Adidas miCoach X_CELL User manual

miCoach X_CELL
User Manual

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Table of Contents
1. Welcome to miCoach 3
1.1 miCoach X_CELL Overview 3
1.2 miCoach X_CELL Compatibility 4
1.3 Wearing miCoach X_CELL 5
2. Using miCoach X_CELL with a smartphone 6
2.1 Pairing miCoach X_CELL with your Android or
iOS Bluetooth®Smart Ready compatible device 6
2.2 Sport Tracking and Syncing 8
2.3 Training by Power up drills 11
2.4 Training with X_CELL as a Heart Rate Monitor 12
2.5 Logging out of the miCoach multi-sport app 12
3. The miCoach X_CELL Battery 13
4. Care and Maintenance 13
5. Specifications 14
5.1 Technical Data 14
5.2 Trademark and Copyright 14
5.3 Regulatory Compliance 15
5.4 Medical Disclaimer 16
5.5 Precautions 16
5.6 Trademark Footnote – Bluetooth® 16
6. Customer Service Information 17
6.1 Warranty 17
6.2 Support 17
1  WelcometomiCoach 2
 1.1 miCoachPacer 2
 1.2 Howtowear 3
 1.3 Functions  4
 1.4 Indicators 5
 1.5 Heartratezones 6
2  miCoach.com 7
 2.1  SettingupyourmiCoachPacer  8
 2.2 miCoachmodeworkouts  9
   AssessmentWorkouts 9
   FavouriteWorkouts  10
  Synchronisingwith
yourmiCoachaccount  10
3  Gettingstarted  11
 3.1  ChargingyourmiCoachPa ce r  11
 3.2 FittingtheHeartRateMonitor 11
 3.3 InsertingtheStrideSensor
battery  12
 3.4 AttachingtheStrideSensor 12
4  WorkingoutwithmiCoachPacer  13
 4.1  miCoachmode  13
 4.2 Freemode  14
 4.3 Smartoff  15
5  Runningwithmusic  15
6  Afteryourworkout  17
 6.1  Synchronisingyour
miCoachPacer  17
 6.2 Trackyourprogress  17
 6.3 Recharging  18
7  Calibrationandpairing 19
 7.1 St ri deSensorcalibration 19
 7.2 PairingtheStrideSensor
&HeartRateMonitor 20
8  Systemrequirements 21
9  Accessories 22
 9.1 HeartRateMonitor
andTextileTransmitterStrap 22
  Fitting 22
  Careinstructions 23
  Linkingtofitnessequipment 23
  Batteryreplacement 24
 9.2 StrideSensor 25
  Fitting 25
  Batteryreplacement 25
  Careandmaintenance 25
10 Specifications 26
 10.1 Technicaldata 26
 10.2 Trademarkandcopyright 27
 10.3 Regulatorycompliance 27
 10.4 Medicaldisclaimer 28
 10.5 Precautions 28
11 Customerserviceinformation 29
 11.1 Warranty 29
 11.2 Support 29
miCoach Pacer User Manual

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1. Welcome to miCoach
Thank you for your interest in miCoach and congratulations on purchasing
the miCoach X_CELL.
This user manual provides you with everything you need to use the miCoach
X_CELL.
1.1 miCoach X_CELL Overview
Here is an overview of what the device looks like from the front and back:
The miCoach X_CELL can be used in the following scenarios:
• miCoach X_CELL, together with the multi-sport app, tracks all of your in-game
activity, so you can use it to get feedback on your performance in a range of
sports, including basketball, football, tennis, handball and American football.
• Use it for your Power up drills to get instant feedback on how you perform
in your Jump, Cut and Reaction training.
• You can train with your X_CELL as a Heart Rate Monitor when you pair it with
the miCoach mobile app on your Bluetooth®Smart Ready device.
SN 10713050000202
on/off button
Battery cover
Snaps to attach to Textile Strap
or compatible miCoach apparel
Align the green dots to ensure
the battery cover is closed
Serial number:
for identification during pairing
Front view:
Back view:

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1.2 miCoach X_CELL Compatibility
The miCoach X_CELL works with smartphones which are compatible with
Bluetooth®Smart Ready technology and the miCoach multi-sport app or
miCoach mobile app.
The miCoach multi-sport app is the key to communicating with the miCoach
X_CELL. You can load your latest data, manage results, and get performance
feedback. The app will tell you how you can improve as an athlete.
Note:
You must download the miCoach multi-sport app from the app store (relevant
for your device) before getting started.
OR
miCoach mobile app
or miCoach multi-sport app
Android and iOS
Bluetooth®Smart Ready
compatible device

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1.3 Wearing miCoach X_CELL
There are two ways of wearing the miCoach X_CELL:
1. With the Textile Strap worn around your chest and the miCoach X_CELL
attached to the strap (measures heart rate).
2. With the X_CELL waist clip (doesn’t measure heart rate).
Follow these steps to wear the miCoach X_CELL correctly:
Textile Strap Usage
1. Clip the X_CELL onto the two snaps
on the Textile Strap. Ensure the
sensors on the back of the strap
are moistened to pick up your
heart rate.
2. Adjust the Textile Strap to fit tightly
on your torso, with the X_CELL
centred just below your pectoral
muscles or breasts. The adidas
logo should be facing up.
With an X_CELL waist clip
1. Insert the X_CELL into the clip.
Make sure the on/off button
is inside the ring of the clip and
the adidas logo is visible.
2. Attach the clip onto your shorts,
in the middle of your waist, with
the on/off button facing towards
your body.
Note:
For the most accurate measurements during your workout, we advise you to
activate and wear the X_CELL for a few minutes prior to starting your workout.
Trouble-shooting:
• Lotions or oil between the skin and the strap may interfere with conductivity,
so you may need to gently cleanse the skin to remove any residue.
• When using the waist clip, if it’s not possible to place it exactly in the center,
(for example if your pants have a drawstring), it’s okay to place it slightly
to one side.

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2. Using miCoach X_CELL with a smartphone
2.1 Pairing miCoach X_CELL with your Android or
iOS Bluetooth®Smart Ready compatible device
Note:
Before pairing, ensure Bluetooth®is activated on your smartphone.
Then pair your miCoach X_CELL with the miCoach multi-sport app. To do this,
follow these steps:
1. Launch the miCoach multi-sport app and login if you already have an
account or register on micoach.com to create a new one.
2. Choose “pair sensor now”.
3. Short press the on/off button on the X_CELL.
4. From the app select “Scan” next to X_CELL. Once your X_CELL is found,
select it from the list. You can identify your X_CELL by the ID on the back
of the device (see section 1.1).
pair sensor now
masterqmann
welcome
You are now logged in!
Do you have a miCoach sensor?
start using the app
12:00
12:00
Pairing
Choose the type of sensor you want to pair.
Not paired
X_CELL
SPEED_CELL 2
Not paired
select sensor
Scan
Scan
Back

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5. Click “Pair” to connect to the device. Now you’re ready to workout.
Note:
• To unpair your X_CELL from the multi-sport app, go to the sensor menu
in the app settings and choose “Remove Sensor”.
• In case there is an X_CELL device update during pairing, please follow the
steps to update your X_CELL. It only takes a couple of minutes and we
recommend you to do this, to stay up to date with the latest improvements.
12:00
Check the serial number (SN) on your sensor
to make sure you are pairing the right X_CELL.
SERIAL NUMBER
10713260000062
miCoach X_CELL
pariring x_cell
Pair
Pairing
Back
The name is only used to identify your sensor in the app.
You can set it new or change it later in sensor settings.
Trouble-shooting:
If pairing fails, please try the following:
1. Make sure your X_CELL is within 0.5 meters of your smartphone and there
are no other miCoach X_CELL devices in the same range.
2. If there is more than one X_CELL device found by the app and you’re
unsure which one is yours, then check that the serial number in the app
matches the serial number on the back cover of the device (see diagram
in section 1.1).
3. Go back to the pairing screen, select “Scan” next to X_CELL, short press the
button on the device and search again.
4. If the X_CELL still isn’t detected, you may need to replace the battery (see
section 4 for instructions).

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2.2 Sport Tracking and Syncing
Turning on the X_CELL
Press the button on the front of the X_CELL until you hear three beeps.
Your X_CELL is now recording and you can start your game. Because the
X_CELL stores up to 5 hours of workouts, you won’t need to connect with
your smartphone during your workout.
Here is a list of what the X_CELL measures:
• Sprint force (acceleration)
• Cut force (right/left cuts) and changes in direction
• Jump height
• Hustle score – how hard you play
• Reaction time
• Heart rate
• Game duration
Memory data
miCoach X_CELL records approximately 5 hours of game data. Make sure you
regularly sync your data with the multi-sport app. 5 hours and over of game
tracking means your previous game data will be overwritten.
Play your game, train, and get better by collecting your data and improving
your performance.

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3. Syncing will start automatically.
4. When sync is complete your games will show up as new game cards.
5. Edit your game details for each game card by clicking the edit button
(see image).
Settings
About miCoach
Sync X_CELL
Profile
Latest
TRACK
GET BETTER
Workouts
Turning off the X_CELL
Once you’ve finished your game, you can stop recording by pressing the button
until you hear two beeps.
Synchronizing your miCoach X_CELL using the miCoach multi-sport app
Finished your game? Then it’s time to sync your data and see how you
performed.
Note:
Before syncing, ensure Bluetooth®is activated on your smartphone.
1. In the app, choose “Sync X_CELL” from the main menu.
2. Make sure the X_CELL is within 0.5 meters of your smartphone and short
press the X_CELL on/off button.
12:00
Syncing might take a few minutes to complete
1 workout left
70%
Sync
21.6km/h
RECORD
TOP SPEED
SO FAR
12:00
ve
Max
22.7g/min
4.2 g/s
Track
Get speed and distance results for
your games with SPEED_CELL
Lifetime
basketball
tip!
edit your workout
click the pencil icon to edit details,
change sport type and save your
workout to miCoach.com
hustle
quickness
31.07.2013
10:04
View
Best 47.5 cm
Avg 10.0 cm

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You might choose to do this, for example if you want to change the sports
type (from football to basketball).
Note:
If your smartphone has an internet connection, your latest game cards will
also be uploaded to micoach.com.
6. To analyze your game details simple rotate the screen/phone by 90 degrees.
20.1 4.7
quickness
18:19
Max
TIME
10,0
5,0
0,0
Avg
Avg 475
00 10 20 30 40 50 00 10 20 30 40 50 00 10 20 30 40 50 00 10 20 30 40 50 00 10 20
g/sg/s
iPod
Trouble-shooting:
If syncing fails, please try these steps:
1. Ensure that your miCoach X_CELL is in range and there are no other
miCoach X_CELL devices in the same range (< 0.5 meters).
2. It might take a few minutes after syncing your games until data appears.
3. If the sync process doesn’t start automatically, make sure you have enabled
Bluetooth®under your phone’s settings.
4. Change the battery of the X_CELL (see section 3).