Adidas miCoach SMART RUN User manual

miCoach SMART RUN
User Manual

Table of Contents
1. Welcome to miCoach
2. Welcome to the miCoach SMART RUN
2.1 Overview
2.2 Com atibility
3. Basic ste s
3.1 Charging
3.2 Status Icons
3.3 Wearing the miCoach SMART RUN
3.4 Turning the device on/off
3.5 Initial set u
3.6 Navigating the watch
3.7 Keyboard use
3.8 Screen lock
4. How to use your mCoach SMART RUN
4.1 Clock domain
4.1.1 Sto watch
4.1.2 Timer
4.2 miCoach domain
4.2.1 Custom workout
4.2.1.1 Free Workout
4.2.1.2 Interval Workout
4.2.2 Your lans
4.2.2.1 Cardio lan
4.2.2.2 Strength & Flex lan
4.2.3 Extras
4.2.3.1 Fit Test
4.2.3.2 Single Workouts
4.2.4 Track
4.3 Music domain
4.3.1 Managing music files
4.3.2 Using the music layer
4.3.3 Managing music during a workout
4.4 Settings domain
4.4.1 Battery and sync
4.4.2 Connectivity
4.4.3 Workout settings
4.4.4 Device settings
5. Care and maintenance
6. S ecifications
7. Customer Service Information
7.1 Warranty
7.2 Su ort
8. Legal Notes and Disclaimer
8.1 Trademark and Co yright
8.2 Regulatory Com liance
8.3 Medical Disclaimer
8.4 Precautions
8.5 Trademark Footnote - Bluetooth®

1. Welcome to miCoach
miCoach customizable workouts give you the erformance edge needed to
get faster, stronger, and better for your s ort. miCoach combines real-time
audible coaching with an intelligent Web a lication to hel every athlete,
from beginner to advanced, get the most out of each training session.

2. Welcome to the miCoach SMART RUN
Thank you for your interest in miCoach and congratulations on urchasing
the miCoach SMART RUN, a cutting-edge fitness monitor and ersonal
coach that hel s you to reach your individual goals.
This user manual rovides you with everything you need to use the
miCoach SMART RUN and enjoy a smooth start into the unique user
ex erience we’ve created for you.
The miCoach SMART RUN is the most com rehensive and so histicated
s orts running roduct on the market. Using a full-color, touchscreen
navigation, the device brings together a range of unique features for
runners, including:
-Real-time audio coaching to guide you through every run and avoid
fatigue early on
-GPS tracking to ma your runs
-Understand what your race ace feels like with ersonalised
training schedules tailored to meet your goals
-Set your workout intensity via individualized Heart Rate or Pace
zones
-Achieve your target distance times with vibration alerts to ick u
the ace or slow down
-Track, monitor, and share stats from each workout
-Store u to 3GB of your favourite music laylists to kee you
entertained on the go
-Continuous heart rate monitoring from your wrist—no need for
chest-based heart rate monitoring anymore!
-Wireless connectivity to miCoach.com for com lete run records
and training rograms
-The miCoach SMART RUN never runs old – get continuous software
u dates with new functions and features after having bought the
device via WLAN
Acting like a ersonal coach, the miCoach SMART RUN will work out
together with you as you run. By combining ersonalized training
schedules, GPS ma ing, and integrated heart rate monitoring
technologies, the miCoach SMART RUN will guide you through every run to
ensure you’re getting the most out of each session no matter the distance
or what ty e of runner—beginner, to intermediate, or advanced—you are.
Uniquely, it will know how hard to ush you and for how long. Take the
guesswork out of your workout so you’ll never overtrain or undertrain
again.
Data Tracked:
-Heart rate (in BPM)
-Calories
-Distance
-Route
-S eed
-Workout duration
-Pace
-Auto La s (time or distance based)
-Running cadence
-Manual s lits (time or distance based)

Other features su orting you through your run:
-Coaching narrations
-Workout summary
-Customizable data metrics on screens
-Workout schedules and customizable training lans
-Revolutionary 1-minute fitness assessment called “Fit Test” to
enable fully ersonalized coaching lans
-Lifetime stats summary – all data you ever achieved at a glance
-Wireless audio through Bluetooth® (wireless Bluetooth® headset
not included)
-Revolutionary Strength & Flexibility training
-Timer and sto watch functionality
-Zone-based, real-time coaching based on heart rate or ace
-Unique ”Run Score” value indicating your running otential based
on shorter distance runs (min. 1.5km) in terms of finishing times for
longer distances (e.g. marathon, half-marathon, 10K, 5K) – see your
running otential and train for more

2.1 Overview
Let us give you a quick overview of the device and all com onents you’ll
find in the miCoach SMART RUN ackage:
miCoach SMART RUN
miCoach button Optical
Heart rate
Monitor
Charger
Contact points
USB cable

2.2 Com atibility
The miCoach SMART RUN works with devices com atible with Bluetooth®
Smart technology.
SPEED_CELL BTLE
BLUETOOTH® WIRELESS HEADSETS
NOTE: If you haven’t aired your miCoach SMART RUN with a Bluetooth®
device, air them before you start working out (see Bluetooth® on age
63).

Basic ste s
3.1 Charging
After un acking the device, we recommend fully charging the miCoach
SMART RUN before using it for the first time. The miCoach SMART RUN is
charged using a su lied charging cradle. This cradle is also used for
transferring music files.
When your miCoach SMART RUN is turned on and connected to your
PC/Mac, the screen goes to the Settings domain with only battery status
dis layed.
Please note that the charging status will always be visible on to with a
light grey overlay over the usual screen. It shows the battery charging
icon.
This combined with the steady growth of the battery ercentage tells
you that your miCoach SMART RUN is charging. You’ll also see the
animated battery icon in the status bar (see age 19). The screen blanks
after 20 seconds of inactivity. Pressing the miCoach button dis lays the
Clock domain.
Generally, we recommend not using the device during charging to ensure a
fast and smooth charging rocess.

When wearing the miCoach SMART RUN, it will inform you when the
battery is running low.
The first notification will be when battery level is below 30%:
The second notification will a ear when battery level is below 15%.
When running out of battery, the miCoach SMART RUN will automatically
ower off.
The miCoach SMART RUN will automatically save your workout data before
shutting down so your workout stats aren’t lost.

10:48
3.2 Status icons
The icons on the to of the screen rovide information about your miCoach
SMART RUN. They indicate an active or enabled item.
There are two basic ty es of indicators:
1. Icons rom ted by user action:
Icon
Icon Name
What it means…
Flight Mode
Flight mode will automatically d
isable WLAN
and Bluetooth, so their indicators will not be
shown when in flight mode.
Heart Rate
Indicates your heartbeat is being detected
by the device
.
[insert
latest
GPS
icon
from
Fjord]
GPS
Indicates
that GPS ositioning is active.
Bluetooth®
I
ndicates that
Bluetooth
® connectivity
is active
and the SMART RUN connected to an external
sensor (eg S eed_ Celll) or a Headset.
WLAN
Indicates
that
the device
is connected to a
n
active WLAN network.
2. Icons always active:
Icon
Icon Name
What it means
…
Battery Life
(Partially Full/
Half Full /
Almost Em ty)
The battery life indicator will always be
dis layed in BOB's header and showcase
the current life of the battery.
[insert latest
GPS icon
from Fjord]
Dimmed GPS
Showcases that the GPS is on but
BOB has
a weak signal or no signal at all.
Dimmed
Bluetooth®
Indicates
that Bluetooth
®
is on but
your
SMART RUN is not connected to any
sensor or headset.
Time
Indicates the time of day.
Status icons are laced on the screen as indicated below:

3.3 Wearing miCoach SMART RUN during a workout
Your miCoach SMART RUN utilizes a revolutionary technology to accurately
track you heart rate. To enable this technology to work most effectively and
detect a good heart rate signal, lease follow the easy ste s below:
•Fasten the miCoach SMART RUN snugly so the o tical sensor on the
back of the device makes tight contact with your skin. Make sure it’s
close fitting, but not too tight.
•Wear the miCoach SMART RUN away from, not on, your wrist bone. If
you have small wrists, wear it higher on the forearm.
•The miCoach SMART RUN heart rate sensor erformance is o timized
with greater blood flow. Exercise for a few minutes to increase your
blood flow before turning on the heart rate monitor.
When you’re not using the heart rate monitor, you can wear your miCoach
SMART RUN as a casual device.
If you continue ex eriencing challenges in getting your heart rate, try the
following ste s:
•Tighten the stra and/or move the miCoach SMART RUN further u
your forearm.
•On cold days, the heart rate sensor can be im acted. We recommend
activating the heart rate reading while still indoors and, if necessary,
wearing a sleeve over the device.
•If you’re still having trouble, try wearing the device on your other wrist.
•Minimize hand movement and extreme bending of the wrist while using
the miCoach SMART RUN’s heart rate sensor.

3.4 Turning the device on/off
Turning your SMART RUN on
To turn on the miCoach SMART RUN, ress the miCoach button until the
device vibrates.
A sequence of screens welcomes you. This includes the adidas and miCoach
logos along with a ulsing animation screen for the duration of the booting
u rocess.
Powering on sequence
The sequence ends with the clock view and the device being unlocked and
ready for use.
Hard off”-switch: Pressing the on/off for 8 seconds from any state
immediately shuts miCoach SMART RUN down without any animations.
This rovides a method for restarting a device in the exce tional case that
the device doesn’t react anymore.

Turning off
You have two o tions to ower off your miCoach SMART RUN:
a) From Settings (see section 8):
Going to the device subdomain and ta the ower off menu o tion to shut
down the device.
b) With miCoach button (from locked state):
Press and hold the button. This will follows the same sequence used
for locking the screen (see section 3.6, age 23).
Continuing to ress the button during the locking animation roduces
a ower switch image and a rogress bar at the bottom.
Pressing the button until the rogress bar reaches the end owers off
the miCoach SMART RUN. The device will vibrate to confirm that the
ower is off.
Restarting your miCoach SMART RUN:
Pressing and holding the button for 8 seconds from any state immediately
shuts down the device without animations.

3.5 Initially setting u your SMART RUN_
Before starting to work out, set u the miCoach SMART RUN. Follow the
directions on the device when on first use or after resetting (see Reset on
section 7.4, age 69).
Battery level will be shown if the level is below 50%. Please charge the
device ( age 7) in order to be able to follow the set u .
Powering on sequence will a ear before starting.
NOTE: See age 18 to learn how to navigate through the domains and
subdomains

Ste 1: Choose your language and confirm it.
Ste 2: Connect to your WLAN.
You have the o tion to select the WLAN and enter your asskey using the
virtual keyboard (see age 17 for keyboard use).
If available on your router, you have also the o tion to connect to WLAN via
WPS.
Once the miCoach SMART RUN is connected to WLAN, the next screen will
a ear.

Ste 3: Choose your time zone and confirm/edit time and date. Ste 4: Log in with a miCoach account.
If you don´t have a miCoach account, visit miCoach.com/start, sign u , and
log in from your miCoach SMART RUN.

If you already have an account, enter your account details with token or
with email.
a) With token
The token-based sign-in requires you to visit miCoach.com/start to
enter the token given by the device.
Note: If you use s ecial characters in your assword, you’ll need to
sign in via this “Token” a roach.
b) With email
Use the virtual keyboard (for more details on the keyboard, lease
see age 19).
This image below will be shown while your rofile is syncing.

Ste 5: Add a Bluetooth® device if you have one (if you want to air it later,
see age 62).
Let your miCoach SMART RUN check for the Bluetooth® devices and select
the one you want to air.
The airing rocess will start and your headset will be connected.
Pairing devices can be done re eatedly. To dismiss this o tion, ta “DONE.”

Ste 6: Ready to go!
The check mark indicates that the initial set u is com lete. Swi e to start
and reveal the Clock domain.

3.6 Navigating the miCoach SMART RUN