When the equipment detects your heart rate a small heart begins to flash on
the display and after a short period of time if the reading is consistent a value will appear.
Before you begin a workout ensure you know your approximate Maximum Heart Rate (MHR).
An approximate of your Maximum Heart Rate is calculated as follows.
MHR = 220 – Age.
To determine your recommended heart rate level and help select the correct type of exercise program
you wish to follow, see the graphic below.
WARNING: Your heart rate should never exceed 90% of your Maximum Heart Rate.

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When setting up your workout, you may input a Maximum Heart Rate into the Pulse parameter and the
console will beep when you exceed it warning you that you are over-training.
3.7 HEART RATE RECOVERY TEST
The Heart Rate Recovery Test is a protocol that tests the heart’s ability to recover from exercise, which
is a key component of heart health and general fitness. The rate of the heart’s recovery is scaled from F1
to F6 with F1 being the best result and F6 being the worst result. In order to get a more accurate rate,
users should complete the test after intense exercise where their pulse was at a consistent level for at
least 2 minutes. Once the Recovery button is pressed the user should grip the contact heart rate bars,
stand still and relax and the console will monitor the range and speed that the user’s pulse recovers
(drops) for a period of 1 minute. After 1 minute is up, the result is displayed on the console.
Results:
F1 = Excellent Recovery Rate, a good indicator of cardiovascular fitness
F6 = Poor Recovery Rate, the heart is taking an above average amount of time to return to its rest level.
The test may be cancelled at any time by pressing the RESET button.
3.8 EQUIPMENT TRAINING BENEFITS
Upper Body:
Deltoids, Biceps Brachia, Triceps Brachia, Brachioradialis, Hand and Finger Flexor Muscles.
Lower Body:
Brachial Quadriceps, Sartorius, Adductor Longus, Gluteus Maximus, Anterior Tibial and Gastrocnemius.
Whole Body:
General muscle and tendon strength and tolerance, circulation and metabolism.