ALPCOUR APC-BTSFBK User manual

RISER
BLOCK
TENSIONING
KNOB
ADJUSTMENT
KNOB
QUICK RELEASE
LEVER
ROLLER
RESISTANCE
UNIT
LOCK
RING
FLYWHEEL
OPERATING INSTRUCTIONS
FLUID BIKE
TRAINER STAND
APC-BTSFBK

INCLUDED IN THE PACK
Please read this instruction manual carefully before assembling and using the
trainer stand and save it for future reference.
The fluid bike trainer stand is easy to assemble and disassemble in just a few
minutes and it is compatible with any road or mountain bikes with a 26“ -28“
or 700C wheel.
1. Folding frame
3. Mounting bolt
2. Resistance unit
4. Nut
5. L-Bolt and spring
7. Skewer
6. Adjustment knob

SAFETY INSTRUCTIONS
1. Never use the trainer on an uneven surface. For your safety, set it on a
leveled surface.
2. Avoid sudden braking during the use of the trainer as this may cause
undue wear to the tire and the trainer stand.
3. Make sure all parts, knobs and screws are securely tightened and all
equipment are in good, working condition.
4. Keep children and pets away from the trainer when in use to avoid injury.
5. Do not touch the spinning wheel of the resistance unit when in motion.
6. Always make sure bike tires are properly inflated and securely attached
to the trainer.
7. Never release the handlebars while riding your bike.
8. Always warm up properly before riding. Consult your physician prior to
starting any workout.
9. Always take care of the resistance unit and the adjustment knob.
1. Unbox the unit, then unfold the
frame and place in an upright
position on an even surface.
ATTACHING THE
RESISTANCE UNIT TO
THE FOLDING FRAME

2. Remove the adjustment knob
from the L-bolt, then fix the
L-bolt inside out into the hole in
the resistance unit.
3. Attach the adjustment knob
with clockwise motion, but do
not over-tighten.
5. Securely fasten the resistance unit with the mounting bolt and nut.
4. Mount the resistance unit on
the folding frame, then insert
the extended part of the L-Bolt
in the frame sleeve.

ATTACHING YOUR
BIKE TO THE TRAINER
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SKEWER
1. Replace your rear wheel quick release skewer to the supplied one. Make
sure the skewer securely and properly fixed the rear wheel to the bike
frame.
2. Loosen the tensioning knob and lock ring to create adequate space
between the couplings for the rear wheel.
3. Place your rear wheel on the resistance unit roller, insert the left side
skewer into the left side coupling to ensure a stable and solid connection
with your rear wheel.

T
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4. Securely attach the bike to the trainer by turning the adjustment knob
clockwise until the rear wheel is firmly centered on the resistance unit
roller.
5. Tighten lock ring when wheel is firmly centered on resistance unit and
bike is firmly locked in at the skewer.
6. Adjust the adjustment knob to make sure the resistance unit touches
the rear wheel properly (Do not over-tighten the adjustment knob
because over-tightening will cause both tire and unit damage and if too
loose the bike may come out of the trainer during use).
7. Finally, place the riser block under the front tire of your bike.
NOTE: To protect the floor or carpet from stain and sweat during
workout, we recommend you put a sheet or mat under the trainer
and bike.

REMOVING YOUR
BIKE FROM THE TRAINER
1. Loosen tensioning knob and lock ring to release the bike.
2. Be sure to hold your bike firmly when removing it from the trainer so it
doesn’t fall over.
3. Remove the riser block from underneath the front wheel and your bike is
free from the trainer.
4. Replace the supplied quick release skewer with your bike’s skewer.
1. After use, simply fold and store in the carry bag out of the way until your
next use. Be careful not to pinch your fingers when folding and avoid
storing other equipment on top of your trainer stand.
2. Take proper care of the resistance unit and adjustment knob because
damage to these components might render the training stand unusable.
CARE AND STORAGE
INSTRUCTIONS

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