AeroPilates 55-5602 User manual

CAUTION:
Weight on this product should not exceed 350 lbs.
Owner's
Manual
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com
Product May Vary Slightly From Pictured.
When calling for parts or
service, please specify
the following numbers:
Model#: 55-5602
S/N: _____________
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!WARNING
STAMINA PRODUCTS
MADE IN CHINA
© 2018 Stamina Products, Inc.
2018, 04
United States and/or
International patents apply
and/or are pending. See
www.staminaproducts.com
for details.

TABLE OF CONTENTS
3
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels ... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 12
Workout Guide ........................................... 14
Storage ....................................................... 17
Maintenance ............................................... 17
Conditioning Guidelines ........................... 18
Warm-Up and Cool-Down ......................... 19
Product Parts Drawing .............................. 20
Parts List .................................................... 21
Warranty ..................................................... 22
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
1. Save these instructions and ensure that other exercisers read this manual prior to using the
AeroPilates® Precision Series Cadillac 
2. Read all warnings and cautions posted on the AeroPilates® Precision Series Cadillac.
3. The AeroPilates® Precision Series Cadillac should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. When exercising on this product, do not exercise at an intensity that causes the product itself to move.
This could result in damage to your joints and to the product.
6. Keep children away from the AeroPilates® Precision Series Cadillac. Do not allow children to
use or play on the AeroPilates® Precision Series Cadillac. Keep children and pets away from the
AeroPilates® Precision Series Cadillac when it is in use.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the AeroPilates® Precision Series Cadillac on a solid level surface. Do not
position the AeroPilates® Precision Series Cadillac on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the AeroPilates® Precision
Series Cadillac.
10. Before using, inspect the AeroPilates® Precision Series Cadillac for worn or loose components, and
tighten or replace any worn or loose components prior to use.
11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

stop and consult your physician.
12. 
and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the AeroPilates® Precision Series Cadillac.
14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates® Precision Series Cadillac. Loss of balance may result in a fall and bodily injury.
15. The AeroPilates® Precision Series Cadillac should not be used by persons weighing over 350
pounds.
16. The AeroPilates® Precision Series Cadillac should be used by only one person at a time.
17. The AeroPilates® Precision Series Cadillac is for consumer use only. It is not for use in public or
semipublic facilities.
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AeroPilates® Precision Series Cadillac.
!WARNING
!WARNING
!WARNING

NEED HELP?
CONTACT US FIRST
1 [phone]
[e-mail]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go onlineand register your new product.
register.staminaproducts.com
ONLINE
[e-mail]
www.staminaproducts.com
TELEPHONE
1 [phone]
FAX
[phone]
MAIL
Stamina Products, Inc.
ATTN: Customer Care
P.O. Box 1071
Springfield, MO 65801-1071
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

BEFORE YOU BEGIN
5
Locking Pin
Upright
Link
Hand/Foot Strap
Securing Strap
Locking Pin
Cadillac Cushion
Left Lower
Upright
Caution Label
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY: Allen Wrench (4mm)
Allen Wrench (6mm)
Short Eyehook
Leg Springs
Link
Thank you for choosing the AeroPilates®
Precision Series Cadillac. We take great pride
in producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.
It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The AeroPilates®
Precision Series Cadillac provides a convenient
and simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 5 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
AeroPilates® Precision Series Cadillac.
Although Stamina constructs its products with

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your AeroPilates®
Precision Series Cadillac, please do not return
the product. Contact us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Care Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Serial Decal
Eyehooks
Roll-Down Bar
Double Ended Clips
Safety Chain
Eyehooks
Combination Wrench
Upright
Top Beam
Push-Thru Bar
Right Lower
Upright
Arm Springs
Double Ended Clips
Push-Thru Spring
Double Ended Clips

6
This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates®
Precision Series Cadillac.Please take a moment to familiarize yourself with all of the warning,
caution, and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
CAUTION LABEL(187)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(189)
PULL-THRU BAR CAUTION DECAL(188)

Part Number and Description Qty
7
183 Washer (M8) 12
177 Bolt, Button Head (M6 x 1 x 15mm) 16
179 Bolt, Button Head (M8 x 1.25 x 20mm) 4
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
176 Bolt, Flat Socket Head (M6 x 1 x 20mm) 8
180 Bolt, Button Head (M8 x 1.25 x 65mm) 8
181 Arc Washer (M6) 16
187 Nylock Nut (M8 x 1.25) 8

ASSEMBLY INSTRUCTIONS
8

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
󰀨
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
NOTE: The AeroPilates® Precision Series Reformer 610 (55-5610) is not included with the
AeroPilates® Precision Series Cadillac (55-5602).
STEP 1
Remove the FOOTBAR(32) and PULLEY RISERS(16) from the AeroPilates® Precision Series
Reformer 610 by unscrewing LOCKING KNOBS(41). Pull to remove the FOAM PADS(27).
STEP 2
Refer to the illustration. Remove the four BUTTON HEAD BOLTS(M8x1.25x15mm)(77) and
WASHERS(M8)(86) from the REAR LEG(3) on the outside on both sides.
AeroPilates® Precision Series
Reformer 610 (55-5610)

ASSEMBLY INSTRUCTIONS
9
NOTE: DO NOT SECURELY TIGHTEN ALL BOLTS UNTIL STEP 5.
STEP 3
Make the EYEHOOK(171) point to the front. Attach the RIGHT LOWER UPRIGHT(153R) to the REAR
LEG(3) with BUTTON HEAD BOLTS(M8x1.25x20mm)(179) and WASHERS(M8)(183). Attach the
FIXING BRACKET(154) over the REAR LEG(3) and secure to the RIGHT LOWER UPRIGHT(153R) with
BUTTON HEAD BOLTS(M8x1.25x65mm)(180), WASHERS(M8)(183), and NYLOCK NUTS(M8x1.25)
(184). – see inset. Repeat on other side.
LEFT
RIGHT
Make the Eyehook
point to the front.

ASSEMBLY INSTRUCTIONS
10
STEP 4
Make the EYEHOOKS(171) point to the front. Insert the UPRIGHTS(152) onto the LOWER UPRIGHTS
(153) and secure with BUTTON HEAD BOLTS(M6x1x15mm)(177) and ARC WASHERS(M6)(181).
STEP 5
Insert the TOP BEAM(151) onto the UPRIGHTS(152) and secure with BUTTON HEAD BOLTS
(M6x1x15mm)(177) and ARC WASHERS(M6)(181).
Securely tighten the four BUTTON HEAD BOLTS(M8x1.25x20mm)(179) from STEP 3. Then
securely tighten all of the bolts from STEP 3 to STEP 5.
Make the Eyehook
point to the front.
Make the Eyehook
point to the front.
FRONT
BACK
Securely tighten the four
Button Head Bolts(179)
from STEP 3 rst.

Button
A.
STEP 6
NOTE:
ASSEMBLY INSTRUCTIONS
11
Refer to illustration A. Bolt the PUSH-THRU BARS(155), CROSSING BAR(156), and HANDLEBAR(157)
together with FLAT SOCKET HEAD BOLTS(M6x1x20mm)(176). Attach the PUSH-THRU BAR ASSEMBLY
(155) to one of the adjustment holes in the UPRIGHTS(152) with the LOCKING PINS(167). Always make
sure SAFETY CHAIN(175) is connected with the LINKS(174) when the PUSH-THRU BAR(155) is in use.
STEP 7
NOTE: Always use SECURING STRAP(164) to keep the PUSH-THRU BAR(155) in a secure position
when not in use.
Attach the SECURING STRAP(164) onto the center EYEHOOK(171) with the LINKS(174) on the top of the
TOP BEAM(151). Slide the CARRIAGE(17) to the back end. Carefully place the CADILLAC CUSHION(158)
onto the Aluminum Rails of AeroPilates® Precision Series Reformer 610.
1. There are three adjustment holes in each UPRIGHT(152) that allow you to attach the PUSH-
THRU BAR(155)󰀨
2. Push in the button on the “T” end of the LOCKING PIN(167) – see inset – to release the
Steel Ball on the other end of the pin. Then you just can insert the LOCKING PIN(167) into the
adjustment hole. Push the button to remove the pin.

TO USE THE ACCESSORIES:
NOTE: Prior to adding the PUSH-THRU SPRING(169) to the PUSH-THRU BAR(155) make sure the
SAFETY CHAIN(175) is at a length that allows enough clearance to get under the PUSH-THRU
BAR(155).
PUSH-THRU BAR
When doing exercises that require the spring resistance to come from above the bar, attach the PUSH-THRU
SPRING(169) to the hook on the upper side of the PUSH-THRU BAR(155) with the DOUBLE ENDED CLIP
(173). Attach the other end of the PUSH-THRU SPRING(169) to one of the eyehooks on the UPRIGHT(152)
with the LINK(174). When doing exercises that require the spring resistance to come from below the bar,
attach the PUSH-THRU SPRING(169) to the hook on the underside of the PUSH-THRU BAR(155) with
the DOUBLE ENDED CLIP(173). Attach the other end of the PUSH-THRU SPRING(169) to one of the
eyehooks on the LOWER UPRIGHT(153) with the LINK(174). Be sure that the SAFETY CHAIN(175) is
always connected to the PUSH-THRU BAR(155) when in use.
12
!CAUTION When using the PUSH-THRU SPRING(169) from
below, you must hook the spring onto the LOWER UPRIGHT(153) with
the LINK(174) and make sure the SAFETY CHAIN(175) is connected.
Ensure that the SPRING SLEEVE(166) which covers the PUSH-THRU
SPRING(169) is moved over the lower part of the spring to avoid pulling
the user’s hair or clothing.
OPERATIONAL INSTRUCTIONS

OPERATIONAL INSTRUCTIONS
13
SAFETY CHAIN
The SAFETY CHAIN(175) must be used as follows:
When using the PUSH-THRU BAR(155) with spring attached from below to do arm or leg exercises, the
chain must be attached to the hook on the upper side of the bar on the same side as the spring and to an
EYEHOOK(171).
ROLL-DOWN BAR
The ROLL-DOWN BAR(160) attaches via the ARM SPRINGS(170) to the eyehooks on the TOP
BEAM(151) between the two UPRIGHTS(152) with the LINKS(174). Attach the springs to the ROLL-
DOWN BAR(160) with the DOUBLE ENDED CLIPS(173). Ensure the links and clips are completely
closed and secure.
CAUTION: ROLL-DOWN BAR(160) can release at high velocity due to spring tension. Make sure a
secure grip is used at all times.
ARM EXERCISES
Attach ARM SPRINGS(170) to eyehooks at desired height with the LINKS(174). Attach the other ends of
the springs to the HAND/FOOT STRAPS(165) with the DOUBLE ENDED CLIPS(173). Ensure the links
and clips are completely closed and secured.
LEG EXERCISES
Attach LEG SPRINGS(168) to eyehooks at desired height with the LINKS(174). Attach the other ends of
the springs to the HAND/FOOT STRAPS(165) with the DOUBLE ENDED CLIPS(173). Ensure the links
and clips are completely closed and secured.

Leg Springs
14
Circles - Lie on back with head near tower, approximately arms length away, hands holding tower, or arms by side
holding Cadillac cushion. Feet in straps of leg springs. Begin with legs near a 45 degree angle and turned out at hip
joint.
Inhale, moving from hip, bring feet up towards ceiling, then open legs out to sides
Exhale, circle legs around to starting position.
Complete 5-10 repetitions and then reverse circles.
Side Lying Leg Lifts - Lie on one side with head towards tower. Bottom arm holding tower or supporting head
and neck. Bottom leg straight or bent slightly to assist with balance and stability. Begin with top leg foot in strap of
leg spring and leg straight in line with the body.
Inhale to point foot and lift leg slightly higher than hip height

Complete 5-10 repetitionson both sides.
Push Through Bar with Springs from Below

bottom to bottom eye hook.
Chest Press - 
bar with elbows out to sides.
Inhale to prepare
Exhale to press the bar away
Inhale to control the bar back to starting position
Exercise can be repeated with elbows by sides/ribcage
Complete 5-10 repetitions.

Teaser Prep - 
Inhale to bring bar in front of face and nod the head
Exhale, rolling up to sitting position and lift legs, straightening knees to the teaser V
Inhale, begin roll back down
Exhale, bend knees, continue to roll down, placing feet back on cushion and pressing bar overhead
Complete 5-10 repetitions.
15
Leg Press - Lie under bar with one foot, toes wrapped around bar in parallel position. Other leg can be straight or

Inhale to press bar away, straightening leg

Inhale to point foot
Exhale to bend knee and return to starting position
Complete 5-10 repetitions on each leg
Swan Dive - Begin on stomach, head towards tower, arms holding bar overhead, legs wider than hips and turned out.
󰀨
Exhale to lower back to starting position

Push Through Bar Springs from Above
Attach 1 or 2 arm springs to the push through bar top eye hooks

Bicep Curls - Standing with good posture on Cadillac cushion facing tower. Springs attached to eye hooks that
most closely line up with height of shoulders. Arms lifted up in line with shoulders.
Inhale to prepare

Inhale to return to starting position
Complete 5-10 repetitions.
16
Arm Springs
Salute - Stand facing away from tower, slight lean forward from hips, hands at forehead with springs passing over
the shoulders
Inhale to prepare
Exhale to lengthen elbows and press hands away from forehead
Inhale to bring elbows to starting position
Complete 5-10 repetitions.
Roll Down - Seated on Cadillac cushion facing tower, hands on roll down bar at outside of springs. Feet with toes
resting up against tower uprights
Inhale to prepare
Exhale to press gently down on bar and begin to roll down slowly, articulating each vertebrae onto the cushion until
head rests on cushion.
Inhale to nod the head and begin to slowly roll back up
󰀨
Complete 5-10 repetitions.
Roll Down Bar

Port de bras Prep - Seated on Cadillac cushion facing tower, feet with toes resting against tower uprights. One
hand placed at center of bar, the other hand underneath bar.
Inhale to rotate spine to one side
Exhale keeping the slight rotation and roll down to the cushion articulating the spine
Inhale to nod head
Exhale to roll back up maintaining the slight rotation and return to starting position
Complete 5-10 repetitions on each side.
17
STORAGE
1. To store the AeroPilates® Precision Series Cadillac, simply keep it in a clean dry place.
2. It is recommended that two people be available to move the AeroPilates® Precision Series Cadillac
and AeroPilates® Precision Series Reformer 610 (55-5610).
3. To move the AeroPilates® Precision Series Cadillac and AeroPilates® Precision Series
Reformer 610 (55-5610):First, attach one of the TENSION SPRINGS to the EYEHOOK(45) to
prevent the CARRIAGE(17) from moving. Second, grasp the REAR BRACE(5) and lift the unit from
the back. Third, roll the AeroPilates® Precision Series Reformer 610 (55-5610) on the MOVING
WHEELS(22) that are attached to the FRONT LEG(1).
The safety and integrity designed into the AeroPilates® Precision Series Cadillac can only be
maintained when the AeroPilates® Precision Series Cadillac is regularly examined for damage and
wear. Special attention should be given to the following:
MAINTENANCE
1. It is the sole responsibility of the user/owner to ensure that regular maintenance is reformed.
2. Worn or damaged components must be replaced immediately or the AeroPilates® Precision Series
Cadillac removed from service until repair is made.
3. Verify that the CAUTION LABEL(187) is present and legible. Replace the CAUTION LABEL(187) if it
is missing or damaged.
4. Check the HAND/FOOT STRAPS(165) for damage. Replace damaged parts.
5. Check the FOAM GRIP(163). Replace if damaged or worn.
6. Check the CADILLAC CUSHION(158) and replace if it is damaged or worn.
7. Only Stamina Products supplied components should be used to maintain/repair the AeroPilates®
Precision Series Cadillac.
8. Keep your AeroPilates® Precision Series Cadillac clean by wiping with an absorbent cloth after use.


several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or


heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
 
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and

If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES


working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
18

WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
               
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch

open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your

to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!

of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls

have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.

seconds. Repeat 10 times
on each side.
19

PRODUCT PARTS DRAWING
20
FRONT
BACK